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Analysis of the food record

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Food Amount energy carbohydr.
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Tepung Tempe 20.8 g     144.2 kcal       2.8    g

minyak sayur (indomie dll) 15 g     129.3 kcal       0.0    g
tepung susu 30 g     139.2 kcal     15.5    g
gula pasir 28 g     108.3 kcal     28.0    g
tepung daun kelor 5.2 g       17.8 kcal       2.7    g

Meal analysis:    energy 538.8 kcal (100 %),    carbohydrate 49.0 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy         538.8 kcal       2036.3 kcal       26 %
water             1.0    g       2700.0    g     0%
protein           17.8    g(14%)           60.1    g(12 %)       30 %
fat           26.0    g(46%)           69.1    g(< 30 %)       38 %
carbohydr.           49.0    g(40%)         290.7    g(> 55 %)       17 %
dietary fiber             0.0    g           30.0    g     0%
alcohol             0.0    g - -
PUFA             0.4    g           10.0    g     4%
cholesterol             7.5 mg - -
Vit. A         126.0 µg         800.0 µg       16 %
carotene             0.0 mg - -
Vit. E (eq.)             1.4 mg           12.0 mg       11 %
Vit. B1             0.1 mg             1.0 mg     9%
Vit. B2             0.2 mg             1.2 mg       15 %
Vit. B6             0.1 mg             1.2 mg     7%
tot. fol.acid           12.6 µg         400.0 µg     3%
Vit. C           11.1 mg         100.0 mg       11 %
sodium           96.3 mg       2000.0 mg     5%
potassium         291.6 mg       3500.0 mg     8%
calcium         231.3 mg       1000.0 mg       23 %
magnesium           21.0 mg         310.0 mg     7%
phosphorus         180.6 mg         700.0 mg       26 %
iron             2.4 mg           15.0 mg       16 %
zinc             1.0 mg             7.0 mg       15 %