TABEL PERBANDINGAN BCAA DAN AAA

BCAA (mg) AAA (mg)

Hidangan Makanan Nama Bahan Berat (gr)
Isoleusin Leusin Valin Fenilalanin Tirosin Triptofan
Bubur Ayam Tempe Beras 30 105.6 193.8 157.2 216
Ayam 20 139.2 280.8 144.2 143.2 130.6 34.2
Tempe 25 151.5 296.5 152.25 222.25 133.25 49.25
Wortel 25 6 13.75 8.25 11 5.75 2
Pure Pepaya Pepaya 75 15 19.5 19.5 13.5 6.75 3.75
Puding Pisang Pisang Ambon 20 10.2 17.8 13.6 11 4.6 3
Bubur Nasi Beras 30 105.6 193.8 157.2 216
Sup Tempe Tempe Kedele 40 242.4 474.4 243.6 355.6 213.2 78.8
Telur Ayam 10 49.4 92.2 69.1 75.9 46.3 15.3
Bayam 20 7.6 13.2 9 8.6 5 2.4
Pisang Madu Pisang Ambon 20 10.2 17.8 13.6 11 4.6 3
Kentang Goreng Kentang 35 19.95 32.9 30.8 27.3 4.2 17.15
Bubur Jagung Beras 25 88 161.5 131 180
Jagung 15 47.55 156.6 66.6 46.05 37.65 9.9
Wortel 15 3.6 8.25 4.95 6.6 3.45 1.2
Daging Sapi 20 120.6 265.4 115.6 146.2 124.2 29.4
Kentang 30 17.1 28.2 26.4 23.4 3.6 14.7
1139.5 2266.4 1362.85 1713.6 723.15 264.05
TOTAL
4768.75 2700.8
PERBANDINGAN 1.9 1.1
BCAA : AAA = 1.9 : 1.1 = 1.72 (>1)