Masa 2 Calorii Carbs Fat Proteine

250 ml lapte 113 11 4 9

Ovaz - 50g 176 29 4 7
1 cupa Whey 103 1 1.9 21
1 albus de ou 53 1 0 12
1 banana 90 23 0 1

535 65 9.9 50

Masa 1/1

250 g somon 248 0 8 42

150 g brocoli 52.5 10.8 0.6 3.6
100 g ciuperci 23 3 0.5 2.5
1 ardei 27 6.2 0.2 1
1 morcov 31 4.7 0.1 0.9
1 cartof 93 21.2 0.1 2.5

474 45.9 9.5 52.5

Masa 1/2

250g vita 376 0 6.6 30.3

1 a.rosu 27 6.2 0.2 1
1 a.galben 27 6.2 0.2 1
1 a.verde 27 6.2 0.2 1
1 ceapa 42 10.1 0.1 0.9
salata verde 17 3.3 0.3 1.2
1 avocado 160 8.5 14.7 2

676 40.5 22.3 37.4

Masa 1/3
250g piept pui 302 0 3 29
1 a.galben 27 6.2 0.2 1
1 a.verde 27 6.2 0.2 1
1 ceapa 27 6.2 0.2 1
100g brocoli 52.5 10.8 0.6 3.6
1 morcov 31 4.7 0.1 0.9
100g orez brun 111 23 0.9 2.6

577.5 57.1 5.5 39.1

392-