Men's Health Australia1 min de lectureMedical
Virus Bustingfoods
Gor for 5-10 daily serves for their phytochemical punch. Water is crucial in flushing out germs. Think you’re getting enough? Drink an extra 1-2 glasses daily. Probiotic foods, like yoghurt, boost immunity and may diminish illness severity. Red, o
Men's Health Australia1 min de lecture
More Great Winter Jackets!
Gym wear has never looked so sharp. Rhone’s retro-flavoured coach’s jacket ($118) has elastic cuffs on the sleeves and an adjustable draw-cord at the hem, leaving you dry in the drizzle. On wet mornings, Mack Weldon’s Stormchaser jacket ($198) keeps
Men's Health Australia2 min de lecture
The Helping Hand
“It was just before lunch and I was sitting on the couch watching TV, seeing these people who’d had their lives turned upside down overnight. I got an anxiety attack watching them. I started shaking. It was a bit of self-preservation, I think. My min
Men's Health Australia1 min de lecture
The J.lo-down
Build core strength, flexibility and coordination with these moves from Lopez Grasp a pole or rope with both hands. Tighten your core and hold your legs together. Squeeze your abs, tucking knees to chest, then lower. That’s 1 rep; do 3 sets of 8. O
Men's Health Australia2 min de lecturePsychology
Keep That Lovin’ Feeling During Covid-19 Confinement
MOST LIVE-IN couples settle into a weekday pattern of parting ways in the morning for about 10 hours, leaving just evenings and weekends to savour each other’s company. And for a lot of pairings, that level of togetherness feels just right. Alas, a g
Men's Health Australia1 min de lectureDesign
Layer Player
Wrinkle-resistant and stretchy, this Calvin Klein two-button can bounce from Monday’s 9am meeting to Friday’s happy hour without a crease in sight. Jacket ($350) by Calvin Klein, track jacket ($125) by Polo Ralph Lauren; pants ($170) by G-Star Raw
Men's Health Australia2 min de lecture
Three Things I Learned From A Week Of Microworkouts
THE GUINEA PIG: I try to get to the gym three times a week and generally manage once (if that). Good intentions are invariably derailed by the killer combo of work and small kids. WHAT I DID: Taking a DIY approach, I repeated one superset of exercis
Men's Health Australia12 min de lecture
This Is Fifty
TURNING 50 used to mean a lot of things, and not many of them good. It meant your best years and peak performances and PBs were behind you. It meant sagging and flagging and coasting into the soft, blurry-edged couch phase of life. Not anymore. All k
Men's Health Australia1 min de lecture
Rewatch the first movie you ever saw together. Cook a dish with sentimental significance for both of you. Chat with mutual friends online. Mutual is the key word. Make shared plans for when this is over, remembering that trip to Greece may be a wa
Men's Health Australia1 min de lecture
Fast Looks
TYRESE GIBSON has a lot going on – and not just with his bold, bright style. He’s got the ninth installment of Fast & Furious (and his sixth in the saga) on the way. He’s dipping into the Marvel universe, costarring in Morbius, the upcoming comic-boo
Men's Health Australia11 min de lecture
Kumail Nanjiani Can Do Anything
TRANSFORM HIS WHOLE BODY REIMAGINE A MARVEL HERO REDEFINE THE ROLE OF LEADING MAN AND (OF COURSE) MAKE US LAUGH Every day in the gym, as he was torturing himself to get into superhero shape, Kumail Nanjiani would hear that phrase in his h
Men's Health Australia6 min de lecture
The contemporary dating scene is a bit like a paranormal horror flick. It begins with a chase. There are riddles, suspense and unforeseeable red flags, but if you can manage to dodge the hordes of ghosts and zombies (more on them later), you might ju
Men's Health Australia11 min de lecturePsychology
Better Man
ROBBIE WILLIAMS is sitting alone in a sprawling hotel suite at Crown Towers, almost 40 stories above the Melbourne skyline. “It’s as if Scrooge McDuck in the ’80s had a hotel suite of his own,” says Williams, admiring the stunning view and the sheer
Men's Health Australia2 min de lectureDesign
Star Track
A staple in any Men’s Health reader’s wardrobe, the humble ‘sand shoe’ – traditionally reserved for the gym or the track – is increasingly infiltrating every facet of our lives. It started with the emergence of ‘athleisure’, an enticing blend of fash
Men's Health Australia1 min de lecture
Rapid Fire
Dips. I just like the feeling of holding up my body and how it feels on my pecs. It just feels like I’ve been doing something. Leg raises. I really feel how effective they are, so they’re important to do. But they’re just so exhausting. Live Bruc
Men's Health Australia2 min de lecture
Future-proof Your Body
1 To stoke motivation, set 6-8 fitness goals per year and tailor your training to each one. 2 To train efficiently, alternate strength workouts (heavier lifting with reps in the 4-8 range) with high-intensity circuits (with reps in the 10-15 range).
Men's Health Australia1 min de lecture
Rapid Fire
Favourite exercise? Boxing. Least favourite? Running. Cheat meal? Fries. Last week I had fries with caviar. Karaoke song? I don’t do karaoke. If I did, it would be Journey, Don’t Stop Believin’. Hero? My beloved, departed manager, D
Men's Health Australia3 min de lecture
Winter-skin Mvps
YOU KNOW HOW WINTER can suck your face dry, right? It’s the worst. Especially when you don’t know what to do about it. Whether it’s the chilly air, or the dry, indoor heat, or the icy wind from the ‘insane powder’ you’re tearing up on the slopes (we’
Men's Health Australia1 min de lecture
Snack Attack
Try these microworkouts from exercise physiologist Drew Harrisberg during your working week. Each snack is made up of 2 x 1-min AMRAPs (as many reps as possible) 1. V-up Lie face-up on the floor with arms above the top of your head. In one movement,
Men's Health Australia10 min de lecture
Courage Under Fire
IF YOU’VE EVER watched a Netflix documentary and wondered how members of a TV crew can get up into the jungle canopy, safely dive through underwater caves, or negotiate with AK-47-wielding smugglers who are high on coke, it’s because someone like Ald
Men's Health Australia2 min de lecture
Your Stand-up Routine For All-new Gains
YOU DON’T NEED a strongman gym to build functional fitness. Simply grab a sandbag to elevate the classic turkish get-up to new heights. “The traditional move is a masterclass in control and finesse,” explains fitness trainer Andrew Tracey. “But this
Men's Health Australia1 min de lecture
Channel Wim Hof
Fact: steaming-hot showers are the absolute jam when it’s freezing outside. Alternative fact: your skin hates them. “We often make things worse for our dry skin by having long, hot baths and showers,” says Cook. “They may feel great, but the intense
Men's Health Australia9 min de lecture
THE Genius Paradox
Tom Grace recited a poem for a group of teachers at his preschool. While its title is untraceable, the poem was an aggregate of twee lines such as “Snowflakes are the purest white” and “Pink like the blossoms in the spring”. Also present at the recit
Men's Health Australia2 min de lecture
Escape Your Comfort Zone
Sprints are simple and free but, well, they suck. This session works to exhaust your lower body and put you in a position where you’re forced to dig deep. You’ll need to summon maximum effort for the final effort. The reward is a long, slow, calming
Men's Health Australia1 min de lecture
Old-school Elixirs
There were superfoods long before turmeric lattes – don’t let the old ways die This UK pub classic is, in effect, concentrated collagen, so your go-to snack could be responsible for that post-pub skin glow. That, or the pale ale. Don’t scoff at you
Men's Health Australia1 min de lecture
In The Bag
If you’re living fast, you’re going to need an accessory that keeps up, doesn’t slow you down and helps you avoid the furious. Invest in a functional belt bag, with a hands-free design that keeps essentials close at hand. Our pick? The COACH Rivingto
Men's Health Australia1 min de lecture
Kumail’s Body Blast
Curl the right DB toward your left shoulder, twisting the pinkie-side head of the DB up. Lower, then repeat on the other side; do 7 reps per side. Follow with 7 hammer curls (palms facing your torso). Finish with 7 standard curls (palms facing forwar
Men's Health Australia2 min de lecture
Home Is Where The Kick-start Is
CLEAR A SPACE in your living room and find a sweat towel. For this no-equipment kilojoule burner, follow an “every minute, on the minute” format: at the start of each minute, you’ll begin an exercise and work for either 20 seconds (beginner), 30 seco
Men's Health Australia2 min de lecture
What Happens When …i Start Middle-age Spreading?
With age comes knowledge, financial security and self-assurance – but there’s often some extra, unwanted baggage, too. From the age of 30, your levels of testosterone, HGH and the sex hormone progesterone start to decline. As a result, your muscle ma
Men's Health Australia3 min de lecture
Smart Cookies
FOR WRISTWEAR traditionalists, moving to a smartwatch can involve a certain amount of mental gymnastics. The well-oiled narrative behind Swiss watches, after all, is that your watch isn’t just a timekeeping device – it’s a potential heirloom that’ll
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