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MENU MAKAN SIANG 1 KELUARGA

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Nama Makanan Jumlah energy carbohydr.
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nasi tiwul singkong

nasi putih 225 g 292.5 kcal 64.3 g
singkong putih 150 g 196.5 kcal 47.8 g

Meal analysis: energy 489.0 kcal (23 %), carbohydrate 112.2 g (44 %)

bola-bola tahu
tahu 175 g 133.0 kcal 3.3 g
telur ayam 75 g 116.3 kcal 0.8 g
tepung terigu 35 g 127.4 kcal 26.7 g
minyak 25 g 215.5 kcal 0.0 g
daun seledri 9g 1.9 kcal 0.4 g

Meal analysis: energy 594.0 kcal (29 %), carbohydrate 31.3 g (12 %)

sayur jagung daun kelor

daun kelor mentah 175 g 105.0 kcal 19.6 g
jagung kuning 75 g 81.0 kcal 18.8 g
tomat muda 45 g 9.4 kcal 2.1 g

Meal analysis: energy 195.4 kcal (9 %), carbohydrate 40.5 g (16 %)

ikan nila fillet asam manis

ikan nila segar 300 g 390.0 kcal 0.0 g
tepung terigu 15 g 54.6 kcal 11.4 g
minyak 15 g 129.3 kcal 0.0 g
saos tomat 40 g 12.8 kcal 2.8 g
wortel 30 g 5.7 kcal 1.2 g

Meal analysis: energy 592.4 kcal (28 %), carbohydrate 15.4 g (6 %)

pisang 230 g 211.6 kcal 53.8 g

Meal analysis: energy 211.6 kcal (10 %), carbohydrate 53.8 g (21 %)
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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 2082.5 kcal 2400.0 kcal 87 %
water 0.0 g 2600.0 g 0%
protein 106.1 g(20%) 59.0 g(12 %) 180 %
fat 79.3 g(32%) 92.0 g(< 30 %) 86 %
carbohydr. 253.3 g(48%) 419.0 g(> 55 %) 60 %
dietary fiber 19.3 g 30.0 g 64 %
alcohol 0.0 g - -
PUFA 12.3 g 10.0 g 123 %
cholesterol 519.0 mg - -
Vit. A 1763.1 µg 1000.0 µg 176 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 2.2 mg 1.2 mg 187 %
Vit. B2 2.0 mg 1.4 mg 143 %
Vit. B6 4.4 mg 1.5 mg 295 %
folic acid eq. 0.0 µg - -
Vit. C 152.1 mg 100.0 mg 152 %
sodium 310.7 mg 2000.0 mg 16 %
potassium 3811.5 mg 3500.0 mg 109 %
calcium 687.9 mg 1000.0 mg 69 %
magnesium 706.5 mg 350.0 mg 202 %
phosphorus 2090.9 mg 700.0 mg 299 %
iron 22.5 mg 10.0 mg 225 %
zinc 10.4 mg 10.0 mg 104 %