VALOR NORMAL DE % DE GRASA CORPORAL

sexo
RANGO DESEABLE
masculino
atleta
6% a 12%
estndar
12% a 16%
femenino
atleta
12% a 18%
estndar
18% a 28%

PROMEDIO % GRASA ACEPTADO

HOMBRES <= 15%
MUJERES
<= 24.5%

PLIEGUES Hombres (Edad en aos)

(mm)
17-29
15
4.8
20
8.1
25
10.5
30
12.9
35
14.7
40
16.4
45
17.7
50
19
55
20.1
60
21.2
65
22.2
70
23.1
75
24
80
24.8
85
25.5
90
26.2
95
26.9
100
27.6
105
28.2
110
28.8
115
29.4
120
30
125
30.5
130
31
135
31.5
140
32
145
32.5
150
32.9
155
33.3
160
33.7
165
34.1
170
34.5
175
34.9
180
35.3
185
35.6

Mujeres (edad en aos)

30 - 39

40 - 49
-

12.2
14.2
16.2
17.7
19.2
20.4
21.5
22.5
23.5
24.3
25.1
25.9
26.6
27.2
27.8
28.4
29
29.6
30.1
30.6
31.1
31.5
31.9
32.3
32.7
33.1
33.5
33.9
34.3
34.6
34.8
-

50 +
12.2
15
17.7
19.6
21.4
23
24.6
25.9
27.1
28.2
29.3
30.3
31.2
32.1
33
33.7
34.4
35.1
35.8
36.4
37
37.6
38.2
38.7
39.2
39.7
40.2
40.7
41.2
41.6
42

16 - 29
10.5
14.1
18.8
19.5
21.5
23.4
25
26.5
27.8
29.1
30.2
31.2
32.2
33.1
34
34.8
35.6
36.4
37.1
37.8
38.4
39
39.6
40.2
40.8
41.3
41.8
42.3
42.8
43.3
43.7
44.1

12.6
15.6
18.6
20.8
22.9
24.7
26.5
27.9
29.2
30.4
31.6
32.7
33.8
34.8
35.8
36.6
37.4
38.2
39
39.7
40.4
41.1
41.8
42.4
43
43.6
44.1
44.6
45.1
45.6
46.1
-

210 -

icc

Mujeres (edad en aos)

30 - 39
40 - 49
17
19.4
21.8
23.5
25.5
26.9
28.2
29.4
30.6
31.6
32.5
33.4
34.3
35.1
35.8
36.5
37.2
37.9
38.6
39.1
39.6
40.1
40.6
41.1
41.6
42.1
42.6
43.1
43.6
44
44.4
44.8
45.2
45.6

50+
19.8
22.2
24.5
26.4
28.2
26.9
31
32.1
33.2
34.1
35
35.9
36.7
37.5
38.3
39
39.7
40.4
41
41.5
42
42.5
43
43.5
44
44.5
45
45.4
45.8
46.2
46.6
47
47.4
47.8

21.4
24
26.6
28.5
30.3
31.9
33.4
34.6
35.7
36.7
37.7
38.7
39.6
40.4
41.2
41.9
42.6
43.3
43.9
44.5
45.1
45.7
46.2
46.7
47.2
47.7
48.2
48.7
49.2
49.6
50
50.4
50.8
51.2

mesoterapia
ejercicio cardiovascular

49.4

53