Téléversements by Ron Budnar

Lecture 4 - Basic Anatomy and Biomechanics

Lecture 4 - Basic Anatomy and Biomechanics

Lecture 3 - Strength Training Principles

Lecture 2 - Weight Room Fundamentals

Lecture 9 - Resistance Training Program Design Part 2 Training Cycle

Lecture 8 - Resistance Training Program Design Part 1

Metabolic Pathways chart