Lista alimente care contin carbohidrati complecsi

Produs

cartof dulce
cartofi
paine din faina integrala
linte
fasole alba
fulgi de cereale (grau,
secara, ovaz, orz)
Sanovita
fasole rosie
fasole neagra
fasole pinto
quinoa
fulgi de ovaz
orez brun
couscous
orez alb

Cantitate

100
100
100
100
100

Unitate
de
masura
gr
gr
gr
gr
gr

100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr

Calorii

Proteine

Carbohidrati

Grasimi

86
93
247
353
333

1.57
2.5
12.95
25.8
23.36

20.12
21.2
41.29
60.08
60.27

0.05
0.1
3.35
1.06
0.85

320
337
341
347
368
389
370
376
365

11.5
22.53
21.6
21.42
14.1
17
7.94
12.76
7.13

60.8
61.29
62.36
62.55
64.2
66
77.24
77.43
79.95

3.3
1.06
1.42
1.23
6.1
6.9
2.92
0.64
0.66

*Lista nu este exhaustiva. Daca ai intrebari legate de vreun aliment, posteaza-le in sectiunea de
comentarii.

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