=====================================================================

Analysis of the food record

=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

nasi putih kukus 300 g     390.1 kcal     85.8    g

ikan mas pepes 200 g     162.0 kcal       0.0    g
telur ceplok 60 g     114.6 kcal       0.6    g
sayur kangkung 60 g         6.6 kcal       0.9    g
pisang ambon 100 g       92.0 kcal     23.4    g
nasi putih kukus 300 g     390.1 kcal     85.8    g
ati ayam 100 g     157.0 kcal       0.9    g
pepes ampela 70 g       65.8 kcal       0.0    g
sayur kangkung 70 g         7.7 kcal       1.0    g
baso goreng 100 g     411.1 kcal       0.0    g
pisang ambon 100 g       92.0 kcal     23.4    g
nasi putih kukus 300 g     390.1 kcal     85.8    g
tempe oreg/sayur tempe/sambal tempe 100 g       99.9 kcal       8.6    g
telur ceplok 60 g     114.6 kcal       0.6    g
tumis terong belu 70 g       16.7 kcal       4.0    g
ikan mas pepes 200 g 162.0 kcal       0.0    g
roti bakar meises 150 g     425.9 kcal     78.8    g
pepes ampela 70 g       65.8 kcal       0.0    g

Meal analysis:    energy 3163.9 kcal (100 %),    carbohydrate 399.6 g (100 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy       3163.9 kcal       2036.3 kcal     155 %
water             0.0    g       2700.0    g     0%
protein         175.4    g(23%)           60.1    g(12 %)     292 %
fat           92.0    g(26%)           69.1    g(< 30 %)     133 %
carbohydr.         399.6    g(52%)         290.7    g(> 55 %)     137 %
dietary fiber           15.7    g           30.0    g       52 %
alcohol             0.0    g - -
PUFA           19.4    g           10.0    g     194 %
cholesterol       1426.6 mg - -
Vit. A     11881.3 µg       1100.0 µg 1080 %
carotene             0.0 mg - -
Vit. E (eq.)             9.7 mg           13.0 mg       75 %
Vit. B1             2.0 mg             1.2 mg     169 %
Vit. B2             4.3 mg             1.5 mg     288 %
Vit. B6             3.5 mg             1.9 mg     185 %
tot. fol.acid         874.7 µg         600.0 µg     146 %
Vit. C           70.1 mg         110.0 mg       64 %
sodium       1304.5 mg       2000.0 mg       65 %
potassium       3477.2 mg       3500.0 mg       99 %
calcium         362.4 mg       1000.0 mg       36 %
magnesium         426.7 mg         300.0 mg     142 %
phosphorus       2589.6 mg         800.0 mg     324 %
iron           21.7 mg           30.0 mg       72 %
zinc           22.8 mg           10.0 mg     228 %