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Analysis of the food record forika muhalisa

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Food Amount energy carbohydr.
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pagi
nasi putih 100 g 130.0 kcal 28.6 g
tempe goreng 50 g 177.0 kcal 7.7 g
kue pia kac. ijo 100 g 227.1 kcal 52.2 g

Meal analysis: energy 534.1 kcal (67 %), carbohydrate 88.4 g (66 %)

malam
mie + bakso (6) + kuah 100 g 147.9 kcal 19.8 g
kue pia kac. ijo 50 g 113.5 kcal 26.1 g

Meal analysis: energy 261.5 kcal (33 %), carbohydrate 45.9 g (34 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 795.5 kcal 1835.4 kcal 43 %
water 0.0 g 2600.0 g 0%
protein 29.0 g(14%) 54.2 g(12 %) 53 %
fat 16.9 g(18%) 62.3 g(< 30 %) 27 %
carbohydr. 134.4 g(67%) 262.0 g(> 55 %) 51 %
dietary fiber 6.2 g 30.0 g 21 %
alcohol 0.0 g - -
PUFA 5.6 g 10.0 g 56 %
cholesterol 59.5 mg - -
Vit. A 19.5 µg 800.0 µg 2%
carotene 0.0 mg - -
Vit. E (eq.) 1.0 mg 12.0 mg 8%
Vit. B1 0.3 mg 1.0 mg 26 %
Vit. B2 0.2 mg 1.2 mg 19 %
Vit. B6 0.4 mg 1.2 mg 33 %
tot. fol.acid 162.5 µg 400.0 µg 41 %
Vit. C 0.0 mg 100.0 mg 0%
sodium 35.5 mg 2000.0 mg 2%
potassium 515.0 mg 3500.0 mg 15 %
calcium 71.5 mg 1000.0 mg 7%
magnesium 99.0 mg 300.0 mg 33 %
phosphorus 350.0 mg 700.0 mg 50 %
iron 3.9 mg 15.0 mg 26 %
zinc 3.8 mg 7.0 mg 54 %