PT Today3 min de lecture
What Should We Be Recommending, High Or Low Carb Diets For Fat Loss?
Of course, the question has never really been framed like that; rather there was a period of time where carbohydrates were considered ‘fattening’, then there was the low-fat period involving fat free everything and super high carbohydrate diets, and
PT Today4 min de lecture
Mi Mix Nutrition An Introduction
Mi-Mix Nutrition provides premium quality, UK-produced sports supplementation that is branded for each individual PT and for their client. Key aspects of the company’s offering include no minimum orders, no contracts and no costs for the PT. Mi-Mix N
PT Today3 min de lectureInternet & Web
Welcome
Hi and Welcome to the Spring issue of PT Today Well what can I say, who would have thought we would go from wo rking in coffee shops to working in my conservatory in such a short time. How quickly the working day has changed since I last spoke to all
PT Today3 min de lecture
Five Tips To Help Mums Workout
It’s important to set aside time for yourself so you can maintain a healthy lifestyle and understand that working out needn’t be a chore. Take advantage of some of the daily roles of childcare and turn these situations into an opportunity to exercise
PT Today2 min de lectureRegional & Ethnic
Creative Quarantine Cooking
Curb your kids’ pizza cravings with this healthy (but just as delicious) alternative. Made simply from Gosh! Sweetcorn & Quinoa Bites, tomato sauce, fresh herbs and veggies all loaded on to a wholemeal tortilla wrap. 4 Gosh! Sweetcorn & Quinoa Bites1
PT Today2 min de lecture
Experts
Steve Hoyles has been a Personal Trainer since graduating with his degree in Sports Science from Swansea University in 2004. Alongside his successful Personal Training business, he has contributed to various fitness industry magazines and has feature
PT Today4 min de lecture
Hot Products
£129.95 A fitness innovation ideal for everyone from working professionals who sit all day, to travellers, over 60s, busy mums or simply those who find it challenging to fit in daily activity, Activ5 by Activbody allows anyone with a smartphone to ex
PT Today3 min de lecture
Is Exercise Induced Muscle Damage A Key Stimulus For Muscle Hypertrophy
With a growing demand of clients, particularly male, wanting to develop bigger muscles, is the old theory that we must feel muscle soreness to achieve growth correct? It has long been preached by fitness professionals that to achieve muscle growth mu
PT Today1 min de lecture
PT Today
PT Live Limited Office 16, Epsilon House Masterlord Office Village West Road, Ipswich, IP3 9FJ Competitions open to residents of the UK only except employees and relations of the publisher. All entries must be aged 18 year or over. One entry per pers
PT Today6 min de lecture
Ben Coleman Helping Clients Make The Shift From Gym To Home Workouts
One of the most common sentences I hear from new clients is: “If I just had more time, I’d be much fitter.” Another common expression is: “Gym memberships are so expensive. And even if I did go, I won’t know what I’m doing. To be honest, I’d be scare
PT Today6 min de lecture
The Importance Of Self Care For Exercise Professionals
Whether you’re a class instructor, personal trainer or a little bit of both, working out isn’t just a hobby, it’s a way of life — and your income. As a fitness professional, you’re used to taking care of others, because simply put, that’s your job. B
PT Today3 min de lecture
Why Personal Trainers Could Up-skill By Qualifying As A Weightlifting Coach
When I started my fitness career in 2004, you’d have to go to a weightlifting club to find bumper plates and weightlifting barbells. They just didn’t feature in commercial gyms. Weightlifting was a minority sport. When CrossFit reached our shores it
PT Today4 min de lecture
Tracey Barraclough Against All Odds
I’m the original couch potato, and although I wasn’t overweight, I smoked, drank, didn’t exercise and ate rubbish. My then best friend who by stark contrast was a competitive athlete, despaired. At any opportunity, she tried to encourage me to stop s
PT Today2 min de lecture
Virtuagym Launches Free Virtuagym @home’
Virtuagym, a Dutch provider of online and mobile coaching technology has announced that it is launching a free online exercise platform for clubs and studios, called Virtuagym @Home. As more clubs are forced to close down in the current Corona pandem
PT Today4 min de lecture
Why Pilates Home Workouts Can Support Our Mental Health Amid The Coronavirus Pandemic
No Longer The Underdog: Pilates home workouts help to provide a sanctuary for mental health support amid the Coronavirus pandemic. “PILATES is complete coordination of mind, body, and spirit,” claimed Joseph Pilates, in a 1950s musing, which stuck me
PT Today6 min de lecture
Train Like A Boxer
Former professional boxing champion Chris Evangelou, 34 from Enfield, is now a Level 2&3 qualified Personal Trainer, with over five years of experience in the industry. Working from Energie Fitness in Palmers Green, as well as having a host of online
PT Today5 min de lecture
Can You Train Your Clients Online…
As I write this the UK is in lockdown. Initially it was said for three weeks, but I can’t see it being lifted anytime soon. Death rates will continue to accelerate for a while yet, which is terribly upsetting to contemplate. However, as a fitness pro
PT Today2 min de lecture
Get To Know Pt Russ Howe
Tell us a bit about yourself? I’m 39 years old, I’ve got three young boys (Junior, Jaxon & Arnie), and I’ve wanted to work in fitness since I was a little kid from watching Stallone films. How did you get into the industry? Funny story! I had crippli
PT Today3 min de lecture
How Increase Your Client Lifetime Value
With the current pandemic underway, you may be concerned, not only about your loved ones, but also about how your personal training business can stay afloat. Eventually, isolation periods will end, and you’ll be able to continue your business again.
PT Today2 min de lecturePolitics
Rise Females In Fitness Collective
A collective of women in the fitness industry have joined forces to launch RISE; a group dedicated to engaging and empowering every woman in the fitness industry – to rise to her fullest potential. RISE is collaborating with industry organisations CI
PT Today3 min de lecturePopular Culture & Media Studies
Inspiring Your Clients To Achieve Their Goals
If you already have a client base then by proxy, people trust in your knowledge (and ability) to deliver their aspirations. You’ll then need to nail down the following 3 attributes in order to continue working with those amazing people. People that h
PT Today2 min de lectureInternet & Web
Idolfeed A New Exclusive Platform
IDOLFEED, a new and exclusive social media platform, has been launched. It is aimed at helping self-employed personal trainers and fitness professionals to maintain their client base during the COVID-19 pandemic. Now that social distancing has become
PT Today2 min de lecture
The Rise Of Digital Part 3 Integrating Digital Into Your Story
In part 2 of this series, we explored how operators, trainers and instructors might harness the power of digital to improve customer interactions. Taking these ideas one step further, in part 3 we explore how you can provide your customers with great
PT Today3 min de lecture
Nurture Your Business
Just as you will, no doubt, encourage your clients to set SMART goals and to implement processes that help them to achieve their desired outcome, you need to do this also. But I’m not going to write here about setting goals. Instead, I want you to th
PT Today6 min de lecture
To Crossfit Or Not To Crossfit…
Fitness experts discuss the benefits of CrossFit, the prerequisites, and what to expect from your coach when joining a box. “The idea of CrossFit is great. The concept that you can combine different elements of weightlifting, bodyweight movements, an
PT Today2 min de lecture
Insure4sport Upgrades Policy
The enhanced protection has been automatically updated for free across all existing relevant policies within the insurtech brand’s customer base. It will also be available at no extra charge for new customers. Policyholders are now covered to train u
PT Today2 min de lecture
Working From Home The M Word…
What people are experiencing isn’t a sudden loss of motivation; rather it’s an obstruction of their momentum. For many people, this is a very uncertain time. Folks are left clawing for their motivation amidst ever-changing policies, restrictions and
PT Today5 min de lecture
Indoor Cycling Is Evolving The Future Is Content
Any discussion of future evolution must first acknowledge the past. And no one can examine the history of indoor cycling without mentioning the father of it all, Mr Goldberg – or as most of us know him, Johnny G. Johnny had a problem to solve: how to
PT Today3 min de lecture
10 Mins With Williams Falade…
Can you tell us a bit about yourself? I am currently 36 years old and I started getting into fitness at the age of 14 when I joined an athletic team in which I did Long Jump and Kent County Champion in Triple jump. How did you get into the industryx?
PT Today6 min de lectureMotivational
Keeping Human Connection In The Connected Fitness World
At a time when the fitness industry is moving faster than ever, largely due to technological advancements, the digital world of connected fitness is certainly grabbing much of the attention. As a result, fitness brands everywhere are looking for ways
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