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Analysis of the food record

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Food Amount energy carbohydr.
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nasi putih kukus 300 g     390.1 kcal     85.8    g

tempe oreg/sayur tempe/sambal tempe 200 g     199.8 kcal     17.2    g
ikan mas pepes 150 g     121.5 kcal       0.0    g
sambal tomat belu 30 g       18.6 kcal       1.5    g
krupuk udang 30 g     158.1 kcal     17.9    g

Meal analysis:    energy 888.1 kcal (32 %),    carbohydrate 122.4 g (36 %)

nasi putih kukus 300 g     390.1 kcal     85.8    g

ikan mas goreng 200 g     403.9 kcal       0.0    g
semur tahu 70 g       95.9 kcal       7.4    g
telur dadar 50 g       93.5 kcal       0.6    g

Meal analysis:    energy 983.3 kcal (35 %),    carbohydrate 93.8 g (28 %)

nasi putih kukus 300 g     390.1 kcal     85.8    g

tempe goreng 70 g     247.8 kcal     10.7    g
tumis kangkung belu 70 g       64.4 kcal       1.4    g
pisang ambon 100 g       92.0 kcal     23.4    g
ati ayam 70 g     109.9 kcal       0.6    g

Meal analysis:    energy 904.2 kcal (33 %),    carbohydrate 121.9 g (36 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy       2775.6 kcal       2036.3 kcal     136 %
water             0.0    g       2700.0    g     0%
protein         138.2    g(20%)           60.1    g(12 %)     230 %
fat           95.7    g(30%)           69.1    g(< 30 %)     139 %
carbohydr.         338.1    g(49%)         290.7    g(> 55 %)     116 %
dietary fiber           10.1    g           30.0    g       34 %
alcohol             0.0    g - -
PUFA           36.6    g           10.0    g     366 %
cholesterol         833.3 mg - -
Vit. A       8291.9 µg       1100.0 µg     754 %
carotene             0.0 mg - -
Vit. E (eq.)           11.9 mg           13.0 mg       92 %
Vit. B1             1.7 mg             1.2 mg     144 %
Vit. B2             2.9 mg             1.5 mg     191 %
Vit. B6             2.5 mg             1.9 mg     134 %
tot. fol.acid         637.5 µg         600.0 µg     106 %
Vit. C           51.0 mg         110.0 mg       46 %
sodium         273.5 mg       2000.0 mg       14 %
potassium       2684.6 mg       3500.0 mg       77 %
calcium         413.9 mg       1000.0 mg       41 %
magnesium         408.2 mg         300.0 mg     136 %
phosphorus       2262.4 mg         800.0 mg     283 %
iron           18.6 mg           30.0 mg       62 %
zinc           16.1 mg           10.0 mg     161 %