Are you stumped about what to eat for lunch? Whether you eat at home or at work, it can be a challenge to plan nutritious and delicious midday meals to satisfy your taste buds without breaking your carbohydrate and calorie budgets. But there is an ap

A research team at the University of Bristol in England has reported the discovery of a new method of slowing the progression of kidney disease, an ailment that, according the U.S. Centers for Disease Control and Prevention (CDC), affects one in thre

We’re all familiar with the traditional produce superstars of autumn—the pumpkins and pears, the cranberries and apples. But what about some of the lesser-known fruits and vegetables that come into season during this time of year—the unsung heroes of

Exceed your limits!” “Push through the pain!” “Find your goal and crush it!” This is the kind of talk you hear in the world of competitive athletes. But what about the everyday athlete, the person who just wants to exercise because it feels good and

Joints are the areas in the body where two or more bones meet, keeping the skeleton together and helping to allow movement. They are configured to be supple but stable, consisting of cartilage (tissue that covers the bone), synovial membrane (which l

Dear readers, Autumn leaves and pumpkins, please! The fall season is a time of transitions—trees are turning, kids are heading back to school, adults are easing out of summer vacation mode, and Daylight Saving Time is coming to an end. Between the sh

We seem to live in a time of extremes, and nowhere is this more obvious than in the world of health and wellness, where new guidance seems to be released on an almost daily basis, contradicting earlier advice, and new fads promising to help us achiev

Preparedness is something on the minds of many people as the summer months fade into fall. Indeed, preparing is a skill that many people with diabetes are already very familiar with because of the steps necessary to manage the condition. This column

The blood pressure drug verapamil—a calcium channel blocker that is also used to treat angina (chest pain) and arrhythmia (irregular heart rhythm)—was shown to help preserve pancreatic beta cell function in early type 1 diabetes, according to a study

Q I have type 1 diabetes and eat a whole-food, plant-based diet. It surprises me to see my blood sugar spike when I have low-carb foods such as zucchini or cashews. What causes this to happen? A Carbohydrates can be sneaky. They find their way into o

Mindful eating is an essential practice for people looking to improve their health and diet. Often, the consumption of processed and high-sugar foods leads to increased cravings. Eating mindfully can equip you with the skills needed to better underst

Whether you are seeking a quick energy-boosting snack, a mini meal replacement, or a protein pick-me-up, you will find what you are looking for in the snack bar aisle. Egg-white-based, greens-filled, and probiotic-infused bars are all available along

Sticking to a healthy eating plan can be hard when living on a tight budget. The good news is, with a little careful planning and preparation, budget-friendly weight management is achievable. Careful advance planning of your weekly meals will help av

Taking a vitamin D supplement is linked to a lower risk of developing dementia and a longer life free of dementia, according to a new study published in the journal Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring. Dementia and cogn

When you have a busy schedule, finding time for physical fitness can be challenging. Why not consider something as simple as walking? It can provide more positives than many of us may realize. (Before starting a new fitness program, consult with your

We’re transitioning out of the season of summer vacations and back into regular work and school routines. And if you’re like most people, decluttering, getting organized, and living a healthier life are all on the top of your to-do list. But if you a

Taking metformin for type 2 diabetes may offer protection against developing osteoarthritis compared with taking a sulfonylurea (such as glyburide, glipizide, or glimepiride), according to a new study published in the journal JAMA Network Open. Metfo

If you’re feeling fatigued, join the club. Fatigue is a common symptom that affects almost everyone with diabetes—whether they have type 1 or type 2. Ginger Viera, who has lived with type 1 diabetes since 1999, wants to nap when her blood glucose (su

Do you have trouble sleeping at night? Have you been having unpleasant or strange sensations in your legs? Do you find that you have an uncontrollable urge to move your legs when you are sitting or lying down? If so, you might have a condition called

If you’ve had diabetes for any length of time, you’ve probably seen lists of the signs and symptoms of high blood glucose dozens of times. But have you ever stopped to wonder why they occur? bit.ly/3PK8b3X Are you aware of the significant role vitami

Foot care is an important part of managing your diabetes. In fact, keeping an eye on your feet can help prevent major problems, including amputation. “In the diabetic patient, there are many complications involving the lower limbs,” says Diane Koshim

If you have diabetes, you have a higher risk of getting foot sores, or foot ulcers, as they’re often called. Between 15% and 25% of people with diabetes will develop one at some point. Foot ulcers can take weeks or months to heal, and if not caught a

It’s good to weigh yourself regularly, but you could be getting so much more from your scale if you use the Etekcity Smart Scale. For starters, using the VeSync app, you can track not just your weight but also 13 body measurements, including body fat

If you have a goal to travel the world, see new places, and meet new people, go for it! Don’t let diabetes get in the way. But be prepared. Travel requires a lot of planning, and if you have diabetes, you’ll want to ensure you’re extra ready so that

Bitten by the reading bug? Looking for new thoughts and ideas on how best to manage your diabetes? If so, there’s a book out there for you! Books for people living with diabetes cover a wide range of important topics, including lifestyle approaches,

Ready to plan your next travel adventure? If you live with diabetes, planning for a trip involves much more than deciding which clothes to pack and when to book travel. In addition to organizing your diabetes supplies, securing extra medication and b