Sâmbătă, 08 Octombrie, 2022

Mic Dejun Supa crema de legume - 300 Grame

Gustare1 Banane - 1 Banana medie (118g)
Pranz Orez fiert - 200 Grame
Gustare 2 Mar rosu - 250 Grame
Cina Cartofi albi - 250 Grame
 Sâmbătă, 08 Octombrie, 2022
Mic Dejun
Aliment Portie Proteine Carbohidrati Grasimi
Supa crema de legume 300 Grame 3 23.1 5.4
Crutoane 15 Grame 1.78 11.02 0.99
Mamaliga 200 Grame 4 30 0
Branza de oaie 100 Grame 18.2 3 21.1
Total: 26.98 67.12 27.49
Gustare1
Aliment Portie Proteine Carbohidrati Grasimi
Banane 1 Banana medie (118g) 1.29 27.14 0.35
Total: 1.29 27.14 0.35
Pranz
Aliment Portie Proteine Carbohidrati Grasimi
Orez fiert 200 Grame 5.4 56.4 0.6
Carne de vita, cruda 100 Grame 22.7 0 1.95
Supa de gulii cu galuste 350 Grame 3.45 9.56 5.53
Salata verde 100 Grame 1.2 3.3 0.3
Ulei de masline 2 Lingurite (10ml) 0 0 10
Total: 32.75 69.26 18.38
Gustare 2
Aliment Portie Proteine Carbohidrati Grasimi
Mar rosu 250 Grame 0.47 37 0.52
Total: 0.47 37 0.52
Cina
Aliment Portie Proteine Carbohidrati Grasimi
Cartofi albi 250 Grame 4.2 39.27 0.25
Muraturi asortate 80 Grame 0.48 3.28 0.08
Piept de pui - gatit 100 Grame 32.1 0 3.24
Total: 36.78 42.55 3.57

Total zi: 98.27 243.07 50.31

 Calorii
153
60.15
140
283
636.15

Calorii
105.02
105.02

Calorii
260
109.46
99.12
17
82.4
567.98

Calorii
155
155

Calorii
172.5
14.4
158
344.9

1809.05