ANALISIS ZAT GIZI

DIIT/MENU : DIET DASH NAMA : DIMAS AKBAR REIKARDI KELAS/KELOMPOK : C/1 HARI : JUMAT
Berat Berat
BYDD Energi Lemak HA Ca P Fe Vit. A Vit. B1 Vit. C
NO. NAMA BAHAN MAKANAN Kotor Bersih Protein Ket.
(%) (kkal) (gr) (gr) (mg) (mg) (mg) (IU) (mg) (mg)
(gr) (gr)

1 Macaroni 150 150 100 544.5 13.05 0.6 118.05 30 120 0.45 0 0.15 0

2 Oncom 200 200 100 374 26 12 45.2 192 230 54 0 0.04 20

3 Alpukat 200 122 61 103.7 1.1 7.93 9.39 12.2 24.4 1.1 219.6 0.06 15.86

4 Kacang Kedele 40 40 100 114.4 12.08 6.24 12.04 78.4 202.4 2.76 38 0.37 0

5 Beras Merah 80 80 100 287.2 6.32 0.72 62.08 12.8 130.4 0.24 0 0.17 0

6 Jambu Biji 150 87 58 129.63 0.78 0.26 10.61 12.18 24.36 0.96 21.75 0.02 75.69

7 Pisang Ambon 120 90 75 89.1 1.08 0.18 23.22 7.2 25.2 0.45 131.4 0.07 5.4

8 Yoghurt 200 200 100 104 6.4 8 8 240 180 0.2 146 0.08 0

9 Talas 300 255 85 249.9 4.85 0.51 60.44 71.4 155.55 2.55 51 0.33 10.2

10 Tahu 200 200 100 136 15.6 9.2 3.2 248 128 1.6 0 0.12 0

11 Telur Bebek 100 90 90 170.1 11.79 12.87 0.72 50.4 157.5 2.52 1107 0.16 0

12 Ikan Mas 120 96 80 82.56 15.36 1.92 0 19.2 144 1.92 144 0.05 0

13 Seledri 250 205 82 47.15 3.69 0.62 9.23 366.95 79.95 14.15 8189.75 0.16 153.75

14 Ikan Segar 110 88 80 99.44 14.96 3.96 0 17.6 176 0.88 132 0.04 0

15 Jus Tomat 350 350 100 52.5 3.5 0.7 12.25 24.5 52.5 1.4 2100 0.18 35

NILAI GIZI / TOTAL : 2570 2253 4823 2584.18 136.56 65.71 374.43 1382.83 1830.26 85.18 12280.50 2.00 315.90