Distribution of the foods to the food groups

Amount energy water protein fat carbohydr.dietary fib alcohol PUFA

(B) Bread and rolls

(C) Cereal products, grains

C2 Flour 20 g 7.4 % 0.8 % 8.8 % 1.2 % 13.2 % 27.1 % 0.0 % 1.4 %

C3 Special 75 g 16.1 % 11.1 % 10.4 % 0.6 % 33.0 % 7.6 % 0.0 % 0.6 %

Sum of this food grou 23.5 % 11.9 % 19.2 % 1.8 % 46.3 % 34.7 % 0.0 % 2.0 %

(D) Cakes pastries and biscuits

(E) Eggs and egg products

E1 Eggs 15 g 2.7 % 3.0 % 7.2 % 4.0 % 0.1 % 0.0 % 0.0 % 1.4 %

Sum of this food grou 2.7 % 3.0 % 7.2 % 4.0 % 0.1 % 0.0 % 0.0 % 1.4 %

(F) Fruits

F1 Malaceo 25 g 1.5 % 5.2 % 0.4 % 0.2 % 3.2 % 8.8 % 0.0 % 0.2 %

F5 Tropical 115 g 7.6 % 26.1 % 3.0 % 0.9 % 15.3 % 17.2 % 0.0 % 0.6 %
F6 Citrus fr 5 g 0.6 % 1.0 % 0.1 % 0.1 % 1.1 % 0.1 % 0.0 % 0.1 %

Sum of this food grou 9.7 % 32.3 % 3.5 % 1.1 % 19.6 % 26.1 % 0.0 % 0.8 %

(G) Vegetables

G2 Leaf ve 15 g 0.3 % 3.7 % 1.5 % 0.1 % 0.1 % 5.2 % 0.0 % 0.2 %

G5 Fruiting 25 g 0.5 % 6.3 % 0.9 % 0.1 % 0.7 % 3.2 % 0.0 % 0.2 %
G6 Root and25 g 0.8 % 6.0 % 0.9 % 0.1 % 1.3 % 12.3 % 0.0 % 0.2 %

Sum of this food grou 1.6 % 15.9 % 3.3 % 0.4 % 2.2 % 20.8 % 0.0 % 0.5 %

(H) Pulses nuts, oil- and other seeds

(J) Vegetarian food

(K) Potatoes, funghis

K1 Potatoe 60 g 4.9 % 12.8 % 4.5 % 0.1 % 9.5 % 18.5 % 0.0 % 0.2 %

Sum of this food grou 4.9 % 12.8 % 4.5 % 0.1 % 9.5 % 18.5 % 0.0 % 0.2 %

(L) Dietetic foods

(M) Dairy products, cheese

M1 Milk an 25 g 1.4 % 6.0 % 3.3 % 0.9 % 1.1 % 0.0 % 0.0 % 0.1 %

Sum of this food grou 1.4 % 6.0 % 3.3 % 0.9 % 1.1 % 0.0 % 0.0 % 0.1 %

(N) Non-alcoholic beverages, coffee, tea and water

(P) Alcoholic beverages

(Q) Oils, fats, butter

Q2 Vegetabl15 g 15.7 % 0.1 % 0.0 % 36.6 % 0.0 % 0.0 % 0.0 % 56.3 %

Q4 Margar 20 g 17.1 % 1.0 % 0.2 % 39.6 % 0.1 % 0.0 % 0.0 % 33.6 %
Q6 Butter 5 g 4.5 % 0.2 % 0.1 % 10.3 % 0.0 % 0.0 % 0.0 % 1.0 %

Sum of this food grou 37.2 % 1.3 % 0.3 % 86.4 % 0.1 % 0.0 % 0.0 % 91.0 %

(R) Recipe ingredients

(S) Sugar and confectionery chocolate, ice-cream

S1 Sugar, 25 g 9.2 % 1.6 % 0.4 % 0.0 % 20.9 % 0.0 % 0.0 % 0.0 %

Sum of this food grou 9.2 % 1.6 % 0.4 % 0.0 % 20.9 % 0.0 % 0.0 % 0.0 %

(T) Fish and fish products shellfish, etc.

T4 Salmonid25 g 3.9 % 4.9 % 17.7 % 3.9 % 0.0 % 0.0 % 0.0 % 2.7 %

T7 Crustace 25 g 2.8 % 5.2 % 18.1 % 0.9 % 0.2 % 0.0 % 0.0 % 0.8 %

Sum of this food grou 6.7 % 10.1 % 35.8 % 4.9 % 0.2 % 0.0 % 0.0 % 3.6 %

(U) Meat

(V) Poultry, game, feathered game, offals

V4 Poultry 25 g 3.1 % 5.0 % 22.6 % 0.4 % 0.0 % 0.0 % 0.0 % 0.3 %

Sum of this food grou 3.1 % 5.0 % 22.6 % 0.4 % 0.0 % 0.0 % 0.0 % 0.3 %
(W) Sausages meat products

(X) Composite dishes, containing mainly vegetable products

(Y) Composite dishes containing mainly animal products

(Z) Added Foods

Single nutrients of the food record:

Food Amount energy water protein fat carbohydr.dietary fib alcohol PUFA
g kcal g g g g g g g
makan pagi

beras 25 87.2 3.2 1.7 0.2 19.4 0.3 0 0.1

ikan medai 25 32.7 18.5 4.6 1.6 0 0 0 0.4
margarin 10 71 1.9 0 8 0 0 0 1.6
jeruk lemo 5 5 3.7 0 0 1 0 0 0
bayam 15 2.6 13.8 0.4 0 0.1 0.4 0 0
pir 25 12.2 19.4 0.1 0.1 2.9 0.7 0 0

Sum for this meal: 210.7 60.5 6.8 9.9 23.4 1.4 0 2.1
25.30% 16.20% 26.30% 24.40% 26.10% 18.80% 0% 14.30%

selingan. 1
madu 25 76.7 6.1 0.1 0 18.8 0 0 0
semangka 50 19.1 45.1 0.3 0.1 4.1 0.1 0 0
yogurt ski 25 11.5 22.4 0.9 0.4 1 0 0 0

Sum for this meal: 107.3 73.5 1.2 0.5 23.9 0.1 0 0.1
12.90% 19.60% 4.80% 1.20% 26.60% 1.60% 0% 0.40%

makan siang
dada ayam 25 25.5 18.6 5.9 0.2 0 0 0 0
minyak kel 15 130.8 0.2 0 14.8 0 0 0 8.5
wortel 25 6.5 22.3 0.2 0.1 1.2 0.9 0 0
tomat 25 4.4 23.6 0.2 0.1 0.6 0.2 0 0
kentang 60 41.2 48.1 1.2 0.1 8.5 1.4 0 0

Sum for this meal: 208.2 112.8 7.5 15.1 10.4 2.5 0 8.6
25.00% 30.10% 29.00% 37.40% 11.60% 34.00% 0% 57.20%
selingan 2

tepung ter 20 61.8 3 2.3 0.5 11.9 2 0 0.2

pisang 15 14.3 11.1 0.2 0 3.2 0.3 0 0
Butter 5 37.1 0.8 0 4.2 0 0 0 0.2

Sum for this meal: 113.1 14.8 2.5 4.7 15.1 2.3 0 0.4
13.60% 4.00% 9.60% 11.50% 16.90% 31.10% 0% 2.50%

makan malam

beras 50 46.5 38.4 1 0.1 10.2 0.2 0 0

udang 25 23.3 19.4 4.7 0.4 0.2 0 0 0.1
telur ayam 15 22.3 11.3 1.9 1.6 0.1 0 0 0.2
margarin 10 71 1.9 0 8 0 0 0 3.4
mangga 50 30.1 41.7 0.3 0.2 6.4 0.9 0 0

Sum for this meal: 193.2 112.6 7.9 10.3 17 1.1 0 3.9
23.20% 30.10% 30.40% 25.50% 18.90% 14.40% 0% 25.70%

Sum: 832.6 374.2 26.1 40.5 89.9 7.4 0 15

cholesterolVit. A carotene Vit. E (eq.) Vit. B1 Vit. B2 Vit. B6 tot. fol.aci Vit. C sodium

0.0 % 0.0 % 0.0 % 3.2 % 25.9 % 9.5 % 9.8 % 9.8 % 0.0 % 0.4 %
0.0 % 0.0 % 0.0 % 0.8 % 5.5 % 2.9 % 5.3 % 10.5 % 0.0 % 1.7 %

0.0 % 0.0 % 0.0 % 4.0 % 31.4 % 12.5 % 15.1 % 20.3 % 0.0 % 2.1 %

42.8 % 3.9 % 0.0 % 3.3 % 2.9 % 9.3 % 1.5 % 7.8 % 0.0 % 7.4 %

42.8 % 3.9 % 0.0 % 3.3 % 2.9 % 9.3 % 1.5 % 7.8 % 0.0 % 7.4 %

0.0 % 0.1 % 0.1 % 1.1 % 1.9 % 2.0 % 0.4 % 3.2 % 2.3 % 0.3 %
0.0 % 23.2 % 30.5 % 6.1 % 14.2 % 16.4 % 16.5 % 23.0 % 47.5 % 2.1 %
0.0 % 0.0 % 0.0 % 0.2 % 0.5 % 0.2 % 0.2 % 0.1 % 2.8 % 0.1 %

0.0 % 23.2 % 30.6 % 7.4 % 16.7 % 18.6 % 17.1 % 26.3 % 52.6 % 2.5 %

0.0 % 10.7 % 14.1 % 2.2 % 4.5 % 9.7 % 3.5 % 11.5 % 15.4 % 6.6 %
0.0 % 1.9 % 2.5 % 2.2 % 3.9 % 2.5 % 2.7 % 9.5 % 12.1 % 1.0 %
0.0 % 36.0 % 39.1 % 1.2 % 4.8 % 3.7 % 2.5 % 2.9 % 3.4 % 10.2 %

0.0 % 48.6 % 55.7 % 5.6 % 13.2 % 15.8 % 8.6 % 23.9 % 30.9 % 17.8 %

0.0 % 0.1 % 0.1 % 0.3 % 13.7 % 6.7 % 13.8 % 8.8 % 14.2 % 0.8 %
0.0 % 0.1 % 0.1 % 0.3 % 13.7 % 6.7 % 13.8 % 8.8 % 14.2 % 0.8 %

0.9 % 0.5 % 0.1 % 0.1 % 2.1 % 11.9 % 1.2 % 2.4 % 0.5 % 8.5 %

0.9 % 0.5 % 0.1 % 0.1 % 2.1 % 11.9 % 1.2 % 2.4 % 0.5 % 8.5 %

0.2 % 8.0 % 10.5 % 27.3 % 0.0 % 0.0 % 0.0 % 0.0 % 0.0 % 0.0 %
1.0 % 11.1 % 2.6 % 34.2 % 0.4 % 1.4 % 0.1 % 0.4 % 0.0 % 13.7 %
9.0 % 3.0 % 0.4 % 1.1 % 0.1 % 0.3 % 0.0 % 0.1 % 0.0 % 0.2 %

10.2 % 22.1 % 13.5 % 62.5 % 0.5 % 1.7 % 0.1 % 0.5 % 0.1 % 13.9 %

0.0 % 0.0 % 0.0 % 0.0 % 0.2 % 3.5 % 4.2 % 0.0 % 1.2 % 1.2 %

0.0 % 0.0 % 0.0 % 0.0 % 0.2 % 3.5 % 4.2 % 0.0 % 1.2 % 1.2 %

6.5 % 0.9 % 0.0 % 6.0 % 11.7 % 11.9 % 21.7 % 6.4 % 0.0 % 8.7 %
27.1 % 0.0 % 0.0 % 10.1 % 2.8 % 1.8 % 2.5 % 1.2 % 0.6 % 24.8 %

33.6 % 1.0 % 0.0 % 16.0 % 14.5 % 13.7 % 24.2 % 7.6 % 0.6 % 33.5 %

12.3 % 0.6 % 0.0 % 0.7 % 4.8 % 6.3 % 14.1 % 2.2 % 0.0 % 12.2 %

12.3 % 0.6 % 0.0 % 0.7 % 4.8 % 6.3 % 14.1 % 2.2 % 0.0 % 12.2 %
cholesterolVit. A carotene Vit. E (eq.) Vit. B1 Vit. B2 Vit. B6 tot. fol.aci Vit. C sodium
mg µg mg mg mg mg mg µg mg mg

0 0 0 0 0 0 0 7.3 0 1.5
8.8 10.3 0 0.6 0 0 0.2 6.5 0 12.8
0.7 60.8 0.1 1.6 0 0 0 0.2 0 10.1
0 0.1 0 0 0 0 0 0.2 1.4 0.1
0 117.2 0.7 0.2 0 0 0 11.7 7.8 9.8
0 0.8 0 0.1 0 0 0 3.3 1.2 0.5

9.4 189.1 0.8 2.5 0.1 0.1 0.3 29 10.4 34.7

7.10% 17.30% 15.50% 27.00% 23.00% 26.70% 29.80% 28.50% 20.40% 23.60%

0 0 0 0 0 0 0 0 0.6 1.8
0 16.5 0.1 0 0 0 0 2.5 3 0.5
1.3 5.5 0 0 0 0 0 2.5 0.3 12.5

1.3 22 0.1 0 0 0.1 0.1 5 3.8 14.8

0.90% 2.00% 2.10% 0.50% 8.50% 22.40% 9.10% 4.90% 7.60% 10.00%

16.5 6.8 0 0.1 0 0 0.1 2.3 0 18

0.3 87.4 0.5 2.6 0 0 0 0 0 0
0 393.5 1.9 0.1 0 0 0 3 1.8 15
0 21 0.1 0.2 0 0 0 9.8 6.1 1.5
0 0.6 0 0 0 0 0.1 9 7.2 1.2

16.8 509.3 2.6 3 0.1 0.1 0.3 24 15.1 35.7

12.60% 46.60% 52.20% 31.70% 27.20% 19.20% 33.00% 23.50% 29.70% 24.30%
 0 0.4 0 0.3 0.1 0 0.1 10 0 0.6
0 5.7 0 0 0 0 0.1 3 1.8 0.2
12 32.7 0 0.1 0 0 0 0.2 0 0.3

12 38.8 0.1 0.4 0.1 0 0.1 13.1 1.8 1

9.00% 3.50% 1.10% 4.70% 27.80% 12.20% 15.70% 12.90% 3.60% 0.70%

0 0 0 0 0 0 0 3.5 0 1
36.3 0.3 0 0.9 0 0 0 1.3 0.3 36.5
57.3 42.3 0 0.3 0 0 0 7.9 0 10.9
0.7 60.8 0.1 1.6 0 0 0 0.2 0 10.1
0 231 1.4 0.5 0 0 0.1 18 19.4 2.5

94.3 334.4 1.5 3.4 0 0.1 0.1 30.9 19.7 61

70.50% 30.60% 29.10% 36.10% 13.50% 19.40% 12.30% 30.30% 38.70% 41.50%

133.8 1093.4 5 9.4 0.4 0.4 0.9 102.1 50.8 147.2

potassium calcium magnesiu phosphoruiron zinc

6.1 % 4.8 % 18.1 % 16.2 % 15.5 % 23.5 %

3.2 % 1.9 % 19.4 % 11.5 % 5.6 % 7.0 %

9.3 % 6.6 % 37.5 % 27.7 % 21.0 % 30.5 %

1.3 % 6.0 % 1.1 % 7.3 % 5.5 % 7.1 %

1.3 % 6.0 % 1.1 % 7.3 % 5.5 % 7.1 %

2.6 % 1.5 % 1.3 % 0.8 % 1.4 % 1.8 %

21.0 % 9.6 % 11.6 % 3.8 % 11.0 % 3.6 %
0.5 % 0.4 % 0.9 % 0.2 % 0.5 % 0.2 %

24.1 % 11.4 % 13.8 % 4.8 % 12.8 % 5.6 %

8.6 % 14.1 % 6.4 % 1.9 % 14.0 % 3.0 %

5.5 % 2.6 % 2.4 % 1.5 % 2.8 % 1.4 %
6.5 % 7.6 % 3.3 % 2.1 % 11.9 % 5.5 %

20.6 % 24.3 % 12.0 % 5.5 % 28.8 % 10.0 %

18.0 % 2.7 % 7.9 % 6.5 % 5.3 % 6.5 %

18.0 % 2.7 % 7.9 % 6.5 % 5.3 % 6.5 %

3.6 % 24.2 % 2.2 % 5.3 % 0.3 % 3.2 %

3.6 % 24.2 % 2.2 % 5.3 % 0.3 % 3.2 %

0.0 % 0.0 % 0.0 % 0.0 % 0.1 % 1.0 %

0.1 % 1.5 % 1.9 % 0.5 % 0.3 % 1.1 %
0.1 % 0.5 % 0.1 % 0.2 % 0.1 % 0.4 %

0.2 % 2.0 % 2.0 % 0.7 % 0.4 % 2.5 %

1.1 % 0.9 % 1.1 % 1.1 % 7.4 % 3.0 %

1.1 % 0.9 % 1.1 % 1.1 % 7.4 % 3.0 %

8.4 % 2.4 % 5.3 % 15.6 % 5.7 % 6.9 %

6.0 % 16.9 % 12.2 % 13.1 % 10.0 % 18.6 %

14.3 % 19.3 % 17.5 % 28.7 % 15.6 % 25.5 %

7.4 % 2.6 % 4.9 % 12.3 % 2.8 % 6.0 %

7.4 % 2.6 % 4.9 % 12.3 % 2.8 % 6.0 %

potassium calcium magnesiu phosphoruiron zinc
mg mg mg mg mg mg

25.8 1.5 16 30 0.2 0.1

92.8 3.3 7.3 66.5 0.3 0.2
0.7 1 1.3 1 0 0
5.6 0.5 1.2 0.7 0 0
94.9 18.9 8.7 8.3 0.6 0.1
29 2 1.8 3.5 0.1 0.1

248.7 27.1 36.2 109.9 1.1 0.5

22.40% 20.20% 26.40% 25.80% 25.10% 16.80%

11.8 1.3 1.5 4.5 0.3 0.1

79 5.5 1.5 5.5 0.2 0.1
40 32.5 3 22.5 0 0.1

130.8 39.3 6 32.5 0.5 0.2

11.80% 29.20% 4.40% 7.60% 12.20% 7.90%

82.5 3.5 6.8 52.5 0.1 0.2

0.2 0 0 0 0 0
72.5 10.3 4.5 8.8 0.5 0.2
60.5 3.5 3.3 6.5 0.1 0
199.8 3.6 10.8 27.6 0.2 0.2

415.4 20.9 25.3 95.3 1 0.6

37.50% 15.50% 18.50% 22.40% 23.00% 20.60%
 67.4 6.4 24.8 69 0.7 0.7
59 1.4 5.4 4.2 0.1 0
0.8 0.6 0.2 1 0 0

127.2 8.4 30.3 74.3 0.8 0.7

11.50% 6.20% 22.20% 17.50% 17.50% 25.00%

9.5 1 10.5 19 0.1 0.1

66.3 22.8 16.8 55.8 0.4 0.5
14.6 8.1 1.5 31.2 0.2 0.2
0.7 1 1.3 1 0 0
95 6 9 6.5 0.2 0

186 38.8 39 113.4 1 0.9

16.80% 28.90% 28.50% 26.70% 22.20% 29.70%

1108.1 134.5 136.9 425.5 4.4 2.9