Téléversements by Frangolho João

ZMMARPinto

CNolasco

Conceitodedecadenciafisiologicadaraçaeodesenvolvimentododesporto

Monografia

2018_Relatorio de estágio TD_DavidMatos

flexibility_force_2006_jssm

The effects of stretching on strenght performance

To Stretch or Not to Stretch.the Role of Stretching in Injury Prevention and Performance (p 169-181)

Ejercicio Físico es Salud. Prevención y tratamiento de enfermedades mediante la prescripcion de ejercicio físico

General. Recuperación de lesiones - Cano blog Powerexplosive

Walks4work_Rationale_and_study_design_to

Increasing_Evidence-Based_Workplace_Health_Promotion_2012

2254

Effects of strength training on muscle power and serum hormones in middle-aged and older men

Energy Metabolism during Repeated Sets of Leg Press Exercise Leading to Failure or Not

HEART RATE AND BLOOD LACTATE CONCENTRATIONS AS PREDICTED LOAD

Effects of strength training on muscle power and serum hormones

effects of high interval training in K an performance

Anaerobic Energy Expenditure and Mechanical Efficiency during Exhaustive Leg Press Exercise

Effect of two different intense training regimens on skeletal muscle ion transport proteins and fatigue development

CURRENT OPINION Regulation of muscle protein synthesis in humans

Altered secretion of growth hormone and luteinizing hormone

Blood lactate and sEMG at different knee angles during fatiguing leg press exercise

Shoulder muscle forces and tendon excursions during glenohumeral abduction in the scapular plane - McMahon et al. 1995

Stimuli of strength training - Crewther et al. 2006

Single muscle fibre contractile properties differ between subjects - Meier et al. 2015

Specialized Training Techniques to Maximize Muscle Hypertrophy - Schoenfeld 2011

Surface electromyography analysis of the free, smith and split squats performed by strength trained males - Chauhan et al. 2016

Tesis Doctoral EMG ejercicios hombro - Sweeney 2014

TFG hipertrofia Mario Pérez-Higueras Rubio 2017

Técnicas de entrenamiento para hipertrofia (Parte III) - Eneko blog Powerexplosive

Técnicas de entrenamiento para hipertrofia (Parte II) - Eneko blog Powerexplosive

The contribution of muscle hypertrophy to strength changes - Erskine et al. 2014

The time course of short-term hypertrophy without muscle damage - Stock et al. 2017

Variations in repetition duration and repetition numbers influence muscular activation - Lacerda 2016

TUT. Tiempo bajo tensión obsoleto - Mario blog Powerexplosive

Training frequency on body composition and strength in middle-aged women - Benton et al. 2011

Acute and Long-term Responses to Different Rest Intervals in Low-load Resistance Training - Fink et al. 2016

Eccentric-Overload Training in Team-Sport Functional Performance Constant Bilateral Vertical Versus Variable Unilateral Multidirectional Movements.

Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players.

f8fe9c_Entrenamiento hasta el fallo, respuesta hormonal

The Role of Resting Duration in the Kinematic Pattern of Two Consecutive Bench Press Sets to Failure in Elite Sprint Kayakers

Differential effects of strength training leading to failure versus not to failure

Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains

Effect of Loading on Unintentional Lifting Velocity Declines During Single Sets of Repetitions to Failure During Upper and Lower Extremity Muscle Actions

7e57dc_agilityreview

O Desporto nem sempre educa...

O desporto não é violência (futebol)

O Desporto Em Que Eu Acredito