VegOut Magazine1 min read
Happy New Year … And Happy Veganuary!
Start 2024 off right with our final quarterly issue. In it, you will find all things wellness. We cover everything from what to eat for your menstrual cycle and the latest wellness trends to whole food plant-based grocery hauls. Plus, we spoke with P
VegOut Magazine4 min read
The Wellness Landscape Of 2024: from Vegan Living To Mindful Practices
It’s hard to believe we’re now several years past the peak of the pandemic. If there’s a silver lining to the Covid crisis, it’s that wellness is top of mind for a growing number of people. And there’s a good reason for that. Studies continue to poin
VegOut Magazine2 min read
Vegans On The Street
Going vegan not only helps the animals but also contributes to your personal health and that of the planet. Whether getting more active, going low-waste, or eating more whole foods, sustainability and wellness can show up in a variety of ways in a ve
VegOut Magazine5 min readDiet & Nutrition
Budget-Friendly WFPB GROCERY HAUL AT WALMART
At the end of the day, the concept of wellness is unique, and its interpretation differs from person to person. For some, wellness may entail sweating it out at hot yoga each week, while for others it may include swapping out beauty products for heal
VegOut Magazine3 min read
Eating With Your Cycle
The menstrual phase is the first stage in the cycle. This phase occurs when an egg has not been fertilized and pregnancy has not taken place. Because of this, the thickened lining of the uterus sheds, and the menstrual period begins. At this time, es
VegOut Magazine5 min read
Living, Thriving, And Inspiring Hope In A Non-Vegan World: Insights From A Vegan Psychologist
In a world where social norms and culinary landscapes are often dominated by animal-based fare, embracing a vegan lifestyle can be both inspiring and challenging. The decision to incorporate more plants into one’s diet is a step toward a more compass
VegOut Magazine2 min readDiet & Nutrition
Lightning Round
GO-TO VEGAN MEAL FOR YOUR FAMILY? A tofu scramble is our jam. I’ve recently started making my own seitan. We’ve done everything from roasts to Buffalo “wings,” wraps, sandwiches, and salads, so there’s a lot of versatility there. I really like recrea
VegOut Magazine1 min readDiet & Nutrition
Foods You Should Eat
○ Greens (spinach, swiss chard) ○ Grains (oats, rice) ○ Protein (tempeh, soy milk) ○ Nuts (almonds, pistachios) ○ Fruit (prunes, raisins) Blackstrap molasses ○ Greens (spinach, swiss chard) ○ Grains (oats, brown rice) ○ Protein (soy, black beans) ○ N
VegOut Magazine7 min read
Robin Arzón is the Motivational Icon We Need in 2024
Location provided by LADYBIRD. From Corporate Lawyer To Peloton Instructor and Entrepreneur If there’s anyone who can inspire you to improve your physical and mental wellness or stay on track with resolutions, it’s Robin Arzón. You might know the mot
VegOut Magazine1 min readDiet & Nutrition
Staff Picks
@maggieeortlieb RISE Barista Blend Oat Milk: I’m a coffee drinker and RISE makes the best oat milk for lattes! First thing in the morning, I hit brew on my Nespresso machine and froth some of this up for the perfect morning jolt to get me going. @jer
VegOut Magazine1 min read
About Clare Mann
Clare Mann is an Australian-based vegan psychologist, communications trainer, and animal rights campaigner. She consults with people all over the world to help address the personal and social challenges of being vegan while living in a non-vegan worl
VegOut Magazine1 min read
VegOut Magazine
MANAGING EDITOR Tammie Ortlieb SOCIAL MEDIA DIRECTOR & STAFF WRITER Allie Mitchell STAFF WRITER Anja Grommons CREATIVE DIRECTOR Kimberly Tran DESIGNER Jerry Ng BRAND PARTNERSHIPS MANAGER  Laurie Chin Sayres ■
VegOut Magazine4 min readDiet & Nutrition
INTERVIEW WITH Chef GUY VAKNIN
Some of New York’s most popular vegan restaurants are made possible by Guy Vaknin. We’re talking about Beyond Sushi, Willow, Coletta, and the most recent addition—Anixi! Not only is this renowned vegan chef diversifying the food scene with his vegan
VegOut Magazine1 min read
MEET the Team
@iamjillettinger PG 14 Jill Ettinger is a lifelong thrifter, a digital content strategist for some of the top impact media brands, and the co-founder of the popular digital media and e-commerce platform, Ethos, the premier online destination focused
VegOut Magazine3 min read
MisterWives’ Lead Singer Mandy Lee Tells All
When we first heard MisterWives’ Reflections album back in 2014, we knew there was something special about the band—aside from their stellar sound and infectious energy. It’s because the lead singer Mandy Lee is vegan! To celebrate the release of Mis
VegOut Magazine1 min read
VegOut Magazine
MANAGING EDITOR Tammie Ortlieb SOCIAL MEDIA DIRECTOR & STAFF WRITER Allie Mitchell STAFF WRITER Anja Grommons STAFF WRITER Alejandra Tolley STAFF WRITER Allison van Tilborgh CREATIVE DIRECTOR Kimberly Tran DESIGNER Jerry Ng MARKETING ASSISTANT Victor
VegOut Magazine1 min read
MEET TheTeam
Shriya Swaminathan @no.bs.veganconsulting PG 42 SHRIYA—a Chicago-based animal rights activist and Science Policy Advisor at PETA’s Laboratory Investigations Department—is a certified Vegan Hospitality Consultant and founder of Nourish by Shriya. She
VegOut Magazine5 min read
12 Vegan Holiday Dishes from Around the World
Poljički soparnik is a cherished Croatian dish that hails from the Poljica region and is completely plant-based by default! This traditional delicacy is a savory pie made from simple ingredients but packed with flavor. Thin layers of dough, made of j
VegOut Magazine3 min read
Meet The Touring Musician Turned Chef Behind California’s Donna Jean
You know when you can just tell someone is a good person? That’s how we feel about Chef Roy Elam. This Midwesterner ditched his touring musical career to open a sustainable vegan restaurant in Southern California named after his late mother. Donna Je
VegOut Magazine2 min read
IN THE News
On June 22, the White House hosted a state dinner in honor of Indian Prime Minister Narendra Modi, featuring an entirely plant-based menu (a historical first!). The menu was curated by renowned plant-based chef Nina Curtis in collaboration with White
VegOut Magazine2 min read
Letter From The Founder
Shasn’t felt quite the same. The fall and winter holidays without snow or frigid temperatures leaves me forgetting that it’s time to pull out the decorations and start my holiday shopping. But I’m still a kid at heart and look forward to these last f
VegOut Magazine3 min readDiet & Nutrition
Festive Non-Alcoholic Drinks to Sip This Holiday Season
Whether you're entering the seasonal celebrations fully abstaining from alcohol, taking a hiatus from drinking, or searching for inclusive and vegan options to serve at your festive gatherings, we have precisely what you need. Explore our favorite ze
VegOut Magazine2 min readDiet & Nutrition
Plant-Based Roasts
STEP ASIDE, TRADITIONAL HOLIDAY ROASTS, BECAUSE THE PLANT-BASED REVOLUTION IS TAKING OVER THE TABLE! Ignite your culinary imagination with our roundup of the top six vegan holiday roasts of 2023. From succulent seitan sensations to tempting TVP, thes
VegOut Magazine1 min read
Stocking Stuffers
Shopping for the sustainable beauty enthusiast in your life? Axiology is here to help! The vegan brand carries a host of zero-waste products, but this versatile lip duo takes the cake. Their balmies can be worn as an eyeshadow, lippie, and blush—perf
VegOut Magazine4 min read
Your Guide To Shopping Secondhand This Holiday Season
This time of year, the consumerism tide often propels us toward the latest, the flashiest, the most novel gift ideas, even when we know our gift recipient would be happier with less. What’s more, these new gifts can be problematic for the planet, con
VegOut Magazine2 min read
24 Hours In Seattle
Break out your hiking boots and begin your upward journey toward the hip foodie haven of Capitol Hill. Prepare for a sweet treat at LGBTQ+-owned vegan donut shop Dough Joy. Specializing in vibrant, airy bites such as their famous Pride donut and Ever
VegOut Magazine2 min readDiet & Nutrition
Vegans On The Street
With the rise of plant-based items hitting the shelves, we can veganize almost anything! The holiday season is the best time of year to showcase your cooking skills and a great opportunity to introduce vegan versions of nostalgic dishes to friends an
VegOut Magazine1 min readDiet & Nutrition
Products We Love
These Only Plant Based! condiments are always there when our meals need a little extra flavor. The vegan-friendly Garlic Mayo and Ranch Dressing are two of our faves! Perfect for when we need a protein-rich option on the go, the Koia protein shakes a
VegOut Magazine4 min read
THE BEST VEGAN Jewish Delis ACROSS THE US
L’chaim! Nestled in the colorful streets of Portland’s Alberta Arts district, Ben & Esther's' first location stands as a symbol of both tradition and innovation. Founded in 2019 by the enterprising Justin King, this vegan deli is a heartfelt tribute
VegOut Magazine2 min read
15 VEGAN Beauty Gifts to Give (or Get) This Year
This glossy lip duo will complete any holiday look! The bundle comes with Tower 28’s Milk Lip Jelly in Chestnut paired with their bestselling ShineOn Lip Jelly in Chill, which delivers a glass-like finish without the stickiness. Shopping for on-the-g
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