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Proteine

Lipide

Glucide

Kcal

Gramaj/g

FAINOASE
Paine de grau alba

10.3

54

282

100

Paine de grau intermediara

8.3

0.8

52.2

255

100

Paine de grau neagra

8.4

1.2

48.5

245

100

Paine de secara

7.8

1.3

47.5

239

100

Pesmet

9.8

9.9

73.5

422

100

Paine de graham

9.1

51

256

100

10.5

0.6

53.5

269

100

Orez

5.6

75.8

355

100

Gris

11.2

0.8

73.3

354

100

Fulgi de ovaz

13.6

6.3

65.3

382

100

0.5

85.5

378

100

Fulgi orez brun marca Rommac

9.65

1.42

79

366

100

Paste fainoase

14.3

70.6

385

100

Paste fainoase cu ou

14

79.1

415

100

Biscuiti

8.2

9.5

74

425

100

26

274

100

Lapte de vaca integral

3.5

3.6

4.8

66

100

Lapte de vaca partial degresat

3.5

4.9

53

100

Lapte de vaca batut integral

3.5

3.6

3.9

64

100

Lapte Praf

27

24

40

500

100

5.2

116

100

Iaurt gras

3.2

3.2

55

100

Iaurt slab

3.3

0.1

3.9

30

100

Iaurt usurel

3.2

0.1

3.6

28

100

Sana 3.5 %

3.1

3.5

3.6

58

100

Branza grasa de vaci

13

4.5

156

100

Branza slaba de vaci

17

1.2

97

100

Cornuri,Chifle

Fulgi porumb marca 1

LACTATE
Almette

Lapte de bivolita

Branza burduf

28

28

0.5

370

100

Branza telemea de oaie

19

24

305

100

Branza telemea de vaca

19.4

20.4

273

100

25

19

283

100

36

366

100

19.21

99

100

Carnati

18

27

330

100

Carne de vaca slaba

21

118

100

18.3

16.3

226

100

Carne de vaca grasa

22

3.5

401

100

Carne de porc slaba

20.4

6.3

143

100

Carne de porc semigrasa

16.5

21.5

268

100

Carne de porc grasa

15

35

388

100

Carne de oaie slaba

20

6.5

144

100

Carne de oaie semigrasa

17

28

331

100

Carne de miel

18

20

260

100

Carne de gaina slaba

20

135

100

Carne de gaina grasa

19

9.5

167

100

Carne de curca slaba

24.5

8.5

179

100

Carne de rata

19.6

136

100

Carne de caprioara

20

1.9

100

100

Carne de iepure

22

100

100

Carne de mistret

22

2.4

114

100

Ficat de bovine

20

146

100

Ficat de porc

19

146

100

Limba de bovine

16

15

0.4

207

100

Inima

17

4.8

0.4

119

100

Rinichi de bovine,porc

18

122

100

Sunca presata

25

21

324

100

Slanina sarata

3.9

85

781

100

Salam de vara

20

47

520

100

Parizer,crenvursti

13

26.6

295

100

Cascaval
Branza topita

CARNE
Burta de vaca

Carne de vitel slaba

Pate de ficat

8.7

12

3.2

160

100

Crap

18.9

2.8

104

100

Salau

19.4

0.4

83

100

Hering

18

10

167

100

Macrou

22

10

183

100

16.8

20

224

100

19

87

100

19.1

0.4

82

100

15

1.3

85

100

Macrou in sos tomat

14.5

10.6

1.6

164

100

Heringi in ulei

13.7

29

325

100

File de sardina in ulei

19.3

22

280

100

Heringi in sos tomat

16.2

10.4

1.8

170

100

Crap in sos tomat

10.6

4.3

125

100

Icre crap

25

130

100

Icre stiuca

27

1.5

125

100

Ou de gaina integral

14

12

0.6

171

100

Galbenus

16

32

0.3

364

100

Albus

13

0.2

0.5

57

100

Ardei gras rosu

1.3

0.4

7.3

39

100

Ardei gras verde

1.1

0.2

4.6

25

100

Bulion

3.6

11.56

60

100

Cartofi

1.7

0.2

17.4

80

100

Castraveti

1.3

0.2

2.9

19

100

3.6

15

100

1.5

0.2

10.5

51

100

Ceapa verde

0.2

8.5

20

100

Ciuperci

0.5

2.5

35

100

41.7

1.7

30.8

313

100

2.8

0.3

3.9

30

100

PESTE SI PREPARATE

Somn
Cod
Stiuca
Cod in sos tomat

OUA

LEGUME PROASPETE

Castraveti murati in otet


Ceapa uscata

Ciuperci deshidratate
Conopida

Conopida in apa

0.9

1.5

10

100

Dovlecel

0.9

0.1

3.2

18

100

0.2

5.7

33

100

Fasole verde in apa

1.5

0.4

2.4

20

100

Mazare in apa

2.4

0.5

8.1

48

100

Mazare verde boabe

8.4

0.5

14

96

100

Morcov

1.5

0.3

8.8

45

100

Morcov deshidratat

9.3

1.5

61.4

34

100

Pastarnac

1.4

0.5

15

72

100

Pasta tomate

4.7

17.6

92

100

Rosii

1.1

0.3

4.3

25

100

Vinete

1.3

0.2

4.8

27

100

Ridichi

1.9

0.3

2.9

25

100

Ridichi de primavara

0.6

0.1

3.8

19

100

Sfecla rosie

1.3

0.1

70

43

100

Spanac

3.5

0.3

25

100

Suc de tomate

1.1

4.6

23

100

0.7

7.1

68

100

Usturoi

7.2

0.2

26

137

100

Varza murata

1.2

3.3

25

100

0.5

50

100

Varza alba

1.8

0.2

5.8

33

100

Varza rosie

1.9

0.2

5.6

33

100

LEGUME MURATE

0.8

2.5

17

100

Afine

0.7

0.6

15.1

61

100

Ananas

0.4

0.2

11.9

52

100

Banane

1.3

0.6

13.4

70

100

Caise

1.1

0.1

12.9

58

100

Capsuni

0.8

0.6

8.2

43

100

Cirese

1.1

0.3

18.3

82

100

Coacaze

1.4

0.4

13.9

58

100

Corcoduse

0.6

0.1

10.2

45

100

Fasole verde

Urzici

Varza Bruxelles

FRUCTE PROASPETE

Dude

1.3

0.6

14.5

81

100

Grepfruit

0.5

0.2

6.5

38

100

Gutui

0.5

0.5

14.2

66

100

Lamai

0.9

0.7

6.2

30

100

Mandarine

0.8

0.1

8.7

40

100

Mere

0.3

0.4

16.9

74

100

Nectarine

0.6

0.1

13.8

56

100

Pepene Galben

0.8

0.1

13.5

54

100

Pepene Verde

0.5

0.1

5.4

30

100

Pere

0.6

16

73

100

Piersici

0.9

0.1

12.4

56

100

Portocale

0.8

0.2

10.1

47

100

Prune

0.6

0.1

17.2

74

100

Struguri

2.1

1.7

18.5

100

100

Visine

1.2

0.5

13.6

65

100

Zmeura

1.4

0.6

13.6

67

100

21.5

1.9

53

323

100

23

1.7

47

303

100

1.9

0.6

74

326

100

Mere

55

240

100

Pere

2.4

0.4

70

300

100

Prune (cu samburi)

2.5

0.5

71

306

100

Smochine

4.3

1.3

58

267

100

Stafide

2.5

0.5

71.2

306

100

Alune in coaja

8.7

33.8

11.7

408

100

Arahide

9.3

44.5

15.7

584

100

Castane

10.7

69.5

400

100

Fistic

22.3

54

13.8

650

100

35

7.2

372

100

LEGUME USCATE
Mazare boabe
Fasole boabe

FRUCTE USCATE
Curmale (cu samburi)

FRUCTE SI SEMINTE
OLEAGINOASE

Masline negre

Masline verzi

24

55

7.2

664

100

Nuci

20

60

3.7

654

100

Dovleac (seminte)

28

47.4

5.1

571

100

14.7

32.3

14.5

420

100

83

340

100

23.4

20.2

40.2

449

100

Ciocolata cu lapte

6.9

30

50

603

100

Ciocolata menaj

6.5

27.5

62

540

100

Dulceturi/Gem

0.4

75

320

100

18.8

31.5

43

550

100

0.4

81.3

340

100

99.9

410

100

Margarina

0.5

82

780

100

Smantana 30%

2.5

30

2.3

300

100

Ulei soia/floarea soarelui

99.9

930

100

Untura de porc/gasca

99.8

930

100

Floarea soarelui (seminte)

PRODUSE ZAHAROASE
Amidon
Cacao praf

Halva din floarea soarelui


Miere de albine
Zahar

GRASIMI

BAUTURI

ALCOOL%

Bere

0.6

4.4

50

100

Rom

43.9

320

100

Tuica

53

400

100

Vin mediu

7.5

0.1

53

100

Whisky

42

300

100

FAST FOOD

#REF!

Fish Mac

10.3

13.6

25.8

270

100

Hamburger

11.7

8.2

31

245

100

Cheesburger

13.2

10

26.1

247

100

RACORITOARE

100

Fanta

25

40

100

Prigat

11

44

100

Pepsi

11.4

42

100

Coca Cola

11

44

100

Sprite

25

40

SUCURI DIN FRUCTE


Suc de mere

100
100

0.09

17.4

72

100

0.5

64.4

266

100

Suc de pere

0.02

14.1

57

100

Suc de prune

0.09

13.7

56

100

Suc de zmeura

0.16

12.3

51

100

Suc de struguri

0.13

20

83

100

Suc de tomate

25

100

Suc de mere concentrate

Cantitate
Consumata/ Proteine

Lipide

Glucide

160

Kcal/cant
consumata

16.8

0.96

85.6

430.4

#REF!

470

14.57

16.45

16.92

272.6

#REF!
0

#REF!
0

#REF!
0

#REF!
0

#REF!
0

#REF!
0

#REF!
0

#REF!
0

#REF!
0

#REF!
0

#REF!
0

#REF!
0

#REF!
0

#REF!

TOTAL

31.37

17.41

102.52

703

Nr. de Kcal
recomandat / zi

2000

FOARTE BINE
Fechete Ionut