Traditional Yoga Techniques

From Hatha Yoga Pradipika and Gherandha Samhita

2. Siddhasana
SWASTYASANA 3. Muktasana
1. Paschimottanasana
2. Janusirshasana
3. Upavistakonasana
4. Baddhakonasana PRANAYAMA
5. Agnistambhasana 1. Anulom Vilom

6. Padmasana SHATKARMA
7. Kukkutasana 1. Dhauti
8. Garbhapindasana 2. Basti
9. Simhasana 3. Neti
4. Trataka
10. Bhujangasana 5. Nauli
11. Salabhasana 6. Kapalbhati
12. Dhanurasana
13. Makrasana KUMBHAKAS
1. Surya Beda
14. Vajrasana 2. Ujjai
15. Ushtrasana 3. Sitkari
16. Balasana 4. Sitali
17. Sashangasana 5. Bhastrika
6. Bramhari
18. Virasana 7. Murcha
19. Supta Virasana 8. Plavini
20. Kapotasana
MUDRAS
1. Maha Mudra
21. Mayurasana
2. Maha Bandha
3. Maha Vedha
22. Eka Pada
4. Khechari Mudra
Rajakapotasana
5. Uddiyana Bandha
6. Mula Bandha
23. Ardha
7. Jalandhara Bandha
Matsyendrasana
8. Viparita Karani
24. Gomukasana
9. Vajroli
25. Supta Parsvasana
10. Amaroli
11. Sahajoli
26. Setubandhasana
12. Sambhavi Mudra
27. Urdhva Dhanurasana
13. Unmani Mudra
28. Navasana
14. Bramha Mudra
29. Sarvangasana
BRIEFLY MENTIONED
30. Halasana
1. Jyoti Mudra
31. Matsyasana
2. Gija Karanai (Kunjal)
32. Savasana
MEDITATION
DHYANASANA 1. Anahata Nada
1. Swastikasana