Charge Entrainement

HRV
Kubios 2,2
analyse
5
Moyenne RMSDD
SDNN
date
SDNN *
08/20/16
50.45
08/21/16
51.7
08/22/16
95.25
08/23/16
45
08/24/16
82.76
08/25/16
43.62
08/26/16
47.48
08/27/16
80.87
08/28/16
52.51
08/29/16
73.73
08/30/16
54.28
08/31/16
45.32
09/01/16
79.6
09/02/16
76.75
09/03/16
75.75
09/04/16
76.15
09/05/16
97.3
09/06/16
56.91
09/07/16
49
09/08/16
78.86
09/09/16
44.3
09/10/16
47.2
09/11/16
60.93
09/12/16
66
09/13/16
44.48
09/14/16
45.24
09/15/16
53.27
09/16/16
29.77
09/17/16
62.69
09/18/16
53.12
09/19/16
46.23
09/20/16
49.86
09/21/16
55.72
09/22/16
52.43
09/23/16
62.19
09/24/16
57.73
09/25/16
52.23
09/26/16
45.59
09/27/16
42.9
09/28/16
68.24
09/29/16
80.8
09/30/16
10/01/16
104.21
10/02/16
artefact corec
45.88
60.71
RMSSD *
40.82
29.72
120.16
48.88
93.26
45.53
40.45
47.7
35.6
34.54
44.41
46.28
92.05
38.02
89.09
42.35
100.04
23.75
37.2
86.5
33.5
29.25
44.84
55.34
34.3
40.42
30.26
19.34
35.86
30.94
22.7
27
35.27
35.14
48.9
36.27
32.6
30.5
31.1
50.93
37
medium
34.41
6.28
ln(LF)
6.70
6.19
7.35
6.48
5.78
6.08
6.70
6.69
6.43
5.09
6.75
6.01
7.12
5.88
6.63
6.63
6.14
6.66
6.60
7.33
5.42
5.67
6.57
6.92
5.74
6.61
5.20
5.48
6.12
6.15
6.22
6.44
6.44
5.30
7.40
5.45
5.92
6.17
4.65
6.57
6.93
Rtc
57.35
6.25
ln(HF)
6.81
5.53
8.95
6.90
7.18
6.45
6.62
7.05
6.31
6.13
6.56
6.78
8.90
5.76
5.60
5.60
6.81
5.36
6.00
8.81
5.65
5.81
5.61
7.20
6.06
6.18
4.84
4.80
6.55
5.71
4.80
5.48
5.48
5.69
6.72
5.37
5.59
5.91
5.31
6.35
6.41
none
HR bpm
52.3
50.23
50.87
50.1
51.8
50.13
48.89
52
51.46
49
50.03
50.09
51.53
51.07
51.8
50.93
50.67
53
56.7
52.89
52.4
52.27
53.9
51.88
53.09
51.84
52.5
55.58
51.54
49.85
51.18
51.56
52.47
52.31
50.58
49.54
53.25
51.58
53.38
51.12
50.85
5.37
5.11
51.6
* ms
50.62
50.74
52.63
53.01
51.36
51.62
33.1
Page 1
HRV
10/03/16
10/04/16
10/05/16
10/06/16
10/07/16
10/08/16
10/09/16
48.01
19.9
5.92
4.79
53.5
84.8
87.8
7.32
8.83
51.9
Page 2
HRV
Page 3
HRV
<75 % moy Entrainement normal

>125 % moy Entrainement INTENSE
59.83
Observations
Matin jeun J+1 inter 3
jeun en fam recup active marche rapide
Seuil 3 intense
Soir Marche rapide fourvire + retour recuperation active
jour de repos actif
Repos trop chaud
Encore trs chaud extinction 1H Inter 4
jour de repos actif
jour de repos actif
Seuil 4
soir marche rapide
48.37
50.37
37.19
Inter 5 . dur dur la fin

Marche 20 km
mauvaise nuit + selles avant ? 2 AR EPUL

nuit trs courte
nuit encore un peu courte et inter 6 jeun
???? passage aux toilettes avant ?

nuit pas trop mauvaise
nuit mouvemente
inter
33.69
nuit agite et courte

Marche puis bonne nuit
???? passage aux toilettes avant ?
coucher vers 1h !!!!!

36.40
Page 4
HRV
mesures en position assise pieds surelevs
reprise CAP
bonne nuit mais un peu courte
Page 5
HRV
Page 6
HRV
ons
1 inter 3
ve marche rapide
Semaine canicule
trs mauvaise nuit tapages voisins du 6

nuit un peu courte
meilleure nuit .. plus fraiche
Semaine canicule
Page 7
HRV
Page 8
HRV
Page 9
HRV
Page 10
HRV
Page 11
HRV
Page 12
HRV
Page 13
HRV
120
115
110
105
100
95
90
85
80
75
70
65
60
Page 14
55
65
HRV
60
55
50
45
40
35
30
25
20
08/20/16
Page 15
08/27/16
09/03/16
09
HRV
Page 16
HRV
Co
Co
Me
Co
Co
Co
Me
Page 17
/16
Co
Co
Me
HRV
09/03/16
09/10/16
09/17/16
09/24/16
Page 18
10/01/16
10/08/16
HRV
Page 19
HRV
Column B
Column C
Mean (Column C)
Column D
Column E
Column F
Mean (Column F)
Page 20
1/16
Column E
Column F
Mean (Column F)
HRV
10/08/16
Page 21
Intensite_2
Fc Max
PMA
188
315
30
95
35
110
40
125
1
6
1.15
85
5.1
100
6
100
115
6.9
130
7.8
6
Echauffement
Intermitent
seuil
Rec acti
bpm
Watts
50
160
1.3
7.8
45
140
I1
1.45
8.7
135
8.1
145
8.7
160
9.6
160
9.6
180
10.8
180
10.8
30
36
398.85
Inter S1
3x7 30/30
101.4
Mme jour Marche rapide
Jour +1 Marche rapide
Seuil 1
14x60:60
103.8
100
198.45
9,3 km
9,3 km
70
184.8
%PMA
30
63
82
85
40
109.2
Inter S2
3x8 30/30
101.4
Seuil 2
19x1/1
103.8
Inter S3
3x9 30/30
101.4
Seuil 3
24x1/1
103.8
Marche rapide Fourviere
Marche rapide
Marche rapide
Inter S4
11x9x7x30/30
101.4
Marche rapide
Marche rapide
Seuil 4
14x1/1
103.8
Marche rapide
Marche rapide
Inter S5
3x7 25/35
101.4
parc tete d or
Marche rapide
Marche rapide
100
226.8
9,3 km
70
250.8
9,6 km
100
255.15
9,6 km
70
338.4
10 km
12 km
8
8
100
30
72
82
40
148.2
81
30
81
84
40
187.2
85
112
70
85
30
8
8
75
197.4
8
14
110
181.125
12 km
8
85
75
45
121.8
68
98
40
95.55
105
75
Page 22
1.6
9.6
55
175
I1
1.75
200
12
200
12
30
30
36
397.8
32
436.2
1232.85
30
502.8
33
30
30
467.55
30
30
659.4
970.35
30
471.6
34
453
1131
408.075
35
30
30
30
30
Intensite_2
Seuil 5
103.8
Marche rapide
Inter S6
101.4
Marche rapide
Seuil 6
103.8
Marche rapide
Inter S7
101.4
Marche rapide
Marche rapide
Seuil 7
103.8
Marche rapide
Inter S8
101.4
Marche rapide
CAP
Seuil 8
103.8
Marche rapide
Inter S9
101.4
16x1/1
3x8 25/35
19x1/1
3x9 25/35
9x2/1
Run
11x9x7x25/35
12x1/1
75
225.6
6.5
110
207
14.5
75
267.9
15
110
232.875
10 km
15
75
253.8
8
110
45
139.2
60
40
109.2
175
45
165.3
152
40
122.85
90
148'
45
78.3
61
40
8
8
75
58'
80
50
180
3x7 30/30
30
30
498.6
30
30
447.6
30
30
567
30
30
487.125
30
30
465.9
861.075
36
946.2
37
38
567
487.125
30
30
487.125
30
429
39
953.025
30
15
110
217.35
115.2
145'
40
81.9
80
255
15
110
248.4
50
163.2
145'
40
93.6
30
30
552
30
30
473.4
80
330
50
211.2
30
30
675
110
279.45
40
105.3
30
30
516.15
80
360
50
115.2
30
30
609
110
40
30
30
30
40
430.65
859.65
Seuil 9
103.8
Marche rapide
Inter S10
101.4
17x1/1
3x8 30/30
Seuil 10
103.8
22x1/1
Inter S11
101.4
3x9 30/30
Seuil 11
103.8
12x2/1
Inter S12
101.4
11x9x7x30/30
Seuil 12
103.8
12x1/1
Inter S13
3x7 25/35
85
50
190.8
120
Page 23
1025.4
42
1191.15
43
30
516.15
30
439.8
30
115.2
40
41
30
1564.95
Intensite_2
101.4
Seuil 13
103.8
17x1/1
Inter S14
101.4
3x 8x25/35
Seuil 14
103.8
24x1/1
Inter S15
101.4
3x9 25/35
Seuil 15
103.8
12x2/1
Inter S16
101.4
11x9x7x25/35
Seuil 16
103.8
14x1/1
Inter S17
101.4
3x7 30/30
Seuil 17
103.8
19x1/1
Inter S18
101.4
3x 8x25/35
Seuil 18
103.8
24x1/1
Inter S19
101.4
3x9 25/35
Seuil 19
103.8
12x2/1
Inter S20
101.4
11x9x7x25/35
196.875
95.55
30
423.825
85
270.3
50
163.2
30
30
567.3
120
225
40
109.2
30
30
465.6
85
381.6
50
230.4
30
30
745.8
120
253.125
40
122.85
30
30
507.375
85
381.6
50
115.2
30
30
120
40
30
44
991.125
45
1211.4
46
630.6
1137.975
90
50
239.4
30
507.375
30
507.6
47
1464.525
30
134.4
120
236.25
40
81.9
30
30
449.55
90
324.9
50
182.4
30
30
641.1
120
270
40
93.6
30
30
90
410.4
50
230.4
30
30
774.6
120
303.75
40
105.3
30
30
540.45
90
410.4
50
115.2
30
30
659.4
120
40
30
48
495
1136.1
30
test PMA
Page 24
49
672.45
540.45
50
678.45
414
414
Intensite_2
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
335.4
276.6
369.15
371.1
400.5
513.6
400.5
324.6
344.7
428.1
380.4
531.6
417
453.6
417
358.8
363.6
324.6
402.3
583.8
441
496.8
441
367.8
379.8
484.8
397.05
397.05
435
514.8
435
376.8
371.4
402
402
439.8
508.5
471.6
666.6
471.6
457.2
413.325
572.7
453.6
688.2
493.875
583.8
493.875
636.6
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
981.15
771.6
1238.7
772.8
912
870.6
870.6
613.8
834.9
1923.9
808.8
1261.65
1036.8
949.8
748.2
1243.8
980.1
1595.4
986.025
1635.675
1635.675
1077.675
1680.45
1212
1664.7
2029.575
1274.325
1670.925
1614.45
1284
1215.15
962.55
900
800
Page 25
700
900
800
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
436.95
457.2
480.6
731.4
524.25
616.2
524.25
499.2
429.075
629.7
471.6
471.6
514.125
645
514.125
511.8
455.85
646.8
502.2
781.8
548.55
666.6
548.55
414
Intensite_2
700
600
500
400
300
200
100
1 2 3 4 5 6 7 8 9 1011121314151617181920212223242526272829303132333
Page 26
Intensite_2
60
180
1.95
65
205
I3
2.1
215
12.9
210
12.6
100
6
105
6.3
70
220
2.2
13.2
75
235
I4
2.35
14.1
80
250
85
265
2.5
15
2.65
15.9
90
285
I5
2.85
17.1
71.4
73.8
30
Kcal
667
588
302
303
384
2244
709
487
652
456
553
2148
587
560
1250
450
603
457
434
419
4760
409
426
730
400
550
2515
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
398.85
397.8
436.2
502.8
467.55
659.4
471.6
453
408.075
498.6
447.6
567
487.125
465.9
487.125
429
430.65
453
473.4
675
516.15
609
516.15
439.8
423.825
567.3
465.6
465.6
507.375
630.6
507.375
507.6
449.55
335.4
276.6
369.15
371.1
400.5
513.6
400.5
324.6
344.7
428.1
380.4
531.6
417
453.6
417
358.8
363.6
324.6
402.3
583.8
441
496.8
441
367.8
379.8
484.8
Page 27
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
1232.85
970.35
1131
861.075
946.2
567
487.125
953.025
859.65
1025.4
1191.15
1564.95
991.125
1211.4
1137.975
1464.525
1136.1
678.45
414
981.15
771.6
1238.7
772.8
912
870.6
870.6
613.8
834.9
1923.9
808.8
1261.65
1036.8
949.8
748.2
Intensite_2
497
400
438
1150
2485
519
1150
1669
479
400
1150
2029
393
34
35
36
37
38
39
40
641.1
495
774.6
540.45
659.4
540.45
414
397.05
397.05
435
514.8
435
376.8
371.4
479.30
507.02
1.057815421
2500
650
477
500
2020
2000
695
389
1200
450
34650
2734
1500
1000
Err:522
500
0
1
Page 28
Intensite_2
900
800
700
600
500
400
300
200
100
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
12/01/16
Page 29
Intensite_2
2500
2000
1500
1000
500
0
1
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Page 30
Intensite_2
Colu
22232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273
Page 31
Intensite_2
95
300
100
315
105
330
110
345
115
360
120
375
3.45
20.7
3.6
3.75
22.5
I6
3
3.15
18.9
3.3
ev
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
981.15
771.6
1238.7
772.8
912
870.6
870.6
613.8
834.9
1923.9
808.8
1261.65
1036.8
949.8
748.2
1232.85
970.35
1131
861.075
946.2
487.125
953.025
859.65
1191.15
1564.95
991.125
1211.4
1137.975
1464.525
1136.1
678.45
678.45
414
2000
1800
1600
1400
1200
1000
800
600
Page 32
400
2
10 11 12 13 14
600
Intensite_2
34
35
36
37
38
39
40
41
42
43
0
0
0
0
0
400
2
10 11 12 13 14
Column M
Linear (Column M)
Column N
Linear (Column N)
10
11
12
Page 33
13
14
15
16
17
18
19
Intensite_2
Column J
Linear (Column J)
Column K
Linear (Column K)
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
Page 34
Intensite_2
Column D
21 22 23 24 25 26 27 28 29 30 31 32
Page 35
Intensite_2
Column B
6667686970717273
Page 36
Intensite_2
evolution sur les deux cycles
981.15
Page 37
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Intensite_2
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Column M
Linear (Column M)
Column N
Linear (Column N)
18
19
1
2
3
4
5
6
7
8
9
10
11
12
335.4
276.6
369.15
371.1
400.5
513.6
400.5
324.6
344.7
428.1
380.4
531.6
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
417
453.6
417
358.8
363.6
324.6
402.3
583.8
441
496.8
441
367.8
379.8
484.8
397.05
397.05
435
514.8
435
376.8
371.4
398.85
397.8
436.2
502.8
467.55
659.4
471.6
453
Page 38
40
Intensite_2
Column J
Linear (Column J)
Column K
Linear (Column K)
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
408.075
498.6
447.6
567
487.125
465.9
487.125
429
430.65
453
473.4
675
516.15
609
516.15
439.8
423.825
567.3
465.6
465.6
507.375
630.6
507.375
507.6
449.55
641.1
495
774.6
540.45
659.4
540.45
414
evolution seances
900
800
700
600
500
400
300
200
100
0
Page 39
400
300
200
Intensite_2
100
0
Page 40
Intensite_2
Page 41
Intensite_2
981.15
30 31 32 33
Page 42
Intensite_2
30 31 32 33
Page 43
Intensite_2
on seances
Column Y
Page 44
Column Y
Intensite_2
Page 45
Intensite_2
Page 46
Intensite_1
Fc Max
PMA
188
285
30
90
35
100
40
115
0.9
5.4
1.15
90
5.1
90
6
90
120
7.2
120
7.2
5.4
Echauffement
Intermitent
seuil
Rec acti
Inter S1
100.5
3x6 30/30
Seuil 1
87.6
10x60:60
Inter S2
100.5
3x7 30/30
Seuil 2
87.6
15x1/1
Inter S3
100.5
3x8 30/30
Seuil 3
87.6
20x1/1
Inter S4
100.5
10x8x6x30/30
Seuil 4
87.6
10x1/1
Inter S5
100.5
3x6 25/35
Seuil 5
87.6
15x1/1
Inter S6
100.5
3x7 25/35
Seuil 6
20x1/1
bpm
Watts
1.15
6.9
45
130
I1
1.3
7.8
50
145
1.45
8.7
140
8.4
130
7.8
140
8.4
140
8.4
170
10.2
160
9.6
100
153.9
%PMA
30
48.6
30
32.4
335.4
70
120
40
69
30
100
179.55
30
56.7
30
32.4
70
180
40
103.5
30
100
205.2
30
64.8
30
30
400.5
70
258
40
138
30
30
513.6
100
30
30
55
160
I1
1.6
170
10.2
170
10.2
276.6
369.15
981.15
371.1
771.6
400.5
75
45
129
30
78
30
324.6
110
141.75
40
72.45
30
30
344.7
75
193.5
45
117
30
30
428.1
110
165.375
40
84.525
30
30
380.4
75
45
30
Page 47
1238.7
772.8
Intensite_1
87.6
Inter S7
101.4
3x8 25/35
Seuil 7
87.6
10x2/1
Inter S8
101.4
10x8x6x25/35
Seuil 8
103.8
10x1/1
Inter S9
101.4
3x6 30/30
Seuil 9
103.8
15x1/1
Inter S10
101.4
3x7 30/30
Seuil 10
103.8
20x1/1
Inter S11
101.4
3x8 30/30
Seuil 11
103.8
10x2/1
Inter S12
101.4
11x9x7x30/30
Seuil 12
103.8
10x1/1
Inter S13
101.4
3x6 25/35
Seuil 13
103.8
15x1/1
Inter S14
101.4
3x 7x25/35
Seuil 14
103.8
20x1/1
258
156
30
531.6
110
189
40
96.6
30
30
417
75
258
45
78
30
30
453.6
110
40
30
80
50
138
30
417
870.6
30
358.8
613.8
30
87
110
170.1
40
62.1
30
30
363.6
80
207
50
130.5
30
30
471.3
110
198.45
40
72.45
30
30
402.3
80
276
50
174
30
30
583.8
110
226.8
40
82.8
30
30
441
80
276
50
87
30
30
496.8
110
40
30
85
50
147
30
441
30
367.8
834.9
1923.9
30
87
120
175.95
40
72.45
30
30
379.8
85
220.5
50
130.5
30
30
484.8
120
181.125
40
84.525
30
30
397.05
85
294
50
174
30
30
601.8
Page 48
912
808.8
1261.65
Intensite_1
Inter S15
101.4
3x8 25/35
Seuil 15
103.8
10x2/1
Inter S16
101.4
10x8x6x25/35
Seuil 16
103.8
10x1/1
test PMA
320
rec activ
90
10.8
100
48
10x 30/30
inter
255
simulation
test PMA
350
rec activ
inter
288
120
207
40
96.6
30
30
435
85
294
50
87
30
30
514.8
120
40
30
90
50
156
120
14.4
105
50.4
10x 30/30
150
18
288
17.28
86.4
100
150
18
180
21.6
315
435
30
376.8
180
21.6
6
30
210
25.2
210
25.2
240
28.8
371.4
748.2
240
28.8
270
32.4
105
18.9
94.5
Page 49
949.8
30
87
120
14.4
30
1036.8
6.3
31.5
414
Intensite_1
60
170
1.7
65
185
I3
1.85
200
12
190
11.4
200
12
0
0
70
200
2
12
75
215
I4
2.15
12.9
80
230
85
245
2.3
13.8
2.45
14.7
73.5
60.6
27
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
335.4
276.6
369.15
371.1
400.5
513.6
400.5
324.6
344.7
428.1
380.4
531.6
417
453.6
417
358.8
363.6
324.6
402.3
583.8
441
496.8
441
367.8
379.8
484.8
397.05
397.05
435
514.8
435
376.8
371.4
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
Page 50
981.15
771.6
1238.7
772.8
912
870.6
870.6
613.8
834.9
1923.9
808.8
1261.65
1036.8
949.8
748.2
90
260
I5
2.6
15.6
Intensite_1
34
35
36
37
38
39
410.1590909
2500
2000
1500
1000
500
0
1
18
21
24
7.5
8.75
10
Page 51
10.5
12.25
14
Intensite_1
270
32.4
300
36
330
19.8
207
300
36
330
39.6
360
21.6
237.6
Page 52
Intensite_1
95
270
100
285
105
300
110
315
115
330
120
345
3.15
18.9
3.3
3.45
20.7
I6
2.7
2.85
17.1
700
600
500
400
300
200
100
0
1
Page 53
5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
100
Intensite_1
0
1
5 6
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
2500
2000
1500
1000
500
0
1
Page 54
10
11
12
13
14
15
16
17
Intensite_1
Page 55
Intensite_1
Page 56
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39
Column J
Intensite_1
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39
Column L
14
15
16
17
Page 57
Intensite_1
Page 58

Charge Entrainement

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Charge Entrainement

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HRV

<75 % moy Entrainement normal

Inter 5 . dur dur la fin

mauvaise nuit + selles avant ? 2 AR EPUL

???? passage aux toilettes avant ?

nuit agite et courte

coucher vers 1h !!!!!

trs mauvaise nuit tapages voisins du 6

evolution sur les deux cycles

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