07.05.

2016

DietaRina90UndanscuRina!

Modifierledocument

Principiiledieteirina
GRADINARIUELENAADRIANA LUNDI13AVRIL2015

PRINCIPIILEDIETEIRINAPentruaintelegemaibinecumfunctioneazaDietaRinatrebuie
sastimcaaceastaseimparteinmaimulteetapedecate4zilefiecare,astfelincadrulacestor
etapetrebuiesarespectamcustricteteunanumitplanalimentar.
DietaRinaesteaxatapedisociere,asadardigestiaesteusuratadeoarecestomaculprimeste
unsingurtipdemancareodata,iarastfelprocesuldeslabireesteajutat.Trebuiedoarsase
respecteordineazilelor,saincepemcuziuaproteinelor,sacontinuamcuceaaamidonuluisi
carbohidratilorsisaterminametapacuceaafructelor.
ExtremdeimportantaesteceadeXXIXazi(29),cunoscutasubnumeledeziuade
detoxifiere.Inaceastazitrebuiesaconsumamdoarapaplata(nuvaingrijoratideoarece
aceastaziurmeazadupaziuaincareconsumativitaminesiastfelnusecreeazacarentein
organism).Inperioadacelor90dezilealedieteivomurma3zilededetoxifiere,tota29azi,
iardupaaceastazitrebuiesaurmamonouaetapacareincepecuziuaincareconsumam
proteine.
PEDURATACELOR90DEZILE,miculdejunvafiacelasi,sipoatefiformatdin:cateva
fructe(2meresaupere,piersici,unpumndefructemarunte)sauunsucnatural(faraadaos
dezahar).unpahardesucdefructe,vaficonsiderat,omasa.Puteticonsumasicafeasau
ceai,,insaidealarfisaconsumatidoarapapentrudetoxifiere.

MihaelaLuca

DIMINEATA,PESTOMACULGOL,SEBEAUNPAHARDEAPACALDUTA,CUO

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LINGURITADEMIERE,SIUNADEOTETDEMEREnuesteobligatorie,darajutala
tranzit

FAVORIS

Fildactualit
Messages

INTREPRANZSICINA,NUSECONSUMADECAT,APA,CEAISAUCAFEAfarazahar,

vnements

doarcuindulcitor

Retrouverdesamis
Enregistr

DietaRina90UndanscuRina!

SUPASIFELIADEPAINEVORFICONSUMATEDOARLAPRANZ,nusuntobligatorii
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zilnic,permisaolinguradeulei,putetifolosiinlocululeiuluiolingurauntsausmantana
APPLICATIONS

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LEGUMEPERMISEZILNIC
Discussion
Membres
vnements

Photos

Fichiers

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Cejourl
OpenCrescentSol

morcov,ceapa,pastarnac,ardei,rosii,conopida,broccoli,spanac,
Touslesfichiers
Fichierstlchargs
Docspartags

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Suggrerdesmodif 1

Crerundocument

zilenastere.xls

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retetevitamine
ZIUADEPROTEINE

Voirlhistorique

Principiiledieteirina
Inaceastaziputeticonsumadoarproteine(adicacarne,oua,sauproduselactate),legume

Voirlhistorique

Tlcharger Aperu
dovlecei,loboda,leurda.,usturoi,varza,urzici,hreansalataverdesiMASLINE
4mai,10:46DernireversionparBasteaMihaela

FreecellSolitaire

Importerunfichier

avocado,andive,praz,telina,patrunjel,vinete,ciuperci,gulii,ridichi,castraveti,

SolitaireHarmony
Puzzli
Fildejeux

20+

GROUPES

HusipesurseGr 20+
XIIFilo1CNCV201
ROMANIABUNUL 20+

22avril,13:35DernireversionparLilianaDiaconescuOriflameHunedoara

20avril,19:38DernireversionparAdrianaCarasBadan

permisezilnicsiofeliedepaine.

RetetepentruziuadeProteine
13avril,22:27DernireversionparGinaRotaru

Diversificareabeb 20+

NUSEAMESTECAPROTEINELEINTREELEcarneacuouasaucubranza..ORIcarne,

ConsiliulElevilorC 12

ORI,branzeturi,ORIoua
A)Gramajelaalimentepermise(cantariteINSTARECRUD

DIVERSIFICAREA 20+
Nouveauxgroupes

Crerungroupe

MasadepranzpoatefiformatadinoricetipdecarneALEGETIINTREpui,curcan,vita,
retetecarbopranz

Voirlhistorique

Voirlhistorique

2fvrier,22:42DernireversionparManuelaEcaterinyIonescu
porc,iepure,etc.),aceastatrebuiesafiefiarta,inabusitasaufacutapegratar.Incazulincare

AMIS

Amisproches

4avril,14:56DernireversionparRalucaPetcutz

Voirlhistorique

nudoritisaconsumaticarne,putetisaoinlocuiticu:3oua(fiertesauprajite)branzeturi,
retetecarbohidraticinadulce

2fvrier,22:42DernireversionparManuelaEcaterinyIonescu

https://www.facebook.com/notes/1435521576747504/Principiile%20dietei%20rina%20/1436667923299536/

Voirlhistorique

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07.05.2016

DietaRina90UndanscuRina!

Voirlhistorique

2fvrier,22:42DernireversionparManuelaEcaterinyIonescu

iaurt(maxim200grame)saucascavalsiofeliedepaine(putetiexcludepaineadacadoriti)

INTRTS

TV5MONDE

pestesaufructedemare.
SEITANziuadeProteinePost

CrerunePage
Pagessuggres

20+

ActualitdesPages 20+
VNEMENTS

Crerunvnement

Voirlhistorique

28janvier,20:54DernireversionparLauraTataru

PAGES

Acestealimentepotficonsumatealaturideosalataculegumelepermisezilnic,dacadoriti,
intrebarisiraspunsuri
19janvier,22:53DernireversionparGradinariuElenaAdriana
inoricecantitate.Dacasimtiticaincavaestefoameputeticonsumasiunbolcusupa

simpla.facutadinlegumelepermise
BiscuitiiRinasepotconsumalaziuadevitamine,silamiculdejun

Voirlhistorique

Voirlhistorique

4janvier,17:05DernireversionparGradinariuElenaAdriana

Lamasadeseara,adicalacina,puteticonsumaaceleasitipuridealimentecasilapranz,insa
Maionezadeavocado

Voirlhistorique

BRANZApermisaindiete

Voirlhistorique

Decetrebuiesaconsumamciocolataneagra?BENEFICII

Voirlhistorique

25octobre2015,08:38DernireversionparLauraTataru
incantitatimaimici,jumatatedaracumFARAPAINESISUPA

ZIUADEAMIDON
25octobre2015,08:34DernireversionparLauraTataru
Inaceastazitrebuiesaconsumaticarbohidraticomplecsi,cumarficerealelesi
3aot2015,22:46DernireversionparGradinariuElenaAdriana

radacinoasele,darsilegume.Alimenterecomandate:oricetipdelegumesiverdeturi(cartofi,
reteteamidon

mazare,fasole,linte,naut,soia).
26juin2015,12:43DernireversionparGabrielaPetrea

Voirlhistorique

reteteproteine
Puteticonsumasiorez,arpacas,hriscasaualtetipuridecereale,darsisupadezarzavat.

Voirlhistorique

26juin2015,12:42DernireversionparGabrielaPetrea

Rina2MENTINERE
Masadepranztrebuiesafiecompusa,pelangaacestealimente,salatasidintrofeliede
27mai2015,11:18DernireversionparSilviPaunescu

paineiarlacinaputeticonsumaaceleasialimenteinsaincantitatimaimiciJUMATATE.
curacuceapa

Voirlhistorique

7mai2015,23:38DernireversionparGradinariuElenaAdriana

Atuncicandgatitilegumeleputetifolosi,dacadoriti,sicondimente,sare,sucderosiisau
ketchup.FARAZAHAR
masuratoriOdetteok.doc
3mai2015,12:44DernireversionparHellenPoe

Tlcharger

ZIUADECARBOHIDRATI
Retetepentruziuadevitamine

Aperu

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Voirlhistorique
Discussioninstantane

20avril2015,22:15DernireversionparGradinariuElenaAdriana

Inaceastaziadieteiputeticonsumaprodusedepatiserie,foietaj,prajituri,iarlacina
IrinaLuca
RINAMENTINEREdoarPROLOGsiEPILOGfararetete

inghetata,ciocolataneagrasaudulciuri.
adaptataformatWord.doc

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17avril2015,01:06DernireversionparHellenPoe

Aperu

Tlchargerunervision

1min

BitaAntonella

Dulciurileingeneral,darinmodspecialciocolataneagra,ajutalaimbunatatireafunctionarii
LucaClaudiu
tabelmasuratoriinalb.odt
Tlcharger

16avril2015,01:23DernireversionparHellenPoe
inimii,iarunconsumincantitatimicideciocolataneagraajutachiarsilascaderea

colesterolului.
rina2Mentinere.pdf
15avril2015,23:32DernireversionparSilviPaunescu

CosminaIustinaDarie

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3h

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3min

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Plusdamis

Cesamisnepeuventpasvousvoir
Inaceastazilamasadepranzputeticonsumaprodusedinfaina(cumarfi:pizza,pastefierte

10431307_1538164926454336_2429285977992560225_o.jpg

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Aperu dansladiscussioninstantane.
Tlchargerunervision
Modifier

15avril2015,23:07DernireversionparSilviPaunescu
cudiversecondimentesausosuri:ketchup,bulion,rosiisausosuripentrupizza),darsi

cerealesaulegume,mamaliguta,tocanitadeciuperci,,45feliidepainecuzacuscaiarlacina
10913477_862709920434783_741478854_n.jpg

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Aperu

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puteticonsuma:ofeliemicadetort,oprajiturasau23bucatidecozonac.Dacanuvaplac
15avril2015,18:53DernireversionparInnaCatana

Rechercher

acesteoptiuniputeticonsuma3cupedeinghetatasiobucatadeciocolataneagra(aceasta
Cumcombinamcorectalimentelearticolimportant

Voirlhistorique

esteobligatorie).
14avril2015,23:39DernireversionparGradinariuElenaAdriana
DIETA_RINA.pdf

ZIUADEVITAMINE
14avril2015,13:41DernireversionparGabrielaPetrea

Tlcharger

Aperu

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DIETARINA90deziledementinereOKtoatacartea20.06.pdf Tlcharger Aperu Tlchargerunervision

Inaceastaziadieteiputeticonsumainoricecantitatefructe(deoricetip,proaspetesau
14avril2015,13:38DernireversionparGabrielaPetrea

uscate),nucisiseminte,pecaredacadoritileputeticombinaculegume(idealesuntcele
ReteteziuadeCarbohidrati
proaspete).Putetioptasipentrusucurinaturaledefructesaulegume,saupentrunucisi
11avril2015,02:00DernireversionparGradinariuElenaAdriana

Voirlhistorique

seminteinportiidecate25grame.
retetepentruziuadeamidon

11avril2015,01:48DernireversionparGradinariuElenaAdriana

Voirlhistorique

BINEDERETINUT!!!!

Retetepentruzileledeproteine,amidon,carbohidrati,vitamine(dincarteaRina)
10avril2015,11:05DernireversionparGradinariuElenaAdriana

Voirlhistorique

Fiecarealimentcareesterecomandatintimpulacesteidieteareunrolimportantinbuna
functionareaorganismului(sipentrupropriasanatate),dinacestmotivnuomiteti
alimentelerecomandate!Consumuldeceaisidecafeaestepermis,inoricecantitate,
trebuieinsasanufolositizaharInzileleincareconsumatiproteinepastratiunintervalde
circa4oreintrepranzsicina,inzileleincareconsumatiamidonurisicarbohidratiun
intervaldeminim3oreintrepranzsicina,iarinzileleincareconsumativitamineputeti
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07.05.2016

DietaRina90UndanscuRina!

mancadin2in2ore.Dupacefinalizatidietarina1,trecetilamentinere,timpdeinca90de
zilemiculdejuntrebuiesafiecompusdoardinfructe,doarmeselevorfidisociate,vetiavea
ozipesaptamanazidevitamine(inaceastaperioadade90dezileputetisamaislabitiinca3
kilogramesiastfelvetirealizacametabolismulvostrusaschimbat!

Jaime

Commenter

96
Voirlescommentairesprcdents

10/67

AdrianaBencheaOkmultumesc!
3mai,14:56Jaime

MihaelaBobeleacUp
3mai,14:57Jaime
MihaelaRaduUp
3mai,16:21Jaime
GradinariuElenaAdriana

3mai,22:46Jaime

MihaelaBobeleacCristinaLespezeanu..decitit
3mai,23:02Jaime

CristinaLespezanuMultumesc!
3mai,23:04Jaime

InesLauraAgiuErich
4mai,00:41Jaime
MihaelaBobeleac

4mai,09:54Jaime
RusuRodicaMULTUMIM.
4mai,10:27Jaime

ValentinaBobocDacasetinestrictaceastadieta,catekgslabesti?
4mai,13:01Jaime
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