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Thrive Health & Nutrition Magazine2 min de lectureCookbooks, Food, & Wine
Winter 2020
Founder & Editor in Chief hello@thrivepublishing.co.uk www.thrive-magazine.co.uk Dark mornings and darker nights, winter is definitely setting in, but you know what that means – cosy jumpers and winter stews and that’s something to look forward to fo
Thrive Health & Nutrition Magazine1 min de lectureMedical
Thrive’s Experts On Health, Nutrition And Wellness
Halmia is an experiened chef and plant based nutritionist. Halima wrote our Brand Partner feature ‘Culinary Medicine and Plant-based Nutrition’on (pg 14-15). www.tailoredtaste.co.uk Victoria is a certified Nutritionist and has a BSc in Biochemistry w
Thrive Health & Nutrition Magazine2 min de lectureDiet & Nutrition
Hot Products Healthy New Finds
Tangy ZEN shot with turmeric, aloe vera and lemon, plus L-theanine, shown in studies to reduce stress levels. www.wearejunius.com/shop 100% plant-based high-fibre dietary supplement. Contains important plant fibres that contribute to getting the reco
Thrive Health & Nutrition Magazine4 min de lectureBiology
Can Health, Diet And Lifestyle Changes Slow Down Ageing?
So, what is ageing exactly? Ageing is a process of accumulation of cellular damage over time, leading to impaired function of tissues and organs and, eventually, causing death. There are a number of cellular processes contributing to ageing, a charac
Thrive Health & Nutrition Magazine3 min de lectureBiology
The Power Of Good Nutrition When It Comes To Immune Health
As doctors and scientists do their best to understand the disease better, research from early cases suggests that health and nutrition plays a vital role in the onset and severity of the disease. COVID-19 is a disease caused by a virus called the sev
Thrive Health & Nutrition Magazine3 min de lecture
The Power Of Tribes When it Comes To Your Health Goals
Our brains and bodies have been hardwired over millions of years to function in specific, and very efficient ways. Tapping into this is powerful because we’re able to work with how our bodies naturally function as opposed to fighting against it, maki
Thrive Health & Nutrition Magazine4 min de lectureMedical
How Fat Is Your Liver?
Metabolic associated fatty liver disease (MAFLD), formerly named non-alcoholic fatty liver disease is becoming increasingly common around the world, especially in Western countries. It is estimated that nearly 1 billion people are afflicted globally
Thrive Health & Nutrition Magazine4 min de lectureDiet & Nutrition
The Role That Fibre plays On Gut Health
Fibre is an incredible macronutrient that often doesn’t get the recognition that it deserves. Thankfully, the more we learn about the importance of gut health, the more fibre justifiably takes a step into the limelight of the health and wellbeing are
Thrive Health & Nutrition Magazine2 min de lectureRegional & Ethnic
Spinach & Moong Flour Pancakes Served With Spicy Chickpeas, Avocado & Mint Sauce
(serves 4) Cook: 20mins For the mint yoghurt ½ cup coconut yoghurt handful coriander stems handful washed spinach½ inch piece of fresh ginger2 jalapeño peppers1 tsp Himalayan salt¼ cup almond milk1 ½ cups moong flour or plain flourwater for consisten
Thrive Health & Nutrition Magazine1 min de lectureRegional & Ethnic
Spicy Cauliflower With Cashew Cream Sauce Made With Fresh Ginger, Garlic And Green Chillies
(Serves 2-3) Prep time: 10 mins Cooking time: 20 mins 1 head of cauliflower, cut into florets1 onion1 tomatoa half thumb-sized piece of ginger4 garlic cloves2 green chillies1/4 cup cashews soaked in boilingwater for 10 min4 tbsp of greek yoghurt (whi
Thrive Health & Nutrition Magazine1 min de lectureRegional & Ethnic
Healthy Veggie Winter Stew Packed With Aubergine, Courgette And Spinach
(serves 2-3) Prep: 10mins Cook: 30mins 1 aubergine, cut into cubes1 courgette, roughly chopped1 onion, roughly chopped2 cloves of garlic1 tin chopped tomatoes1 big handful spinach½ cup frozen peas300 ml vegetable stockSalt and pepper to taste1 tbsp o
Thrive Health & Nutrition Magazine2 min de lectureCookbooks, Food, & Wine
Mango And Berry Mousse A Decadent Mousse Made With Cashew Nuts
(Serves 2) Prep time: 2 hours chill time 6 hours soak time / 1 hour prep 40g raw macadamias20g desiccated coconut1 medjool date1/2 tbsp coconut oilpinch ground cinnamonpinch salt 20ml water2 heaped tsp agar flakes100ml full fat coconut cream75g raw c
Thrive Health & Nutrition Magazine1 min de lectureCookbooks, Food, & Wine
Creamy Cashew Protein Bars Packed With Healthy Almonds, Walnuts And Hazelnuts
(Makes 8 bars) Cook time: 10mins 10 medjool dates1/2 cup oats1/4 cup almond meal1 scoop vanilla plant protein powder2 heaped tbsp smooth cashew butter (to make cashew butter, see step 8 in how to make it)Good pinch of pink himalayan saltSmall pinch o
Thrive Health & Nutrition Magazine2 min de lectureRegional & Ethnic
Orange Pistachio And Saffron Loaf Made With Delicious Fresh Oranges, Topped With Saffron Syrup
(Makes 1 loaf) Prep Time: 15 minutes Baking Time: 40 minutes 450g oranges (quartered andseeds removed)225g butter (soft)250g castor sugar3 eggs320g flour½ tsp baking soda2 tsp baking powder5 tbsp pistachios (toasted and chopped)pinch of salt¼ cup pis
Thrive Health & Nutrition Magazine4 min de lectureMedical
ADAPTING TO THE NEW NORMAL With The Power Of Adaptogens
We all currently find ourselves trying to navigate a new normal. Down below is a list of adaptogens that will support your adaptation process and allow you to use your unique ‘new normal’ situation to your benefit. Now that most lockdown restrictions
Thrive Health & Nutrition Magazine2 min de lectureRegional & Ethnic
Quinoa with Sauteed Kale and Courgettes
(serves 2) Prep: 10mins Cook: 15mins ½ cup of kale/100g¾ cup of black quinoa1 cup of courgettes (green and yellow)¼ tsp of minced onion¼ tsp of minced garlic¼ tsp of minced ginger¼ tsp of chopped green or red chili¼ cup of chopped tomatoes¼ cup of ch
Thrive Health & Nutrition Magazine2 min de lectureBeverages
Healthy New Finds
Cannasa™ Botanical Rose and Raspberry lemonade. Delicious pure juices, natural botanicals and unique encapsulated CBD. shop.cannasa.co.uk A traditional 1953 Coronation sauce with added mojo. Cheeky Boy hot mayo sauces free from artificial flavours or
Thrive Health & Nutrition Magazine1 min de lectureRegional & Ethnic
Curly Kale and Banana Pancakes
(Makes 5) Prep Time: 10 minutes Baking Time: 10 minutes ¾ cup of oats½ cup of almond milk1 cup of curly kale1 ripe banana1 tsp of baking powder1 tbsp of black chia seeds1 tsp of ground cinnamon¼ tsp of saltFew pods of crushed cardamom Toppings 2 tbsp
Thrive Health & Nutrition Magazine4 min de lectureDiet & Nutrition
The Power Of Using Good Food As Nutrition With Plant Based Chef Halima Ferreira
There are many “diets” and advice surrounding what we should eat, how and even when we should eat. The one underlying premise that remains the same with all of these diets is that good, healthy food is best. Your choice of food affects your health, n
Thrive Health & Nutrition Magazine4 min de lecture
IBS - What Is It? And How Can It Be Treated?
Although there’s no specific test to identify whether someone has IBS, diagnosis is often given to an individual who presents with a range of different symptoms such as: • Changes from normal bowel movements like constipation, diarrhoea or a mix of b
Thrive Health & Nutrition Magazine3 min de lecturePsychology
Does Your Future Lie In Nutrition? With The Institute For Optimum Nutrition
Significant life changes can often trigger a review of life choices. A need for flexibility, such as when starting a family or looking after loved ones, can inspire people to step into a career as a nutritional therapist. Control over the hours you w
Thrive Health & Nutrition Magazine4 min de lecture
Why Are We Seeing A Rise In Autoimmune Diseases?
Today, autoimmune disease is categorised as one of the most common chronic illnesses, and for largely unknown reasons, they are on the rise. Cancer and heart disease were the focus for ill-health in the 80s and 90s. Still, as we move through this mil
Thrive Health & Nutrition Magazine5 min de lecture
Unknown Benefits Of A Known Spice Fresh Bay Leaf – Recommended For Joints
Practicing Nutritionist, Guest Writer Musculoskeletal (MSK) conditions are the leading cause of disability in the UK, USA and many other developed countries. Today, almost 19M people have MSK conditions in the UK. Age increases the risk, and sadly th
Thrive Health & Nutrition Magazine3 min de lecturePsychology
Why I Choose To Study Nutrition With Cnm Graduate Annie Breen
I wanted to find more purpose in my life and embark on a career that got me excited! I was attracted to the depth and detail that the CNM course went into and the fact I could fit it around my full-time job. For 10 years prior to embarking on my Nutr
Thrive Health & Nutrition Magazine3 min de lecture
Looking After Your Liver With A Healthy Diet And Lifestyle
As well as producing the bile that is needed to help digest fat and some hormones, your liver filters the blood that comes straight from your digestive tract removing sugars, fats, proteins, vitamins, and minerals which are stored in the liver, trans
Thrive Health & Nutrition Magazine3 min de lecture
How To Support Your Immune System Through Your Everyday Diet
From the moment of birth, our bodies are bombarded by different pathogens. To combat them we need our immune system to target the pathogens, and handle any damage caused by other factors, like pollutants or toxins in food. Not surprisingly, nutrients
Thrive Health & Nutrition Magazine4 min de lecture
The Rise Of Alcohol Free Drinks
Wise Bartender The smart choice for alcohol-free As a country we are being bombarded with messages telling us to get healthier and quit the bad stuff! However, without careful planning and buckets of motivation it’s difficult to ignore the temptation
Thrive Health & Nutrition Magazine2 min de lecture
Autumn 2020
Founder & Editor in Chief hello@thrivepublishing.co.uk www.thrive-magazine.co.uk Wow! How are we nearly in Autumn? What happened to 2020? Well, it’s most certainly been an interesting and challenging year! Without a doubt the global health landscape
Thrive Health & Nutrition Magazine4 min de lectureDiet & Nutrition
Q&A WITH OUR THRIVE EXPERTS Meet Nutritionist Elena Letyagina
Q1. What are the pros & cons of low-carb diets? By removing some of the processed carbohydrates from your diet, such as pastry, sweets, pizza, frozen meals, crisps, etc. you may see a beneficial impact on your weight, energy levels and digestion. How
Thrive Health & Nutrition Magazine4 min de lecture
Nutritional Data And Understanding Your Results
Let us take a look at the most common types of nutritional and health data, its utility and importance of the results. From a health optimisation point of view, a good genetic report should cover nutrient response, energy & metabolism, methylation, i

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