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Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Copyright©Clinica de NutrițieKilostop
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Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
3. Fructe
Lamaie 100 g 29 9.3 1.1 0.3 2.8
Pepene verde 100 g 30 7.6 0.6 0.2 0.4
Capsuni 100 g 32 7.7 0.7 0.3 2
Grepfrut alb 100 g 33 8.4 0.7 0.1 1.1
Pepene galben 100 g 34 8.2 0.8 0.2 0.9
Piersici 100 g 39 9.5 0.9 0.3 1.5
Grepfrut roz 100 g 42 10.7 0.8 0.1 1.6
Mure 100 g 43 9.6 1.4 0.5 5.3
Nectarine 100 g 44 10.6 1.1 0.3 1.7
Prune 100 g 46 11.4 0.7 0.3 1.4
Coacaze 100 g 46 12.2 0.4 0.1 4.6
Caise 100 g 48 11.1 1.4 0.4 2
Portocale 100 g 49 12.5 0.9 0.2 2.2
Visine 100 g 50 12.2 1 0.3 1.6
Ananas 100 g 50 13.1 0.5 0.1 1.4
Zmeura 100 g 52 11.9 1.2 0.7 6.5
Mere 100 g 52 13.8 0.3 0.2 2.4
Mandarine 100 g 53 13.3 0.8 0.3 1.8
Afine 100 g 57 14.5 0.7 0.3 2.4
Gutui 100 g 57 15.3 0.4 0.1 1.9
Pere 100 g 58 15.5 0.4 0.1 3.1
Mango 100 g 60 15 0.8 0.4 1.6
Kiwi 100 g 61 14.7 1.1 0.5 3
Cirese 100 g 63 16 1.1 0.2 2.1
Struguri 100 g 69 18.1 0.7 0.2 0.9
Smochine 100 g 74 19.2 0.8 0.3 2.9
Rodii 100 g 83 18.7 1.7 1.2 4
Banane 100 g 89 22.8 1.1 0.3 2.6
Avocado 100 g 160 8.5 2 14.7 6.7
Prune deshidratate 100 g 240 63.9 2.2 0.4 7.1
Caise deshidratate 100 g 241 62.6 3.4 0.5 7.3
Smochine deshidratate 100 g 249 63.9 3.3 0.9 9.8
Curmale 100 g 277 75 1.8 0.2 6.7
Stafide 100 g 299 79.2 3.1 0.5 3.7
Goji deshidratate 100 g 371 85.7 14.3 0.7 14.3
Copyright©Clinica de NutrițieKilostop
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Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Copyright©Clinica de NutrițieKilostop
Toate drepturile rezervate
Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Copyright©Clinica de NutrițieKilostop
Toate drepturile rezervate
Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Ficat de vita gatit fara ulei 100 g 175 5.2 26.5 4.7 0
Muschi de vita gatit fara ulei 100 g 179 0 28.1 6.6 0
Cotlet de porc gatit fara ulei 100 g 187 0 30.4 6.3 0
Pate de ficat de pui 100 g 201 6.6 13.5 13.1 0
Pulpa de vita gatita fara ulei 100 g 223 0 33.1 9 0
Aripioare de curcan, gatite fara ulei 100 g 229 0 27.4 12.4 0
Crenvurst de pui, porc, vita 100 g 230 2.6 10.5 19.4 0
Carne de oaie gatita fara ulei 100 g 234 0.1 33.4 11.1 0
Jambon de porc 100 g 246 0.1 18.5 18.5 0
Pulpa de mielgatitafaraulei 100 g 258 0 25.6 16.5 0
Pate de ficat de porc 100 g 266 1.3 11.8 23.3 0
Ceafa de porc gatita fara ulei 100 g 269 0 23.1 18.9 0
Ficatei de curcan gatiti fara ulei 100 g 273 1.2 20 20.5 0
Aripioare de pui, gatite fara ulei 100 g 290 0 26.9 19.5 0
Carne tocata de porc (Mititei) 100 g 301 0 27.1 21.4 0
Lebar, toba 100 g 326 2.2 14.1 28.5 0
Coaste de porc gatite fara ulei 100 g 328 0 23.4 25.3 0
Carnati afumati de porc si vita 100 g 337 2.5 12.6 30.2 0
Carnati de porc gatiti fara ulei 100 g 339 0 19.4 28.4 0
Carne tocata amestec porc si vita
100 g 353 2.3 12.6 32.2 0
(Mititei)
Bacon de porc, kaiser 100 g 382 0.6 9.7 37.5 0
Salam de vara 100 g 396 15.4 15 30.5 0.2
Salam uscat de porc 100 g 407 1.6 22.6 33.7 0
Piele de curcan 100 g 443 0.3 19.7 39.7 0
Piele de pui 100 g 454 0 20.4 40.7 0
Salam de Sibiu 100 g 491 1 20.7 44.7 0
Sorici 100 g 544 0 61.3 31.3 0
Slanina (sunca de porc) 100g 632 0 9.3 65.7 0
Jumari de porc prajite 100 g 823 0 12.1 83.2 0
7. Peste
Platica, dorada, gatit fara ulei 100 g 86 0 15.2 2.4 0
Surimi 100 g 99 6.9 15.2 0.9 0
Cod gatit fara ulei 100 g 105 0 22.8 0.9 0
File de pangasius gatit fara ulei 100 g 105 0 18.5 2.9 0
Ton in apa, conserva 100 g 116 0 25.5 0.8 0
Biban, salau, stiuca, gatit fara ulei 100 g 117 0 24.9 1.2 0
Creveti gatiti fara ulei 100 g 119 1.5 22.8 1.7 0
Ansoa file 100 g 131 0 20.4 4.8 0
Pastrav gatit fara ulei 100 g 133 0 21.5 4.6 0
Macrou gatit fara ulei 100 g 134 0 26 2.6 0
Copyright©Clinica de NutrițieKilostop
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Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Homar, rac, gatit fara ulei 100 g 143 3.1 26.4 1.9 0
Somn gatit fara ulei 100 g 144 0 18.5 7.2 0
Scoici gatite fara ulei 100 g 148 5.1 25.6 2 0
Somon gatitfara ulei 100 g 153 0 24.6 5.3 0
Sepie gatita fara ulei 100 g 158 1.6 32.5 1.4 0
Crap gatit fara ulei 100 g 162 0 22.9 7.2 0
Caracatita gatita fara ulei 100 g 164 4.4 29.8 2.1 0
Peste mic, hamsie, sprot, gatit fara ulei 100 g 172 0 24.5 7.5 0
Midii gatite fara ulei 100 g 172 7.4 23.8 4.5 0
Calamar gatit fara ulei 100 g 175 7.8 17.9 7.5 0
Sardine in sos tomat, conserva 100 g 185 0.5 20.9 10.5 0.1
Macrou afumat 100 g 196 0 33.5 6.9 0
Ton in ulei, conserva 100 g 198 0 29.1 8.2 0
Somon afumat 100 g 206 0 35.2 7.3 0
Ansoa in ulei 100 g 210 0 28.9 9.7 0
Somn prajit pane 100 g 229 8 18.1 13.3 0.7
Crochete de peste prajite, fishfingers 100 g 249 21.2 11 13.3 1.4
Caviar, icre negre / de Manciuria 100 g 264 4 24.6 17.9 0
Salata de icre cu ceapa si ulei 100 g 604 2.1 3.6 66 0.3
8. Grasimi si oleaginoase
Masline negre 100 g 115 6.3 0.8 10.7 3.2
Masline verzi 100 g 145 3.8 1 15.3 3.3
Margarina 40% grasime 100 g 339 0.7 0.5 37.8 0
Unt 40% grasime (light) 100 g 396 5.6 4.5 40.4 0
Seminte de dovleac 100 g 446 53.8 18.6 19.4 18.4
Margarina 60% grasime 100 g 528 0.7 0.4 59.2 0
Seminte de in 100 g 534 28.9 18.3 42.2 27.3
Fistic crud 100 g 564 28.7 21 44.8 9.9
Unt 65% grasime 100 g 574 0 0.7 65 0
Caju crud 100 g 574 32.7 15.3 46.4 3
Migdale crude 100 g 575 21.7 21.2 49.4 12.2
Seminte floarea soarelui (miez) 100 g 582 24.1 19.3 49.8 11.1
Alune crude (arahide) 100 g 585 21.5 23.7 49.7 8
Nuci crude (miez) 100 g 654 13.7 15.2 65.2 6.7
Unt 80% grasime 100 g 717 0.1 0.9 81.1 0
Ulei de orice tip 100 g 884 0 0 100 0
9. Dulciuri si gustari
Budinca de vanilie 100 g 130 22.6 1.5 3.8 0
Gem dietetic, fara zahar 100 g 132 53.6 0.3 0.3 2.5
Budinca de ciocolata 100 g 142 23 2.1 4.6 0
Copyright©Clinica de NutrițieKilostop
Toate drepturile rezervate
Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Copyright©Clinica de NutrițieKilostop
Toate drepturile rezervate