Bahan berat e p l kh

beras 85 360 6.8 0.7 78.9

telur ayam 38 154 12.4 10.8 0.7
ayam 60 298 18.2 25 0
kentang 20 62 2.1 0.2 13.5
wortel 20 42 1.2 0.3 9.3
kol 15 22 2.1 0.5 3.6
buncis 20 34 2.4 0.3 7.2
pepaya 50 46 0.5 12 12.5
beras 75 360 6.8 0.7 78.9
ayam 60 298 18.2 25 0
gula aren 15 368 0 0 92
tahu 100 68 7.8 4.6 1.6
bayam 30 16 0.9 0.4 2.9
jagung manis 55 142 5 0.7 0.3
susu sapi segar 150 61 3.2 3.5 4.3
beras 75 360 6.8 0.7 78.9
daging 80 174 19.6 10 0
gula aren 20 368 0 0 92
tempe 90 200 20.8 4.4 12.5
tomat 50 24 1.3 0.5 4.7
labu siam 30 30 0.6 0.1 6.7
jagung manis 50 142 5 0.7 0.3
nangka muda 45 57 2 0.4 11.3
kacang panjang 10 31 2.3 0.1 5.3
susu sapi segar 150 61 3.2 3.5 4.3
 e p l kh
306 5.78 0.595 67.065
58.52 4.712 4.104 0.266
178.8 10.92 15 0
12.4 0.42 0.04 2.7
8.4 0.24 0.06 1.86
3.3 0.315 0.075 0.54
6.8 0.48 0.06 1.44
23 0.25 6 6.25
270 5.1 0.525 59.175
178.8 10.92 15 0
55.2 0 0 13.8
68 7.8 4.6 1.6
4.8 0.27 0.12 0.87
78.1 2.75 0.385 0.165
91.5 4.8 5.25 6.45
270 5.1 0.525 59.175
139.2 15.68 8 0
73.6 0 0 18.4
180 18.72 3.96 11.25
12 0.65 0.25 2.35
9 0.18 0.03 2.01
71 2.5 0.35 0.15
25.65 0.9 0.18 5.085
3.1 0.23 0.01 0.53
91.5 4.8 5.25 6.45
2218.67 103.517 70.369 267.581