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HASIL PERHITUNGAN DIET/menuDip

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Nama Makanan Jumlah energy carbohydr.
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sarapan
roti choklat 100 g 284.0 kcal 52.5 g
teh manis 10 g 1.3 kcal 0.3 g

Meal analysis: energy 285.3 kcal (27 %), carbohydrate 52.8 g (33 %)

makan siang
nasi putih 150 g 195.0 kcal 42.9 g
ikan kembung 100 g 112.0 kcal 0.0 g
perkedel jagung 50 g 71.5 kcal 6.9 g
soto ayam 100 g 108.0 kcal 8.7 g

Meal analysis: energy 486.5 kcal (46 %), carbohydrate 58.6 g (37 %)

makan malam
roti tawar 75 g 205.5 kcal 38.9 g
susu skim / tak berlemak cair 200 g 70.0 kcal 9.8 g

Meal analysis: energy 275.5 kcal (26 %), carbohydrate 48.7 g (30 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 1047.3 kcal 1900.0 kcal 55 %
water 0.0 g 2700.0 g 0%
protein 58.0 g(23%) 48.0 g(12 %) 121 %
fat 17.9 g(15%) 77.0 g(< 30 %) 23 %
carbohydr. 160.1 g(62%) 351.0 g(> 55 %) 46 %
dietary fiber 6.5 g 30.0 g 22 %
alcohol 0.0 g - -
PUFA 3.3 g 10.0 g 33 %
cholesterol 131.5 mg - -
Vit. A 87.5 µg 800.0 µg 11 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.5 mg 1.0 mg 46 %
Vit. B2 0.7 mg 1.2 mg 57 %
Vit. B6 0.7 mg 1.2 mg 55 %
folic acid eq. 0.0 µg - -
Vit. C 3.5 mg 100.0 mg 4%
sodium 1238.1 mg 2000.0 mg 62 %
potassium 1209.8 mg 3500.0 mg 35 %
calcium 331.2 mg 1000.0 mg 33 %
magnesium 200.4 mg 310.0 mg 65 %
phosphorus 790.8 mg 700.0 mg 113 %
iron 3.0 mg 15.0 mg 20 %
zinc 4.5 mg 7.0 mg 65 %