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Pay the normal shop price* and get the AUGUST issue delivered to your door. ORDER TODAY! ORDER ONLINE AT: SHOP.KELSEY.CO.UK/TSAAUG21 CALL NOW ON 01959 543747** (quote ref TSAAUG21) TERMS AND CONDITIONS APPLY. YOU SHOULD RECEIVE YOUR COPY AROUND JUL 6
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5 To Try…
Janus Organics CBD Capsules (£55, features hemp seed oil, cannabinoids and terpenes. Everything your body needs for extra support. Bud & Tender (from £45, is a broad-spectrum oil that boasts decent levels of can
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Your Healthy July
If you’re constantly peckish, a new piece of research might explain why. Scientists from King’s College London have made a breakthrough in the way we understand blood sugar. Previously, research has focused on the two hours after eating, but it’s now
Top Sante5 min de lectureBiology
5 Ways To Eat For Better Immunity
A BALANCED and nutrientdense diet is crucial to supporting your immune function. Research shows that the development and optimal functioning of your immunity is directly influenced by diet. As well as ensuring healthy immunity, a balanced diet is key
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Ask The Experts
Roy Taylor is professor of medicine and metabolism at Newcastle University and honorary consultant physician at Newcastle Upon Tyne Hospital. He’s also the author of Your Simple Guide to Reversing Type 2 Diabetes. Q How can Type 2 diabetes affect you
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Reading List
A Little Sunshine and a Little Rain: A poetry journal, by Sabina Laura (£14.99, Frances Lincoln) Putting pen to paper is therapeutic, but sometimes the writing process can be rather slow going. This journal helps get things moving with prompts to ins
Top Sante2 min de lectureDiet & Nutrition
Reduce Sugar
Your skin is the largest organ in your body, and so inevitably high blood sugar has a huge impact on it. ‘Eating too much food with a high glycaemic index (GI) can lead to inflammation, which affects skin,’ says cosmetic doctor, Dr Rekha Tailor (heal
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Get Up And Glow
However much we may love a fake tan, there comes a time when you want it gone, to either start again from scratch or go natural. Step forward Rose & Caramel’s Purity Excel 3 Minute Tan Removal (£26.99, This scrub will get your
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Top Of The Products…
Save sugar for the outside of your body! We love Zoe Bee Coffee & Clay Scrub (£27,, which contains sugar as well as coffee grounds, sunflower seed oil, clay and essential oils to give your face and limbs a good polish! Vitamin C i
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Take A Swim On The WILD SIDE
WHETHER you’re swimming front crawl, breaststroke or doggy paddle, the physical benefits of swimming are long documented as a low impact way to tone muscle and build cardiovascular strength. But over the course of lockdown, thousands of people discov
Top Sante2 min de lectureMedical
Busting Some Sugar Myths
Sugar and fructose are not essential to your health and have no nutritional requirement. Sugar contains calories, but has no essential nutrients – just empty calories. You are led to believe that brown sugar, honey, agave and maple syrup are better f
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When you subscribe to Psychologies today! SAV E 64%* • PAY JUST £5 for your first 3 issues – saving 64%*• Get FREE and EXCLUSIVE coaching through the Psychologies Life Leap Subscriber Club• POWERFUL, LIFE-CHANGING IDEASand tools, mind hacks, advice a
Top Sante1 min de lectureDiet & Nutrition
Your Ts Takeaway
Too much sugar in your diet can lead to your collagen becoming more brittle, with studies revealing accelerated ageing in people with sustained high blood sugar levels. However, sugar in topical products is far more beneficial. See our top five beaut
Top Sante2 min de lectureMedical
What Supp?
Formulate Health Amlow Blood Sugar Formula (£22.99 for 60 capsules, helps reduce blood sugar levels thanks to a blend of amla fruit extract, pterostilbene, chromium and alpha lipoic acid (ALA). Saberry amla extract can help reduc
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Under Cover
If you’re thinking about whetting your workout appetite with watersports this summer, don’t go ill-equipped onto the sea scene – invest in a changing robe. The robes, which shimmy over your head and enable you to get changed underneath without exposi
Top Sante3 min de lectureRegional & Ethnic
Low-carb Recipes To Try
These come from Sarah’s book Eating to Beat Type 2 Diabetes. Visit to find out more. These are easy to make and great for breakfast or packed lunch. You can even prep these the night before, ready to pop into the oven in the morning
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Top Beauty
While nothing beats a spa treatment when it comes to treating your skin, Murad Vita-C Triple Exfoliating Facial (£67, is a salon-quality formula you can use in your own bathroom! It combines three exfoliants with gold-stabilised vitamin
Top Sante1 min de lectureMedical
Menopause Expert
Q I have been prescribed vaginal oestrogen and usually use lubricant to make sex comfortable. Can I use both? A Vaginal oestrogen will be an effective treatment for vaginal atrophy, which causes the symptoms such as dryness, itching and soreness – co
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Thrive Through Menopause
Oat straw, also known as oat flowers, can soothe emotions and strengthen your nervous system. When used regularly, it is particularly beneficial for increasing emotional strength as it gradually works to increase resilience. Oat straw can help reduce
Top Sante1 min de lectureInternet & Web
Appy And You Know It
Want to get fitter, stronger and healthier? Her Spirit (free two-week trial, then £4.99 a month, is a holistic membership platform and app, combining daily live exercise classes, a friendly community, recipes and simple rules to tran
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Editor Katy Sunnassee Art Director Jennifer Ratcliff With thanks to: Beth Fletcher, Ruby Deevoy, Peta Leith, Mark Diacono, Sarah Smith, Rachel Tompkins, Kate Llewellyn-Waters, Gemma Calvert, Lizzy Dening, Yvonne Martin, Sarah Sellens, Kim Willis, Nol
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Multitasking Colour
You more than likely haven’t always got the time to apply lots of make-up, which is why we are excited about the launch of Benefit Playtint (£15.50,, a multitasking, long-wearing tint that can be used on lips and cheeks. Coming
Top Sante2 min de lectureCooking, Food & Wine
New to the chocolate scene is NOMOSU (£8 for two 85g bars,, a range of sugar-free bars that taste as amazing as they look! Choose from eight flavours, including Dark Chocolate with Orange Zest, Almond Butter, Matcha (pictured), and Dark C
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Made For Menopausal Skin
Menopause is a time of huge changes in your skin, often including collagen loss, dehydration and dullness. But help is at hand thanks to a new range. Neck skincare specialist PRAI Beauty has teamed up with M&S to launch MenoGlow, a five-product range
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Close to 4 million people in England alone live with a diagnosis of diabetes, and 90 per cent of those cases are type 2. What’s more, it’s estimated another million are living with the condition but don’t yet know it. At Top Santé, we don’t believe a
Top Sante2 min de lecture
Protecting Your Peepers
Inflammation and high blood sugar can also affect your eyes. ‘High blood sugar levels cause the small retinal blood vessels in the eye to become leaky, which leads to reduced perfusion of the retina,’ says leading oculoplastic and ophthalmic surgeon,
Top Sante2 min de lectureRegional & Ethnic
Sweet Potato And Black Bean Burgers
Instagrammers and podcast hosts Sophie Bertrand and Bari Stricoff have plenty of nutrition know-how and this was the first recipe they ever made together. If you don’t have a food processor, don’t worry, just mash up the ingredients. This recipe is f
Top Sante1 min de lectureMedical
Meat On The Menu
While you’re traditionally told to avoid red meat if you’re prone to heart problems, there’s a promising new study for carnivores. Following a Mediterranean diet with small portions of lean beef can help lower risk factors for heart disease, includin
Top Sante1 min de lectureMedical
Fix Your Halo
Elevate your haircare routine with My. Organics Angel Potion 3 in 1 Leave in Hair Cream (£19,, which brings life to damaged, lifeless locks. The organic leave-in cream is already hugely popular around the world and for good reason
Top Sante2 min de lectureFashion
Your Need-to-know Guide To Wild Swimming
SUIT UP. Swimming wet suits are made of neoprene and have a plastic rubber coating on them partly for insulation. A surfing wetsuit is unsuitable as it’s designed for someone to be on not in the water. That wetsuit will retain water, so it gets quite
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