nama BB TB (cm) TB (inc) umur

Nur Khotimah 63 156 61.41 23 no Khotimah Abdilah

Abdilah 51 165 71.34 25 0 0.55 17.46
Firdaus 65 165 64.96 25 3 0.72 24.46
Fikri 65 168 66.14 25 6 0.80 24.86
iwan 49 161 63.38 23 9 0.93 25.06
Billy 82 178 70 23 12 0.95 25.26
Harifin 62 167 65.32 26 15 1.17 26.26
18 1.03 25.26
21 0.76 25.06
24 0.60 24.46
27 0.57 23.26
30 0.50 20.66
8.563 262.082

waktu arifin firdaus fikri khotimah iwan billy abdilah

0 78 78 85 79 50 74 81
3 78 105 140 92 84 80 116
6 102 123 145 98 87 97 118
9 98 132 130 108 97 115 119
12 86 137 146 110 120 124 120
15 85 113 148 127 135 129 125
rata2 89.8 122 141.8 107 104.6 109 119.6
18 78 113 112 116 98 121 120
21 86 112 106 95 97 112 119
24 67 109 104 83 94 98 116
27 60 106 96 81 96 87 110
30 57 96 95 75 95 78 97
rata2 69.6 107.2 102.6 90 96 99.2 112.4

Ecost Kamalakannan
khotimah abdilah firdaus fikri iwan billy arifin
97.75 230.54 129.48 363.02 14.41 194.64 144.98

EE Keytel
no Khotimah Abdilah firdaus fikri iwan billy harifin
0 8.67 11.23 8.12 11.25 -2.53 4.04 8.57
3 14.49 26.88 20.19 35.85 12.68 6.72 8.57
6 17.17 27.78 28.24 38.08 14.02 14.32 19.31
9 21.64 28.22 32.27 31.37 18.49 22.37 17.52
12 22.53 28.67 34.50 38.53 28.78 26.40 12.15
 15 30.14 30.91 23.77 39.42 35.48 28.63 11.70
18 25.22 28.67 23.77 23.32 18.94 25.05 8.57
21 15.83 28.22 23.32 20.64 18.49 21.03 12.15
24 10.46 26.88 21.98 19.75 17.15 14.77 3.65
27 9.57 24.20 20.64 16.17 18.04 9.85 0.52
30 6.88 18.38 16.17 15.72 17.60 5.82 -0.82
rata2 break 13.59 25.27 21.18 19.12 18.04 15.31 4.82

MWR
khotimah abdilah firdaus fikri iwan billy arifin
-8.55 122.67 21.97 255.84 -92.31 488.57 144.98

R
khotimah abdilah firdaus fikri iwan billy arifin
8.13 4.38 7.11 8.73 4.38 4.38 -19.77

Fitness
khotimah abdilah firdaus fikri iwan billy arifin
3 11.38 479.65 346.58 454.28 369.27 218.55 274.77 3
6 12.62 487.49 401.97 469.66 381.51 260.01 352.19 6
9 14.68 491.41 429.66 423.51 422.33 303.91 339.29 9
12 15.10 495.33 445.05 472.74 516.20 325.87 300.58 12
15 18.60 514.94 371.20 478.89 577.43 338.06 297.35 15
 VO2
firdaus fikri iwan billy harifin
17.13 18.53 11.29 16.72 17.04
22.53 29.53 18.09 17.92 17.04
26.13 30.53 18.69 21.32 21.84
27.93 27.53 20.69 24.92 21.04
28.93 30.73 25.29 26.72 18.64
24.13 31.13 28.29 27.72 18.44
24.13 23.93 20.89 26.12 17.04
23.93 22.73 20.69 24.32 18.64
23.33 22.33 20.09 21.52 14.84
22.73 20.73 20.49 19.32 13.44
20.73 20.53 20.29 17.52 12.84
261.608 278.208

Max HR
no khotimah abdilah firdaus fikri iwan billy arifin
Max HR 197 195 195 195 197 197 194

HRR %
khotimah abdilah firdaus fikri iwan billy arifin
-29.63 -5.33 -9.76 33.73 -14.14 -53.95 0.00
2.94 -1.32 13.25 43.82 -10.00 -17.65 14.81
21.93 3.80 26.74 28.57 2.91 17.17 24.41
25.00 11.76 34.83 50.51 23.76 33.64 19.40
42.62 28.57 17.17 53.00 39.22 42.86 20.44

Ecost Keytel
no Khotimah Abdilah firdaus fikri iwan billy harifin
0 11.91 11.19 12.08 16.50 -9.17 12.53 11.68
3 20.11 33.27 29.11 51.19 12.28 16.32 11.68
6 23.90 34.53 40.47 54.35 14.17 27.04 26.83
9 30.20 35.16 46.15 44.89 20.48 38.40 24.30
12 31.47 35.79 49.30 54.98 34.99 44.08 16.73
15 42.19 38.95 34.16 56.24 44.46 47.23 16.10
18 35.25 35.79 34.16 33.53 21.11 42.18 11.68
21 22.00 35.16 33.53 29.74 20.48 36.51 16.73
24 14.43 33.27 31.64 28.48 18.59 27.67 4.74
 27 13.17 29.48 29.74 23.44 19.85 20.73 0.33
30 9.39 21.28 23.44 22.80 19.22 15.06 -1.56

Y Rakhmaniar
no Khotimah Abdilah firdaus fikri iwan billy harifin
0 0.47 0.30 0.49 0.59 -0.17 0.72 0.44
3 0.65 0.79 0.87 1.36 0.30 0.81 0.44
6 0.74 0.81 1.12 1.43 0.35 1.05 0.78
9 0.88 0.83 1.25 1.22 0.49 1.30 0.72
12 0.91 0.84 1.32 1.44 0.81 1.42 0.55
15 1.14 0.91 0.98 1.47 1.02 1.49 0.54
18 0.99 0.84 0.98 0.97 0.50 1.38 0.44
21 0.70 0.83 0.97 0.88 0.49 1.26 0.55
24 0.53 0.79 0.93 0.86 0.44 1.06 0.29
27 0.50 0.70 0.88 0.74 0.47 0.91 0.19
30 0.42 0.52 0.74 0.73 0.46 0.78 0.15

TW
khotimah abdilah firdaus fikri iwan billy arifin
2.64 1.14 1.65 0.81 3.26 14.54 7.00
2.05 1.10 1.08 0.76 2.77 2.68 1.75
1.50 1.08 0.92 0.95 1.85 1.44 2.00
1.43 1.06 0.85 0.75 1.05 1.17 3.50
0.99 0.97 1.33 0.73 0.82 1.06 3.73

TR
khotimah abdilah firdaus fikri iwan billy arifin
2.07 1.05 1.27 1.42 1.51 1.81 7.54