Meniu 1

Mic Dejun
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Paine integrala 50g 5.5 22 0.6 118.5
Salata de vinete 250g 2 15.5 6.25 137.5
Legume proaspete 300g 3 18 0.9 78
Total: 10.5 55.5 7.75 334
Pranz
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Paste Arabiata 400g 18.4 80 18.4 572
Total: 18.4 80 18.4 572
Cina
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Mâncare de fasole verde 250g 4.5 12.5 6.25 137.5
Păstrăv la cuptor 250g 66.5 0 21.25 475
Total: 71 12.5 27.5 612.5
Gustare 1
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Fructe la alegere: pepene, capsuni 300g 2.1 24 0.9 99
Total: 2.1 24 0.9 99

Total zi: 102 172 54.55 1617.5

Meniu 2
Mic Dejun
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Paine integrala 50g 5.5 22 0.6 118.5
Salată à la Russe 250g 7.75 22.25 5.5 182.5
Legume proaspete 300g 3 18 0.9 78
Un ou fiert Mediu 7.53 0.43 5.7 83.22
Total: 23.78 62.68 12.7 462.22
Pranz
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Chifteluțe la cuptor 250g 36.5 2.5 45.5 562.5
Mancare de fasole 200g 5 17.5 2.25 125
Total: 41.5 20 47.75 687.5
Cina
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Ciorbă de perișoare 350g 16.1 17.5 7 206.5
Paine integrala 50g 5.5 22 0.6 118.5
Total: 21.6 39.5 7.6 325
Gustare 1
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Fructe la alegere: pepene, capsuni 300g 2.1 24 0.9 99
Total: 2.1 24 0.9 99

Total zi: 88.98 146.18 68.95 1573.72

Meniu 3
Mic Dejun
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Paine integrala 50g 5.5 22 0.6 118.5
Fasole batuta 250g 12.5 44 2.5 245
Salata de ardei copti 250g 2.25 13.5 0.5 5.5
Total: 20.25 79.5 3.6 369
Pranz
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Risotto cu legume 250g 5 38.5 2 200
Piept de pui la gratar 150g 45.75 0 4.8 226.5
Salata de sfecla rosie 250g 3.75 17.75 1 105
Total: 54.5 56.25 7.8 531.5
Cina
Aliment Portie Proteine Carbohidrati Grasimi Calorii
File de somon la cuptor 200g 44.2 0 24.6 412
Legume Fantezie 350g 5.6 15.05 1.05 112
Total: 49.8 15.05 25.65 524
Gustare 1
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Fructe la alegere: mere, pere, p300g 2.1 42 0.9 171
Total: 2.1 42 0.9 171

Total zi: 126.65 192.8 37.95 1595.5

Meniu 4
Mic Dejun
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Paine integrala 50g 5.5 22 0.6 118.5
Salata de Boeuf 250g 16.5 17.75 5.75 200
Legume proaspete 300g 3 18 0.9 78
Total: 25 57.75 7.25 396.5
Pranz
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Paste Alfredo cu pui și broccoli 400g 34 77.2 9.6 548
Total: 34 77.2 9.6 548
Cina
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Ghiveci de legume 350g 4.55 14.35 7 147
Chifteluțe marinate 200g 21.4 5.4 25.6 338
Total: 25.95 19.75 32.6 485
Gustare 1
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Gris cu lapte 250g 10.5 26.5 4.75 195
Total: 10.5 26.5 4.75 195

Total zi: 95.45 181.2 54.2 1624.5

Meniu 5
Mic Dejun
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Paine integrala 50g 5.5 22 0.6 118.5
Salata de vinete 250g 2 15.5 6.25 137.5
Legume proaspete 300g 3 18 0.9 78
Total: 10.5 55.5 7.75 334
Pranz
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Ficatei de pui in sos de250g 64.5 2.75 16 430
Piure de cartofi 150g 3.15 20.1 4.8 144
Salată de murături 250g 1.5 10.5 0.5 60
Total: 69.15 33.35 21.3 634
Cina
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Ciorbă de văcuță 350ml 13.3 9.1 2.1 115.5
Paine integrala 50g 5.5 22 0.6 118.5
Total: 18.8 31.1 2.7 234
Gustare 1
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Placinta cu mere 250g 3 54.25 19 430
Total: 3 54.25 19 430

Total zi: 101.45 174.2 50.75 1632

Meniu 6
Mic Dejun
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Placinta Dobrogeana cu branza 300g 29.1 42.9 28.5 555
Total: 29.1 42.9 28.5 555
Pranz
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Mancare de mazare 350g 14.7 29.75 8.05 294
Paine integrala 50g 5.5 22 0.6 118.5
Salata de varza 250g 3.25 8.75 2.5 82.5
Total: 23.45 60.5 11.15 495
Cina
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Ghiveci de legume 350g 4.55 14.35 7 147
Piept de pui la gratar 150g 45.75 0 4.8 226.5
Total: 50.3 14.35 11.8 373.5
Gustare 1
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Fructe la alegere: mere, pere, prune, afine, kiwi 300g 2.1 42 0.9 171
Total: 2.1 42 0.9 171

Total zi: 104.95 159.75 52.35 1594.5

Meniu 7
Mic Dejun
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Placinta Dobrogeana cu branza 300g 29.1 42.9 28.5 555
Total: 29.1 42.9 28.5 555
Pranz
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Paste cu ton 400g 33.6 72 10 528
Total: 33.6 72 10 528
Cina
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Ciorbă de pui à la greque 350ml 19.25 17.5 9.45 210
Paine integrala 50g 5.5 22 0.6 118.5
Total: 24.75 39.5 10.05 328.5
Gustare 1
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Gris cu lapte 250g 10.5 26.5 4.75 195
Total: 10.5 26.5 4.75 195

Total zi: 97.95 180.9 53.3 1606.5

Meniu 8
Mic Dejun
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Paine integrala 25g 2.75 11 0.3 59.25
Salată à la Russe 250g 7.75 22.25 5.5 182.5
Legume proaspete 300g 3 18 0.9 78
Un ou fiert Mediu 7.53 0.43 5.7 83.22
Total: 21.03 51.68 12.4 402.97
Pranz
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Ardei umpluți cu carne 350g 25.55 22.4 9.8 290.5
Salată de murături 250g 1.5 10.5 0.5 60
Total: 27.05 32.9 10.3 350.5
Cina
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Mușchi de porc la cuptor 150g 43.2 0 15.15 321
Legume Fantezie 350g 5.6 15.05 1.05 112
Total: 48.8 15.05 16.2 433
Gustare 1
Aliment Portie Proteine Carbohidrati Grasimi Calorii
Placinta cu mere 250g 3 54.25 19 430
Total: 3 54.25 19 430

Total zi: 99.88 153.88 57.9 1616.47