Men's Fitness South Africa1 min de lectureMedical
Shortcut To Strength
Popularised in the 1970s by US weightlifting coach Carl Miller, clusters — also known as interset rest periods — break sets of strenuous, strength-spiking lifts into shorter, more manageable bouts. For example, instead of doing five sets of five reps
Men's Fitness South Africa3 min de lecture
Bank On Him
Over half a century in Hollywood, Jonathan Banks has carved out a career as the quintessential bad guy. His dead-eyed stare has radiated menace on literally hundreds of TV shows and movies — everything from Wiseguy to The Waltons, Beverly Hills Cop t
Men's Fitness South Africa3 min de lecture
Ask The Trainer
What’s the deal with that colourful tape I see runners and CrossFitters wearing on their legs, arms, knees, and elbows? Does it really do something or is it a stupid fad? LEN S. JOHANNESBURG It’s Kinesio tape! And if you’re nursing an injury but cont
Men's Fitness South Africa4 min de lecture
Epic Games
The Far Cry series throughout the years has taken players to exotic islands, Himalayan mountains, the African bushveld and even back to prehistoric times. So where to next for the popular series? Well the good old United States of America of course.
Men's Fitness South Africa4 min de lecturePsychology
Child, Please
Who would have thought that the greatest piece of parenting advice would come from the never-respected Rodney Dangerfield: “The best thing about kids… is making them.” I may not remember when I made mine, but since he was born, fatherhood has been on
Men's Fitness South Africa3 min de lectureMedical
Curb Your Enthusiasm
Nice going: You’ve sworn off processed and fast foods and are now a card-carrying member of the superfood fan club, stocking up on enough health-boosting, illness-thwarting edibles to make a nutritionist weep sugar-free tears of joy. ■ But even super
Men's Fitness South Africa2 min de lectureMedical
Hunger For Life
Can cutting calories really extend your life? Yes, say a bunch of very old, very hangry monkeys. ■ For years, scientists at the American University of Wisconsin-Madison and the National Institute on Aging ran duelling calorie-deprivation tests on pri
Men's Fitness South Africa1 min de lectureMedical
Got 20 Minutes? Try These Speed Rounds:
Super short workouts aren’t a waste of time. Even a 20-minute exercise session can stimulate your immune system and strengthen your anti-inflammatory defences — that is, keep you stronger, thinner, and all-around healthier. (UCSD School of Medicine)
Men's Fitness South Africa1 min de lecture
Prepare The Perfect Cocktail
If the cocktail you’re making contains citrus, fruit juice, or dairy, it should always be made in a shaker. Pour the ingredients over as much ice as you can pack in the cup and shake until the outside of the shaker becomes frosty. Then strain and ser
Men's Fitness South Africa1 min de lecture
For A Crappy Workout, Call…
■ Want to put yourself through a half-assed sweat session that’s less intense and could break your neck? No? Then stay off the damn phone. In a study at Ohio’s Hiram College, USA, two groups of students worked out phoneless or while texting, talking,
Men's Fitness South Africa3 min de lecture
Cheat Sheet
Whether you had a one-night stand, a long-term affair, or an online fling, if you want to rescue your relationship, expect the road to redemption to be the emotional equivalent of Frodo’s trek to Mordor. But you can win back her trust if you have pat
Men's Fitness South Africa2 min de lecture
Tough Enough
Designed to be used in the real world and for everyday tasks, the Kershaw Pico Knifes blade is strong, hard and holds an edge as well. The handle is pure steal and bead blasted to a matte finish. Its flipper opens quickly and easily with Kershaw’s Sp
Men's Fitness South Africa2 min de lectureTechnology & Engineering
What Winners Know
GET THIS! ■ Remove your Apple Airpods from their charging case and wait as they automatically connect to your iPhone, Apple Watch, iPad or Mac. Get instant audio as soon as you put them in your ears and remove them to pause. Double tap to activate Si
Men's Fitness South Africa2 min de lecture
Now Trending
The 60s ushered in the era of Tiki drinks like the mai tai. In the late 90s, Sex and the City had all the girls you dated ordering Cosmos. Last year, the Manhattan re-emerged on every trendy restaurant’s cocktail menu. We asked some of our favourite
Men's Fitness South Africa1 min de lectureCooking, Food & Wine
Ask The Mixologist
I had a bunch of parties over the festive season — now I’m stuck with a ton of half-empty liquor bottles. How long does booze last? TOM B. CAPE TOWN ■ Most people say liquor doesn’t have a shelf life, but that’s not totally true. Yes — many typical s
Men's Fitness South Africa1 min de lecture
Boston Calling
The Boston Marathon (to be held April 16th 2018) is the oldest annual marathon in the world and, for workaday runners, the most prestigious. Even weekend warriors and self-described “joggers” aspire to pound the storied 42km course from Hopkinton eas
Men's Fitness South Africa2 min de lecture
Advisory Board
CJ Murphy, M.F.S. Owner, Total Performance Sports, Everett, MA Jim Smith, C.P.P.S. Owner, Diesel Strength & Conditioning Zach Even-Esh Owner, Underground Strength Gym, Edison, NJ Bob Harper Fitness expert; trainer, NBC’s The Biggest Loser Chris Powel
Men's Fitness South Africa3 min de lecture
Hot Slam!
When’s the last time you got to name a 40kg kettlebell after your boss and hurl it into a concrete wall? Or crash a 20kg plate into the ground chanting, “Cut me off? I’ll cut you off!” Then you can see the beauty of a med ball workout. Even the ancie
Men's Fitness South Africa2 min de lecture
Bull Fit
Whether you’re looking to score big in the PBR or dominate a mechanical bull, training-wise, your best bet is to place more emphasis on exercise variety and volume than hypertrophy-based bodybuilding-style training routines, advises nine-time bull-ri
Men's Fitness South Africa2 min de lecture
Cluster Sets For A Superstrong Back
Sets: 3 Reps: 10 Rest: 0 sec Set up the suspension trainer so that the handles are at about waist height. Using an overhand grip, beginning with the arms at a 90-degree angle to the body, pull the handles up toward the shoulders while moving the arms
Men's Fitness South Africa2 min de lecture
Chew The Caff
■ Caffeine, the most widely used “drug” in the world, has been shown in study after study to help athletes run faster, lift more, bike harder, and jump higher. But gone are the days of waiting in line for a barista to shout your name for you to retri
Men's Fitness South Africa2 min de lecture
Mega Beauty Babe
Biogen Ambassador, Pasella presenter and a former Miss South Africa finalist, Mishka Patel has achieved incredible success at a very young age through persistent hard work and a positive and winning attitude. Read on as she describes just how your mi
Men's Fitness South Africa1 min de lecture
Men’s Fitness South Africa
MANAGING EDITOR Jason Fleetwood - jason@dhsmedia.co.za FOOD EDITOR Izelle Hoffman - izelle@dhsmedia.co.za GROOMING EDITOR Greg Forbes - greg@dhsmedia.co.za GAMING EDITOR Andre Coetzer - andre@dhsmedia.co.za TECH EDITOR Peter Wolff - peter@dhsmedia.co
Men's Fitness South Africa3 min de lectureAutomotive
Pride, Passion and Podiums
Leaders after stage 1 with another string of stage wins towards the end of two relentless weeks of racing, Toyota Gazoo Racing continued to assert its legendary consistency and reliability by taking second and third at this year’s Dakar – the world’s
Men's Fitness South Africa1 min de lectureMedical
Membership Has Its Privileges
On the fence about joining a gym or going it alone? Sign on the dotted line. In a new study from Iowa State University, USA, 75% of subjects who were gym members met the US guidelines for physical activity (at least 75 minutes of vigorous or 150 minu
Men's Fitness South Africa1 min de lectureCooking, Food & Wine
A Burger Well Done
SERVES 4 • 600g lean ground beef1 tsp chopped onion1 tsp chopped red bell pepper1 tsp chopped green bell pepper½ tsp chopped parsleyJuice of ½ lemonSalt and pepper 6 asparagus stalks2 portobello mushrooms1 yellow squash, sliced¼ cup olive oil¼ cup ba
Men's Fitness South Africa1 min de lecture
Sweet Nothings Get You Something
To stay close with your significant other, share upbeat, positive stories or encouragements about the day’s events at bedtime, not carping, criticisms, or complaints. • A study at Oregon’s Gonzaga University, USA, on post-9/11 military couples’ emoti
Men's Fitness South Africa1 min de lecture
On The Right Track
Wearables are packed with tons of sensors that can track everything from skin temp and blood oxygen to steps taken and sleep quality. But what if they could actually tell us when we’re getting sick? Well, apparently they can — or, at least, soon will
Men's Fitness South Africa2 min de lecture
Cluster Sets For Superstrong Legs
Sets: 3 Reps: 10 Rest: 0 sec Grasp the handles of a suspension trainer at chest level. Lower your hips down and back. Drive through your heels as you extend your hips and stand upright. Squeeze your glutes at the top. Sets: 3 Reps: 10 Rest: 30 sec Le
Men's Fitness South Africa1 min de lecture
Adventure Calendar
25 MARCH ROODEPOORT, GP ■ Pick your pace from 6, 12 and 20kms and enjoy a proper trail run that winds through lush gardens, hills and ridges. A real pleasure for all skill levels. entrytickets.net 14 APRIL GORDON’S BAY, WC ■ Definitely one of the mos
... Ou découvrez quelque chose de nouveau