HASIL PERHITUNGAN DIET/ Gielf Silalahi

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Nama Makanan Jumlah energy carbohydr.
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Pagi
roti tawar 74 g 202.8 kcal 38.4 g

Meal analysis: energy 202.8 kcal (24 %), carbohydrate 38.4 g (27 %)

snack pagi
jambu biji 50 g 25.5 kcal 5.9 g
gula pasir 20 g 77.4 kcal 20.0 g

Meal analysis: energy 102.9 kcal (12 %), carbohydrate 25.9 g (18 %)

Siang
nasi putih 50 g 65.0 kcal 14.3 g
lumpia 60 g 75.6 kcal 10.6 g
labu siam mentah 60 g 12.0 kcal 2.6 g

Meal analysis: energy 152.6 kcal (18 %), carbohydrate 27.5 g (19 %)

malam
mie + bakso (6) + kuah 250 g 370.0 kcal 49.5 g

Meal analysis: energy 370.0 kcal (45 %), carbohydrate 49.5 g (35 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 828.3 kcal 2000.0 kcal 41 %
water 0.0 g 2800.0 g 0%
protein 40.9 g(20%) 46.0 g(12 %) 89 %
fat 10.0 g(11%) 81.0 g(< 30 %) 12 %
carbohydr. 141.3 g(69%) 373.0 g(> 55 %) 38 %
dietary fiber 9.4 g 30.0 g 31 %
alcohol 0.0 g - -
PUFA 1.8 g 10.0 g 18 %
cholesterol 114.4 mg - -
Vit. A 121.5 µg 900.0 µg 14 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.0 mg 26 %
Vit. B2 0.4 mg 1.2 mg 30 %
Vit. B6 0.5 mg 1.2 mg 45 %
folic acid eq. 0.0 µg - -
Vit. C 95.6 mg 100.0 mg 96 %
sodium 520.5 mg 2000.0 mg 26 %
potassium 734.6 mg 3500.0 mg 21 %
calcium 60.6 mg 1200.0 mg 5%
magnesium 100.7 mg 350.0 mg 29 %
phosphorus 431.6 mg 1250.0 mg 35 %
iron 3.5 mg 15.0 mg 23 %
zinc 5.8 mg 7.0 mg 82 %