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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Idées clés de Mark Williams et Danny Penman

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Notes:
Longueur: 8 minutes
Proven techniques for quieting your mind and achieving a lasting sense of well-being and calm.

You might have heard of mindfulness, but did you know that physicians in the US and UK have joined together to recommend Mindfulness-Based Cognitive Therapy (MBCT) as a treatment for anxiety and depression? In this Snapshot, you’ll discover the method that’s been proven to be just as effective as pharmaceuticals and works for those who have a clinical diagnosis — as well as anyone simply looking for helpful tools to keep up with the demands of the modern world.

Lisez ce Snapshot si vous :

  • Are interested in proven practices for coping with unhappiness and exhaustion
  • Want a straightforward, practical approach to mindfulness meditation
  • Need to know how to manage overwhelming emotions
Qu'est-ce qu'un Snapshot ?En savoir plus
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Actions du livre

Commencer à lire

Informations sur le livre

Idées clés de Mark Williams et Danny Penman

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Notes:
Longueur: 8 minutes
Proven techniques for quieting your mind and achieving a lasting sense of well-being and calm.

You might have heard of mindfulness, but did you know that physicians in the US and UK have joined together to recommend Mindfulness-Based Cognitive Therapy (MBCT) as a treatment for anxiety and depression? In this Snapshot, you’ll discover the method that’s been proven to be just as effective as pharmaceuticals and works for those who have a clinical diagnosis — as well as anyone simply looking for helpful tools to keep up with the demands of the modern world.

Lisez ce Snapshot si vous :

  • Are interested in proven practices for coping with unhappiness and exhaustion
  • Want a straightforward, practical approach to mindfulness meditation
  • Need to know how to manage overwhelming emotions
Qu'est-ce qu'un Snapshot ?En savoir plus