Recomendaciones diarias de energía, macronutrientes y

micronutrientes seleccionados para varones

Bolivia - 2007
Ministerio de Salud
y Deportes
Varones
Micronutrientes' '
4
Marmnutrientps
Grupos Minerales Vitaminas
de edad Peso Energía
(kg) (kcal/día) Proteínas Grasas Hidratos
de Carbono Calcio Hierro Zinc Selenio Yodo Magnesio Cobre A D K C Folato B1 B2 Niacina B12
(g) (g) (mg) (mg) (mg) (ug) (ug) (mg) (ug ER) (ug/día) (ug/día) (mg) (ug E F A ) (mg) (mg) (mg) (ug)
(g)
Niños
(meses) .
0 (D 3.3 373 11 21 60 300 6.6 6 90 26 200 375 5 1 25 80 0.2 0.3 2 0.4
1 4.5 468 12 26 75 300 6.6 6 90 26 200 375 5 1 25 80 0.2 0.3 2 0.4
2 5.6 532 13 30 85 300 6.6 6 90 26 200 375 5 1 25 80 0.2 0.3 2 0.4
3 6.4 525 12 29 84 300 6.6 6 90 26 200 375 5 1 25 80 0.2 0.3 2 0.4
4 7.0 567 13 32 91 300 6.6 6 90 26 200 375 5 1 25 80 0.2 0.3 2 0.4
5 7.5 608 14 34 97 300 6.6 6 90 26 200 375 5 1 25 80 0.2 0.3 2 0.4
6 7.9 624 15 28 80 300 9.3 6.6 6 90 26 200 375 5 1 25 80 0.2 0.3 2 0.4
7 8.3 656 14 29 85 400 9.3 8.4 10 90 54 220 400 5 1 30 80 0.3 0.4 4 0.5
8 8.6 679 13 30 89 400 9.3 8.4 10 90 54 220 400 5 1 30 80 0.3 0.4 4 0.5
9 8.9 712 13 32 94 400 9.3 8.4 10 90 54 220 400 5 1 30 80 0.3 0.4 4 0.5
10 9.2 736 14 33 97 400 9.3 8.4 10 90 54 220 400 5 1 30 80 0.3 0.4 4 0.5
11 9.4 761 14 34 100 400 9.3 8.4 10 90 54 220 400 5 1 30 80 0.3 0.4 4 0.5

Niños
(años)
1 9.6 787 12 35 106 500 5.8 8.3 17 90 60 340 400 5 1 30 160 0.5 0.5 6 0.9
2 12.2 1025 14 46 140 500 5.8 8.3 17 90 60 340 400 5 1 30 160 0.5 0.5 6 0.9
3 14.3 1201 16 53 165 500 5.8 8.3 17 90 60 340 400 5 1 30 160 0.5 0.5 6 0.9
4 16.3 1304 17 58 178 600 6.3 9.6 22 90 76 440 450 5 1 30 200 0.6 0.6 8 1.2
5 18.3 1409 19 63 193 600 6.3 9.6 22 90 76 440 450 5 1 30 200 0.6 0.6 8 1.2
6 (2) 20.4 1250 21 42 198 600 6.3 9.6 22 90 76 440 450 5 1 30 200 0.6 0.6 8 1.2
7 23.1 1400 23 47 222 700 8.9 11.2 21 120 100 440 500 5 1 35 300 0.9 0.9 12 1.8
8 25.9 1500 25 50 237 700 8.9 11.2 21 120 100 440 500 5 1 35 300 0.9 0.9 12 1.8
9 29.1 1600 28 53 252 700 8.9 11.2 21 120 100 700 500 5 1 35 300 0.9 0.9 12 1.8

Adolescentes
(años)
10 32.1 1800 32 70 260 1300 8.9 11.2 21 120 100 440 500 5 1 35 300 0.9 0.9 16 1.8
11 35.7 1900 36 74 273 1300 14.6 17.1 32 120 230 700 600 5 1 40 400 1.2 1.3 16 2.4
12 39.5 2100 40 82 302 1300 14.6 17.1 32 120 230 700 600 5 1 40 400 1.2 1.3 16 2.4
13 44.8 2250 • 45 88 321 1300 14.6 17.1 32 150 230 700 600 5 1 40 400 1.2 1.3 16 2.4
14 51.6 2500 52 97 355 1300 14.6 17.1 32 150 230 700 600 5 1 40 400 1.2 1.3 16 2.4
15 57.2 2600 57 101 365 1300 18.8 17.1 32 150 230 700 600 5 1 40 400 1.2 1.3 16 2.4
16 62.1 2700 62 105 377 1300 18.8 17.1 32 150 230 890 600 5 1 40 400 1.2 1.3 16 2.4