Perhitungan Kebutuhan Makanan Ibu Menyusui

Nama Berat Energi Protein Lemak Karbohidrat

Waktu
Makanan (gr) (kkal) (gr) (gr) (gr)
Roti tawar 197.6 102.6 17.4 5.9 102.6
Sarapan Telur orak arik 54.7 1.3 5.7 7.3 1.3
Tomato red fresh 10 0.3 0.1 0.0 0.3
Grapes fresh 50 35.5 0.3 0.2 7.8
Selingan I
Risoles 60 148.1 6.2 4.6 20.0
Nasi Putih 265.4 345.1 6.4 0.5 75.9
Makan Siang Sup Ayam 120 51.6 4.8 3.4 0.0
Sambal 25 25.5 0.9 1.4 4.5
Jeruk Manis 30 14.1 0.3 0.0 3.5
Selingan II
Batagor 129 196.1 15.6 14.6 1.8
Nasi Putih 265.3 344.9 6.4 0.5 75.9
Makan Ikan Goreng 85 135.9 11.1 10.2 0.0
Malam Kerupuk Singkong 20 57.6 0.5 0.1 14.0
Sambal 25 25.5 0.9 1.4 4.5
Total 2015.97 kkal 76.5 gr 50.1 gr 312.1 gr
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Analysis of the food record
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Food Amount Energi Karbohidrat
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MAKAN PAGI
roti tawar 197.6 g 541.2 kcal 102.6 g
telur orak arik 54.7 g 93.0 kcal 1.3 g
Tomato red fresh 10 g 1.7 kcal 0.3 g

Meal analysis: energy 635.9 kcal (32 %), carbohydrate 104.1 g (33 %)

SELINGAN 1
Grapes fresh 50 g 35.5 kcal 7.8 g
risoles 60 g 148.1 kcal 20.0 g

Meal analysis: energy 183.6 kcal (9 %), carbohydrate 27.8 g (9 %)

MAKAN SIANG
nasi putih 265.4 g 345.1 kcal 75.9 g
sup ayam belu 120 g 51.6 kcal 0.0 g
sambal 25 g 25.5 kcal 4.5 g

Meal analysis: energy 422.2 kcal (21 %), carbohydrate 80.4 g (26 %)

SELINGAN 2
jeruk manis 30 g 14.1 kcal 3.5 g
batagor 129 g 196.1 kcal 1.8 g

Meal analysis: energy 210.2 kcal (10 %), carbohydrate 5.3 g (2 %)

MAKAN MALAM
nasi putih 265.3 g 344.9 kcal 75.9 g
ikan goreng 85 g 135.9 kcal 0.0 g
kerupuk singkong 20 g 57.6 kcal 14.0 g
sambal 25 g 25.5 kcal 4.5 g

Meal analysis: energy 564.0 kcal (28 %), carbohydrate 94.4 g (30 %)

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 Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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Energi 2015.9 kcal 2250.0 kcal 90 %
Protein 76.5 g(15%) 56.0 g 137 %
Lemak 50.1 g(22%) 75.0 g 67 %
Karbohidrat 312.1 g(63%) 309.0 g 101 %
Air 50.1 g 2300.0 g 2%
Serat 15.2 g 32.0 g 48 %
Kolesterol 284.3 mg - -
Vit. A 784.3 µg 500.0 µg 157 %
Vit. D 8.2 µg 15.0 µg 55 %
Vit. E (eq.) 3.2 mg 15.0 mg 21 %
Vit. K 5.9 µg 55.0 µg 11 %
Vit. B1 0.8 mg 1.1 mg 77 %
Vit. B2 0.9 mg 1.4 mg 64 %
Vit. B3 10.5 mg 12.0 mg 87 %
Vit. B5 5.1 mg 5.0 mg 101 %
Vit. B6 1.3 mg 1.3 mg 99 %
Vit. B12 3.0 µg 2.4 µg 123 %
Tot As. Folat 168.1 µg 400.0 µg 42 %
Vit. C 51.0 mg 75.0 mg 68 %
Natrium 1342.3 mg 1500.0 mg 89 %
Kalium 1707.8 mg 4700.0 mg 36 %
Kalsium 238.1 mg 1100.0 mg 22 %
Magnesium 309.1 mg 310.0 mg 100 %
Fosfor 1009.7 mg 700.0 mg 144 %
Besi 11.5 mg 26.0 mg 44 %
Seng 8.5 mg 10.0 mg 85 %
Tembaga 1.1 mg 0.9 mg 121 %
Mangan 4.3 mg 1.8 mg 239 %
Fluor 9.4 µg 2500.0 µg 0%
Yodium 0.6 µg 150.0 µg 0%