Téléversements by Marifé Cepeda Castro

Vata and the Six Tastes

Ujjayi Pranayama

Tridoshic Pacifying Daily Routine

The Importance of Agni

Sweet Taste

Summer Guide

Spring Rejuvenation Guide

Spring Cleanse for Your Constitution

Sour Taste

Soothe Your Skin Guide

So Hum Meditation

Six Tastes

Salty Taste

Pungent Taste

Preparing for Pregnancy

Pitta Yoga Poses

Pitta Pacifying Yoga

Pitta Pacifying Foods

Pitta Pacifying Daily Routine

Pitta Kapha Pacifying Daily Routine

Pitta and the Six Tastes

Nadi Shodhana Pranayama

Managing a Vatapitta

Managing a Vatakhapa

Managing a Vata Constitution

Managing a Tridoshic Constitution

Managing a Pittakapha

Managing a Pitta Constitution

Managing a Kapha Constitution

Kapha Yoga Poses

Kapha Pacifying Yoga

Kapha Pacifying Foods

Kapha Pacifying Daily Routine

Kapha and the Six Tastes

Intro to Ayurveda

Intro to Ayurved1

How to Make Ghee

How to do Nasya oil

Glossary of Ayurvedic Terms

Fall Guide

Fall Cleanse Guide

Empty Bowl Meditation

Celebrating Menopause Guide

Building a Healthy Immune System

Bitter Taste

Bhastrika Pranayama

Ayurvedic Self Massage

Ayurvedic Food Combining

Ayurvedic Cleanse