NOMBRE

TEST 2000m TIEMPO: 8 minutos 0 segundos

Velocidad en km/h: 15.0 150.0 15

VAM km/h 9 9.5 10 10.5 11 11.5 12 12.5 13 13.5 14 14.5 15 15.5 16 16.5 17 17.5 18 18.5 19.5 20
min/km 06:40 06:19 06:00 05:43 05:27 05:13 05:00 04:48 04:37 04:27 04:17 04:08 04:00 03:52 03:45 03:38 03:32 03:26 03:15 03:09 03:05 03:00

130% 120% 110% 105% 100% 95% 90% 85% 80% 75% 70% 65% 60%
100m 00:16 00:19 00:21 00:22 00:24 00:25 00:26
200m 00:33 00:38 00:43 00:45 00:48 00:50 00:52 00:55
400m 01:07 01:16 01:26 01:31 01:36 01:40 01:45 01:50 01:55
500m 01:24 01:36 01:48 01:54 02:00 02:06 02:12 02:18 02:24 02:30
600m 01:55 02:09 02:16 02:24 02:31 02:38 02:45 02:52 03:00 03:07
800m 02:52 03:02 03:12 03:21 03:31 03:40 03:50 04:00 04:09 04:19
1000m 03:48 04:00 04:12 04:24 04:36 04:48 05:00 05:12 05:24 05:36
1500m 06:00 06:18 06:36 06:54 07:12 07:30 07:48 08:06 08:24

VAM km/h 9 9.5 10 10.5 11 11.5 12 12.5 13 13.5 14 14.5 15 15.5 16 16.5 17 17.5 18 18.5 19.5 20
ALA 150 03:20 03:09 03:00 02:51 02:43 02:36 02:30 02:24 02:18 02:13 02:08 02:04 02:00 01:56 01:52 01:49 01:46 01:43 01:37 01:34 01:32 01:30
LAC2 145 03:40 03:28 03:18 03:08 02:59 02:52 02:45 02:38 02:32 02:26 02:21 02:16 02:12 02:07 02:03 01:59 01:56 01:53 01:47 01:43 01:41 01:39
140 04:00 03:47 03:36 03:25 03:16 03:07 03:00 02:52 02:46 02:40 02:34 02:28 02:24 02:19 02:15 02:10 02:07 02:03 01:57 01:53 01:51 01:48
135 04:20 04:06 03:54 03:42 03:32 03:23 03:15 03:07 03:00 02:53 02:47 02:41 02:36 02:30 02:26 02:21 02:17 02:13 02:06 02:02 02:00 01:57
130 04:40 04:25 04:12 04:00 03:48 03:39 03:30 03:21 03:13 03:06 02:59 02:53 02:48 02:42 02:37 02:32 02:28 02:24 02:16 02:12 02:09 02:06
125 05:00 04:44 04:30 04:17 04:05 03:54 03:45 03:36 03:27 03:20 03:12 03:06 03:00 02:54 02:48 02:43 02:39 02:34 02:26 02:21 02:18 02:15
120 05:20 05:03 04:48 04:34 04:21 04:10 04:00 03:50 03:41 03:33 03:25 03:18 03:12 03:05 03:00 02:54 02:49 02:44 02:36 02:31 02:28 02:24
LAC1 115 05:40 05:22 05:06 04:51 04:37 04:26 04:15 04:04 03:55 03:46 03:38 03:30 03:24 03:17 03:11 03:05 03:00 02:55 02:45 02:40 02:37 02:33
110 06:00 05:41 05:24 05:08 04:54 04:41 04:30 04:19 04:09 04:00 03:51 03:43 03:36 03:28 03:22 03:16 03:10 03:05 02:55 02:50 02:46 02:42
105 06:20 06:00 05:42 05:25 05:10 04:57 04:45 04:33 04:23 04:13 04:04 03:55 03:48 03:40 03:33 03:27 03:21 03:15 03:05 02:59 02:55 02:51
MIXTO 100 06:40 06:19 06:00 05:43 05:27 05:13 05:00 04:48 04:37 04:27 04:17 04:08 04:00 03:52 03:45 03:38 03:32 03:26 03:15 03:09 03:05 03:00
95 07:00 06:37 06:18 06:00 05:43 05:28 05:15 05:02 04:50 04:40 04:29 04:20 04:12 04:03 03:56 03:48 03:42 03:36 03:24 03:18 03:14 03:09
90 07:20 06:56 06:36 06:17 05:59 05:44 05:30 05:16 05:04 04:53 04:42 04:32 04:24 04:15 04:07 03:59 03:53 03:46 03:34 03:27 03:23 03:18
A3 85 07:40 07:15 06:54 06:34 06:16 05:59 05:45 05:31 05:18 05:07 04:55 04:45 04:36 04:26 04:18 04:10 04:03 03:56 03:44 03:37 03:32 03:27
80 08:00 07:34 07:12 06:51 06:32 06:15 06:00 05:45 05:32 05:20 05:08 04:57 04:48 04:38 04:30 04:21 04:14 04:07 03:54 03:46 03:42 03:36
A2 75 08:20 07:53 07:30 07:08 06:48 06:31 06:15 06:00 05:46 05:33 05:21 05:10 05:00 04:50 04:41 04:32 04:25 04:17 04:03 03:56 03:51 03:45
70 08:40 08:12 07:48 07:25 07:05 06:46 06:30 06:14 06:00 05:47 05:34 05:22 05:12 05:01 04:52 04:43 04:35 04:27 04:13 04:05 04:00 03:54
A1 65 09:00 08:31 08:06 07:43 07:21 07:02 06:45 06:28 06:13 06:00 05:46 05:34 05:24 05:13 05:03 04:54 04:46 04:38 04:23 04:15 04:09 04:03
60 09:20 08:50 08:24 08:00 07:37 07:18 07:00 06:43 06:27 06:13 05:59 05:47 05:36 05:24 05:15 05:05 04:56 04:48 04:33 04:24 04:19 04:12
AER REG 55 09:40 09:09 08:42 08:17 07:54 07:33 07:15 06:57 06:41 06:27 06:12 05:59 05:48 05:36 05:26 05:16 05:07 04:58 04:42 04:34 04:28 04:21
50 10:00 09:28 09:00 08:34 08:10 07:49 07:30 07:12 06:55 06:40 06:25 06:12 06:00 05:48 05:37 05:27 05:18 05:09 04:52 04:43 04:37 04:30
45 10:20 09:47 09:18 08:51 08:26 08:05 07:45 07:26 07:09 06:53 06:38 06:24 06:12 05:59 05:48 05:37 05:28 05:19 05:02 04:52 04:46 04:39
40 10:40 10:06 09:36 09:08 08:43 08:20 08:00 07:40 07:23 07:07 06:51 06:36 06:24 06:11 06:00 05:48 05:39 05:29 05:12 05:02 04:56 04:48
35 11:00 10:25 09:54 09:25 08:59 08:36 08:15 07:55 07:37 07:20 07:04 06:49 06:36 06:22 06:11 05:59 05:49 05:39 05:21 05:11 05:05 04:57
30 11:20 10:44 10:12 09:43 09:15 08:52 08:30 08:09 07:50 07:33 07:16 07:01 06:48 06:34 06:22 06:10 06:00 05:50 05:31 05:21 05:14 05:06