MAKES 4 SERVINGS 1 tbsp avocado oil, divided100g (6 stalks) asparagus, trimmed and chopped2 green onions, thinly sliced3 cups baby mixed greens½ jalapeño chili pepper, seeded and minced8 large eggs, whisked¼ cup plain, unsweetened almond milk1 lemon

THE PILATES INDUSTRY is constantly growing, as the modality is being adopted and integrated into many existing allied health practices such as Chiropractic and Physiotherapy clinics, as well as the growing trend towards adding group Pilates mat and e

TAMARA GRAHAM RADIATES a palpable human warmth, even at a distance of 4000kms. Talking to her in Perth from Queensland, her voice is neither loud, nor soft; her speech neither fast nor slow. There is a quiet composure, a tender equanimity about her m

Both hot Pilates and yoga are designed to make you sweat. Sweating has many functions beyond cooling you. A Chinese study in 2016 indicated that the levels of most heavy metals were lower in those people who exercised regularly. “Heavy metals were fo

IN MANY YOGA and healing circles, “trauma-informed” has become somewhat of a buzzword, referring to practices that are sensitive to the needs of—or specifically address the symptoms of—trauma survivors. The foundational intentions of a trauma-informe

THROUGH YEARS OF YOGA CLASSES, I’ve gamely moved into Ardha Chandrasana (Half Moon Pose) hundreds of times—balancing precariously with one hand on the floor, the other reaching skyward, and one leg shooting back from my hips. I thought I had it maste

I’M STANDING IN A CIRCLE of 30-some people in a rustic yoga studio, peering through oversize windows at the lush, soggy woods outside—and trying my absolute best not to dissociate. It’s the last day of a five-day Yoga, Purpose, and Action leadership

YOGA SUPPLIES many tools to wade across life’s choppy river. It’s why we practice. Take for example divorce. Divorce is awful. Isolation, loneliness and emotional turmoil can fester into resentment. Pretty soon you can easily find yourself spiralling

As a child, James Doty believed the world wasn’t a very kind place. He spent the summer before eighth grade riding his orange Schwinn Sting-Ray bicycle around his hometown of Lancaster, California. He’d saved his money from mowing lawns to buy the fr

Sorry, Beer Yoga, your time in the spotlight has passed, cause Gin Yoga is now a thing. Sydney Yoga Collective has partnered with Manly Spirits Co. & Distillery to offer a lubricating practice for your limbs – and social skills. What more could you a

When you’re having a tough day or struggling with something, imagine a friend or close family member coming to you with the exact problem you’re dealing with. Ask yourself what you’d say to them. What tone of voice would you use? What would your body

Relationships can be like that. THAT’S OK. YOU’RE MOVING ON. BREAKUPS ARE NEVER EASY, no matter who initiates the split. By nature, decoupling injects fear and doubt into so many parts of our lives. It can make us question our very identity: how cou

Think a quaint beach town, half way between Sydney and the Gold Coast, with ever so subtle hipster vibes (like vegan treats at the local supermarket and good coffee). Stay a skip and jump from the serene beaches at Driftwood Villa – a beautiful Airbn

YOGA PRACTICES ARE designed to disrupt us. They do so by creating clear changes in how our mental, spiritual, and physical energies flow. These interruptions help us see and transform ourselves, our relationships, and our communities. I live in a tra

I GREW UP IN POVERTY in a drug-addicted and violent family. Without necessities like proper food or shelter, and subjected to regular abuse, I ran away at the age of 13. Within two years, I was on the road with a 19-year-old man. Being so young, I wa

THE SMALL province of Kep, on Cambodia’s southwestern tip, is unlike the more populous areas in the country we’re always hearing about. It operates at a slower, quieter pace, and though Cambodia’s economy benefits greatly from tourism, this seaside r

THE CHINESE video-sharing service TikTok combines the brevity of Vine and the story-telling capabilities of YouTube. In 60 seconds or less, the app’s yoga-centric subset of video creators serve up challenge or partner postures to viewers, and spread

> THE RISE AND RISE OF PILATES > WHY BECOME A PILATES INSTRUCTOR? > THINGS YOU NEED TO KNOW ABOUT PILATES > HOT PILATES V HOT YOGA > YOGA + PILATES: THE PERFECT PAIR ■

Need another reason to holiday in Byron Bay? We’ve got a good one for you – Sydney’s Body Mind Life is heading north to open yet another inviting space in Australia’s fastest growing yoga mecca. Set to open its doors in early 2020, the new studio is