If you’ve been waiting for a sign that it’s time for you to make your mark in the world professionally, wait no more – the epic Jupiter/ Pluto alignment in your Career Zone this month is your sign! We just had a healing New Moon in Aries – now here c

Yoga nidra is a meditative practice for deep relaxation and healing that dates back to 700 BCE and is the perfect first step if you would like to learn to successfully meditate. Even if your meditation game is on point, yoga nidra is hugely beneficia

You scan Instagram and see picture-perfect images of friends having a good time on a beach somewhere exotic. Or perhaps they’re at the newest restaurant in town posting ‘food porn’. Switch to Twitter or Facebook and you see more of the same… people w

The quest to “be your best self” is a widespread ongoing trend, encouraging us each to constantly strive towards what we consider to be our ideal self. As much as this message can be positive and motivate people to set inspiring goals, aim higher, be

My daughter has been diagnosed with an eating disorder. I’m afraid and not coping. What can I do? A It’s vital to care for yourself when supporting someone else. Talk to a friend or family member you can trust – or find a support group where you ca

Autumn is here, and there’s no better time than the present to update your skincare arsenal with the latest and greatest in buzz-worthy ingredients. Supercharge your skin before the cooler months hit! If you’re not familiar with moringa oil, that’s a

Another day is drawing to a close and you’re pulling back the doona and ready to slip into a deep slumber. But the moment your head sinks into the pillow, suddenly you couldn’t be further from rest. Your mind goes into overdrive, replaying every daft

Being informed that you have a carcinoid tumour in your stomach on the day you discover you’re pregnant with your first child would be a nightmare for any woman. But for Kara Rickard, host of George FM’s Breakfast, there was never a moment where she

While conflict is part of human interaction, it’s not necessarily an inevitable outcome when differences and disagreements arise. In our daily life it’s not unusual to look at the same situation as someone else and have a completely different view fr

When doing a bench press is it best to have feet on the ground or in the air at 90 degrees? A There is no right or wrong, one is simply more advanced (feet in the air) due to having to balance with the back, due to your feet not helping you stabili

Michelle Willetts isn’t the CrossFit stereotype you might imagine. She’s an accountant and a petite 53-year-old mum of three grown kids. She does CrossFit in order to be fit, healthy and strong. This year, CrossFit celebrates its 20th birthday. Like

At this point in the year, the sense of motivation to exercise that was at an all-time-high a couple of months ago can start to waver. The fancy workout gear that you got for Christmas isn’t so fresh anymore, the novelty of a new routine has worn off

Slice into this heavenly sweet peach cake! I can honestly say peaches are one of my favourite fruit and I was absolutely delighted when we moved into our new home a few months ago, to discover that we had two fully blossomed peach trees. These trees

» SERVES 4 1.5kg chicken wingsCoriander leaves, to serve1 lime, halved 2 large handfuls of coriander leaves1 serrano chilli, deseeded and chopped100g aioli (optional recipe below)1 tbsp olive oil1 tbsp apple cider vinegarSea salt and freshly ground

» SERVES 4 » PREPARATION 10 MINUTES » COOK 25 MINUTES 1 tbsp coconut oil, melted100g button mushrooms, sliced1 spring onion, finely sliced1 tsp paprika1 tsp ground cumin¼ tsp cinnamon¼ tsp chilli flakes1 tsp tomato paste500g jar or 2 cans whole toma