CANT CH'S PROTEINAS GRASAS

T
(gr / ml) KCAL Ca P Fe Mg Na K Zn Vit A Vit C B1 B2 B3 B6 B9
ALIMENTO DEL DIA

RA

M
S
LE

HU
FIB

CO
Simples Compl Animal Vegetal Grasas Mono Poli Sat

DESAYUNO
Pan tostado 30 123 22 2.5 1.9 0 0 0 0.5 0 1.62 27 0 1.7 0 0 0 0 0 0 0.4 0.08 0.84 0.5 0
Leche descremada 120 60 5.72 0 3.96 0 2.28 0.57 0.048 1.44 0 9.6 89.2 135.6 0 0.12 15.6 58.8 182.4 0.456 37.2 0 0.048 0.192 0.12 0.48 6
Huevo 100 159 1.2 0 13 0 11 4 1.2 3.2 0 548 75.5 56 180 3 12 138 130 1.45 156 0 0.08 0.04 0.1 0.12 65
Avena 20 77 0 13.4 0 1.24 1.26 0.44 0.48 0.032 1.32 0 6.3 10.4 52.8 0.04 9.6 0.8 70 0.61 0 0 0.14 0.028 0.16 0.02 6.4
Manzana 120 78 19.8 0 0 0.36 0.36 .0|1 0.096 0.06 2.52 0 85.1 8.4 8.4 0.84 3.6 0 1.56 0.048 12 13.2 0.024 0.012 0.24 0.06 0.48
Papaya 50 19.5 4.22 0.3 0.5 0.01 0.005 0.02 0.6 0 44.4 12 2.5 0.5 5 1.5 128.5 0.03 11 31 0.012 0.01 0.15 0.01 0
Aceite 20 44.2 0 0 0 0 5 2.18 2.21 0.38 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Frijol 40 132.8 0 24.6 0 7.88 0.72 0.24 0.07 0.048 1.72 0 7.9 91.2 162.8 2.2 56 9.6 562.4 1.11 0.4 0 0.24 0.05 0.68 0.16 157.6

TOTAL 500 693.5 30.94 60 16.96 12.28 23.02 7.44 4.109 5.18 6.66 557.6 310 340.6 406.5 8.4 101.8 208.7 1075 3.704 216.6 44.2 0.944 0.412 2.29 1.35 235

COLACION MATUTINA
Manzana 120 78 19.8 0 0 0.36 0.36 .0|1 0.096 0.06 2.52 0 85.1 8.4 8.4 0.84 3.6 0 1.56 0.048 12 13.2 0.024 0.012 0.24 0.06 0.48
Pan de caja 30 123 22 2.5 1.9 0 0 0 0.5 0 1.62 27 0 1.7 0 0 0 0 0 0 0.4 0.08 0.84 0.5 0
Miel 10 32.1 7.8 0.22 0 0 2 1.6 0.08 0.3 0.5 5.1 0 0 0.4 0.01 0.07 0.02 0 0
TOTAL 160 233.1 27.6 22.22 0 2.86 1.9 0 0.096 0.06 3.02 0 86.72 37.4 10 2.62 3.9 0.5 6.66 0.048 12 13.6 0.434 0.162 1.1 0.56 0.48

COMIDA

Pan Integral de Caja ( 65 163.15 35.1 3.965 0.78 65 29.25 18.46 50.7 1.85 94.25 0.13 0 0 0.306 0.163 0.21 0 1.5 0 3.705
Jamon de Pavo 15 18.45 0.06 2.835 0.765 1.5 0 0.42 0 0.15 48.75 0 0 0 0.008 0.038 0.525 0 0 0 0
Lechuga Orejona 15 3.75 0.615 0.21 0.045 3.75 5.85 0.09 1.65 1.35 39.6 0.075 3.3 0.9 0.021 0.008 0.045 0.009 5.1 0 0.225
Pimiento Morron Rojo 35 9.8 1.855 0.28 0.14 2.1 16.8 0.455 4.9 1.05 68.25 0.063 10.68 4.48 0.032 0.018 0.21 0.056 0.6 0 0.42
Coliflor 150 49.5 6.45 4.8 0.45 49.5 31.5 0.3 19.5 2.4 282 0.3 1.5 1.91 0.18 0.165 0.12 0.345 0.99 0 2.4
Mantequilla S/Sal 9 64.53 0.0054 0.0765 7.2999 2.16 2.16 0.002 0.18 0.99 2.16 0.008 61.56 0 0 0.003 0.004 0 0 0.015 0
Sandia 100 30 6.2 0.6 0.15 7 11 0.24 10 1 112 0.1 28 8 0.04 0.02 0.18 0.06 0 0 0.4
sal 1 1000
TOTAL 390 339.18 50.285 0 12.767 0 9.6299 0 0 0 0 131.01 96.56 20 86.93 8.79 647 1001 105 15.29 0.586 0.413 1.294 0.47 8.19 0.015 7.15

COLACION VESPERTINA
Manzana 120 78 19.8 0 0 0.36 0.36 .0|1 0.096 0.06 2.52 0 85.1 8.4 8.4 0.84 3.6 0 1.56 0.048 12 13.2 0.024 0.012 0.24 0.06 0.48
zanahoria 80 37.6 8.4 0.48 0.24 5.04 27.2 15.2 0.08 12.8 44 191.2 0.16 266 15.2 0.032 0.032 0.4 0.12 11.2
galletas marias 25 107.5 2.6 0.15 0.075 1.025 8.5 4.75 0.003 4 13 59.75 0.05 83 4.75 0.01 0.01 0.25 0.01 0.75
Pan de caja 60 246 44 5 3.8 0 0 0 1 0 3.34 54 0 3.4 0 0 0 0 0 0 0.8 0.16 1.68 1 0
Jamon 50 61 0.2 9.45 2.55 0 5 0 1.4 0 498 162.5 0 0 0 0.025 0.125 1.75 0 0
Mantequilla 6 44 0 0.048 5 0 1044 1.38 0 0.12 0.6 0.6 0.003 45.24 0 0 0 0 0 0
TOTAL 341 574.1 31 44 10.128 5.36 12.025 0 0.096 0.06 9.585 0 88.44 1147 29.73 5.723 20.52 555.6 416 0.261 406 33.15 0.891 0.339 4.32 1.19 12.43

CENA
Tostada 30 64.2 13.6 1.38 0.54 0.15 0.27 0.06 0.627 0 47.5 58.8 114.6 0.78 0 0 0 0 6 0 0.045 0.15 0.33 0 0
Pollo 40 64.5 0 5.24 4.53 1.5 0.86 1.3 0 65.9 3.3 81 0.27 6 21 56.7 0.39 0 0.7 0.7 1.2 0 0 0
Aguacate 30 31.6 1.52 0.32 2.7 0.5 4.8 8.4 0.1 9 0.8 120.8 0.08 2 2.8 0.018 0.028 0.38 0.056 12.4
Mango 60 31.2 7 0.3 0.18 0.66 6 6.6 0.06 5.4 1.2 93.6 0.024 41.1 16.8 0.036 0.036 0.36 0.078 0

TOTAL 160 191.5 22.12 0 5.54 1.7 7.95 1.65 1.13 1.36 1.787 0 113.4 72.9 210.6 1.21 20.4 23 271.1 0.494 49.1 20.3 0.799 1.414 1.07 0.134 12.4
TOTAL GENERAL 2031 288.17 67.595 54.525 21.05 688.61 695.1 1618 744 26.74 794 1788 1873 19.8 685 112 4.362 2.797 16.97 3.249 268
REQUERIMIENTOS 2000 300 75 56 25 300 800 800 10 280 2300 2000 12 700 75 1.1 1.1 14 1.5 400
% ADECUACION 101.57 96.055 #DIV/0! 90.126 ### 97.366 ### ### ### 84.21 229.54 ### 202 92.97 267 283 77.76 93.66 165 97.79 149 397 254 121 217 67
 FORMULA DIETOSINTETICA
B12
Energía 2000 % Gramos
CH's 60 300
0 Ps 15 75
0.432 Gs 25 56
1.45 Fibra 25 gr
0 Colesterol 300 mg
0
0
0
0

1.882

0
0
0
0

0
0
0
0
0
19.35
0

19.35
 0
0
0
0
0
0
0

0
0
0
0

0
21.23

###
mujer 68kg

59

DESAYUNO COLACION 1 COMIDA

Huevo Manzana Pan Tostado
Avena Pan de caja con miel Ensalada con verduras y jamon
Fruta Fruta
Pan tostado
Frijoles
COLACION 2 CENA
Sanwich de jamon de pavo Tostadas de aguacate y pollo
Tiritas de zanahoria Mango
Galletas marias