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Analysis of the food record

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Food Amount energy carbohydr.
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nasi putih 200 g 260.0 kcal 57.2 g

daging ayam 50 g 142.4 kcal 0.0 g
tumis kacang panjang 100 g 156.8 kcal 6.3 g

Meal analysis: energy 559.3 kcal (96 %), carbohydrate 63.5 g (91 %)

Snack Pagi
teh manis 200 g 25.8 kcal 6.4 g

Meal analysis: energy 25.8 kcal (4 %), carbohydrate 6.4 g (9 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 585.1 kcal 2036.3 kcal 29 %
water 0.0 g 2700.0 g 0%
protein 20.5 g(14%) 60.1 g(12 %) 34 %
fat 24.8 g(37%) 69.1 g(< 30 %) 36 %
carbohydr. 69.9 g(48%) 290.7 g(> 55 %) 24 %
dietary fiber 2.9 g 30.0 g 10 %
alcohol 0.0 g - -
PUFA 2.9 g 10.0 g 29 %
cholesterol 39.5 mg - -
Vit. A 67.5 µg 800.0 µg 8%
carotene 0.0 mg - -
Vit. E (eq.) 0.1 mg 12.0 mg 1%
Vit. B1 0.2 mg 1.0 mg 16 %
Vit. B2 0.2 mg 1.2 mg 20 %
Vit. B6 0.3 mg 1.2 mg 23 %
tot. fol.acid 42.4 µg 400.0 µg 11 %
Vit. C 8.3 mg 100.0 mg 8%
sodium 45.6 mg 2000.0 mg 2%
potassium 437.1 mg 3500.0 mg 12 %
calcium 54.2 mg 1000.0 mg 5%
magnesium 63.0 mg 310.0 mg 20 %
phosphorus 205.6 mg 700.0 mg 29 %
iron 2.2 mg 15.0 mg 15 %
zinc 2.1 mg 7.0 mg 30 %
Vit. B12 0.1 µg 3.0 µg 3%