Mon An VN Truyen Thong

MON N VIT NAM TRUYN THNG
MUC LUC
CA UI NU CA RI.................................................................................................................... 8
CA MUI ...................................................................................................................................... 11
MM TM CHUA........................................................................................................................ 16
THT KHO .................................................................................................................................... 19
THT BO NU ST VANG ......................................................................................................... 23
BUN C ........................................................................................................................................ 26
XI VO.......................................................................................................................................... 28
CANH CHUA CA LOC ................................................................................................................ 31
MIN LN ................................................................................................................................ 34
CA KHO ........................................................................................................................................ 37
XI U ....................................................................................................................................... 41
SN XAO CHUA NGOT ........................................................................................................... 44
CM HN .................................................................................................................................... 46
M QUANG................................................................................................................................... 48
THT KHO NC DA .............................................................................................................. 51
CUA RANG ME CHUA ............................................................................................................... 52
CA CUN THT NM ................................................................................................................. 53
GOI MT TM THT ................................................................................................................... 54
THT NG ................................................................................................................................. 56
CUA BY XAO GNG, HANH................................................................................................... 57
NEM HAI SAN ............................................................................................................................. 58
CM THP CM ......................................................................................................................... 60
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NEM CA ........................................................................................................................................ 61
C LEN XAO DA ...................................................................................................................... 62
LU HAI SAN .............................................................................................................................. 63
CANH GA CHIN NC MM ................................................................................................. 65
CA BN TM RU BO LO ...................................................................................................... 66
CA NU DM .............................................................................................................................. 67
BO CUN LA CAI ....................................................................................................................... 68
CANH SN CHUA ................................................................................................................... 70
CA ST HP TRNG ................................................................................................................. 71
CHA CA ........................................................................................................................................ 72
T CHIM ...................................................................................................................................... 74
CM CHAY .................................................................................................................................. 75
TM CHIN KHOAI................................................................................................................... 76
NG XAO TM............................................................................................................................ 77
CANH HN NU CHUA ............................................................................................................ 78
BO ST GAN................................................................................................................................ 79
KIM TIN K .............................................................................................................................. 80
THT BO XAO CU SEN............................................................................................................... 81
BO NGU V................................................................................................................................... 83
CHA GIO MI NI ........................................................................................................................... 84
CA BAO XOAI TM BT RAN................................................................................................... 85
MC HP GNG ........................................................................................................................ 86
MC CHIN GION ..................................................................................................................... 87
KHOAI TY CHIN GION ......................................................................................................... 88
MC TRN BNG CAI .............................................................................................................. 89
CA MU CHNG KY LN............................................................................................................ 90
TM TM BT ............................................................................................................................ 91
MC XAO SA T ......................................................................................................................... 92
TM HUM LUC ........................................................................................................................ 93
MC NGU V ............................................................................................................................... 94
CA HI XT CHUA NGOT ........................................................................................................ 95
MC NNG TOI T ................................................................................................................ 96
MC HOA CUC ........................................................................................................................... 97
THT BA ROI CUN CA HI NNG ..................................................................................... 98
TRNG CUT BAO QUAN ........................................................................................................... 99
HOA NGU SC .......................................................................................................................... 101
CA HI NHI KHOAI TY...................................................................................................... 102
GOI BI CHAY ....................................................................................................................... 103
RAU XAO THP CM............................................................................................................... 104
CA HI XAO CAI THA ............................................................................................................ 105
M XAO GION ............................................................................................................................ 106
SAK CHIN GION .................................................................................................................. 107
RAU ST CAY ........................................................................................................................... 108
CHA NNG CHAY ................................................................................................................. 110
CA TM CHIN.......................................................................................................................... 111
BUN XAO CHAY........................................................................................................................ 112
CHUI BOC TAU HU KY......................................................................................................... 113
LN CHIN GION ................................................................................................................. 114
LN XAO SA T ..................................................................................................................... 115
B CU QUAY DA GION ......................................................................................................... 116
CHA LN................................................................................................................................. 117
VN THN CHIN GION ........................................................................................................ 118
CHUI HP MT DA ............................................................................................................ 119
XI NNG CUN .................................................................................................................. 120
Nhiu tac gia
CA NUC HP ............................................................................................................................. 121

DA CHUI CHAT ................................................................................................................... 123
TM KHO ANH ...................................................................................................................... 124
CUN DIP ............................................................................................................................... 125
C NHI NU CHUI ............................................................................................................. 126
CHUI XT CARAMEN........................................................................................................... 127
THT LUC GIM TNG ..................................................................................................... 128
CANH CHUA BNG SO UA CA R NG......................................................................... 129
CH XAO LA CACH.................................................................................................................. 130
CA TAI TNG CHIN XU ..................................................................................................... 131
GOI BU CA LOC NNG ...................................................................................................... 132
VT NU CHAO......................................................................................................................... 133
CA ST HP TRNG ............................................................................................................... 134
CA CUN BUN .......................................................................................................................... 135
BUN KH XAO GION ............................................................................................................... 136
LI VT RANG MUI ............................................................................................................ 137
CUT TIM NGU QUA ............................................................................................................... 138
VT QUAY TRN MNG.......................................................................................................... 139
TM RANG NGU V ................................................................................................................. 140
CA H KHO BI ....................................................................................................................... 141
CHN GA NNG NGU V ..................................................................................................... 142
BNG CAI BOC CHA ................................................................................................................ 143
M RI CA CHUA ST .......................................................................................................... 144
M XAO TM ............................................................................................................................. 145
MM LOC................................................................................................................................... 147
M XAO THT GA, HAT IU ................................................................................................. 148
LU RAU.................................................................................................................................... 149
DA KHO CA CHUA ................................................................................................................ 150

MM U U .............................................................................................................................. 151
LU D ...................................................................................................................................... 152
NEM GA KIU TRUNG HOA .................................................................................................. 154
CANH GA CHIN B ............................................................................................................... 155
HOA B N................................................................................................................................. 156
CM THAI CC ........................................................................................................................ 157
CANH MNG NU CHN GIO ............................................................................................... 159
GA NU NG.......................................................................................................................... 161
MP NG NHI THT ....................................................................................................... 162
TAI LN NGM GIM ............................................................................................................. 164
BUN RIU CUA......................................................................................................................... 166
GA CHIN LA DA .................................................................................................................. 168
LU THT BO ............................................................................................................................ 169
HOA KIM CHM XAO .............................................................................................................. 170
CHA GIO UYN NG ............................................................................................................ 171
BO NNG CHANH VA B .................................................................................................... 172
HOA CAI XAO NM, CHAO..................................................................................................... 173
BNG HE XAO SO LUA ........................................................................................................... 174
LU CA QUA ............................................................................................................................. 175
MM HU XAO THT............................................................................................................... 176
NM MP NG ................................................................................................................... 177
U PHU MM TM ............................................................................................................... 178
MM CA CM TRN DA ...................................................................................................... 179
LU MM .................................................................................................................................. 180
HOA LY XAO THT BO ............................................................................................................. 182
HOA B XAO NGHU ............................................................................................................... 183
Nhiu tac gia
CANH CHUA HOA SO UA..................................................................................................... 184

HOA CAI XAO NM, CHAO..................................................................................................... 185
U PHU NGU V .................................................................................................................... 186
TRANG LN HP GNG......................................................................................................... 187
HN TRN VNG .................................................................................................................... 188
RAU CANG CUA TRN CUA................................................................................................... 189
BU LUC TRNG .................................................................................................................. 190
CA HP MA .............................................................................................................................. 191
NM PH TAI ........................................................................................................................... 192
CA NNG CHANH ................................................................................................................. 193
CA QUA NNG NG TRE..................................................................................................... 194
CN TY XAO HAT IU ....................................................................................................... 195
CHUI T RU................................................................................................................... 196
SO HUYT XT CHUA CAY ................................................................................................... 197
CHIM CUT NNG TOI T .................................................................................................... 198
BO NNG B.......................................................................................................................... 199
BO NNG MU TAT ................................................................................................................ 200
PH GA ...................................................................................................................................... 201
CM GA...................................................................................................................................... 203
CA MOI XT .............................................................................................................................. 204
CA NG HP CAI R ............................................................................................................... 205
BUN TM - THT LUC .......................................................................................................... 206
BUN HOA ................................................................................................................................... 207
THT GA CHIN XU ................................................................................................................. 208
NEM RAU................................................................................................................................... 210
KHOAI TY BOC THT BO ...................................................................................................... 212
M NGU SC .............................................................................................................................. 213
BO TRAI DA ............................................................................................................................ 214

GA CHIN XT CAM ............................................................................................................... 215
TM BACH HOA ....................................................................................................................... 216
NGHU NNG M HANH ................................................................................................... 217
CHA TRNG HP ..................................................................................................................... 218
CM TM .................................................................................................................................. 219
GA NNG T .......................................................................................................................... 220
GA AC TIM THUC BC....................................................................................................... 221
CA P X DU BO LO ........................................................................................................... 222
TM BO NGO SEN ................................................................................................................... 223
Nhiu tac gia
CA UI NU CA RI
VT LIU THC HANH
Tuy chon phn tht ca nu:

- Nu ch ly nac, ct xeo ming tht thanh lat day chng
1cm nho chng ngon tay cai, nu ct doc th tht ban se co cam
giac ming tht b ti ra khi nhai.
- Nu co c phn ra canh bi, tuy thch lt bo da hay
khng, nu ly da phai dung mui cha sat ngoai da cho tht sach
ri xa ra lai nc lanh. Cht ngang thanh khuc chng 5cm ri
cht doc theo chiu s nhng si sun thanh ming ngang chng
2cm. Nh vy mi ming se co vai si sun con dnh chc vao nhau.
- Nu co phn tht tip ni gia nac va cac m sun th ct
thanh ming vung chng 3cm.
A. NU NC DUNG CA:
1. Pha hn hp gia v cho nc dung ca:

2 mung sup sa cu bm hoc xay bng may xay ct cho tht
nhuyn mn + 1 mung ca ph toi bm + 1 mung ca ph gng
bm + 5gr ca ri + 1 trai t him bm (tuy thch). Lam nong 2
mung sup du n, cho hn hp gia v vao, ao u la tt bp.
2. 200gr nac ca ct vun nho nu cho nhanh, nu chn vi
khoang 250cc nc, ca va chn, tt bp ngay keo chay, ngui
bt, tt ca vao may xay, xay nhuyn ca vi nc nu ca. Cho
hn hp gia v vao ca xay khuy u, ring phn nc dung ca
nay.
* Noi thm v ca ri (curry): bt ca ri hiu Vianco do Vit Nam
va n lin doanh san xut la mt thng hiu ph bin t Bc
ch Nam va co xut khu. Tuy goi loai bt ca ri nhng y la mt
tng hp t nhiu loai gia v khac nhau ma trong o la ca ri la

chnh vi: ngh cu, t kh, ht ngo, iu mau, qu, tiu hi, ai
hi, thao qua, inh hng, la thm. Xin cac ban lu y cho vic nay
v a co ban oc thc mc ho co c loai la kh cua cy ca ri
nhng khi nu th khng ging nh loai bt ca ri ong goi ban trn
th trng.
B.LAM CA:
500gr tht ca ui a ct ming. Tm p vi 2 mung sup sa

bm hoc xay ct tht nhuyn + 1 mung ca ph gng bm tht
nhuyn + 5gr bt ca ri + 1 mung ca ph mui + mung ca ph
tiu. Trn tht u, ca qua 30 phut cho thm gia v. Cho ca vao
tu lanh trong thi gian p.
* Noi thm: Nu mun th cho vui, cac ban hay p ca ui
vi nc mm, cac ban se nghe ca bc mui amoniac.
C. PHU GIA:
- Vai trai u bp ct bo cung, ct cheo thanh khuc ngn.

Vai cong rau om (ng) lt ra sach, ct khuc ngn.
- Lam nong 2 mung sup du n, cho vao 5gr bt ca ri. ao
u la tt bp, cho bt ca ri lng xung, gan ly phn du. Phn
du nay se dung sau khi nu xong.
D. NU CA:
Sau khi p ca dung chao ay phng, lam nong 2 mung sup

du. Nu ch dung toan la nac th cho nac ca vao ao nhe tay cho
ca sn lai trong vai phut ri dung ua tai cho ca sp u trong
chao; nu dung vy bi phai chin cho vang vi t du ri vt ra
cho rao du; chm phn nc dung ca vao, nc nu ca phai sp
mt ca, nu thy thiu co th chm vao chut nc si, ha la, nu
chn ca. Nu ch dung thun nac ca th thi gian nu ch trong bn
nm phut sau khi nc si la ca chn, con dung vy bi th cung a
c chin chn ri va cung tuy vy ln nho, nu vi thi gian
chng gp i thi gian nu nac ca la c. Trong khi nu vy bi,
Nhiu tac gia
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nu thy nc can xung c chm thm tng t nc si, sau khi

nu, nc vn sm sp mt ca la va. Tuy khu v nm lai vi
chut mui ri tha u bp vao, tr cho ming u bp thm u
nc nu ca la tt bp, u phai dang chn gion; nu thch th
ti thm phn du phi vi bt ca ri vao, mon n se dy mui ca ri
rt manh. Sau khi muc ra a mi tha vao vai cong rau ng.
- Tuy thch n vi cm bun hoc banh m. Nu n cay c,
chm ca vi chut mui trn vi t ti gia nhuyn.
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CA MUI
1. CHON CA
Hai a danh ni ting nht VN v vic trng c ging ca

rt ngon la lang Lang hay con goi la lang An Lang, huyn Cu
Giy, Ha Ni (lang Lang con ni ting v loai rau thm hay c
goi la rau hung Lang) va huyn Cai Sn, Kin Giang min Nam.
Co hai loai ca thng dung mui chua la ca phao va ca a. Ca
phao trai nho, kch c trung bnh bng u ngon tay cai va ca a
(ngi Bc hay goi la ca bat, ca da) co c ln t cai chen n cm
hoc hn na. Ca dung mui la ca xanh sng, vo con sc trng,
ca hai loai ca nay nu chn trn cy u tr mau vang. Nu
cha co kinh nghim la ca th phai ct ngang lam hai quan sat
phn ht. Nu ca con non, cha co ht th khi mui xong se b
mm ch khng don; ca gia th rut ca c ht, mui xong rt
hng ch khng thm va lai con b dai na. Ca va nht dung
mui la khi ct trai ca ra thy phn ht trong rut ca ch va
tng u ht nhng co sc trng ch khng vang. Ca va hai xong
lam cang ti cang tt. i vi nhiu ngi, khi noi n ca mui
th ch bit n ca phao, thc s ca a tuy vn c dung mui
nhng khng quen thuc lm.
2. S CH CA:
Ca phao va ca a u s ch nh nhau. Trai ca ra nia, khay,

phi ra nng trong khoang 3 - 4 ting ng h (tuy nng ln hay
khng) cho va heo mt, em vao nht bo cung theo hai cach:
- Nu la ca phao, dung dao mong, ben... ct cung trai ca con
khoang chng 5 ly ri cao nhe phn vo xanh cua cung (cach nay
phai lam t m tng trai va y cung chng to s kheo tay cua
canh phu n trong nha khi don a ca ra ma trai nao cung con mt
Nhiu tac gia
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phn cung nho. Thc khach va n va tro chuyn, thay v dung

ua lai dung tay nhon ly cung mt trai ca, a vao ming cn
nghe "phup" mt ming xong la tha cai cung lai vao mm cm).
Cach th hai la ct bo cung nhng khng khng ct pham vao
vao phn thn ca ma ch ct va ht phn cung.
- Nu la ca a th ch cn ct bo cung cho sat vao thn ca
ri xe dnh hay con goi kha trai ca ra lam bn. Co ngha la ct su
vao thn ca thanh bn mui nhng khng ct t hn ma vn con
dnh vao nhau mt phn trong rut trai ca. Ca a trai ln, thn
day, phai kha ra ca d thm mui hn.
- Ca sau khi lam cung va kha bn, ra lai qua nc sach va
rao.
3. MUI CA:
T min Bc vao n min Nam VN co n vai cach mui ca

khac nhau.
a. Mui nen: y la cach mui ca truyn thng va xa nht
min Bc, nhm cung cp mt loai thc phm co th dung d tr
t thang nay qua thang khac. Sau khi s ch ca ngi ta dung mt
cai vai, lu... bng sanh, ming rng cho vao c mt lp ca ri n
mt lp mui, dung mt tm m r day hoc ca mt tm g mong
t ln lp ca trn cung ri dung vt nng nh ca mt tang a nen
cho tht cht ca trong vai lai, y kn np vai qua n 15 - 20
ngay sau la ca chn, tuy thch ch bin hoc n ngay. mt s
vung su, vung xa cua min Bc hin tai vn con mui ca bng
cach nay. Tai cac thanh ph noi chung cho n min Nam VN cach
mui ca bng nc mui vn ph thng hn.
b. Mui nc: Cach mui ca bng nc mui cho ra ca mui
n c trong khoang 10 ngay tr lai tuy vao nng nc mui.
Nu nhiu mui, ca se lu chua; t mui ca se mau n c nhng
d h. Nhng trc tin chung ta phai tam s dung mt cng thc
chun ban u: 1 lt nc + 50gr mui. Va cng thc th 2 la: 1 lt
nc / 30gr mui; cng thc th 3: 1 lt nc / 70gr mui. Hay lam
ba hu ca mui vi mn khac nhau nh vy.
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- C mi 1kg ca s dung 50gr toi lt vo ct lat mong + 50gr

gng lt vo, ct si.
- Nu si hn hp mui nc ri ngui hoan toan va hay
c nu d thanh vai ba lt, cac ban khng phai ch dung nc mui
mt ln ma con phai d tr chm thm.
- Dung hu thuy tinh ming rng, co np y, c va u lam
s ca mun mui. Cho ca vao vi gng toi nhng ch cho vao
khoang 3/ 5 dung tch hu, dung vai nan tre mong hoc mt tm m
r, mt a s nng va u bo lot qua ming hu... e dn ln mt
ca sao cho khi chm nc mui vao ca khng ni ln khoi mt nc
mui. Chm nc mui vao hu cao hn mt ca chng 5cm. qua
ngay hm sau thm chng nu thy mc nc mui rut xung th
chm thm nc mui vao cho mc nc luc nao cung phai cao hn
mt ca chng 5cm. Nu ca ni ln khoi mt nc mui ca se b
en.
- qua 3 - 4 ngay nu thy mt nc mui ni ln lp vang
mong la do hn hp mui + nc thiu mn cn thit, cha
bng cach bo nc mui cu i, nu me nc mui khac ngui
chm vao.
- Trai ca sau khi mui ung ngay se phng cng,vo ngoai
thy trng trong ch khng con trng uc va cn thy don xp.
Mi khi ly ca ra n phai nhn phn ca con lai trong hu di mt
nc mui.
c. Mui xi: Cung la cach mui nc nhng cho ca tr chua
nhanh trong vong 2 -3 ngay, nhng cach mui nay khng lu
c. Pha hn hp mu vi: 2 lt nc + 50gr mui + 100gr ng
+ 50 gr gng toi bm, nu si hn hp, ngui ri chm vao hu
ca a s ch va dn gai ky.
4. VAI CACH CH BIN CA SAU KHI MUI:
Ca sau khi mui chua la co th dung n ngay, nu la ca a

th ct ming nho; ca phao tuy trai, nu trai ln ct hai... Ly ca ra
khoi hu, tuy thch, ra qua vi chut nc loc cho bt v mn cua
Nhiu tac gia
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mui... n kem cac loai canh nh rau ay nu cua ng, mng ti

mp, rau mung... Hoc chm ca vi chut mm ruc pha toi t
bm v.v... Vi ring cho loai ca phao mui chua co th lam thanh
cac mon nh:
a. Dm tng: Dung loai tng Bc lam bng u nanh ht
xay hoc khng xay nhuyn. Cac ban Cali. USA hay Paris u co
mua d dang nhng ch VN. Lam tng t mt vi cach n lin
nh sau:
- 250cc tng.
- Phi thm 2 mung sup du n vi 2 -3 tep toi bm, cho
tng vao xao nho la, tuy tng mn t nhiu nm ng vao t
t tng t mt cho co v ngot nhe la c, ra t, tuy thch cho
thm chut toi t bm nho. Ct ca mui ra lam hai ngm trong
tng qua chng mt gi la n c.
b. Mm ca: S dung mm nm ong chai, co thng hiu
nghim chnh bao am cht lng.
- Lam mm ca n lin: Gia nho t toi t. Nu si tng t mm
vi khoang 250cc tuy cht lung mm ang co nm ng vao t
t cho v mm du xung nhng khng ngot la c, tuy thch cho
thm toi t mc cay chp nhn c, qua chng mt gi la n
c.
- Lam mm ca danh n dn:
* Ca phao lam sach cung, kha hai trai ca, ngm trong nc
mui pha vi phn lng 1 lt nc / 20gr mui, ngm qua 1 gi
vt ra cho vao r ra rao nc mui ri trai phi ra nng cho heo
mt.
* t him nguyn trai - cac ban ng vi lo la se b cay, t
nguyn trai co tac dung kh mui tanh cua mm nm va ch lam
cay khi nao b b gay - c mi k ca trn vi 30gr t him
nguyn trai, cho vao hu lo, dn cai nh mui, mm nm nu si
ngui, chm vao cho ngp cao hn mt ca ging nh mui. t
mt tun l n mi ngay la n c. Khi n tuy thch gia nho t
toi t vi ng va trn u vi tng t mm ca.
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* Vi mon mm ca lam theo cach nay co nhiu ngi dung

thm u u xanh hoc cung cua cy bp cai, got vo,ct ming
nho, mong chng 2 - 3mm, phi heo mt va trn chung vi ca theo
phn lng 2 phn ca + 1 phn loai phu gia nay ri mi cho vao
hu.
c. Ngm dm ng:
Pha hn hp dm ng mu vi: 500cc nc + 200gr ng,
nu tan ng, ngui; tuy chua cua dm ma ban ang co
chm t t tng t vao cho nc ng co thm v chua rt nhe;
gia nho ring t toi, gng ct si, ring t t ri cho tng t toi gng
vao trc t t co thm mui toi gng theo y ring sau cung mi
cho t nhiu t vao nu n cay c. Va t gia nhuyn se lam cho
hn hp co mau hng lat con nu nh ban thy u o mt hu ca
mui ngm dm ng ma co mau o hng ti tn ep mt th
ch co th la: mt, rt cay; hai, co dung phm mau! Ly ca mui ra,
che hai, ra lai cho bt nc mui tha ngm tuy thch vao hn hp
dm ng qua vai gi la n c.
Nhiu tac gia
16
MM TM CHUA
VT LIU
- 1 kg tm t ti sng, chon con ln.

- 1 chen nho xi trng (c chen n soup thng thng).
- 150gr ring non; 50gr toi.
- 50 gr t trai ln, chn o.
- lt ru trng ngon 40 .
- t la i gia ra sach, vy rao.
- 2 hu thuy tinh, th tch 700 800cc.
- Gia v, vai nep tre mong hoc a s tron va u cho lot qua
ming cua cai hu dung lam tm.
THC HANH
- Ring got vo, ra sach, ct lat tht mong ri xt lai dang si

ch, cang nho cang tt. Ngm ring a ct ch vao trong thau nc
nho pha loang chut mui cho ring trng ep. Trc khi lam vt ra
vy rao.
- Toi lt vo ct lat tht mong.
- t che doc, moi bo ht, ct t thanh dang si.
- Tm phai con bung nhay khi lam, nguyn con tm. Ra
tm vi nc mui pha loang 1 - 2 ln cho tht sach, vy rao nc
mui. (Nu dung tm ng lanh con vo th ch cn ra ng va vy
cho tht rao nc). Chun b mt thau nho, np y, cho tm vao
thau, ht ru vao (VN co xut khu ru trng vi thng
hiu ru VN hoc Go en, Lang Vn... nu khng tm c
ru , cac ban co th dung nhng loai ru trng nh Vodka,
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Gin...) nhanh tay y np keo tm bung ra, xc u tm trong

thau, qua 25 - 30 phut, tm ngm ru se cht va ng o u
ru, coi tm cho ky tt ca tm u thm ru.
- Vo np nu xi trong thi gian ngm tm; bi ra mt chen
xi cho ngui bt.
- Sau khi ngm tm, xt mt phn ru qua mt thau nho
khac. Tm vn vo, dung keo ct bt u ru v tr qua khoi
mt chng 5 ly, tuy y mun ct chn hay khng, gi ui lai cho
ep mt. Lam n u bo tm vao ngm trong thau a xt ru,
sau khi lam xong, cho tm vao r ra, vy cho rao ru. Khng ra
lai nc lanh.
- Cho tm vao mt thau khac, trn u vi xi, toi, ging, t +
2 mung sup mui + 2 mung sup ng. Trn tht u cho xi ti
ra, bam u vao tm.
- Cho tm vao hu, mt tm cach ming hu t nht 10cm,
dung la i y kn mt tm ri ly nan tre mong gai ngang mt
hoc a s nho cho lot c vao ming hu, sao cho bao am khi
trong lo dy nc, tm se khng ni ln khoi mt la i. Cng oan
nay phai lam ky keo tm se h. y kn.
- qua 1 - 2 hm, tuy thi tit, trong hu tm se dy nc t
t va toa mui thm la a lam ung nhng cng oan; nu khng
trn mau thc phm se thy tm ng mau o t nhin. Nu tri
nng nong, se n c vao ngay th nm sau khi cho tm vao hu,
con thng la bay ngay. Nu mun n sm hn, phi hu tm ra
nng vai gi trong ngay. Phai lun thm chng nu mun n chua
t nhiu tuy khu v. Mi ln ly tm ra phai nhn tm con trong
hu trm di mt nc va gai y ky. Tuy khu v, sau ngay th
nm, gi chua va y bng cach cho vao tu lanh.
- Tm cang lu, cang chua. Nu tm qua chua, khi gp
ra, xc u vi t ng.
- La i co tac dung lam ln men thm cho tm + ru va np
se lam cho tm trong mt dung mi co cht chua cua ru np.
Nu khng co la i mon tm chua se t thm hn.
Nhiu tac gia
18
- Mon n tuy co t, ring nhng vi phn lng va u cung

men ru se phn huy v cay, lam cho mon n ch con mui thm t,
ring. Tuy khu v mi ngi nu thch n cay hn, gia nhuyn t
t, toi ri trn ring vi t tm chua ly trong hu ra.
CH BIN
Tm chua thng c n kem tht heo ba ch luc chn, ct

ming nho mong, rau thm cac loai, chui sng, kh xanh ct lat
mong... Tuy thch n kem cm hay bun. Hoc lam cun tm chua:
Tuy y chon banh t hay banh trang mm. Cun thanh cun co
ng knh chng 3 cm vi rau mung cong nho (khng la), rau
thm, khoai lang luc lt vo ct ming nho dai; ct khuc ngn
chng 3cm, sp ng vao a, trn mi khuc mt lat tht ba ch
mong va mt con tm chua. Tuy thch pha lai nc trong hu tm
chua vi t ng, toi t... lam nc chm.
19
THT KHO
VT LIU - THC HANH
Mon tht kho noi chung kha n gian, cac ban ch cn co tht
ti va u gia v la se co ni tht kho ngon lanh ma khng cn phai
lo lng n b quyt hay kinh nghim g ca.
1/ THT KHO NC:
S dung tht mng heo hoc tht ui co u ba phn da, m va

nac; chon ming tht co lp da cang mong cang tt, lp m day
khng qua 2cm, va phn nac dai ngn tuy ming tht c pha ra,
ct ming tht cho va n c ngon tay cai la c. Va nu ban la
ngi n king m th c chon hoan toan la tht nac lam mon
tht kho nc.
- Tm p mi 500gr tht a ct ming vi: 3 mung sup
nc mm ngon + 3 mung ng cat trng + 1/2 mung ca ph
tiu bt + 1/2 mung ca ph mui + 1/2 mung sup hanh tm tuy y
bm nho hay ct lat + 1 mung ca ph nc mau (*) + 1 ming qu
vo chng 5gr. (Nu co qu, mon tht kho se thm hn, khng co
cung c) trn u tht cho thm gia v, qua 30 phut.
- Sau thi gian p, bc ni tht ln bp, nho la, ao u
tay cho n khi thy hn hp nc gia v si ln, chm nc si
vao cao hn mt tht chng 2cm, si lai la ha nho la cho si riu
riu, quan sat cho n khi thy phn m tr trong la at yu cu.
Nm lai nc kho thm ng hoc mui tuy khu v ring;
quan sat mau tht kho nu mun m hn c thm vao t nc
mau va si lai. Sau khi kho, nc kho sp s mt tht la va.
Tht kho kem trng ga hoc trng vt. Luc chn trng, tha vao t
nc loc cho d loc vo, lt vo trng, tha vao ni tht kho khi va
chm thm nc si va kho chung trng vi tht. Lng trng bo
Nhiu tac gia
20
vao ch khoang 3 - 4 cai / 0,5kg tht kho, nu cho nhiu phai chm
thm nc si, v nc kho se lat i nhng co ngi thch kho tht
vi trng va nm lat ch khng m, khi dm trng ra ho se thm
nc mm ring. Kho kem cu cai trng: dung khoang 300gr cu cai
trng / 0,5kg tht. Cu cai got vo, ct bo cung tuy thch ct ming
tron day chng 1cm hoc ct ming c ngon tay ut. Sau khi kho
thy phn m tr trong ri mi cho cu cai vao va kho nho la sau
khi si lai thm khoang 5 - 7 phut na thi, cu cai se chn don va
ch hi tr trong nhe pha ngoai la ming cai ngon. Cu cai trng
co tnh thm thu cao, nu kho lu, cu cai se hut cht ngot mn
cua nc kho vao trong va lam cho nc kho lat i trong khi ming
cu cai se tr t mn n rt mn va top dn, mon tht kho cua ban
se tr nn lat leo va co v hng cua cu cai.
- Vi mon tht kho nc, tuy trnh bay vi tht mng nhng
tuy thch cac ban dung ba ch ct ming, sn non cht ming
chng hai ngon tay... kho th mon tht kho cua ban vn la... tht
kho.
VAI MON N KEM THT KHO NC:
* Da gia: Phn lng d tnh toan lam vi 1 t nho y

ga sng ra sach rao + 1/3 t la he ct khuc ngn + 1/4 t ca rt
got vo ct si. Pha dm (dung dm gc trai cy): Chng 1/4 t dm
vi 3/4 t nc loc cho co v chua nhe ri thm chut ng co
thm v ngot nhe, vao hn hp gia he, ngm qua 1 gi, khi n
vt ra rao dm, dung chm kem nc tht kho. Cach mui nay
goi la mui xi co ngha la mui n lin cha khng lu cho
nn v chua trong hn hp dm ng nhiu hn v ngot.
* Da cai a mui chua hoc cac th rau lang, rau mung,
rau dn, bp cai luc... chm nc tht kho co trng hoc khng.
Gia nho chut toi t hoc tuy y ch ly toi, ly trng ra khoi ni tht
cho vao chen toi t, muc vao t nc kho, dm nat trng. ng
dm nat trng trong ni tht, vic nay se lam cho ni tht kho cua
ban nhanh chong b thiu trong khi tht kho hm i hm lai co th
qua nm ba ngay ma vn khng h. Khi hm nu thy can
21
nc c chm thm vao chut nc si cho nc kho khng sc lai

va tr mn.
2. THT KHO KH (HOC KHO TIU):
Vic chon loai nac thn lng heo lam mon kho kh la
hoan toan hp ly v thi gian kho lu, nc kho sanh c, ming
tht se sn lai va gn nh kh... Dung tht thn lng sau khi kho
ming tht vn mm, dung cac phn tht khac ming tht tuy
khng qua cng nhai nhng mon n khng at yu cu.
- Nn dung ni kim loai day kho tht hoc th t, t thuy
tinh. Thn lng heo tuy y ct ming c ngon tay ut hoc ming
mong nho, tm p tht nh mon tht kho nc nhng vi 0,5kg
tht th tng lng nc mm va ng mi th thanh 4 mung
sup. Va trong khoang 40 phut hoc cho n khi thy ng tan
thanh nc va phn nc gia v nay phai sp mt tht. Bc ni tht
ln bp, khi thy nc gia v si giam la ngay cho tht nho va
khng thm nc vao, dung ua ao nhe tay, nm lai ng hoc
mui tuy khu v ring ri cac ban c giao ni tht cho ng tao
trong khoang hai mi phut, thm chng lai cho n khi thy
nc kho gn nh can ht, ha la ti a, dung ua ao nhe tay khi
thy nc kho gn nh quanh lai la tt bp, ao nhe tht trong ni
phn nc kho c bam u vao tht.
- Nu mun kho tiu th khng co ngha la cac ban p tht
nhiu tiu vao tht trc khi kho, mon tht kho ngoai v cay nng
se co thm v ng. goi la kho tiu, khi thy nc kho bt u
quanh lai nhng vn con si c, rc u ln mt tht t tiu bt rt t thi cho va co v thm va cay rt nhe - ao u tht ri tt
bp.
- Mt s ngi thch lam mon tht kho kh nay trong cai th
t hoc dung mt cai t nho kho, va nhiu ngi min Nam
VN vn goi cai t la "cai t" th tht kho t chng khac g tht kho
ni ngoai vic ngi ta co th don ca t tht kho con si ln ban n
rt n tng.
Nhiu tac gia
22
- Mon tht kho kh cho vao hu lo y kn co th dung lam

mon n i ng trong nm ba ngay ma khng h nhng mi khi
ly tht ra hay dung mung ua sach va khng ct lai phn tht n
tha vao trong hu tht.
3. THT KHO TAU:
lam tht kho tau cac ban phai dung n hc x du cung

nh x du (hay con goi tau v yu ma ngi Nam b vn goi la
nc tng, phn bit vi loai nc tng Bc, lam bng u
nanh ht) nhng hc x du en sanh hn, m a hn va co mt
mui thm rt... Tau. Nu ban nao a tng ghe mt tim cm ga
Hai Nam chng han se thy co nhng hc x du trn ban kem
dm o. Va cht lng hc x du cung nh nc mm, tuy ch san
xut, tuy thng hiu... co nng khac nhau. Cach kho Tau lam
nh mon tht kho nc va thay nc mm bng hc x du nhng
khng dung nc mau na. Khi nc kho si, cac ban hay cho vao
lng nc si ch bng mt na so vi cach kho nc, khi nc
kho si lai, hay nm nc kho va nm lai tuy khu v vi chut
ng hoc mui tuy vao cht lng hc x du ban ang co.
Nhng vic nm lai nc kho con tuy ban mun kho lu cho nc
kho can bt hoc ngc lai, nu mun kho lu hay nm lat khi
nc kho sanh lai la va. Nhng kho nh th nao th cac ban cung
hay lu y khi dung hc x du kho th c kho nho la cho n
khi phn m tr trong nh ming thach mi goi la tht kho Tau.
23
THT BO NU ST VANG
VT LIU THC HANH
1. Nu nc dung bo vi phn lng chun cho nc dung bo

ngot va phai: Hm 500gr xng bo (cht khuc nu xng ln) vi
3 lt nc + 150gr hanh ty. Hm nho la va vt bot lin tuc cho
n khi nc can con khoang 2 lt. Vt bo xac xng va hanh, lc
lai nc hm qua ry. Nu cac ban co ni ap sut gia dung th ch
cn cho ung 2 lt nc + 500gr xng, nu trong khoang 10 15
phut (tuy kiu ni) se co nc dung ma phn nc khng hao hut
ang k.
2. Chon loai ru: Ru chat o san xut tai VN co nhng
thng hiu nh vang a Lat, vang Thng Long, vang Sapa, vang
Phan Rang... cht lng va thi han s dung co khac t nhiu so
vi vang o (vin rouge red wine) cua u My. Nht la dong ru
chat o cua Phap chng han, d nhin cac ban nc ngoai th d
bit ru vang Phap tuy thng hiu, tuy nm san xut... co gia ca
va cht lng nh th nao ri. Nu mun tr thanh mt u bp co
khu v tinh t, vi iu kin cho phep, cac ban c th nm va
chon loai vang o nao ma mnh a thch nht nu va hay lu y
u quan trong nht: Cung la ru o nhng tuy loai co nhng
v nh chua nhe, ngot nhe hoc hi chat... khac nhau. Mon bo st
vang cua cac ban theo o ma cung thay i mui v.
3. Chon loai tht bo va s ch: Chon loai tht thn lng bo
(filet) la phn tht nac khi nm bn di, trong lng xng sn,
sat vao ct xng sng.
- Ct tht thanh hnh ming vung canh chng 3 4cm. Vic
ct tht to nho nh th nao, co g quan trong?
- Tm p mi mt k l tht a ct ming vi: 2,5 mung ca
ph mui + 0,5 mung ca ph tiu + 1 mung sup vun toi va hanh
Nhiu tac gia
24
tm bm nhuyn + 50cc ru chat o. Trn tht u tht va hn

hp gia v, tht qua 60 phut trong tu lanh. Nu mun dung nc
mm th cho vao 2 mung sup nc mm ngon trn 40 am va
0,5 mung ca ph mui thay th cho lng mui a cho nh trn.
- Chun b chao ln, bc ln bp vi 3 mung sup du n,
xeng xao, chao tht nong , cho tht a p vao vao ao tht
nhanh va u tay trong chng 2 3 phut, thy tht sam mt va
sn u la tt bp, khng xao lu.
- Trut tht va nc xao vao trong mt cai ni va, chun b
nu tht:
* Nu dung ni ap sut: Chm nc dung vao sp mt tht,
tuy loai ni ban ang co canh chnh trong khoang thi gian cho
phep vi lng tht s dung cho tht chn.
** Nu dung ni thng: Chm nc dung vao cao hn mt
tht chng long tay, y np va hm nho la cho tht chn mm,
trong khi hm nu thy nc can c chm tip nc dung vao, khi
tht mm mc nc hm con sp mt tht la va.
*** Vic hm tht cho mm hoan toan tuy thuc vao cht
lng tht ban ang co, nu ban co ung la filet, th thi gian nu
khng lu v tht a sn mm va chung ta a s dung nc dung
bo nu. Co th ban se phai nu th mt ln co nhn xet cho
ln sau phai nu trong thi gian bao lu cho mt loai tht a bit
vi phn lng nht nh. Tht sau khi nu chn ming tht vn
phai dang c va mm, con cho du nu a mm ma khi nhai
ming tht thy ta ra dang si th theo t dung chuyn mn cua
cach noi bp VN la b ba ra, co ngha la ming tht mm nhng
ch con phn m si ch khng con ngon na, th cac ban c tin
chc i la loai tht thn lng bo ma ban a mua la phn tht a
chay xung u o trong cai ui bo chng han.
- Chun b 1 mung sup bt nng hoc bt bp (ngi Bc
VN hay goi la bt ao) hoa tan vi 1 chen nc dung ngui, chm
t t tng t mt vao ni tht va mm con ang si, khuy u
tay, quan sat thy nc hm hi sanh lai la ngng, khng nht
thit phai dung ht lng bt a pha, chm vao 50cc ru na,
25
si lai... tuy y nm lai vi chut mui hoc tuy thc khach se nm

ring khi n.
* Lu y: Mon bo st vang co mau t hng nu qua hng bm
mt cach t nhin tuy vao loai ru ban dung nu va trn mt
nc hm lun co mt lp vang du mau vang o rt nhe do du
hoa vi ru. Nu cac ban a gp mt t ph st vang co mau
hng o rt la ti tn th vic nay hoan toan do dung y ring
cua ngi nu.
4. Phu gia va trnh bay mon n: Tuy y s dung banh ph ti
hoc kh, loai banh si ln. Nu dung banh kh phai trung lai
nc si bng vt li. Chia banh ph nhiu vao t, muc tht va
nc va u lam t u banh mon ph st vang co hnh thc
nh mt mon n kh, khng dung nhiu nc Rc ln mt tht t
hanh ct nho va t tiu bt. Don kem vai nhanh hung qu, chanh
t ti, mui tiu, nc mm, dm... tuy y nm theo khu v ring.
Mon bo st vang tai Ha Ni con c don vi hnh thc mt chen
tht ring kem mt t banh ph rc hanh, cac phu gia... tuy y thc
khach cho vao t t nhiu tht.
Sau cung, nu ban mun mon st vang hoan hn la mt
mon n Ty th ng dung nc mm p tht va sau khi nu
hay n kem banh m nng gion.
Nhiu tac gia
26
BUN C
Mon bun c lam theo cach min Bc thng co dm bng

(dm lam t hem ru) la mt gia v hi kho tm tai Sai Gon, dm
bng cho v chua nhe va hi thm v ru, tuy nhin ban co th
thay th bng dm nui hoc nc me vt
1. Chun b t nc dung xng heo (hm 300gr xng heo
vi 2,5 lt nc + 100gr hanh ty + 2 mung ca ph mui, hm ly
non 2 lt nc dung, luc qua ry, vt bo xac xng, hanh). Chun
b t hanh tm ct lat mong phi vang; hanh la ct nho; 150gr me
chn nu vi 1/3 lt nc cho tan, lc ly nc chua. t ti bm
nhuyn xao chn vi t du, nm vao t nc me cho hn hp co v
chua ngot nhe.
2. Lam c bu: mt s ch co hang nhn lam c ly nac cho
khach sau khi mua hoc mua c v lam ky hn nh sau: Ly nc
vo gao va u ngm lng c mun lam, ngm c qua 12 gi cho c
nha sach t bun, vt ra ra lai cho sach, cht bo trn c, cay
ming, moi ly nac c, g bo may c, nn bo phn rut phn... cho
mui bot vao c, nhi nhe tay xa lai nhiu ln nc lanh qua mt
cai r tha cho nac c tht sach nht, rao.
3. Trn p khoang 500gr nac c vi: 2 mung sup ngh ti
gia nho (hoc 1 mung sup bt ngh kh) + 1 mung sup nc
mm ngon + 1 mung ca ph mui + 1 mung sup gng non bm +
2 mung sup m nc (mon n se m a hn la dung du n) + 12 mung dm bng hoc dm (tuy chua cua dm ang co gia
giam theo khu v), qua 20 phut, phi thm 3 mung sup du
hoc m nc vi mung sup hanh toi bm, cho c vao xao
nhanh tay, c mau chn, ng xao lu c se dai.
4. Lam nc dung dm chua vi ca chua: 500gr ca chua chn,
ra sach, ngt cung, che doc lam tam. Lam nong 2 3 mung sup
27
m nc hoc du cho ca chua vao xao chn mm, chm nc dung

vao sp mt hn hp, nm lai vi bt ngot, nc me, mui ng
tuy khu v nhng phai co v chua nhiu... nu nho la cho mm
ca, sau cung cho vao t hanh la ct nhuyn. Gi nong nc dm
trn bp.
5. Chun b bun ti; t rau thm cac loai nh ta t, hung
cay, hung lui, kinh gii, ngo gai...Nc mm nguyn cht cho thm
chut gng bm, chanh hoc tuy y pha loang theo khu v ring.
6. Trnh bay mon n: Chia bun vao t, cho c va nc xao vao
t bun, tuy thch chan t nhiu nc dm ca chua vao, rc hanh
phi, hanh ngo ct nho vao, cho ln mt t t xao chua. n kem rau
thm, tuy y nm vi nc mm pha hoc khng. Nu thch don
kem mt chen c xao, chm nc mm gng chua pha loang n
thm.
Nhiu tac gia
28
XI VO
Chun b vt dung gm xng hp nhiu nc, vai khn vai

kh, sach; ci chay hoc may xay ct, gia v, du n, ng trng
loai xay nhuyn mn.
VT LIU THUC HANH
1. Ngm np y la khu phai lam trc 12 ting ng h,

gm: 1 kg np ngon, vo sach, cho np vao mt cai ni, chm nc
lanh vao ngp mt np, qua 12 gi. Sau khi ngm, np trong
ra cho tht rao nc ri ra nia, khay, dung khn vai kh, sach,
lau vui khn trong np cho np tht rao nc, thay khn khi thy
khn t. Sau khi lau np, trn u trong np 1 mung ca ph vun
mui + 3 mung sup du n.
2. kg. u xanh ca (la loai u xanh kh a ai vo, ca" b
ra lam hai, mi co tn la u xanh ca phn bit vi u xanh
con nguyn ht, nguyn vo) ngm nc nong trong khoang 2 gi
cho u n. Hong chn u trong xng cho tht chn mm, mang
ra ngui bt, dung chay ci qut u tht nhuyn, anh ti cho
u tht mn ri la c va u xanh phai tht kh rao ch khng
deo. Nu cac ban nc ngoai khng sn ci chay c cho u xanh
a hong chn vao may xay ct lam u ti mn (xem hnh minh
hoa) va lam i lam lai hai, ba ln cho u phai tht nhuyn mn
nh bt.
3. Sau khi trn du va mui vao np, cho u a lam mn
nhuyn vao np trn cho tht u. Trong qua trnh trn u np
phai xc trn u bao am tt ca np u bam u va khng
dnh cuc lai vi nhau.
4. Dung xng ln, co tng hp l nho, loai chuyn dung
hong gao np. Khng hong np a trn u qua nhiu mi ln
29
hong, tuy xng ln nho, trai mt lp np u day ch chng 5cm,

np se chn nhanh va u hn la trai day. Cho nhiu nc vao ni,
nc tht si ri mi bc xng np ln, y np kn, hong np. 1
kg np u hong trong khoang 35 40 phut la chn, sau khi xi
chn, m np, rc u vao np 2 mung sup ng cat xay/1kg np
u, dung ua trn u ri bc xung ngay, khng hong na. (Nu
mun xi ngot nhiu th thm 1 - 2 mung sup ng)
5. Xi a chn, bi ra khay rng hoc nia sach, dung quat tay
hoc t quat may, quat lin tuc vao xi, va thi quat vi dung
ua xi u xi ln cho xi ngui nhanh va ri hat. Xi vo nu
kheo la hat xi u bam u u va ri hat hoan toan. Nu lam
khng ky cac khu, xi se von cuc, nu b t, cha bng cach cha
bop nhe tay nhng cuc xi von lai cho ri hat.
6. Lu y: Xi vo b von cuc nhiu la do np con b sung nc,
hat np khng c lau ky cho rao sau khi ngm. Hat xi khng
bam u mt lp u mn, u con ln trong xi la do u a lam
cha at mn nhuyn mn ung. Nu chon np khng ngon, u
xanh b sng cung se lam h mon xi. Xi vo la mon n ngui va
nu at yu cu la co th bc tay nhm nhap tng hat xi
nhng cung co th vt dnh chc lai thanh tng nm.
7. Mon che dn tc truyn thng n kem xi vo la che
ng. Co cach lam rt n gian nh sau:
- Nu tan 500gr ng vi 2 lt nc, nc ng si nho
la trn bp.
- Hoa tan 100gr bt sn dy vi lt nc, lc lai qua ry
loai bo bt von cuc nu co.
- Dung ua va khuy nuc ng va chm t t nc bt
vao, nc ng se sanh lai t t, tuy cht lung bt, thy hn hp
va st lai va tr trong la c, khng nht thit phai dung ht
lng bt a pha, ng che tr thanh dang c. Tuy thch cho
vao vai giot tinh du hoa bi hoc vai nu hoa bi ti nu co.
- Mon che ng nu cho u xanh ca a hong chn vao,
khuy u se thanh mon che hoa cau. y cung la mon che truyn
Nhiu tac gia
30
thng cua VN rt thng dc dung cung trong cac dp thi ni,

y thang tre em... va cung dung n kem xi vo. Nu mun lam
che hoa cau th vi phn lung 2 lt nc ng dung khoang
150gr u xanh ca la va. Sau khi hong chn u, rc t t u
vao che a st lai nhng con bc trn bp, va rc va khuy nhe
tay cho u trn u vao nc che st la c.
- Xi vo con dung lam mon n mn vi heo quay, ga quay,
cha lua... tuy y.
31
CANH CHUA CA LOC
VT LIU THC HANH:
Phn lng cho khoang 2 lt canh, nu mun lam nhiu c

nhn ln, phn ca tuy thch gia giam trong khoang 500 700g, cac
phu gia khac t nhiu tuy y.
1. Nc canh:
Nu nc dung vi 500g xng heo + 2 lt nc + 20g hanh
tm + 1 mung ca ph mui. Hm nho la va vt bot lin tuc cho
n khi nc con khoang gia 2 lt, vt bo xac xng, hanh.
2. Lam chua nc canh:
Tao v chua cho nc canh cho mon canh chua VN tuy vung,
tuy ngi dung nhng loai cy trai khac nhau nh min Bc, min
Trung hay dung trai su, kh... Trong khi mon canh chua min
Nam lun c lam chua bng trai me chn, co ngi thch dung
dm nui (loai dm lam bng chui, thm hoc nho) hoc chanh.
Cn ban la v chua phai c tao ra bng trai cy, khng s dung
dm thuc dang hoa cht cng nghip.
- Nu la me chn thng a tach bo vo, ly nac me, dung
khoang 200g nu vi chng mt chen nc cho tan me, vt bo xac
va ht me.
- Nu dung trai su xanh, p b su ra, cho vao ni nc
dung khoang mi trai; nu dung kh xanh che doc kh lam bn
cho vao ni khoang 3 4 trai... nu si nho la qua vai phut nm
th thy co v chua va y la tt bp, vt bo xac trai i.
- Nu dung dm gc trai cy ch cn cho vao nc dung tng
vai mung sup cho n khi co v chua va y.
Nhiu tac gia
32
- Sau khi co nc dung chua, cho vao 2 lt nc dung 200g ca

chua chn ct ming, 150g thm chn ct ming. Tuy khu v nm
lai vi chut mui cho m a ch khng mn v chung ta se con
cho thm ca. Gi nong nc dung trn bp.
3.LAM CA:
Cac ban co th s dung cac loai ca nc ngot sau y lam

mon canh chua: Ca loc lam sach, keo b long ra va nguyn b
long, ct ngang ca thanh lat mong; ca bng lau, ca hu... lam tng
t va quen thuc nht i vi cac ban nc ngoai la ca basa
(catfish) VN xut khu vi dang tng lat hoc ming dep va d
nhin la phai ra ng trc khi lam. Tm p mi k-l ca vi: 1
mung sup nc mm ngon + 1 mung ca ph mui + mung
ca ph tiu + 1 mung sup hanh tm bm, trn u va cho ca
thm gia v qua 40 phut, ca vao tu lanh trong thi gian p.
4. PHU GIA VA CAC LOAI RAU N KEM:
Chun b mi th mt t gm:
- Gia sng ra sach rao; rau ng hay con goi la rau m, lt
ly phn non, ngt khuc ngn 5cm ra sach; u bp ct bo cung,
ct cheo lat mong; bac ha tc vo, ct xeo khuc ngn.
- t hanh tm lt vo, ct lat mong, phi vang vi t du, ng
hanh chay, vt ra rao du. t hanh ti va rau ngo gai ct
nho. t rau thm, xa lach lt ra sach.
- Nc chm ca: Tuy thch ch dung nc mm nguyn cht
vi t giot chanh va t ti xt lat hoc lam nc mm me: Pha
phn nc mm + 3 hoc 4 phn nc loc, tuy mn cua nc
mm thm chut ng cho co v ngot sau cung cho vao tng t mt
phn nac me a nu hoc xay cho hn hp co thm v chua nhe,
tuy thch cho thm t hay khng.
33
5.LAM CHN VA TRNH BAY MON N:
- lam mt t canh chua don trong mm cm cac ban ch

cn tha ca va long ca a p vao nc dung si cho ca chn; cho
mt t gia sng vao ay t, muc canh va ca vao t, trai cac th rau
mi th mt t ln mt canh sau cung rc hanh ph va hanh la vao,
rc thm chut tiu bt. Tuy thch n canh chua vi bun, cm.
Chm nc mm, kem rau sng.
- Trnh bay trn ban tic theo cach don lu tuy thc khach
dung ca, rau... t nhiu tuy y. Don ln ban mt ni lu a trnh bay
nh mt t canh ng thi don kem thm a tret ng nc mm
mn hoc nc mm me co th gp ca bo vao a, cac th phu
gia mi th mt a ring, rau sng, bun... Chun b ring nc
dung chua va ca a p, cn dung n u chm thm nc dung
cho si va tha ca vao ni lu cho chn. Nu phuc vu cho s ng
thc khac khng nn lam chn ca trong nc dung ma hay hp ca
a p cho chn ri ring, khi cn dung tha ca a hp vao nc
dung si lam nong lai v nu lam chn ca trc vi s lng
nhiu trong nc dung, ca se d b b vun, ming ca se khng con
ngon.
- Cach nu mon canh chua ca vi nc dung heo thng
ap ng cho yu cu s lng nhiu dung kinh doanh hoc chiu
ai vai chuc thc khach, nu ch cn mt t canh nho trong ba
cm gia nh th khng cn thit phai nu nc xng. Cac ban ch
cn xao chng 400g ca chua va thm chn ct nho vi 2 mung sup
du, chm vao chng non 2 lt nc si va lam chua nuc canh tuy
khu v vi me, kh, su, dm... tuy y sau o tha vao chng na k
ca a tm p cho chn ca ri nm lai canh va muc ra t vi cac
phu gia gia, bac ha v.v...
- ng bng Nam b VN vn co nhiu cac loai rau cho nn
ngoai nhng phu gia quen thuc trong mon canh chua ca loc, co
ngi thch don kem mt a rau u th nh rau ng, bng in
in, rau rut... ai mun n loai nao c vic nhung vao ni lu ca
si.
Nhiu tac gia
34
MIN LN
1. LAM LN:
500g ln sng hoc ln ng lanh.

- Nu ban a co ln ng lanh th ch cn phai ra ng va
tm up nh ln sng.
- Nu dung ln sng th chon ln con nho, vong thn c 2,5
- 3cm la va cho mon min xao, xao ln, nu chao. Ln con nho
lun chc tht va ngot. Ln c ln thch hp vi um nc da, nu
lu...
- Lam ln sng: nhng hang ban ln, ngi ta thng
lam tht ln cho khach mua. Co nhiu cach lam sach nht ln
bng tro, mui, dm... n gian nht la dung dm. Dung mt cai
ni va, cho vao mt chen y dm, trut ht ln vao va y np
lai ch trong vai phut ln se yu i va co th cht hn, dm se
lam cho ln nha sach nht va trng ra (nh mang gng tay cao su
chuyn dung cua nha bp vao). Dung keo ngn mui, nhon... m roc
bung ln t hong xung n hu mn, moi bo toan b rut long
ln, xa lai tht ky nhiu ln nc cho n khi thy tht sach. Tuy
y cht khuc ngn 7 - 10cm hoc nguyn con va ng bo cai u,
o la phn tht kha ngon du khng nhiu. Tm p ln vi 1
mung sup hanh tm bm nhuyn + 1 mung ca ph mui +
mung ca ph tiu + 1 mung sup nc mm nu thch... qua 30
phut ri hp chn, ra ly nac ln, bo xng, ring nc hp
ln.
- Sau khi co nac ln p ln hai vi mung sup hanh tm
bm + mung ca ph mui + 1/3 mung ca ph tiu ri xao
nhanh lai vi 1 mung sup du n va 1 mung sup nc si cho
ln ng kh qua la c.
35
2. LAM MIN SI:
200g min kh. Min hay con goi la bun Tau, si nho, trong
sut. Vit Nam, bun Song Thn Quy Nhn c xem nh mt
loai min ngon nht vi nhng tnh cht nh co v ngot cua bt
u xanh, si min dai mm, khng n by va dnh vao nhau, khi
chn vn trong sut. Con co nhiu thng hiu min kh khac cua
VN cung nh Thai lan, Trung Quc.... nn chon loai min nao co
nhng tnh cht nh va nu. Ngm min trong nc loc ngui
qua 5 - 7 phut cho va t dang kh qua mm co th be cong la
c, chung ta se xao cho min chn mm sau, ng ngm lu
min qua mm, se kho xao cho ngon, vt ra rao ct khuc ngn.
- Chun b du n, 1 mung ca ph hanh tm bm, 2 mung
sup hanh la xt ngang tht nho, t ngo cong. Ly phn nc hp
ln cho vao 3 - 4 mung sup nc si, nm lai vi chut mui tiu
tuy khu v.
3. XAO MIN:
Cho vao chao 2 mung sup du n va phi thm du vi hanh

tm bm, ng hanh chay, cho vao phn na s nc hp lng,
ha la nho, cho min vao xao nhe u tay (thi gian xao 200g
min ch trong vai phut) quan sat thy si min se n t nhiu hay
khng, tuy cht lng si min ang co, nu cn c chm thm
tng t mt phn nc hp ln con lai va c xao u tay cho si
min chn mm, n u... sau cung tuy thch cho nac ln + hanh
la vao chao min ao u la c, tt bp, cho min ra a. Trai
ngo cong rc thm t tiu bt. Tuy thch don kem x du, t ti
ngm chua hay nc mm nguyn cht pha chanh t.
- Mt cach trnh bay khac la sau khi xao min, cho ra a,
trai nac ln ln cho ap mt vi ngo cong, khi n mi trn u.
- Phn hng dn ham thu cach xao min lun co han ch
nht nh v co loai min cht lng rt kem, khi xao b by va
dnh bt vao nhau. Mon xao at yu cu la si min n mm, ri
si va thm v ngot cua nc hp ln cho nn nu sau khi hp ma
Nhiu tac gia
36
thy nc hp co nhiu th khng cn cho thm nc nong ma ch

cn nm lai la c.
- Co ngi s dung nc dung heo hoc ga thay cho nc si,
thm vao nc hp ln xao cho si min ngon hn.
37
CA KHO
VT LIU THC HANH
Mon ca kho VN co th tam sp thanh hai loai. Mt la ca kho

nc: mon n kho hi lat, co nhiu nc dung chan vao bun,
cm; thng dung nhng loai ca bin nh ca ng, ca thu, ca song,
ca nuc... Hai la ca kho kh: mon n rt m a, mn ming... Sau
khi ch bin gn nh can ht nc va kho khng kh hn nhng
cung khng co nhiu nc; thng s dung nhng loai ca nc
ngot nh ca loc, ca basa, ca bng, ca keo, ca cm... nhng mt vai
loai ca bin thn nho nh chun, trch, nuc... vn kho kh c.
Trong hai cach kho nay, tuy ngi, tuy vung... ngoai gia v thng
dung con s dung vai phu gia nh thm (da) chn; x mt chn;
cht na (mt loai cy quen thuc vung Bnh Tr Thin VN, ho
mn, ging nh cy mn ngot hay cy bac ha trong min Nam
nhng co v khac); ma lau; tht heo ba ch (ba roi)... va ca nc tra
kh v tanh. Xin trnh bay cn ban, phn ch bin tuy thch cac
ban lam thm vi cac loai thc phm tm c nc ngoai.
1. Gia v: Chun b mui, tiu, nc mm, ng, nc mau
hay con goi la nc mau da (mt dang caramel ch bin t ng
nu cho thanh dang st, v chay ng, co mau nu o m. Bp
VN thng dung nc mau da kho ca tht, tao v ng ngot,
pha mau... cho vai mon n khac.
2. Phu gia: Tuy y s dung nh thm (da) chn ct ming
nho, ca chua chn ct ming bo phn ht, x mt chn (trai mt
chn, sau khi g mui, ct ly phn cong x dang si) ma lau roc vo,
cht khuc 5cm, che nho, cht na a mui mn v.v...
3. Ca kho nc: Cac loai ca quen thuc VN dung kho
nc la cac loai ca bin nh ca ng, ca thu, ca nuc, ca chun, bac
ma... Ca thu, ca ng thng dang ct lat day khoang 1,5 2cm.
Nhiu tac gia
38
Con nh ca nuc, ca chun... nu ca dai c chng 15 20cm th kho

nguyn con (sau khi lam sach va anh vay); nu ca ln con hn th
tuy y ct khuc ngn.
- Dung c ni va u. Th du nh ban nh kho 6 lat ca ng,
mi lat ln chng 2/3 ban tay ngi ln th hay chon mt cai ni c
va u sp 6 lat ca ch thanh mt lp vao ay ni, y co th goi la
mt b quyt nho ca co cht lng ng u. Ly do khac la trong
mt ba cm VN, mon ca kho cung nh cac mon n khac, khng
lam vi s lng nhiu. Nu phai kho ca vi s lng cng nghip
chiu ai vai chuc ngi cung n mon ca ng vi bun chng han
th ban phai dung ni ln va xp chng cac lp ca ln nhau vi
cach p ng cho tng lp nhng lp ca nm di cung vn se
ngon nht.
- Phn lng gia v tng i cho 500gr ca ng hoc cac loai
a k, cho ra v ca kho hi lat: Xp ca vao ni, rc phu u ln mt
ca khoang 50gr ng va ong ng bng mung nu a dung
my mung ng th cho thm chng o mung nc mm +
mung ca ph tiu + 1 mung ca ph mui + 20gr hanh tm lt vo,
p dp + mung sup nc mau da + 2 trai t chn o, khoang
15 20gr, nguyn trai - khng be gay t + 1 mung sup du n
hoc m nc. y kn ca, qua 1 gi hoc hn cho ca tht thm
gia v. Trong khu p ca, ng se lam cho ca sn chc va thm
cac loai gia v khac ch khng phai do mm mui. Nc mau da
co tac dung lam cho mau nc ca kho vang nu ep mt, nu dung
nhiu nc kho se co mau o nu va ng.
- Nhng phu gia co th dung cho thm vao mon ca kho nc
nht la dung ca ng: Tht ba ch heo ct ming nho c ngon
tay ut 100gr tht / 500g ca; 50gr thm chn ct ming nho hoc
50gr ca chua chn, bo ht, ct ming nho; cho vao ay ni khoang
100gr ma lau roc vo, cht khuc ngn 5cm. che mong... Nhng loai
phu gia nay tuy thch s dung tt ca hoc mt hai th, mon ca kho
se co nhiu hng v hn.
- Nc tra: Cho thm t nc tra (ngi Bc goi la nc che)
vao mon ca kho nc la thoi quen khu v cua mt s ngi Trung,
39
ngi Bc VN. Dung nc che la ti a nu pha hoc che Bc

Thai Nguyn pha khng m lm, cho vao khoang 50cc / 500gr ca,
v ca kho se tr nhe nhang, lam tng mui thm nc kho va khng
nghe mui tanh ca. Nu nc ngoai mun kho th ma khng co
nc tra xanh chng han, ban co th dung tra Lipton en loai tui
loc, khng nn s dung loai tra ngot co v cam chanh hay gng.
- Kho ca: Sau khi p ca, bc ni ca ln bp, va la,
chm thm vao mt lng nc si ngp hn mt ca khoang 2
3cm. Khi thy nc si, ha la nho riu riu kho trong khoang 45
phut, thm chng nc, nu thy nc can phai chm thm nc
si gi nc kho lun cao hn mt ca, thm chng nac ca va
sn chc, nc vn cao hn mt ca chng 1 2cm la va.
- V vic nm nc ca kho: Mon ca kho nc hay dung n
bun ti cho nn thng kho lat nhng tuy khu v, sau khi kho
xong c nm thm chut mui, ng... theo y ring. Lu y khi
dung nc mm nm v co nhiu loai nc mm nu dung nhiu
se tao thm v chua ch khng phai mn. Hoc tuy y gia nho t toi
t trong mt cai chen, cho vao t nc ca kho ri lam loang ra vi t
nc si sau o mi nm lai vi chut mui, ng, nc mm... va
dung loai nc ca pha lat nay chan kem bun ti, rau sng ct
nho, da leo bm.
- Nu mun kho lu hn c tip tuc ni ca trn bp vi la
tht nho cho n khi nc kho can sp mt ca ban se co v ca kho
m a hn nhng cach kho nay v a dung nc cho nn nac ca se
co v khac cach kho kh.
4. Ca kho kh: Nhng loai ca nc ngot thng dung kho kh
la ca loc (ngi min trung VN hay goi la ca trau, ca qua), ca basa
(loai ca da trn catfish noi chung) ct lat mong; ca bong, ca
keo, ca r, ca cm... lam sach.
- S dung phn lng gia v cho 500gr ca kho kh: Xp ca vao
ni, rc phu u ln mt ca khoang 100 120gr ng va ong
ng bng mung nu a dung my mung ng th cho thm
chng o mung nc mm + mung ca ph tiu + 1 mung ca
ph mui + 20gr hanh tm lt vo, p dp + mung sup nc
Nhiu tac gia
40
mau da + 2 trai t chn o, khoang 15 20gr, nguyn trai khng be gay t + 2 mung sup du n hoc m nc. y kn ca,
qua 1 gi hoc cho n khi thy ng tan ht va hn hp nc
gia v phai ngp mt ca; nu ca ln con, nc gia v khng u ngp
ca th phai cho thm t ng + nc mm bng nhau. Bc ca ln
bp. la va, va thy nc kho chm si phai ha la tht nho
ch u cho nc kho si vang hi va sui bot rt nhe. (Khng chm
thm nc si ma ch kho ca bng nc ng mui tan ra). Nm
th nc kho, tuy thch thm ng hoc mui theo khu v ring
thng thng vi lng ng va nc mm nhiu nh vy ch
cn nm thm chut mui nu cht lng nc mm kem. Kho
trong khoang 1 gi tr lai, thnh thoang ao ni cho ca tr nhe,
kho cho n khi nc kho gn nh can hn va st quanh lai,
ming ca tr chc, co mau nu o thm.
- V mon ca kho tiu: Mon ca loc hay ca keo kho tiu ch la
dang ca kho kh nhng cho nhiu tiu. Tuy thch rc thm t tiu
bt va u thm va cay nhe khi nc kho bt u quanh st, lu y
nu cho nhiu tiu th ngoai v cay se co thm v ng nng rt
kho chu.
- Vi cach kho kh nay, nu mun co nc nhiu chan vao
cm, xi np... th khi ca a thm ngon, chm thm chut nc si
cho bng mt ca, si lai la c. Trong mon ca kho kh, ngi
min Trung thng ch dung thm cht na, x mt... lot mt lp
chng 2 cm, di ay ni ri mi cho ca ln. Nc kho se thm vao
cac loai phu gia nay lam thanh mon n phu rt ngon.
41
XI U
VT LIU - THC HANH
Cach nu cho ca ba loai xi u xanh, u phung, u en.

Tuy thch, lam ring tng loai u va nu vi np.
1. Nu theo nguyn tc lam lam chn bng cach hong:
y la mt cach lam chn np d nht, cho xi ngon va c
mt vic rt quan trong la ngi cha bit nu xi bao gi cung
khng lo b chay, v xi coi vy ch hi kho nu. Nu nu theo kiu
cho nc vi np vao ni th rt d trn sng di kh t b nhao
nhoet! Nh vy ban phai co mt cai xng hp va tng trn cua
xng phai co v hp xi la loai v tron co l nho va u cho hi nc
bc ln nhng hat np khng ri xung c. Loai xng nay hu
ht siu th A, u nao cung co.
2. Vi ca ba loai u:
Trc khi s ch, tha trong nc lanh, vt bo nhng ht lep,
xu... ni ln trn mt nc.
3. S ch u phung va u en ging nhau:
Hai loai u nay thn ht cng, phai lam chn mm trc
khi hong chung vi np. u phung a boc vo cng, u en vo
sach... cho vao ni. Chm nc nong vao, nu si khoang vai phut,
tt bp, ngm u trong nc nong khoang 1 gi, bo nc
nu ln u, chm nc nong ln hai nu nho la cho n khi u
mm. Thi gian nu kha lu - co th t 1 n 3 ting ng h, tuy
s u dung nu va cht lng u kh hay ti t nhiu. Trong
khi nu thm chng nc, nu thy nc can hn mt u phai
chm thm nc si vao. Nu quen dung ni ap sut, hm u
bng ni ap sut se nhanh va ht u n mm ngon hn. Sau khi
nu u chn vt ra rao. Phn nc luc u khng dung
Nhiu tac gia
42
nu xi nhng ng vi bo v co th cho vao chut mui hoc ng

lam thc ung giai nhit, ngon lanh, tt cho c th.
4. S ch u xanh:
u xanh kh thng co hai dang: dang con nguyn ht va
vo, dang a ca tach lam hai va con vo hay khng thng goi la
u xanh ca. Ngi ta thng dung u xanh ca nu xi. Vo
sach u, vy rao, nu nc cho si ri chm ra mt cai ni hoc
th ln, pha thm t nc lanh cho thanh nc m, cho u vao
ngm khoang 2 gi. Sau o trc khi hong vi np, ra mt cai
ra cho rao nc.
5. Np:
Vo sach np, ngm np trong nc m qua 1 gi ri mt
cai ra cho tht rao nc trc khi hong. Trn u vao c 1kg
np la 1 mung ca ph mui.
6. Hong xi:
Phn lng thng thng la c 1kg np / 400g u. Trn u
np vi loai u a chon va s ch. Chun b xng hp nhiu nc
va cho nc tht si. Nu co la da, ra sach chng mui la,
trai u vao tng hp. La da se lam cho mon xi thm hn. Cho
hn hp np u vao tng hp, y kn. Sau 15 phut, m np ra
ao u, ri y np lai hong tip, khoang mi phut sau lai ao
np ln na, tuy lng np hong t nhiu phai ao vai ln cho n
khi thy hat np trong bong ln va mm la a chn. Tt bp, gi
xi trong tng hp cho xi nong lu, n n u xi ra n o. Nu
nu nhiu nh 3 - 4kg np cung luc trong xng ln th mi khi ao
np phai vy u ln mt np t nc loc ngui.
7. Lam u phung mui me:
Tuy y gia giam trong khoang:
- 100g u phung rang vang, ai vo, gia nhuyn.
- 50g me trng hoc vang rang chn, gia nhuyn.
43
- Trn u u me, trn thm vao khoang 50 - 70g ng tuy

khu v, sau cung nm vao khoang 1/2 mung ca ph mui cho
thm v mn.
- Nu co da kh, nao cm da thanh dang si.
LU Y
- Bi xi ra a, trai da nao ln, rc u mui me ln mt

xi. Nn n nong, nu ngui xi se cng tuy nhin nu co np
ngon, xi co th n na ngay vn mm nhng phai y kn keo
kh mt np. Nu xi qua ngay hm sau, mun lam nong lai
hay hp lai vi ni nc nho ch ng dung lo viba, xi vn nong
nhng b kh.
- Vi cach hong chn, khng dung u ma ch dung thun
np a ngm se cho ra mon xi trng, tuy y n kem lap xng, x
du, tht cha bng, tht kho, quay cac loai v.v...
- Sau cung, nu ban a co np, u ma khng tin tm cho ra
cai xng trong khi ch mun nu chng di 1kg np th khng
cn ngm np ma ch cn vo sach, rao, thm chut mui, nhng
cac loai u th phai s ch trc ri cho vao ni... cm in nhng
nh chm nc ch cao hn mt np t khoang 0,5 n 1cm thi...
ri bt nut ON va pho mc tt ca cho ng Tao... in ( tuy loai np
ngon d, nu co b nhao th... nu lai va cho t nc hn hoc ngc
lai).
Nhiu tac gia
44
SN XAO CHUA NGOT
VT LIU
- Phn nay chun b trc khoang 2 gi: Ca rt, cu cai trng,

mi th 150g got vo, ta hoa, ct ngang lat mong chng 3 ly. Ngm
trong hn hp dm ng. Cach pha hn hp dm ng: Tuy cht
lng dm ang co, dung khoang 50cc thm vao gia giam khoang
100cc nc loc cho hn hp co v chua nhe ri nm ng vao t t,
khuy tan co v ngot nhe nhng v chua vn nhiu hn, khi a
c, nm vao mung ca ph mui cho hn hp m a. Khu v
ngi pha se quyt nh cht lng hn hp. Trc khi nu, vt ra
khoi hn hp gim ng, rao.
- 500g sn heo non, cht ming c 2 ngon tay, p trn vi 1
mung ca ph mui + mung ca ph tiu + 100g hanh tm bm
(hoc tuy thch chon hanh ty trng). tht p qua 30 phut.
- 100g ca chua trung qua nc si, lt vo, ct ngang, bo ht,
bm hoc xay nhuyn.
THC HANH
- Bc chao, phi thm 2 hoc 3 mung sup du chin vi 2 tep

toi bm, ng toi chay, cho sn vao xao cho vang, sau o cho
phn ca chua vao vi t nc si va u sp mt tht, y np,
nho la cho n khi gn can nc, tht va chn; vn nho la,
cho ca rt, cu cai trng, cu kiu vao xao u trong vai phut na
cho sn thm v chua ngot; pha 1 mung sup bt nng vi chen
nc lanh, va chm t t nc bt vao, va xao u tay cho n
khi nc xao va quanh la c, khng nht thit phai dung ht
nc bt. Tuy thch cho thm vao mt mung ca ph du me en.
Tuy khu v nm lai vi chut mui hoc don kem mui, tiu, x
du, t ti...
45
- Cho sn ra a, trai ngo cong, rc thm tiu bt.

* Lu y: Nu thch, ban co th dung thm khoang mung
sup gng non, ct si nho, cung ngm dm vi ca rt, cu cai... Nu
trong dp Tt hoc ban ang co sn cu kiu ngm gim ng, hay
c dung thm khoang 100g (che hai nu cu ln), dung thm vi cu
cai trng, ca rt... mon sn heo xao chua ngot cua ban se hp dn
hn. Nhng o phai la cu kiu a ngm qua t nht 5 ngay, nu
khng kiu se con hng nng
Nhiu tac gia
46
CM HN
NGUYN LIU
- 3 - 5kg hn sng con vo.

- 1 lon gao ngon.
- Rau n kem gm: xa lach, cac loai rau thm... lt ra sach
ct si ln, loi chui non, bac ha, kh chua ngot... ct si hoc xt
lat mong.
- Gia v va phu gia: t bt xao vi chut du phi toi, t ti, toi
ti bm, mui me rang, mui, u phung vo lua chin don,
ruc Hu pha loang vi t nc si, gng non ct lat mong, da heo
ct si va chin don hoc top m, khoai lang trng luc chn
ngui ct nho...
THC HIN
- Hn xc ra sach vo, cho vao ni, khng cn chm nc,

y np, ch trong vai phut, thy nc bc hi, hn trn mt ni
m ming u, mang ni xung, dung vai day lot tay, nm quai ni
xc manh u cho hn loc nac, lm bo vo hn, ai ly nac hn
ring. Hn t tit ra nhiu nc trong ni. nc luc hn lng
trong, lc lai cho sach qua mt ni nho khac. Nc luc hn ep
co mau trng uc. Gi nong nc luc hn trn bp, tha vao t lat
gng nu thch.
- Nu cm. Xi cm cho ti. ngui.
TRNH BAY
Don mt a nac hn. mi th gia v trong mi a, chen

nho. Mt a cm ngui. Mt a rau cac loai. Mt t nc hn tht
nong. Khi n, cho vao chen hoc t... rau, cm, vai mung nho nac
47
hn, chan nc hn nong va u t cm. V nm chu yu cho va

ming la mui va nc ruc. Tuy khu v, nm cac th gia v cay
vao t t va cac phu gia khac t nhiu tuy y. Trn u trc khi
n.
Nhiu tac gia
48
M QUANG
THC HANH VT LIU
Si m Quang
Si m Quang mm, co ba mau la mau trng, mau tm than
lat va mau vang ngh. Si m mau vang la loai thng dung va c
trng nht cho m Quang. Si m trang bng bt gao ti ging
nh cach trang banh t va bt trang co pha bt ngh, banh
c trang day gn 5 ly, sau khi trang banh c thoa du phung
ri xt si ln. Si m Quang rt thm mui bt ti, mui du
phung va la mon n ti, khng lu c. Si m ngon la con
lang du phung, qua ngay, nu trung lai, m se khng con ngon.
NC DUNG CHO M QUANG
Hm khoang 500g xng heo vi 3 lt nc + 50g hanh ty.

ly gia 2 lt nc dung. Khi hm nn nho la cho nc ch va
vang hi va vt bot lin tay cho nc trong. Vt bo xng, xac
hanh. Nm vao 2 lt nc dung: 1 mung ca ph mui + tiu, bt
ngot, ng... mi th 1 mung nho. Gi nong nc dung trn bp.
- Nu mun co chn gio hoc sn heo... cht ming n kem
m th p 1kg tht vi 1 mung ca ph mui + 1 mung nho tiu
trong khoang 30 phut ri tha vao ni hm cho va mm la vt ra.
Va tnh c mi kg tht cho vao ni nc dung th thm vao 1 lt
nc si.
- Phi vang chng 3 - 4 mung sup du n vi 1 mung sup
bt mau iu, vt bo hat iu gi du lai
- Tm tht xao: Tuy nhu cu mun lam t nhiu. Thng la
tm tht bng nhau. Th lam vi 300g tm the hoc tm t ti,
ct bo u ru chn + 300g nac mng hoc tuy y dung ba ch, ct
49
ming mong. Trn p u vao tm tht mung ca ph mui +

tiu... mi th 1 mung nho + mung sup nc mm +1 mung
sup hanh ta bm. trong 20 phut. Xao chn tm tht vi chng 2
mung sup du chin ri cho vao chao xao vai va nc dung va
sp mt tm tht, nu thm vai phut na la va c. Cho du phi
mau iu vao va phai cho mau tm tht ng o ep. Nu cho qua
nhiu, mon n d b ngy du m. Gi nong chao tm tht trn
bp.
PHU GIA N KEM
- Rau ghem gm: xa lach ngt khuc chng 2cm. Rau thm hung lui la loai rau thng c dung nhiu nht - cac loai xt
nho. Rau mung che. Bp chui bao, gia sng (nu thch). Trn
u cac th rau sau khi lt ra sach va ngm qua nc co pha 5%
thuc tm.
- u phung rang vang, ai vo, gia nho.
- Hanh ngo xt nho.
- t xao (phi thm t du vi vai tep toi p dp, cho t bt
vao ao nhanh tay, tt bp ngay)
- Hanh ta phi vang don.
- Banh trang me nng vang.
- Chanh t, nc mm nguyn cht.
TRNH BAY MON N
Dung t ln cho vao t rau cac th, cho m si vao 2/3 t, muc
t nc dung chan va t rau va m, muc vao t tm tht va nc
xao, rc t u phung, hanh phi, hanh ngo xt nho (nu co gio hoc
sn, trung lai trong nc dung cho nong trc khi chia vao mi
t). Don kem mt a rau, t xao, chanh, t ti, nc mm, banh
trang nng... Khi n tuy y nm gia v va bop vun banh trang
nng vao t, trn u.
Nhiu tac gia
50
M Quang la mon n kh, nc dung chan vao ch va u t

u. Va m Quang thun tuy ch co tm tht, nu thm tht ga, gio
heo, tim ct... la tuy y.
51
THT KHO NC DA
Cng thc di y danh ch bin cho 6 ngi n. Mon

nay n vi cm nong, da chua va rt thch hp vi nhng ngay
thi tit mat me.
NGUYN LIU:
- 1/2 kg tht mng hoc tht ui heo

- 1 trai da ti
- 1 chen nc si
- Nc mm ngon
- 4 tep toi
- 1 cuc ng the
- Gia v
THC HIN:
Tht ct thanh 8 hoc 10 ming vung. p tht vi toi gia

nhuyn va ng the, gia v nc mm chng 1 gi cho thm gia
v. Trng luc chn, boc vo.
Nu tht va trng vt cho nc st lai (tht sn), nc da
vao cung vi mt chen nc si, cho la to. Khi nc da si th vt
bo bot, ha la nho liu riu, y vung lai va hm cho chn nh. Nm
cho va n. Don ra a. Ming tht ln co th ct be va ming,
trng b lam i hoc ct thanh bn ming.
Nhiu tac gia
52
CUA RANG ME CHUA
y la mon hai san c nhiu ngi a thch, tuy cach ch

bin hi cu ky nhng lai em n mt hng v kha hp dn.
NGUYN LIU:
- Cua tht 2 con: 0,5 - 0,6kg/con

- Nc me chua: 1/2 chen n cm
- Hanh ty: 1 cu b mui cam
- Hanh hoa bm nho: 2 mung
- Bt ga: 1 mung nho
- ng: 2 mung nho
- Tiu bt, mui, t ti, gng (thai ch)
THC HIN:
Co sach cua, cho ca con vao m chin ri mi boc bo mai,

phi. Ct cua lam bn, lai mai trang tr. Hoa nc me chua
vi ng, bt ga, tiu, mui, nm thy chua du va n la c.
Phi hanh kh, xao hanh ty (ao nhanh tay) ri cho cua vao
ao u. Cho nc me a hoa vao ao u, rc mt chut bt ao.
Nm gia v, cho hanh hoa bm nho, gng, t vao ao u.
Xp cua lai thanh hnh nguyn con, up mai ln, bay cung
rau, cu ta hoa, ng, thm.
53
CA CUN THT NM
y la mon n ngon va nhiu cht dinh dng. Thm mui ca,

nm, v m a cua cac gia v. Mon nay phai n luc nong kem vi
rau sng, banh trang.
NGUYN LIU:
- Ca fillet: 500 gr.

- Tht ln: 350 gr.
- Nm hng: 100 gr.
- Trng ga: 3 qua.
- Bt m: 100 gr.
- St chua: 100 ml.
- Nc mm, tiu, hanh hoa.
THC HIN:
Ca lang lat mong. Tht ln xay nho, nm hng, hanh kh

bm nho. Trn u tht ln, nm hng, hanh kh, gia v. Cun lai
tm trng va bt my. Chin vang u va chm vi nc st chua
ngot
Nhiu tac gia
54
GOI MT TM THT
Mon nay thng dung khai v, va cung co tac dung xoa i

cam giac ngy cua nhng mon n chnh giau cht m, am. Chuc
ban thanh cng vi cng thc ch bin sau y.
NGUYN LIU:
- 500g mt non luc

- 300g tm t ti
- 200g tht ba roi
- 2 trai chanh
- 2 trai t
- 2 mung sup nc mm
- 100 g ng cat
- 50 g lac rang
- 20 cai banh phng tm chin vang
- 50 g rau rm
- 50 g toi
THC HIN:
Mt luc ra sach bng nc lanh, bo ht, ct lat mong. Tm

luc boc bo vo Tht ba roi luc ct si Rau rm ct nho
Nc chanh vt pha vi 3 mung ng
Nc mm, ng, toi bm va t bm quy u
Cho 4 mung sup du n vao chao ri cho 2 mung sup toi
bm vao phi thm.
55
Cach trn goi: Cho cac hn hp trn vao trn u cung nc

mm, chanh ng, toi phi, nm va n. Cho ra a, rc lac, trang
tr t ta hoa va ngo ln. Don n chung vi banh phng tm va
nc mm chua ngot.
Nhiu tac gia
56
THT NG
Mon n nay thch hp cho nhng ngay thi tit mat me. Yu
cu thanh phm tht phai mm nhng khng nat sau khi ch bin,
khng b va nc.
NGUYN LIU:
- 1 gio heo trc chng 1 kg

- 200 gr da heo
- 50 gr u Ha Lan trai
- 50 gr mc nh
- 15 ml nc mm ngon
- Gia v
- Ca rt
- Cu kiu trang tr
THC HIN:
Gio heo, da heo cao va ra sach. Cho vao ni, nc ngp,

luc qua, vt ra ngui. Ct thanh nhng ming mong va.
ni nc cu, cho ht tht vao mt ni nc mi luc lai, nm nc
mm, mui, m chnh. Khi thy tht si, vt bo sach bot, nu n
khi dung ua xm thy tht chn mm nh la at. Nhc xung,
nm nm ln na cho va n. u Ha Lan ct ngn, che i, mc
nh thai nho, ca rt ta hoa la tuy thch. Tt ca nhung chn trong
nc si co bo chut mui, rao.
Xp u ca rt, mc nh vao ay khun hoc vao chen, muc
ra bat ngui. Cho vao ngn lanh, khi dung ly mui dao tach tht
ra, up ngc xung a.
57
CUA BY XAO GNG, HANH
Vi nhng mon hai san nu khng cn thn khi ch bin se

b tanh, mt mui v. Nhng vi cng thc di y ban se d dang
co mt mon n ngon cai thin ba cm gia nh.
NGUYN LIU:
- 2 con cua by, 0,3-0,5 kg/con

- Trng ga: 1 qua
- Hanh ty: 1 cu b mui cam
- Hanh kh: 2 mung bm nho
- Hanh hoa ct khuc, gng ti ta hoa, thai mong.
- Bt my, tiu bt, mui, t ti...
- Nc st: hoa mt chut nc vi mt mung ng, 1
mung bt ga, 2 mung du hao.
THC HIN:
Cua by lam sach boc bo phi, mai rao, p hanh kh

bm, tiu bt, mui va mt chut ng ngm (15 phut), sau o
cho trng anh tan vao p cung. Tm cua vao bt my kh ri
chin vang. Cua to nn ct i con cua nho nguyn con.
un chao nong, cho du vao phi hanh kh thm, cho hanh
ty vao ao nhanh, cho t thai lat, cua by vao ao nhanh tay sau
o cho nc st, hanh hoa ct khuc ao u.
Trnh bay vi rau, cu ta hoa.
Nhiu tac gia
58
NEM HAI SAN
Nhng ngay cui tun ban co th ranh ri tnh chuyn

lam mt vai mon n cu ky thit ai ban be. Vi cng thc di
y ban co th em lai mt ba n ngon ming cho ngi thn.
NGUYN LIU:
- Banh a nem: 2 thp

- Tht cua: 200 g
- Tm ti: 200 g
- Min: 100 g
- Da nao: 30 g
- Trng vt: 2 qua
- Tht nac vai: 200 g
- Mc nh + nm hng, rau sng
- Ca rt, hanh hoa, rau sng
- Dm, t, toi hat tiu, du ran
THC HIN:
Mc nh, nm hng, min ngm n, ct nho. Tht cua ngm

cho tan a ri nht ht san cng. Tm ti boc vo, bo ui, bm
nho. Ca rt got bo vo, thai ch. Hanh hoa nht sach r va la thai
nho. Tht ln bm nho. Trn tht cua, tm, tht ln, mc nh, nm
hng, hanh, min, ca rt, da nao va 2 long trng cho tht u.
M rng banh a nem, cho mt chut nhn vao ri cun tron
lai sao cho nhn khng h ra ngoai. Khi du nong gia th cho nem
vao ran: (Chu y cho nho la tr tht u nem khng chay ma
vn vang u).
59
Rau sng nht ra sach, ngm nc mui khoang 15 phut

vt ra vy rao nc. Toi boc vo, p dp, t tach bo hat thai mong.
Pha mt tha ng vao 1/3 bat nc loc un si, ri cho tip vao
o 3 tha to dm, 2 tha to nc nm t, hat tiu, lam nc
chm.
Nhiu tac gia
60
CM THP CM
Ban mun mt ba n tht phong phu va mi la, hay th

lam mon n nay. Khng mt qua nhiu cng sc, cac nguyn liu
cung d kim ma cm thp cm lai em lai s hp dn n bt
ng.
NGUYN LIU:
- Gao te: 600 g

- Nm hng: 30 g
- Tht nac vai: 100 g
- Ca rt, u ua, ng bao t: 300 g
- Gio lua: 100 g
- Da chut, gia v, chanh
THC HIN:
u nht bo x, ngm ra sach thai khuc tht nho. Ca rt

gotbo vo, thai hat lu. Ng bao t ra sach, thai hat lu. un nc
tht si cho u, ca rt, ng vao trn chn ri rao nc. Nm
hng ngm n, ra sach, thai ming va n. Tht luc chn va,
xt hat lu. Khng nn luc chn tht qua v khi nu cung cm tht
se b kh, n ba. Nu tht nac hn th ta co th thay bng tht xa
xu va thm lai mm.
Gao vo sach cho vao nc luc tht nu cm. Khi cm si
th trn u tt ca cac th a chun b vao tip tuc nu cm cho
n chn.
Da chut ra sach, thai ming va ri ngm chanh i,
ng, gia v n kem cung vi cm cho ngan. Cm chn, ri
nc x du co dm t ln trn n nong.
61
NEM CA
y la mon n co ngun gc t nc Nht. Kheo leo tr tai

ch bin ban se em lai s bt ng cho moi ngi.
NGUYN LIU:
- Mt khuc ca bin to, nac tht khoang 300 g

- 50 g min
- 1/2 m rau cai (50 g)
- 8 banh a nem
- Bt m
- Du ran
- Rau sng
THC HIN:
Ca thai lang thanh ming c 2,5 x 4 cm, day 1cm. Tm p

vi gia v, hat tiu. Min ngm trong nc m 3-5 phut, vt ra
tht rao nc, ct ngn. Rau cai ra sach, ct i, chn qua nc
si.
Cun nem: t banh a nem a lam m ln tht kh, xp ln
lt mt chut rau, min va ming ca ri cun lai. Rc chut bt m
quanh ming nem giup cho nem kh, ron va mau vang ep.
Khi du trong chao c un nong gia, cho nem vao ran, vn
nho la ran n khi nem vang u th vt ra xp ln a. Khi n
ch cn ct i cai nem va n kem vi rau xa lach, nc mm gim,
ng toi.
Dung mt a to bay rau sng vao mt bn, xp nem vao mt
bn a, se lam ni bt mau vang rm cua nem.
Nhiu tac gia
62
C LEN XAO DA
i khi mon n chay lai em n mt khu v mi khng

kem phn hp dn ma vn am bao u cht dinh dng. c len
xao la mt mon n nh vy.
NGUYN LIU:
- 200 gr bt nng
- 200 gr u nanh
- 200 gr da bao vt nc ct, mt t bt khoai mn tm,
phm mau thc phm vang nhat, rau rm, t, ngo...
THC HIN:
u nanh ngm nc cho mm xay nhuyn, loc ly nc sa

u nanh sng trn vi bt nng va mt t du n.
S bt trn chia ra lam 3 phn bng nhau. Mt phn
nguyn, mt phn trn vi mt t bt mn tm, mt phn cho vao t
phm vang nhat.
Nn bt thanh rut c len co 3 mau: tm mn, trng va vang
nhat. Nc ct da cho thm ng, mui, un si tha c len vao
nu lai 7 phut.
63
LU HAI SAN
Trong tit tri se lanh, ca nha cung quy qun bn ni lu

nong hi, va n va xuyt xoa trong cu chuyn rm ra th con g
tuyt hn na.
NGUYN LIU:
- 100 gr bt nng
- 200 gr bt u nanh
- 100 gr tau hu ky
- 50 gr nm rm
- Mt t mui, chanh, sa t, ring, sa...
- Bng cai, ma lau, cu sn u nu 1 lt nc dung
- Rau tn , thin ly, so ua, bng b
THC HIN:
Ly bng cai, ma lau, cu sn ra sach nu ly 1 lt nc

dung cho thm chanh, t sa t, bt ngot, ng mui.
u nanh ngm nc cho n mm, xay nhuyn. Ly mt na
loc ly nc sa u nanh sng trn vi 50 gr bt nng va mt t
du n nn thanh nhng con mc, im thm hat tiu lam mt
mc. S bt con lai thm t bt mn tm va mt t phm vang nhat
nn ra nhng rut c len.
Phn u nanh xay nhuyn con lai nguyn khng loc trn
vi bt nng, thm mt t phm o (thc phm) nn ra nhng
con tm. Tau hu ky, nm rm xao vang, nc dung em un
si.
Nhiu tac gia
64
Khi n tha tm, mc, c va rau tn , bng b, thin ly, so

ua, n nong.
65
CANH GA CHIN NC MM
Khi gia nh co khach, ban mun danh nhiu thi gian tro
chuyn ng thi vn chiu ai ban be mon ngon, th y la gi y
cho ban.
NGUYN LIU:
- Canh ga: 4 cai;

- Bt nng: 100 g;
- Toi bm: 2 mung;
- Nc mm: 2 mung;
- Tiu, ng.
THC HIN:
Canh ga lam sach, rao, p toi + nc mm + ng + 1/2

mung tiu trong khoang 15 - 30 phut.
Sau o cho 3 mung bt nng vao trn u.
Ch chao nong, cho canh ga vao chin.
Chm vi mui tiu chanh.
Nhiu tac gia
66
CA BN TM RU BO LO
Tuy ch bin hi cu ky mt chut nhng bu lai ban se co mt

mon n hp dn va sang trong
NGUYN LIU:
- Ca bn: 1 con 300gr

- Ru o: 1/4 lt
- Khoai ty: 200 gr
- Rau non
- Hanh tm: 100 gr
- Tuy bo: 10 gr
- Nc dung ca: 0,5 lt
- Toi, b, mui ty, ng, mui, hat tiu, bt canhr.
THC HIN:
Ca bn lt da, kha doc xng sng m, lam sach thm

kh. ru o, mui, hat tiu, hanh tm thai lat vao chao, xao b
nhi vao bung ca sau o bo lo trong 10 phut. Va chn ti vt ra.
Ru vang o, loc mn, c can cung nc dung ca, nm mui tiu,
chut ng va bt canhr. Cho t b vao quy u.
Khoai ty got vo ct lam 6 phn hnh tron. Luc chn, xao b,
hat tiu, mui, mui (ngo). Rau non luc qua xao b, mui, hat tiu,
mui (ngo).
t ca vao gia, di nc st xung quanh. Bay khoai ty
quanh ca. Rau non bay trn phn u ca. Tuy bo thai nho, chn
qua, trn vi hanh tm bm nho, mui, hat tiu va mui. Bay xen
ke gia khoai ty. Hanh tm thai lat xao mm rc xung quanh ca.
67
CA NU DM
Tht ca vang mau ngh, nc dung khng tanh, mau sc hp

dn ma dy mui hanh, tha la. o la cam quan cua bat canh. c
bit, iu hp dn thc khach chnh la v ngot m a, beo va
chua du.
NGUYN LIU:
Ca chep (ca trm): 1 kg

- M nc: 0,1 kg
- Qua doc (kh): 0,2 kg
- Ngh: 0,03 kg
- Ca chua: 0,1 kg
- Nc dung: 2,5 l
- Nc mm, mui, m chnh, hanh hoa, tha la, rau ghem.
THC HIN:
La ca to moc bo mang, m bo rut, ra sach rao, ct

thanh tng khuc khoang 0,1-0,2 kg p vi t mui va nc ngh
vt. Qua doc nng chn boc vo. Ca chua vt bo ht, thai ming
cau sn. Hanh hoa, tha la thai nho, phn gc hanh ring.
t nc dung ln bp un si, nm va mui.
Cho m vao chao un nong gia, bo ca vao ran qua hi vang,
vt ra.
M con lai cho gc hanh va qua doc vao xao thm, trut sang
ni nc dung si lai mi bo ca vao, cho tip tuc un nho la si
ln tn. Khi ca chn ky cho ca chua, vai ba phut sau ca chua chn,
nm va mm mui, m chnh la c, cho hanh hoa, tha la.
Nhiu tac gia
68
BO CUN LA CAI
Khi n cun tht bo vao la cai cung cac gia v khac nh kh,
chui, da chut, gng, ca chua, hanh, ri chm vi nuc chm a
pha. Mon nay co th n cung vi bun hoc banh m mm.
NGUYN LIU:
- 1 kg tht bo thn
- 2 m to rau cai m (la u nhau)
- 1 chai tau v yu Hng nm
- 1 tuyp mu tat Wasabi (Nht Ban)
- 1 cu gng ti
- 2 qua chui xanh
- 2 qua kh chua
- 2 lang hanh ti
- 2 cu hanh kh
- 2 cu toi kh
- Da chut, ca chua, rau thm, dm, mm, mui, m chnh...
THC HIN:
Tht bo thai con ch rng 2 cm, dai 1,5 cm, sau o cho vao bat
p 1 tha ca ph nc mm ngon va mt tha ca ph m chnh
ngm trong 10 phut. Trn qua nc si trc khi n 5 phut.
Pha nc chm la khu kha quan trong: rot na chai Tu V
Yu Hng Nm vao bat to, thm mt na tuyp mu tat, toi, hanh
boc vo p nho cho vao, cho mt tha ca ph ng, mt tha ca
69
ph dm, sau o khuy u nm thy mn ngot chua cay va

phai qun vao nhau th la at yu cu.
Rau cai ra sach va ra thm mt ln bng nc mui.
Hanh ti bo 1/2 thn trn ri tc nho. Kh chua, chui
xanh, da chut thai lat mong bay ra a cung vi ca chua, gng
thai ch.
Nhiu tac gia
70
CANH SN CHUA
Sn chn mm nhng vn nguyn ming, nc canh nhiu

mu sc va u v chua ngot nhng hanh, rau thm vn co mau
xanh. o la yu cu thanh phm cua mon n nay.
NGUYN LIU:
- Sn thn: 1 kg
- Ca chua: 0,3 kg
- Qua mum (su): 0,1 kg
- Gia v, m chnh, hanh, rau thm.
CACH LAM:
Sn ra sach rao, cht t khoang 2 cm.

Ca chua thai ming cau, thm, hanh ra sach thai sn.
Phi hanh, cho ca chua vao un cho ti khi chn nhuyn, cho
sn vao ao qua, mt lng nc va u, nm gia v.
un nho la m vung cho ti khi sn mm, tha ca chua thai
ming va qua mum luc chn, dm nat loc ly nc.
un thm khoang 5 phut nm gia v, m chnh cho va, tha
thm hanh vao ri bc ra.
71
CA ST HP TRNG
y la mt mon n sang trong co th thch hp cho nhng

ba tic, va ngay ca nhng ba n mang tnh sum hop.
NGUYN LIU:
- 300 g con ca hng, lam sach, anh vy ra vi nc pha

ru va mui
- 100 g ca hi, ct hat lu
- 100 g tht ngui, ct hat lu
- 4 qua trng ga
- Mui tau, ct nho
- Mui, tiu, ng, ru trng.
THC HIN:
Ca hng loc ly tht ca cha ui va u. Phn tht ca ct

hat lu. Trn hn hp: tht ca, ca hi, tht ngui. Nm mui, tiu,
ng, ru trng, mui. Trng ga anh tan, nm mui, tiu,
ng.
Trn chung vi chut hn hp tht ca va sang qua a, em
hp khoang 1 phut.
t mnh ca va phn tht con lai ln phn trng va hp va
tip tuc hp khoang 4 phut.
Nhiu tac gia
72
CHA CA
y la mt mon n kha hp dn v hngv. iu c bit la

mon n nay va co tnh sang trong lai va bnh dn. Thch hp
cho moi ba n.
NGUYN LIU:
- Ca lng hoc ca qua 1,5 kg

- Lac rang 150 gr
- Hanh la 200 gr
- Hanh cu 500 gr
- Bun 600 gr
- Tha la 6 m
- Mm tm 3 tha canh
- Bng 3 tha canh
- Du n
- Ngh 50 gr
- Ring 100 gr
- Nc mm, chanh, t, banh a n kem, bt canh.
THC HIN:
Ra sach thn ca. Ct thanh tng ming 3x4 cm.

Got vo ring va ngh, gia nho, sau o cho nc vao vt ly
nc ct. Loc mm tm va bng ly nc ct p ca vi nc
gng ring, nc mm tm, bng, bt canh. Nm va nc mm va
hat tiu xay nho. khoang 3 ting cho ngm mm mui.
73
Rang va gia v lac (u phng). Thai nho hanh la, phi thm
hanh trong du n cho n khi chn vang. Ct hanh cu theo hnh
qun c. Nng ca trn than hoa cung vi hanh cu va tha la. Sau
o ran vang ca trong chao du nong. Phi thm mt chut hanh cu
va tha la rc ln trn ca n nong cung bun, banh a nng, lac
rang, hanh phi, nc chm pha dm toi hoc mm tm vt chanh.
Nhiu tac gia
74
T CHIM
Ch hn 10.000 ng la ban co th co mt mon n cho 10

ngi. Cach ch bin cung tng i n gian.
NGUYN LIU:
- 2 cu khoai lang b, chon khoai o, ngot, ra sach, got vo,

thai si.
- 200 g gio sng
- 20 qua trng cut
- Mui, tiu, ng
THC HIN
Cho du ngp chao, i du tht si, cho khoai lang vao,

chin vang gion. Vt ra r, rao du.
Nc si, cho trng cut vao luc chn, vt ra, cho vao nc la,
boc bo vo.
Qut gio sng vi mt t mui, tiu, ng cho tht deo.
Boc gio sng xung quanh trng cut, u trng nhu ra ngoai.
Cho trng vao xng, hp chn.
THNG THC:
Xp khoai lang chin gion xung quanh r, t trng cut vao

gia.
Dung nong, don kem vi tng t.
Yu cu: Khoai lang chin gion khng cng va khng thm
qua nhiu du.
75
CM CHAY
Vi cach ch bin n gian ban co th d dang t lam mt

nhu kha hp dn. Mon nay n nong nn ch ran chay khi chun
b n.
NGUYN LIU:
- Gao np: 1 kg
- Tht ln xay: 1 hp
- Tht bo: 200 g
- Du ran, gia v, hanh, toi
THC HIN:
Np chon loai hat tron, my u, thm. Ngm gao 2 ting

sau o ai sach, rao nc. Ri nu thanh cm np. Khi cm np
a chn, cm ra khay ri dung mui t va n dan tht mong
sao cho chung ging nh mt ming chay tht. Cho vao tu lanh 4-5
ting cm cng lai ri ct chung thanh nhng ming va phai.
Hanh, toi boc bo vo, bm nho. Tht bo ra sach thai ming
mong, bm tht nho. Cho hai tha du n vao chao, un nong cho
hanh toi vao phi thm ri cho tht bo vao xao chn ti. tht xay
vao xao cung, nm gia v cho va lam nc xt (co th cho thm
vao mt chut t bt).
nhiu du vao chao, un cho du tht nong, tha tng
ming cm vao ran tht vang. Ri xp ra mt khay ln co lot giy
thm, ri mi xp ln a. Khi n, ri nc xt ln ming chay.
Nhiu tac gia
76
TM CHIN KHOAI
S kt hp gia tm va ng khoai, nhng mon qua qu, a

tao thanh mt mon n kha hp dn va co hng v rt la ming.
NGUYN LIU:
- 300 g sn deo, boc vo, ngm nc la hoc nc vo gao 30

phut, vt ra. Bao sn nho, cho vao mt chic khn mong sach, vt
bo nc
- 300 g khoai lang ra sach, got vo, ct khoanh
- 100 g bt ng
- 500 g tm t, boc vo, cha ui, rut ch en, ra sach
- 1 qua trng ga
- Cai xoong hoc rau ng trang tr, ra sach rao
- Hanh tm boc vo, bm nho
- Mui tiu, ng
THC HIN:
p tm vi gia v, 10 phut
Hp khoai lang chn qut cho deo Trn u sn bao, khoai
lang, trng ga, gia v, chia thanh tng vin nho, boc tm vao gia,
nn u, cha ui tm ra ngoai Du nong, ln tm qua bt ng,
tha vao chao, chin vang gion Thng thc: Xp rau ng ln a,
xp tm xung quanh. Dung nong vi tng t
77
NG XAO TM
Nguyn liu rt d tm. Mon n ngon nhng khng qua kho

Thc hin, c bit no rt phu hp vi tui tin cua nhiu
ngi.
NGUYN LIU:
- 2 bp ng ln, chon ng non, u hat, tach ly hat.

-100 g tm kh, ngm nc m, xa sach lai bng nc la,
rao
- 30 g hanh la, ra sach, gc hanh gia nhuyn, la hanh thai
nho
- Mui, ng
THC HIN:
Cho ng vao xng, hp chn (cung co th nguyn bp, hp

chn ri tach hat sau) Du nong, cho u hanh a gia nhuyn vao
chao, phi thm. Cho tm kh, ao u cho tm vang. Tip tuc cho
ng vao xao vi la va, cho hanh la vao, trn u. Nm mui va
mt t ng. Thng thc:
Dung nong. Nu thch dung cay, ban co th don ng xao kem
vi tng t. Ngoai ra, trong luc ch bin ban cung co th cho mt
t t bt vao mon n.
Yu cu:
Ng deo, tm vang gion.
Nhiu tac gia
78
CANH HN NU CHUA
Canh chua du, ngot va thm v hn, rau rm. y la mt

mon n kha hp dn trong nhng ngay he. Ch cn thm vai qua
ca phao mui xi, m mn gion tan, ban se chng th qun cai
hng v ng qu.
NGUYN LIU:
- Hn: 1 kg
- Ca chua: 300 g
- Me qua: 100 g
- Rau rm, hanh hoa, gia v, m chnh.
THC HIN:
Hn ra sach, rao ri cho vao ni luc cho ti khi m

ming, ra ra rao nc ri ai vo. Nc hn lng ri gan
ly phn nc trong bn trn. Ca chua thai ming mong. Luc qua
me ri vt ra dm nat, cht ly nc. Cac loai hanh hoa, rau rm
nht sach, thai nho ring.
Phi thm hanh m ri cho con hn vao xao sn, nm m
chnh, gia v cho va n ri ra mt bat ring. Phi thm hanh
kh ri xao tip ca chua cho ti khi chn mm, cho tip con hn vao
xao thm chng 1 phut ri phn nc hn vao, un si. Thm
gia v cho va n ri bc ra, cho rau rm, hanh hoa vao.
79
BO ST GAN
Mt ba im tm nhe nhang, hay mtba n theo phong

cach u th y la mt thc n kha hp dn.
NGUYN LIU:
- 100 g tht bo mm
- 1 b gan ga
- 1 trng ga
- 10 g u Hoa Lan hat
- 1 cu hanh ty nho
- 1 tha canh xt ca chua
- ng, du n, x du, b lac, tiu, mui
THC HIN:
Tht bo ct ming khoang 3 cm vung, p nhe cho tht tht

mm, p tht vi x du, du n - gan ga bm nho.
Hanh ty bm nho, u Hoa Lan luc chn, xao hanh ty, toi
cho thm, cho gan ga vao xao cho n khi chn, cho xt ca chua,
u Hoa Lan hat, ng, nu nhat cho thm mui.
Cho b vao chao gang co hnh u bo, b nong nhay, cho tht
bo vao tr u hai mt, sau o cho xt gan ln ming tht bo, p
trng ga cho vao canh chao, trng chn tai la c, dung chung vi
banh m.
Nhiu tac gia
80
KIM TIN K
y la mon n rt thch hp cho nhng ba tic ngoai tri,

hay chuyn i picnic. Hay cung kham pha mt hng v c bit
cua tht ga.
NGUYN LIU:
- 200 g tht c ga
- 100 g m gay
- 2 cy lap xng
- 100 g tht thn
- Ru thm
- Ngu v hng, mui, tiu, ng, x du, du hao, hat nm
THC HIN:
Tht c ga, tht thn ct ming vung, day khoang 0,5 cm

Lap xng chon loai to, ct khoanh tron, day nh ming tht.
p tt ca vi 1 t tiu, ng, hat nm, ru thm, x du, du
hao khoang 3 ting cho thm gia v.
M gay ct ming nh tht, p vi ng, ch nng hay
nong cho n khi m trong vt. Xin tht vao que nng ln lt
nh sau: tht ga, m, tht heo, m, lap xng. Nng vang, xp ra
a. Dung chung vi x du, t ct lat.
81
THT BO XAO CU SEN
Khi thc hin mon n nay la phai to, thao tac nhanh tay,
ng tht bo trn bp lu se khng ngon. y se la mon n kha
hp dn va la ming cho nhng ba n cai thin.
NGUYN LIU:
- Tht bo phi l: 300 g (hoc thn bo)

- Cu sen: 200 g
- Hanh hoa
- Toi: 1 cu
- t o: 1 qua
- t xanh: 1 qua
- t qua kh: 1 qua
- Da: mt ming nho
- Gia v, du hao, bt ao, du n, tiu bt, dm en (nu
khng co thay bng dm trng cung c).
THC HIN:
Tht bo thai ming to p dp nh bo bt tt. Tm 1 t gia v,

hat tiu, du hao, da p gip ly t nc (nh la nc da trc
khi ran bo khoang 10 phut hay cho, con sm qua bo se nat), sau o
ming bo lai thai nho thanh tng ming nh qun c.
Cu sen got vo thai ming nh qua tram nho luc chn.
Hanh hoa thai oan, t qua kh ct ming nho bo hat, toi
thai lat mong, t xanh, t o thai hat lu nho.
Nhiu tac gia
82
Bc chao du nong cho bo vao ran chn (nhng ng ky qua

bo se kh xac), vt ra rao du.
t chao sach ln trn, cho mt chut du vao ri cho toi,
hanh, t, cu sen, bo vao ao u, cho 1 tha canh du hao vao, 1
chut nc nm gia v va u. Cho 1 tha ca ph dm sao cho hi
chua la c. Xung bt ao ao u ln la c.
83
BO NGU V
y la mt mon n ngui, thch hp cho nhng chuyn i

picnic hay nhng ba nhu lai rai. Cach ch bin kha n gian ma
cung khng phai chi qua nhiu tin.
NGUYN LIU:
- 500 g tht bo bp.

- Nc mm, x du, ng, hat nm.
- ai hi, tiu hi, inh hng, thao qua, qu chi.
THC HIN:
Chon tht bo bp, ra sach, loc bo nhng phn nho bam

quanh tht bo.
ai hi, tiu hi, inh hng, thao qua, qu chi, rang thm
cho vao ming vai goi lai.
Cho nc mm, x du, ng, hat nm va 2 chen nc vao
ni cho goi ngu v vao un khoang 10 phut.
Cho tht bo vao un si, ht bot, giam nho la nu cho n
khi tht bo mm, vt ra ngui.
Khi dung ct ming mong.
THNG THC:
n kem vi da chut hay chua
Nhiu tac gia
84
CHA GIO MI NI
Nhng chic nem nay se em lai s sinh ng cho ban tic.

Hay thc khach thng thc s hp dn cua mon n va tai
kheo leo cua ban.
NGUYN LIU:
- 8 banh trang ln cun cha gio

- 1/3 tach t ty xanh bm nhuyn
- 2 tha nho nc tng u nanh
- Du chin ngp cha gio
- 6 con tm bac c trung, lt vo boc ch ri bm nhuyn
- 2 cy hanh la bm nhuyn
- 1/4 tach gia sng
- 1 tha nho bt gng
- 1 nc chm chua mn
THC HIN:
Trn hanh, t ty, gia, gng, tm va nc tng vao chen c

Ct cheo goc banh trang ra lam hai. Ly ming vai t lau ln o
Xuc hai tha nho hn hp trn ln goc banh trang. Gp mep lai
ri cun. Thoa nc vao cui mep banh ri mit cho dnh
Vn lo ln 187 C, un si du trong chao. T t cho cun
vao du si. Chin cho ti khi cha gio va vang. Sau o gp ln giy
thm cho rao du, chin ht ri don ra, n vi nc mm chua
ngot.
85
CA BAO XOAI TM BT RAN
y la mon n theo phong cach cua ngi Trung Quc, mt

s kt hp tai tnh gia hoa qua va thc phm. Ngon, ngot, thm
o chnh la s hp dn cua mon n.
NGUYN LIU:
- Xoai: 1 qua
- Ca qua phi l, loc bo da, xng: 300 g
- Bt chin tm: 1 goi
- Toi: 1 cu
- Nc mm, dm, m chnh, ng
THC HIN:
Ca qua thai ming day khoang 0,6 cm, dai 6 cm, rng 3 cm
(sau o xe lam i nhng khng ri ra)
Xoai got vo, thai ming mong 0,3 cm, dai 5 cm, rng 2 cm
Bt chin tm, cho nc vao t t anh u ln. Ly ua
nhung vao ma thy bt dnh u ln ua, khng chay xung la
c 1 ming tach ca ra t mt ming xoai vao gia, nhung vao
bt.
Bc chao du nong (nho 1 giot bt vao th, thy bt ni ln
n ra la c). Tha ming ca bao xoai a tm bt vao ran vang ln.
Chu y la ng to qua lam ming ca tm bt chay ma bn trong
khng chn con la nho ming ca bt lai khng n.
Pha nc chm mm, dm, toi, ng (tuy khu v). Mon nay
n kem rau sng.
Nhiu tac gia
86
MC HP GNG
Vi khoang 20.000 ng la ban co th ch bin c mt mon

hai san cho ba n cui tun nay. Bo mt chut thi gian ta
hoa, trnh bay a mc se tr nn hp dn v cung.
NGUYN LIU:
- 500 g mc la, ra sach vi nc pha ru trng, kha vay

rng, thai ming va n
- 1 nhanh gng nho, got vo, thai ming mong, ta hoa
- Mm tm
- Mui, tiu, ng
THC HIN:
Xp mc va gng vao mt bat ln Chun b xng, nhc ln

bp un. Ch khoang vai phut, mc chn, ly ra khoi xng. Trong
thi gian ch mc chn, pha mc tm chua ngot. Thng thc: Muc
mc ra a, trang tr vai nhanh rau mui. Nu thch n cay, cho
thm t thai si. Don kem vi mm tm chua ngot. Co th thay th
bng mm nm hay mui tiu chanh.
Mc hp gng n m bung. Mon nay thch hp cho nhng
ngay tri tr lanh.
87
MC CHIN GION
y se la mon nhu kha hp dn phu hp cho nhng ba

tic tip khach hay mt ba n cai thin cua gia nh. Kheo leo
mt chut khi trnh bay se tng thm phn ngon ming cho thc
khach.
NGUYN LIU:
- 500 g mc ng, chon con va, lam sach. Ty mui tanh cua
mc bng nc co pha ru trng, rao, thai khoanh
- 200 g bt nng
- Du n
- Tng t
- Mui, tiu, ng
THC HIN:
p mc vi t mui, tiu. vai phut cho mc ngm gia v

Xoc mc cung vi bt nm. Cung co th thay bt nng bng bt
chin gion Cho du ngp chao. Ch bin mon nay cn phai
co nhiu du. Du cang ngp, ming mc chin xong se co xp
va gion. Du si, cho mc vao chin. Mc vang, vt ra rao du.
Co th dung loai giy thm du thc n lam rao du. Thng
thc:
Don chung vi tng t hay tng x mui
Co th dung kem vi da leo.
Nhiu tac gia
88
KHOAI TY CHIN GION
Gia thanh cua mon n nay ch khoang vai nghn ng. Sau
khi chin, ngui cho vao hp kn hoc tng bch nilon dan kn
lai la co th dung lu ngay hoc em theo nhng chuyn picnic.
NGUYN LIU:
- 1 kg khoai ty to, gia, mau vang

- 1,5 trai chanh + 3 tha sup mui hat
- 3 tha ca ph tiu xay nho
- 3 tha ca ph mui tinh
- Du chin
THC HIN:
Khoai ty got vo, bao mong. Nc lanh pha mui, vt chanh

vao, bo khoai ty vao ngm ngp mt 15 phut, ra sach, dung vai
mung sach thm cho rao khoai.
Tiu + mui tinh trn u
Cho nhiu du vao chao un nong, cho khoai vao (chia lam 4
lt), khng ao. Khi khoai bt u co mau vang dung san xoc
u. Khoai vang, gion ly ra, rc tiu, mui vao xoc u.
89
MC TRN BNG CAI
Mon mc nay co th dung thay th mon xao trong ba cm

hang ngay.
NGUYN LIU:
- 300 g mc la, ra s qua bng nc co pha ru trng, kha

vay rng, thai ming va n.
- 300 g bng cai xanh, thai ming
- Gng got vo, thai si
- Hanh ty thai mong theo chiu doc
- Dm
- Du n
- Mui, tiu, ng
THC HIN:
Trung mc va bng cai vi nc si. Mun bng cai gi c

mau xanh ep, ban ch nn trung va chn ti Pha hn hp dm,
mui, tiu, ng, du n (theo ty l 1 tha dm, 2 tha ng, 1
chut mui, 2 tha du n) Trn hn hp dm vi mc, bng cai,
hanh ty, gng
THNG THC:
Dung vi nc tng t.
Nhiu tac gia
90
CA MU CHNG KY LN
Hi cu ky mt chut nhng i lai ban co c mt mon n

sang trong va ngon ming. Vi mon n nay anh y se rt ngac
nhin va thu v v tai nu bp cua ban y.
NGUYN LIU:
- 1 con ca mu nng 1 kg
- 8 cai nm ng c
- 8 ming dm bng nho
- 8 ming gng
- 2 tha du hao, nc tng, du me, nc dung (nc luc
ga), mui, tiu
THC HIN:
Ca lam sach, b doc i theo ca, loc bo xng ng, rc mui

tiu, du me, nhet tht dm bng, nm ng c, gng vao bn
trong con ca, bn ngoai ct xeo.
t ca ln a, hp cach thuy khoang 20 phut. Hp xong ly
nc ca va nc dung, mui, tiu, ng, du hao, me, x du en
nc tng, un si va cho mt t bt nng vao lam nc st.
Ca chn, ri nc st ln ca. Mon nay n nong.
91
TM TM BT
Ch cn bo t thi gian va kheo leo mt chut la ban co th ch

bin c mt mon hai san kha hp dn.
NGUYN LIU:
- 300 g tm su
- Bt m
- Trng ga
- Bt thnh
- Banh m
- Du n
- Mui, tiu, st chua ngot (tng ca chua + t bt + bt
nng)
THC HIN:
Tm su boc non cha lai ui, bo u, rach phn bung n

sat mep lng, p mui tiu khoang 15 phut.
Trng ga anh tan cho thm mt t nc lanh.
Sau 15 phut, tm nhung qua bt m, sau o nhung qua nc
trng ga va cui cung nhung qua bt thnh banh m. Ly tay
ep cho bt dnh vao tm cha lai phn ui. Bo tm vao chao du
nong, chin la nho. Mon nay n chung vi nc st chua ngot.
Nhiu tac gia
92
MC XAO SA T
y se la mt mon n thch hp cho cac ba nhu. Mon xao

nay thm mui cua sa t, ngot gion cua mc va chut cay cay cua t,
xa.
NGUYN LIU:
- 300 g mc la (hay mc ng), lam sach kha vay rng (hoc

thai khoanh nu la mc ng)
- 1 cu hanh ty nho, thai mui cam ln
- 20 g tm kh, ngm n mm, gia nat
- Sa bm
- Toi, t bm nhuyn
- Du n
- Nc mm, mui, ng
THC HIN:
du vao chao, cho toi, t vao xao cho thm. Tip tuc cho
sa vao xao. Sau o, cho tip tm kh, nm mm, mui ng va
n. Tip tuc cho t bm vao, xao cho can nc. Mun co mau o
ep, cho thm mt t mau iu va t bt . la ln, cho mc vao
xao. Khi mc sn lai la a chn. Cho hanh ty vao, ao u. Hanh
va chn, tt bp. Thng thc: Cho ra a, trang tr thm vai
nhanh rau mui. Dung nong vi cm.
93
TM HUM LUC
Mon hai san nay n cung vi mui tiu, st mayonaise va

rau xa lach cac loai. Tuy hi sang trong mt chut nhng co th cai
thin cho ba n cui tun.
NGUYN LIU:
- 1 con tm hum 0,5 kg

- St mayonaise
- Xa lach, t xanh, ca chua, du, dm, mui, tiu
THC HIN:
Tm nguyn con, ra sach, c gng khng lam gay ru va

cang tm (v ru cang b gay se ra ht nc ngot).
nc u ngp con tm, vt nc ct 2 trai chanh, cn ty,
hanh ty va mt t mui vao ni nc.
un nc cho si, tha tm vao, luc 20 phut tht va gach
tm c chn u.
Nhiu tac gia
94
MC NGU V
Vi mon n nay ban co th dung ngui vi cm nong hoc

banh m u rt ngon. Khi n nh kem vi da chut va chua
tng thm phn hp dn.
NGUYN LIU:
- 500 g mc la, chon con day minh, lam sach, ngm vi nc

co pha ru trng khoang 15 phut, vt ra, rao
- Ngu v: inh hng, thao qua, aihi, tiu hi, qu chi,
rang thm, goi vao mt ming vai sach
- X du, hc x du
- Ru thm
- Tng t, nc mm, ng cat vang
THC HIN:
Cho nc mm, x du, hc x du, ng va nc vao ni

un si. Cho goi ngu v vao un 5 phut, n khi ngu v ra mui
thm. Cho mc vao luc nho la vi nc ngu v. la liu riu
khoang 1 gi la c mc ngm gia v, vt ra ngui. Khi
dung, thai thanh tng lat mong va n
95
CA HI XT CHUA NGOT
Tuy mon n nay hi t tin mt chut, nhng i khi ban

cung cn cai thin cho ba n gia nh. Hay cung vao bp tr tai
vi ca hi nhe.
NGUYN LIU:
- 250 g phi l ca hi, ra ng, ra sach lau kh, thai ming

vung va dung
- 1 cu hanh ty, boc vo, thai ming vung 1,5 cm
- 1 qua ca chua, ra sach, thai ming vung 1,5 cm
- 1 qua t o a Lat, bo hat, thai ming vung 1,5 cm
- 50 g cn ty, ra sach, thai khuc
- 50 g gng, got vo, thai si
- 1 qua chanh, vt ly nc ct
- 1 tha bt nng, hoa tan vi 5 tha nc
- Mui, tiu, ng
THC HIN:
p ca vi gia v, 10 phut.
Du nong, cho ca vao chin vang
Nc xt: Phi toi thm, cho gng vao xao. Tip tuc xao hanh
ty, t o, ca chua tai chn. Cho nc ct chanh, bt nng, gia v
vao. Nc xt sanh, co v chua ngot la c. Cho cn ty vao trn
u.
Thng thc: Xp ca ra a, ri nc xt ln trn, dung
nong.
Nhiu tac gia
96
MC NNG TOI T
Vi loai hai san bnh dn nay, ban co th ch bin c mt

mon n kha hp dn gia ca lai va tui tin.
NGUYN LIU:
- 2 con mc la (chon mc cang to, day cang ngon), lam sach,

kha vy rng, nguyn con
- Toi, t bm nho
- Du n
- Mui, tiu, ng
THC HIN:
p mc vi mui, tiu, ng, toi, t bm. khoang mt

gi cho mc ngm gia v. Pht du n ln mnh mc, khi nng
mc se vang u va khng b kh. Kep mc vao v, nng trn lo
than hay bp gas cho n khi co mui thm la c. Mc rt mau
chn. V th, nu nng lu, mc se b dai va mt ngon.
Trng hp cha nng ngay nn bao quan mc trong tu
lanh
THNG THC:
Don chung vi mui t chanh hoc mui tiu chanh, tuy

khu v y la mon nhm ly tng. Dung nong hay ngui u
ngon.
97
MC HOA CUC
Mon n nay tng i d lam ma tao s sinh ng cho ban

n. Ch cn nhn qua thi cung a mun thng thc ri. Chuc
ban thanh cng.
NGUYN LIU:
- 30 g mc ng, lam sach, thai khoanh day 3 cm

- Dung keo nhp 2/3 ra khoanh mc co cac canh hoa u
nhau
- 50 g tht ln xay
- Hanh toi, bm nhuyn
- Rau mui ra sach
- Du hao, du n, nc mm
- Mui, tiu, ng
THC HIN:
Trn tht vi hanh, toi, nc mm, mui, tiu, ng. t

phut cho tht ngm gia v Nhi tht vao gia khoanh mc lam
nhuy hoa. Mi khoanh, im vao gia mt lat t.
Chun b xng hp. Cho mc vao hp chn
Ly nc hp trong a mc, cho vao chao nho un si. Cho
du hao, bt nng pha loang vao, un cho phn nc xt nay sanh
lai Thng thc: Xp c ra a, chan nc xt, rc tiu va vai
nhanh rau mui.
Nhiu tac gia
98
THT BA ROI CUN CA HI NNG
a n cui tun, ban co th cai thin bng mon n sang

trong khng kem phn thi v. Khi ch bin xong nn trnh bay tht
bt mt cho mon n thm phn hp dn. D trang tr nht la xp
cai xoong ra r, xp cac xin tht ln, va nh dung nong vi tng
t.
NGUYN LIU:
- 150 g phi l ca hi, ra ng, thai ming (5 cm x 1 cm)

- 150 g tht jambon, thai lat bng ming ca
- 200 g tht ba roi hun khoi, thai lat mong dai
- 1 cu hanh ty nho, boc vo, thai mui cam 5 mm
- 1 qua t a Lat, bo hat, thai ming dai
- Que xin
- B thm
- Mui, tiu, n
THC HIN:
Trai ming tht ba roi hun khoi ra khay, xp mt ming

hanh ty, t, ca, tht jambon ln, cun cht tay sao cho ming tht
boc u bn ngoai. Dung que xin cac cun tht lai (mi xin
khoang 4-5 cun tht)
Xp cac xin tht ra khay, nng khoang 10-15 phut, tht
chn vang u la c.
Ly tht ra, thoa mt t b thm ln mi xin tht.
99
TRNG CUT BAO QUAN
Mon n d thc hin cho nhng ngay cui tun. Nguyn liu
chnh la trng cut va tht ga.
NGUYN LIU:
- 12 qua trng cut

- 300 g tht nac ga (co th thay th bng tht ln), bm
nhuyn
- 1 tha gng ti, bm nhuyn (co th vt bo xac gng ly
nc)
- 1 tha mu tat
- 1 tha la thm, thai nhuyn
- 1/4 bat bt m
- Bt chin gion
- 1 trng ga
- Du n
- Mui, tiu, ng
THC HIN:
Luc trng: Cho trng vao ni vi nc mui loang, t ln

bp, khuy nhe, ch nc si, un thm 5 phut.
Ln bt: Trng cut sau khi a boc vo, ln nhe qua bt m sao
cho bt ao u bn ngoai tng qua trng.
Bao tht: Trn tht vi gng, la thm, mu tat, gia v, chia
thanh 12 vin, bao quanh trng, nhung qua trng ga.
Nhiu tac gia
100
Chin gion: Du si, ln tng vin trng qua bt chin gion,

cho vao chao, chin vang, vt ra, rao du.
101
HOA NGU SC
Ch vi khoang 10.000 ng ban a co mt a thc n kha

bt mt va cung co hng v hp dn. Con g tuyt hn trn ban
tic co mt mon n y mau sc n nh vy.
NGUYN LIU:
- 1 cu ca rt, got vo, ra sach, thai hat lu

- 1 bp ng My luc (co mau vang), te ly hat
- 100 g u Hoa Lan
- 3 tai nm ng c, ngm n, thai hat lu
- 1 cy m cn, ra s qua, thai hat lu
- 200 g la vn thn
- Khun banh tarte
- Du hao, du n
- Mui, tiu, ng
THC HIN:
Nc si, cho u Hoa Lan vao luc chn, vt ra, rao nc

Du nong, cho ln lt ca rt, nm ng c, m cn, u Hoa
Lan, ng vao xao, ao u. Nm mui, tiu, ng va du
hao.
Vo banh: n la vn thn vao khun banh. Cho du vao chao
(c chng du se ngp khun banh), cho khun vao chin, banh
vang se t tach ra khoi khun, vt ra Cho nhn xao vao vo banh.
Thng thc: Dung vi salad rau.
Nhiu tac gia
102
CA HI NHI KHOAI TY
Mon n nay va la ming va hp dn. Nu ba n cui tun

ma co mt a ca nhi khoai se la mt s bt ng i vi ngi
thn.
NGUYN LIU:
- 150 g phi l ca hi
- 6 cu khoai ty ln, got vo, ra sach, che i, khoet rut
ring
- 1 ming ph mai u bo, tan nhuyn
- 20 g u Hoa Lan
- 1/2 bat gim
- Rau mui
- Toi bm nhuyn
- Du n
- Mui, tiu, ng
THC HIN:
Nc si, cho u Hoa Lan vao luc Cho 1/2 phn rut khoai
ty vao xng, hp chn Hp chn phi l ca, tan nhuyn Trn u
Hoa Lan vi rut khoai ty, ph mai, ca hi va gia v Nhi nhn
vao khoai ty, cho vao xng hp va chn, rao Chao nong, cho
khoai vao chin vang trc khi dung
Xt du gim: Gim, du n phi vi toi, mui, tiu, ng,
rau mui thai nhuyn, nu tan, nm va ming
Thng thc: Xp khoai ty ra a, ri nc xt ln trn.
103
GOI BI CHAY
o la cach thng thc mi i vi nhng mui bi mong

nc quen thuc. V chua chua ngot ngot cua mon goi nay d lam
ngi ta tri cm trong nhng ngay nng nong.
NGUYN LIU:
- 1 qua bi boc vo, te ly mui.

- 1 la tau hu ky non
- 1 cy m cn xe nho
- 1 cy cha chay, thai si
- 1cy toi ty thai nho
- Kiu chua tc mong
- Chanh vt ly nc ct
- t thai si rau mui ra sach, thai nho, hung cy nht la,
ra sach, thai nho
- X du, mui, tiu, ng, du n
THC HIN:
Tau hu ky chin vang, thai si. p m cn vi mui, tiu,

ng. Du nong, cho m cn vao xao s, ra a. Du nong, cho
toi ty vao chao phi vang. Pha hn hp trn goi gm: mui, tiu,
nc ct chanh, ng. Trn bi, tau hu ky, my cn, toi ty phi
vang, t, rau hung cy, rau mui, kiu chua va hn hp va pha.
Thng thc: Cho ra a, hoc co th dung vo cua 1/2 qua
bi ng. Don kem nc tng pha t.
Nhiu tac gia
104
RAU XAO THP CM
Gion, thm va ngot cua v rau ti chnh la sc hp dn cua

mon n nay. Mt a xao vi mau sc bt mt se lam cho mm cm
cua gia nh thm sinh ng va ngon ming.
NGUYN LIU:
- 200 g bng cai, thai ming va n, ngm nc mui 5 phut,

vt ra, rao
- 100 g ng non (co th mua ng ong hp hoc ng ti)
- 50 g u hoa lan, lam sach
- 1 cu ca rt nho, ta hoa, thai ming
- 1 cy cn ty, ra sach, thai khuc
- 5 tai nm ng c, ngm n mm, bo chn nm
- 1 cy m cn, xe ming ln
- 1 ming tau hu ky ti, thai ming
- Du hao, du n, x du, mui, tiu ng
THC HIN:
p m cn va tau hu ky vi mui tiu, ng, x du, du

hao, ngm gia v vai phut. Trung s bng cai, ca rt, u Hoa
Lan vi nc si, vt ra, rao. Xao cn ty thm, cho m cn, tau
hu ky vao xao. Tip tuc cho cac loai rau cu vao ao u. Nm lai
gia v va ming, don ra a.
THNG THC:
Dung nong vi nc tng t.
105
CA HI XAO CAI THA
Sau khi ch bin, cai vn gi c mau xanh, gia v va

ming. Ca hi thm, khng b nat. Nh vy la ban a lam mon n
thanh cng.
NGUYN LIU:
- 1 hp ca hi ngm du
- 250 g cai tha (chon cai cy nho), ra sach (ngm nc mui
pha loang), bo phn r, nguyn cy.
- Toi bm nho
- Du n, du hao, du me, nc tng
- Mui, tiu, ng
THC HIN:
Du nong, phi thm toi, cho cai vao xao vi la ln ( gi

c mau xanh cua cao), nm gia v va ming. Cho cai ra a.
Chao nong, cho ca vao xao thm (bancung co th cho ca va xng
hp nong)
Xp cai ra a, cho ca ln trn. Ly nc du trong ca ri
u ln tng nhanh cai (nc du con nong se ngm vao cai)
Thng thc: Dung kem vi tng t
Nhiu tac gia
106
M XAO GION
Tt ca u c ch bin t rau cu qua, nhng mon n nay

vn co mt hng v hp dn va kha c ao. Khi thng thc mon
nay, ban se cam nhn c s tinh t cua mon n.
NGUYN LIU:
- 1 vt m
- 1 cy m cn, xe nho-1 cy cha chay, thai ming
- 1 ming u hu, thai ming
- 1 cu ca rt nho, ta hoa, thai ming
- 1 ming bng cai, ra sach, thai ming
- 10 nhanh, u Hoa Lan
- 4 tai nm ng c, ngm n thai i
- 50 g nm rm, lam sach, che i
- 1 nhanh poar, thai khuc
- 2 cy cai ngot, ra sach, thaikhuc
- Du hao, du n
- Mui, tiu, ng, x du, bt bp
THC HIN:
Du si, cho m vao chin gion, vt ra. M ngui, cho vao bao
kn m khng b mm.
Xao poar thm, cho cac loai rau cu vao, nm mui, ng, x
du, du hao. Cho m cn, u hu, cha chay vao, trn u. Cho bt
bp pha loang tao sanh. Don m ra a, hn hp ln trn.
Thng thc: Dung vi x du, t, gim o.
107
SAK CHIN GION
Ch t mt loai trai cy, nu kheo leo mt chut la ban co th

ch bin thanh mt mon n kha hp dn.
NGUYN LIU:
- 1 qua sak (chon qua va chn ti), got vo, che lam t, ngm
trong nc co pha chanh khoang 15 phut sa k ra ht nha va
khng b thm. Vt ra rao nc, thai lat day 1 cm
- 200 g bt chin gion
- 100 g x mui ngm n mm
- Toi bm nhuyn
- t bm
- Gng got vo, bm nhuyn
- Du n, mui, tiu, ng
THC HIN:
p sak vi mui tiu Bt chin gion pha c Du nong,

nhung tng ming sak vao bt, tha vao du nong chin vang. Vt
ra rao du. Tng x mui: Xao toi thm cho x mui vao ao
u. Cho thm mt t nc, un si khoang 5 phut. Nm x du,
ng, t va mt t bt nng pha loang cho nc chm sanh lai.
Thng thc: Mon sak chin gion dung vi salad va tng x
mui
Nhiu tac gia
108
RAU ST CAY
Ch la nhng loai rau xanh thng thng, nhng nu kheo

leo ch bin mt chut la ban co c mt mon n kha hp dn va
c ao cho ba n.
NGUYN LIU:
- Nc mm: 1 tha canh

- Toi bm nho: 1 tha canh
- ng: 100g
- Tm kh: 500g
- Nc chanh: 3 tha caph
- Long o trng mn: 1 qua
- t: 5 qua; tht nac: 500g
- Mm tm: 2 tha canh
- Da chut thai lat: 2qua
- Rau dip: 200g
- u ua: 200g
- Rau cac loai tuy mua
CACH LAM:
Gia toi, t trn vi mm tm. Gia nho tm kh, nm nc

mm, ng, nc chanh ri trn nhuyn. Trn thm tht nac, vy
thm vao mt t nc ri cho vao chao un nho la, khi chn bc ra
ngui. Chn cac loai rau chn tai ri thai con c, trn ln vi
nc st, bay vao 1 a bu duc hoc khay thuyn ri trang tr
109
thm da chut, t thai lat, rau dip va cac loai rau khac. n nong
vi cm hoc bun, banh m.
Nhiu tac gia
110
CHA NNG CHAY
Mon cha nng chay co th dung vi bun, cm hay banh m

u c. Khi n don kem salad hay da leo va chua.
NGUYN LIU:
- Mt goi cha chay kh (loai nay lam bng tau hu ky), thai
lat, ngm khoang 30 phut cho n mm, vt ra vt rao nc
- Sa bm nhuyn
- t bm
- Toi ty ly cu, bm nhuyn
- Vng trng
- Du hao, du n
- X du, mui, tiu, ng
THC HIN:
Trn u hn hp gm: sa bm, toi ty, t, vng trng, x

du, mui, tiu, ng, du hao, du n p cha vi hn hp trn,
khoang 3 gi cho ngm gia v. Thnh thoang, dung tay trn u.
Khi trn nho bop nhe cho ming cha ngm gia v. Xp cha vao v,
nng vang u hai mt
111
CA TM CHIN
Mon n sau khi c ch bin co th lam mon nhu cung co

th la mt mon n hp dn cho cac ba cm gia nh.
NGUYN LIU:
- 2 qua ca tm (chon qua co mau tm nga nu. Sau khi ch

bin, ca se deo va ngot hn loai co mau tm bic), ra sach, che i
theo chiu doc, up mt ming ca xung, dung dao kha vy rng
- 50 g kiu chua, tc mong mt phn, mt phn bm
nhuyn vi t lam nc chm
- 1 cy poar (toi ty), ch ly doc, thai mong
- t, bm
- Chanh, vt ly nc ct
- Du n
- X du, ng
THC HIN:
Du nong, tha ca vao chin vang, vt ra rao du. Cho ca

ra a
Du nong, cho poar vao phi thm, vang, ri ln trn ca.
Nc chm: Pha x du vi chanh, t, ng. Nc chm co v chua
bm nhuyn vao nc chm. Thng thc: nc chm ln ca,
dung nong
Nhiu tac gia
112
BUN XAO CHAY
Du khng phai la ngi theo ao Pht, ban vn co th th

nhng mon chay. Tt ca thanh phn cua mon n u c ch
bin t cac loai rau, cu, qua.
NGUYN LIU:
- 200 g bun kh (si nho), ngm n, vt ra rao

- 100 g ca rt bao si, ra sach
- 1 cong cn ty, ra sach, thai si
- 1 la tau hu ky non, thai si
- Poar ra sach, thai nho
- Du hao, sa t du n
- Mui, ng
THC HIN:
Trung bun vi nc si, vt ra, trn bun vi du n.

p tau hu ky vi mt t mui, tiu, ng, du hao, x du.
khoang vai phut cho tau hu ngm gia v
Xao poar thm. Cho tau hu ky vao xao. Tip tuc cho ca rt,
cn ty vao, xao thm khoang 2 phut.
Lam nong sa t vi mt t du (khng xao v sa t d b chay),
nm du hao, x du. Cho bun vao, ao u cho bun ngm gia v.
Cho ca rt, cn ty, tau hu ky vao, trn u.
Thng thc:
Don kem x du, t, gim o.
113
CHUI BOC TAU HU KY
Khng ch la mon trang ming, loai trai cy nay con co th

ch bin thanh mt mon n mn kha hp dn
NGUYN LIU:
- 5 qua chui xim tht chn

- 200 g tm bac the ln, lam sach, boc vo, ly ch en, cha
ui
- 2 ming tau hu ky
- 50 g bt chin gion
- Toi bm
- Du me en
- Mui, tiu, ng
THC HIN:
Boc vo, ngm chui vi nc mui loang 10 phut, xa lai vi

nc, thai khuc bng chiu dai con tm. p chui vi du me,
mui.
p tm vi mt t toi bm, mui, tiu, ng, ngm gia
v khoang 10 phut.
Pha bt vi nc lanh, khuy bt sn st la c.
Tau hu ky nhung nc cho du, t ming 8x12 cm. Cho chui,
tm vao qun lai nh cun nem.
Du nong, nhung tng cun qua bt, tha vao chao du, chin
vang. Vt ra, cho vao giy thm du.
Dung nong vi tng t.
Nhiu tac gia
114
LN CHIN GION
Ch khoang 2 chuc nghn la ban co c mt mon n kha hp

dn. c bit trong nhng ngay cui tun, ban be va ngi thn
n n ba cm thn mt, ban co th lam ho bt ng vi mon n
nay.
NGUYN LIU:
- 300 g ln, lam sach, nguyn con, cun lai, dung tm tre
ghim gi ln khng b bung ra
- 1 vt me
- Gng got vo, bm nhuyn
- t bm nho
- Toi bm nhuyn
- Nc mm, mui, ng, du n
THC HIN:
Nc xt me: Ngm me mm, bo hat, xay nat. Trn me vi

toi, t, gng a bm nhuyn
Xao toi thm, cho me vao nu si, nm nc mm, mui,
ng. Nm co v chua, ngot, mn vn, cho gng va t vao (khng
cho gng qua sm, se lam mt mui thm)
Cho nhiu du vao chao, i du si, tha ln vao chin . Khi
du si tr lai, giam nho la, ti du trn mnh ln. Ln
vang la chn.
THNG THC:
Dung nong vi nc xt me hoc tng t.

115
LN XAO SA T
Sau khi ch bin xong, ming tht ln phai gi c dai,

cay va thm mui sa, ca ri.
NGUYN LIU:
- 300 g ln lam sach, rao nc, thai khuc khoang 3 cm

- Sa bm nhuyn
- t, toi bm nho
- Bt ca ri
- Nc mm, mui, ng, du n
THC HIN:
p ln vi sa, t, toi, bt ca ri, nc mm, mui, ng,

15 phut cho ln ngm gia v
Du nong, cho toi, sa, t vao xao thm, cho ln vao xao sn
lai. Cho thm mt t nc, y np lai khoang 10 phut cho tht
ln mm. M np, la ln, ao u cho ming ln sn lai.
THNG THC:
Cho ln ra a, trang tr vi da chut ta hoa

Mon ln xao sa t dung nong vi cm rt hp dn.
Nhiu tac gia
116
B CU QUAY DA GION
Vi mt s phu liu tm p c bit ban se co nhng mon

n thm ngon va hp dn. c bit vi chim quay ban co th ch
bin phuc vu cho nhng ba tic ln nho hay ch n gian la cai
thin ba n cho gia nh.
NGUYN LIU:
- 2 con b cu, lam sach, rao

- 1 goi ngu v hng
- Mt ong, mui, ng, x du
Thc hin Pha hn hp gm: mui, ng, mt ong, x du
Thoa u gia v bn ngoai va trong bung b cu, khoang 2 gi
cho ngm gia v
CO HAI CACH THC HIN:
Cach 1: Cho b cu a p vao lo, quay cho n khi da b cu

gion va vang u
Cach 2: Hp chn b cu, vt ra ngui. Du si, xi ln
mnh b cu cho n khi da vang u
THNG THC:
Khi dung, cht b cu lam t, xp ra a, trang tr rau mui

ty va vai qua ca chua nho
Dung nong vi cm nong hoc banh m
Don kem vi da chut, chua va tng t.
117
CHA LN
Mon cha nay co th dung kem vi tng t hoc nc mm t

mn u ngon.
NGUYN LIU:
- 300 g ln, lam sach, loc bo xng va da.

Tht ln bm nhuyn
- 100 g gio sng
- Cu hanh bm nho
- Toi bm nhuyn
- Nc mm, mui, tiu, ng, du n
THC HIN:
Trn ln cung vi hanh, toi bm nhuyn va gio sng. Nm

thm mt t nc mm, mui, tiu, ng va ming. Nhi hn
hp tht ky, sau o gia, p hoc qut hn hp nhiu ln cho dai.
Vo hn hp thanh tng vin bng qua chanh, n vin cha hi dep
Du nong, tha cac vin cha vao chin vang. Vt ra, cho vao
giy thm du.
Dung nong
Nhiu tac gia
118
VN THN CHIN GION
y la mt loai banh ran nhn tht, mon n truyn thng

cua trung Hoa
NGUYN LIU:
- La vn thn
- 200 g tht ln xay
- 100 tm ti, boc vo, gia nhuyn
- 50 g mng ti thai nho
- cu hanh ty, bm nhuyn
- 1 tha canh rau mui, thai nhuyn
- 1 tha ca ph x du
- Mui, tiu, ng, du n
THC HIN:
U la vn thn bng vai tha. Cho tm, tht, mng, rau mui,
x du, cu hanh, gia v vao bat ln, trn u. Trai la vn thn ra,
cho 1 tha nhn vao gia, tum u ming la vn thn lai. Du
nong, cho vao chin vang, vt ra rao du.
119
CHUI HP MT DA
Ch nhn qua ming banh a thy hp dn, vi tnh lanh,

mat b banh thch hp trong nhng ngay nng nong. Chuc ban
thanh cng.
NGUYN LIU:
- 800 g chui s chn a boc vo

- 500 g da kh nao, vt ly nc ct va 1,7 lt nc dao da
- 150 g bt gao
- 200 g ng cat
- Mau thc phm hoc mau t cu dn o
- Du n, mui, vani
THC HIN:
Boc vo chui, ngm vi nc mui loang khoang 30 phut, xa

nc, rao, thai khoanh tron day 5 mm
p chui vi 150 g ng, 1 lt nc dao da, 1 tha mui.
Cho vao ni, un la liu riu cho can nc, chui chuyn sang mau
o.
Pha bt gao vi phn nc dao da con lai, 50 g ng, mau
va vani
Thoa du vao khun, xp ln lt mt lp bt, hp va chn.
Ri hn hp 50 g ng, 50 g bt gao, nc ct da, tha mui
ln mt banh, hp chn. Thng thc Cho banh vao tu lanh. Khi
dung, ly ra khoi khun, thai ming.
Nhiu tac gia
120
XI NNG CUN
Mui v cun xi nng trn than hng, thoang hng chui

chn kha hp dn. Hi lch kch nhng vic
Thc hin mon n nay se em n cho gia nh ban khng
kh m cung, ti vui. Thm ch no co th thch hp vi mt bui
i chi xa.
NGUYN LIU:
- 200 g np thm deo.

- 6 qua chui chn.
- La chui.
- Mui, ng.
CH BIN:
Gao np vo sach, trn vi 1/4 tha mui, (hp) chn. La

chui ra sach, lau kh, xe ming va goi.
Chui boc vo, ct i theo chiu doc qua, p vi ng cho
va ming. ngm khoang 30 phut.
Xi chn, anh ti. Boc chui gia xi np cho u, dung la
chui goi lai thanh tng banh.
Nng banh chui np trn la than hng hoc lo nhit
180 C. Tr u tay lp xi bn ngoai vang va gion.
THNG THC:
Dung nong hay ngui u ngon. Mon nay c coi la at yu

cu nu lp np deo, thm mui np nng, chui khng b nat.
121
CA NUC HP
Vi loai ca nay, ban co th kho ngot, kho kh (kho keo), ran

thm ch nu canh. Nu hp hay chng cach thuy, n vi cm
nong th thm ngon hn ca hp. Ca hp cun banh a lai la mt
khuc bin tu t mon n nay.
NGUYN LIU:
- 1,5 kg ca nuc xun, mnh tron, ch to bng ngon tay cai.

- Na qua da (thm).
- 1 qua ca chua.
- 1 cu hanh ty va.
- Hanh la, mui (ngo).
CH BIN:
Ca: boc mang, bo rut, cht ui ri ra sach, rao. Xong

xp ca vao cp lng, p vi nc mm ngon, m chnh (bt ngot),
tiu, vai lat t (nu mun n cay).
Da, ca chua, hanh ty thai lat mong, xp ln trn, cung vi
hanh la, rau mui.
y cai a ln cp lng ri t vao xoong hp cach thuy.
Ca nuc rt nhanh chn, un 15-20 phut la n c.
Thanh phm: ca khng b nt, da vn trng xanh, trong cp
lng co xm xp nc va nc trong.
Khi nhc xoong ca xung, ban nh nhanh tay nhc a y
xung va ng nc ong trn a nho xung ca.
Nhiu tac gia
122
THNG THC:
Nn n vi cm, khi ca con nong.

Nu mun nhu th mua banh trang mong hoc banh a
nem. Xoa nc ln banh, xp cac loai rau thm va mt con ca (bo
u, ca nuc xun co th n ca xng) va cun lai, chm vi nc
mm ngon pha ng, t.
123
DA CHUI CHAT
Mon n nay ta nh da gop, chua chua, ngot ngot nhng la

ming hn v co v chat thm trn u li. Co th n kem ba
cm thm mat me hoc lam mi nhm ru.
NGUYN LIU:
- 10 qua chui chat non.

- 100 ml gim.
- 10 qua chanh.
- Mui, ng, gng, toi, nc mm.
THC HIN:
Vt chanh ly nc. Hoa tan 2 tha mui vi 2/3 lng nc

ct chanh, chia lam 2 phn.
Chui xanh got vo, ngm trong nc la co pha 1/3 lng nc
chanh con lai chui khng b thm en.
Un cong qua chui, ep bo nc ri cho vao 1/2 nc mui
pha nc ct chanh, ngm 15 phut cho chui trng, mm. Sau o
vt ra ep rao nc. Cho tip 1/2 nc chanh pha mui con lai vao,
tip tuc ngm.
Nu tan hn hp 50 g mui, 150 g ng, 100 ml gim, 350
ml nc ngui. Tip tuc vt chui, ep rao nc, thai lat, xp vao
lo. Cho hn hp gim ng ngp mt chui.
THNG THC:
Xp chui ra a. Trn gng thai si; pha nc mm t toi,

ri ln trn.
Nhiu tac gia
124
TM KHO ANH
Mon n nay se khng lam ban mt nhiu thi gian ch bin.

Vic thng thc cung kha nhe nhang. Thay i cach lam mt
chut, ban co th bin mon n thanh nc chm rau ngon tuyt.
NGUYN LIU:
- 300 g tm ti.
- 100 g tht ba ch.
- Hanh kh, hanh la, toi.
- t bt, du n, nc mm, mui, tiu ng.
CH BIN:
Tht ra sach, thai si, p vi nc mm, mui, tiu, ng,

khoang 15 phut cho ngm. Tm boc vo, p gip.
Phi thm hanh kh bm nho vi toi, xao tht n khi sn lai
th cho tip tm vao. Nm nc mm va mt t ng, xao khoang
2 phut. Cho nc si xm xp mt tht, un si tr lai khoang 5
phut.
Cho tiu, hanh la, t bt (nu thch co v cay).
THNG THC:
Dung vi bun hoc cm.

Mon nay con co th dung lam nc chm rau luc. Khi y,
ban nn bm nho tm va tht ch khng thai si.
125
CUN DIP
Trong tit tri oi bc, nhng ba cm nong st kho ma lam

ban ngon ming. Hay thay th no bi nhng cun dip gon
gang,mat me ma vn am bao u cht. y la mt trong nhng
mon quen thuc cua ngi Hu.
NGUYN LIU:
- 100 g tht ba ch
- 100 g tm ti
- 200 g bun
- 500 g cai be xanh hoc 1 bo rau salad (ra dip)
- 50 g hanh la
- 50 g gan ln
- Lac, toi, tng bc, ng, t.
CH BIN:
Tht ra sach, luc chn, thai lat mong. Tm lam sach, hp

chn, boc vo, che i. Hanh la trn nc si. Trai la cai ra khay,
cho mt t bun vao gia, t mt ming tht, mt ming tm, cun
lai. Dung cong hanh trn buc bn ngoai.
Lam nc chm: Xao toi thm, cho gan a bm nho vao xao
chn. Nm tng, ng cho va ming. Khi dung, cho thm t
bm va lac rang gia nho.
THNG THC:
Cun dip chm vi nc tng. Ban co th cun sn hoc

va n va cun, tao khng kh vui ve trong gia nh.
Nhiu tac gia
126
C NHI NU CHUI
a n cui tun, ban co th tr tai nu bp bng mon n

dn da nhng rt hp dn nay xem. Vi bat c nu chui nay ban
se em n cho nhng ngi thn s bt ng y.
Nguyn liu:
- 2 kg c bu, ngm nc vo gao 1 gi, xa sach. Hp c, ly
tht, cha mui, gim, xa sach rao
- 5 qua chui xanh, got vo, ngm nc chanh, thai ming xeo
day 5 mm
- 200 g tht ba roi, ra sach thai mong
- 5 ming u hu, thai ming vung
- 50 g me
- 1 tha mm tm
- 5 qua ca chua thai mui cam
- 1 cu ngh ti, got vo, gia nhuyn, vt ly nc
- 50 g ring, got vo, gia nhuyn
- Ta t ra sach
- Gia v, toi, t kh
THC HIN:
p tht vi toi bm, ring, mm tm, me, mui, ng,

10 phut. Xao tht, cho nc vao, tip tuc un. p chui vi nc
ngh, me, mm tm, mui, ng, xao s. p c vi ring, me,
mm tm, nc mm, ng, t kh, xao s. Cho chui, cc, ca
chua vao ni tht, nm lai gia v, cho ta t ln trn Thng thc:
Dung vi bun, hoc cm.
127
CHUI XT CARAMEN
Khi dung, ri caramen ln chui. Dung nong hay lanh u

ngon.
Nguyn liu
- 5 qua chui xim tht chn, chon qualn
- 200 g da nao
- 1 qua trng ga
- Du n
- Chanh, vt ly nc ct
- ng
THC HIN:
Boc vo chui, ngm vi nc mui loang khoang 10 phut, xa

lai vi nc, rao
anh tan trng ga
Nhung chui vao trng ga, ln u qua chui qua da
Du nong, tha chui vao chn, lp da ao bn ngoai vang u
la c. Vt chui ra, cho vao giy thm du Caramen: Cho ng,
1 bat nc va nc ct chanh vao chao, nho la. Dug ua khuy
u cho ng tan. Khi ng chuyn sang mau vang, tt bp.
Nhiu tac gia
128
THT LUC GIM TNG
y la mon n dn gian kha ph bin, co th danh n

dn. Mua he vi a tht gim nay ban se khng gp cam giac
ngan n.
NGUYN LIU:
- 1 kg tht gio heo a loc xng hay tht ba roi, ra sach,

rao
- 1 lt tng bc
- 200 g ng trng
THC HIN:
Nc si, cho tht vao ni luc chn, vt ra. Ngm tht trong
thau nc a cho ming tht sn lai, khoang 10 phut, vt ra,
dung khn sach thm kh nc.
Nu tng cung vi ng cho n khi ng tan ht, nm
thy v ngot va n la c. khoang vai phut cho tng ngui.
Cho tht vao lo thuy tinh, tng vao. Ngm tht vi tng
khoang 1 tun la dung c. Cang lu ming tht cang thm va
ngon.
THNG THC:
Khi dung, ly tht ra, thai ming mong xp vao a, ri t

tng ln trn. Trang tr thm t rau mui
Dung vi cm nong, don kem da cai chua.
129
CANH CHUA BNG SO UA CA R NG
Mon nay n nong dung chung vi cm trng hoc bun, nc

mm nguyn cht vi t ct khoanh.
NGUYN LIU:
- 400 g ca r
- 200 g bng so ua
- Me, t, hanh phi, rau om, ngo gai
THC HIN:
Ca r lam sach bo mang, p t mui tiu. Bng so ua bo

nhuy, ra sach. Cho t nc vao me vt nc ct. Ca r chin va
chn cho vao ni nc dung, nm me, nc mm, ng, nu si
nho la cho nc canh khng uc. Nm gia v va u, cho bng so
ua vao nhc xung. Cho hanh phi, rau om, mui tau, t ct
khoanh, t m toi.
Nhiu tac gia
130
CH XAO LA CACH
Lu lu ban co th thay i khu v ba n cho gia nh, vi

mon n nay ban se em lai s ngon ming cho nhng ngi thn.
NGUYN LIU:
- 500 gr ch sng
- La cach (co th thay bng la lt)
- Da nao, bt ngh, gng, t, lac.
THC HIN:
ch lam sach, ch ly ui va thn, cht ming to p mui,

tiu, bt ngot khoang 10 phut. Da gia nao vt ly mt chen
nc ct, t bm nhuyn. La la cach non ra sach, ct si va.
Chao du nong, cho t toi va t bm vao xao s, cho ch vao
xao sn lai, cho bt ngh trn u sau o nc ct da vao nu
si. Thm gia v cho va n (mui, ng, bt ngot). Xao cho nc
ct da sanh lai tht ch mi thm, ri cho la cach vao trn u va
cho ra a rc t lac rang ln mt. n nong.
131
CA TAI TNG CHIN XU
y la mon co hnh thc cung nh hng v hp dn, rt

thch hp cho nhng ba n gp mt hay mt ban nhu. Chuc ban
ngon ming.
NGUYN LIU:
- 1 kg ca tai tng
- Kh, chui, da, rau cac loai, banh trang va bun
THC HIN
Ca tai tng sng lam sach, bo mang rut, ngm trong nc

mui khoang 15 phut cho ca bt nht, rao nc va chin vang
u (chao nhiu du ca mau chn) va xu ep. Mon nay cun n
kem vi rau sng, banh rang va bun. Chm vi mm nm.
CH BIN MM NM:
Bm nho da (1/4 qua), t, toi ri bo vao chen mm nm a

chng cach thuy vi chut ng, bt ngot va t nc si.
Nhiu tac gia
132
GOI BU CA LOC NNG
Co th ban ngac nhin khi bit rng ca cung lam c mt

mon nm. Hay th ch bin va thng thc, ban se thy mon goi
nay cung kha hp dn.
NGUYN LIU:
- 500 g ca loc
- 1 kg bu
- Hanh tm, gng, ca rt, rau rm, t, hanh phi, vng, chanh
THC HIN:
Ca loc lam sach, p t mui, tiu trong 15 phut, nng bng

la than, ca chn th g ly nac. Bu nguyn vo, bo phn rut,
ct si, nhung s qua nc si, vt rao nc. Hanh tm ct khoanh,
gng ct nhuyn ngm dm. Rau rm, ca rt, t, ct si, vng
rang vang.
Trn bu, hanh tm, gng, ca rt, rau rm vi nc goi cho
va n, cho ra a, xp ca ln trn. Ri thm mt t nc goi, rc
vng, hanh phi va t ln trn, trang tr cho ep. Mon goi bu n
kem vi banh phng tm va nc mm chua ngot.
133
VT NU CHAO
Mon n nay kha hp dn rt thch hp cho mt ba tic. Vao

mua nay vt bt u ngon ban co th d dang chun b cho mon
n.
NGUYN LIU
- 1 con vt t (1,7 kg), ra sach vi gng pha ru, xa sach,

cht ming
- 4 vin chao trng
- 3 vin chao o
- 500 g khoai cao, got vo, ct ming va n, chin vang
- 1 bo rau mung nht bo la, ly cong non
- Hanh toi, bm nho
- Du hao, du me
- Nc da ti
- Mui, tiu, ng
THC HIN:
p tht vt vi mui, tiu, ng, hanh toi bm, duhao,

du me va chao tan nhuyn, ngm gia v khoang 30 phut. Phi
toi thm, cho vt vao xao sn lai. Cho nc da, hm tht mm.
Tip tuc cho khoai cao vao, nm lai gia v va ming. un cho n
khi nc trong ni sanh lai.
THNG THC
Cho thc n ra lu hoc ni t, un la liu riu ( gi

nong). Dung kem vi bun ti hoc banh m, rau mung va chao.
Nhiu tac gia
134
CA ST HP TRNG
y la mt mon n kha la va hp dn. Ban hay tr tai

tht ai ban be hay ngi thn nhe.
NGUYN LIU:
- 300 gr ca hng, lam sach, anh vy ra vi nc pha ru

va mui
- 100 gr ca hi, ct hat lu
- 100 gr tht ngui, ct hat lu
- 04 qua trng ga - mui, ct nho
- Mui, tiu, ng, ru trng.
THC HIN:
Ca hng loc ly tht ca cha ui va u. Phn tht ca ct

hat lu. Trn hn hp: tht ca, ca hi, tht ngui. Nm mui, tiu,
ng, ru trng, ngo. Trng ga anh tan, nm mui, tiu,
ng.
Trn chung vi chut hn hp tht ca va sang qua a, em
hp khoang 1 phut. t mnh ca va phn tht con lai ln phn
trng va hp va tip tuc hp khoang 4 phut.
135
CA CUN BUN
Tng rng mon nay rt kch rch khi ch bin nhng thc t
lai rt n gian, mon n nay se em lai khu v kha mi me va
hp dn trong nhng ngay he nay.
NGUYN LIU:
- Ca qua: 700 g
- Bun gao: 500 g
- Banh a nem: 50 chic
- Rau sng, th la, hanh hoa
- Gng, toi, dm, t
THC HIN:
Ca qua cao sach anh vy va nht ri dung dao kha nhiu

ng nho doc theo mnh ca. Dung mt chut gia v p u ln ca.
Bun ct nho.
Gng ti got vo thai khuc ri p gip. Hanh hoa nht ra
sach ct ring phn cong va la. Th la, rau sng, nht, ra sach,
ngm trong nc mui loang, khi n th vt ra vy kh.
un nc si cho th la va cong hanh vao chn chn vt ra ri
cho gng vao un. Khi nc si lai cho ca vao luc chn. Trai
ming banh a nem ra cho vao mt chut bun, vai cong hanh, rau
sng, ca ri cun tron lai. Ly mt la hanh buc h bn ngoai.
Cun ca n cung nc chm co pha dm, toi, t va n.
Mon n se ngon hn nu ta gi nong ca trong sut ba. Co
th thay th ca qua bng loai ca t xng khac.
Nhiu tac gia
136
BUN KH XAO GION
Khi a chan ngt vi mon chc da nht la cm th ban hay

th lam mt mon bun thay i khu v.
Nguyn liu:
- 100 g bun kh
- 150 g tht ln ga hoc tht ln thn
- 100 g tm ti boc vo
- 100 g u hu
- t, toi, gng, la toi, rau mui, nc mm, dm, ng du
n
THC HIN:
Ngm bun trong nc nong gia khoang 2 phut, vt ra tht

kh nc. (Co th t bun trn giy thm bun nhanh rao nc.
u hu thai con ch. Tht ga (hoc tht ln) bm nho. Tm ct
i. Gng, toi, t bm nho. La toi thai khuc.
Cho du vao chao su un nong gia, cho bun vao chin gion.
Lu y nhit cao bun rt nhanh gion ch mt t 40 giy n 1
phut, nu qua bun se chay en. u chin vang. Bun, u
rao du, gi m u.
Chin bun, u xong du ra khoi chao ch lai mt t.
Cho gng, toi, phi thm, tht vao xao, mt luc cho tip tm vao.
Hoa hai tha nc mm, hai tha tng t, mt tha dm, ng va
mt t t bm nho vao chao tm tht, un si. Cho la toi vao
chao ao nhanh tay. Cui cung cho rau mui thai nho, u hu vao
ao u. Cho bun ra 4 a su long, muc hn hp xao ln trn.
137
LI VT RANG MUI
y la mt mon n la ca v khu v ln nguyn liu. Nu

nha co tic, ban hay th ch bin mon nay, no se em lai s bt
ng cho thc khach.
NGUYN LIU:
- 300 g li vt, lam sach, ty vi ru trng cho thm

- Cu hanh bm nho
- Gng thai si
- t bt
- Hi, inh hng, thao qua, qu
- Du n, mui, tiu, ng, nc mm, hc x du
THC HIN:
Cho hi, inh hng, thao qua, qu vao chao rang thm. Cho
vao mt tui vai sach, ct lai Tha vao ni nc, nu khoang 10
phut, nm nc mm, mui, ng, hc x du.
Cho li vt vao luc khoang 15 phut vt ra, rao
Xao cu hanh thm, cho li vt vao rang khoang 2 phut. Li
vt sn lai la c, nm mui va n (nu thch dung hi cay,
co th cho thm gng thai si). Thng thc: Xp vt vi tng t
hoc mui tiu chanh.
Nhiu tac gia
138
CUT TIM NGU QUA
Loai canh tim nay kha b dng ma cach ch bin cung

khng qua kho. Ban hay th tr tai ln nay xem th nao cung
nhn c li khen va than phuc y.
NGUYN LIU:
- 2 con chim cut, lam sach rao

- 1 goi ngu v hng
- 2 tai nm ng c, ngm n mm
- 10 g u bo bo luc chn
- 6 qua tao Tau, ngm n
- 100 g cu nng
- 1000 ng kim chm, ngm n, ly nhuy, tht nut
- Mui, ng, x du
THC HIN:
p cut vi mui, ng, x du, ngu v hng, khoang 1

gi cho ngm gia v
Du nong, cho cut vao chao chin vang (khng cn chn), vt
ra, rao du
Cho cut vao ni, ngp nc, nm mui, x du, un si, vt
bot. Tip tuc un nho la khoang 15 phut, cho nm ng c, cu
nng, tao tau vao, nu n khi cut mm, cho kim chm, u bo bo
vao. Thng thc: Cho ra bat n nong vi banh m va mui tiu.
139
VT QUAY TRN MNG
Cui tun ri, ban co th cai thin cho ba cm gia nh bng

mon nay. Tuy hi tn thi gian mt chut nhng bu lai ca nha ban
se co c cam giac ngon ming.
NGUYN LIU:
- 1 con vt (1,5 kg), lam sach, rao

- 200 g mng ti, luc chn
- 1 cong cn ty, thai khuc, ta hoa hai u
- 1 cu hanh ty, thai lat mong
- 1 cu ca rt nho, thai si
- t sng thai si
- 1 goi ngu v hng
- Mt ong
- Du n, mui, tiu, ng
THC HIN:
p gia v vi mui tiu, ng, mt ong, ngu v hng,

khoang 3 gi cho ngm gia v Xi m hay cho vao lo nng chn
vang (co th mua vt quay sn nu khng co nhiu thi gian chun
b). Loc vt ly nac, thai si
Xc ca rt, cn ty, hanh ty, mng ti vi gim, ng
khoang 1 gi cho co v chua. Trn chung vi vt quay, gim o,
mui, ng va t thai si
Thng thc:
Cho ra a, trang tr t ta hoa, don kem vi x du.
Nhiu tac gia
140
TM RANG NGU V
y la mon n rt bnh dn nhng lai c nhiu ngi a

thch, vy nhng ban khng cn phai bo ra qua nhiu cng sc
hay chi ph ch bin.
NGUYN LIU:
- 300 g tm su, hay tm t, chon tm ti, lam sach, rao

(co th bo u, ui)
- 1 goi ngu v hng
- Cu hanh bm nho
- Toi bm nho
- Hanh la thai khuc
- t bt, du n, nc mm, mui, tiu, ng
THC HIN:
p tm vi gia v gm: ngu v hng, hanh, toi, nc mm,

tiu, ng, t bt. t phut cho tm ngm gia v
Du nong, xao toi thm (khng chay vang), cho tm vao
xao vi la ln, nm lai gia v va n. Khi tm sn, o mnh la a
chn, cho hanh la vao ao u. Thng thc: Cho tm ra a, trang
tr thm vai nhanh rau mui Don kem da leo, ca chua va tng t
Mon tm rang nay dung vi cm nong rt ngon
141
CA H KHO BI
Mon nay dung vi cm nong va m a va hp dn ma gia

thanh khng qua cao.
NGUYN LIU:
- 500 g ca h, ch dung mnh, bo u, thai khuc 7 cm

- ai hi, tiu hi, hoa tiu, t kh, inh hng
- Hanh la thai khuc
- Gng got vo, thai lat
- Du n
- Nc mm, mui, tiu, ng, x du, hc x du
THC HIN:
p ca vi mui, tiu, khoang 2 gi cho ngm gia v Du

nong, cho ca vao chin vang Cho ai hi, tiu hi, hoa tiu, inh
hng vao chao, rang thm.
Cho tt ca vao mt tui vai nho cung mt qua t kh, ct lai.
Cho nc vao ni, tha tui ngu v vao, nm nc mm,mui, ng,
x du, hc x du, un 10 phut cho ra mui thm. Tha ca vao, nu
khoang 5 phut, giam la, cho hanh la va gng vao, nm gia v, un
can nc.
Nhiu tac gia
142
CHN GA NNG NGU V
Ch vi 15.000 ng, ban a co th ch bin c mt mon

nhu kha hp dn.
NGUYN LIU
- 10 chn ga ta, lam sach, ra vi ru trng va nc ct

gng cho thm, rao
- 1 goi ngu v hng
- Hanh, toi gia nhuyn, ly nc ct
- Mt ong, du n
- Mui, ng, nc mm
THC HIN
Cho chn ga vao ni, hp khoang 10 phut, ly ra

p chn ga vi gia v gm: ngu v hng, mui, ng, nc
mm, du n, mt ong, nc ct hanh, toi, khoang 5 gi, tr u
chn ga cho ngm gia v
Cho vao v nng, thnh thoang, dung co pht gia v ln chn
ga. Nng cho n khi chn ga chn vang, co mui thm.
THNG THC:
Mon chn ga nng ngu v dung kem vi mui tiu chanh

Chn ga a c hp, khi nng se khng b kh.
143
BNG CAI BOC CHA
Sau khi ch bin, tao thm phn hp dn cho mon n ban

co th trang tr bng cai chua, salad, ca chua ra a cho bng cai
chin ln trn don nong
NGUYN LIU:
- 300 gr bng cai xanh, tach nhanh nho, ra sach ngm nc

mui loang, rao
- 150 gr ca thac lac
- 100 gr gio sng
- Hanh toi bm nhuyn
- St ca
- Tng t
- Mui tiu, ng, nc mm, du me
THC HIN:
p mui, tiu, hanh, toi, nc mm vi ca thac lac va qut

deo, trn hn hp ca gio sng boc quanh bng cai, cha cun bng.
em chin vang. lam st chm: phi hanh toi + 1 tha st ca + 1
tha tng t + 1 tha du me.
Nhiu tac gia
144
M RI CA CHUA ST
Mon nay nn n nong, khi n hay trn u. Nao mi ban

cung thng thc mon n cua t nc bn b a Trung Hai.
NGUYN LIU:
- 400 gr m ng Y
- 1 cu hanh ty
- 1 nhanh toi
- 400 gr ca chua, hung qu, gia v va mt t hat tiu
CACH LAM
- Ra sach cac loai rau cu, rao. Sau o hanh ty thai hat
lu, toi gia nat, ca chua thai nho.
- Cho du vao chao un, ch du si cho hanh ty va toi vao
ao u cho n khi hanh ty mm ra th cho ca chua, cho thm
vao chao t nc, nm gia v u n ri tip tuc un si. Khi un
chu y khng y vun va thnh thoang ao qua. un cho n khi
nc can gn ht, nc st trong chao sn st th tt bp.
- Cho 3 cc to nc vao chao un si ri tha m vao; y vun
vao un cho n khi m mm ra th m vun va tip tuc un cho
n khi can nc. ao u cho si m se lai ri m ra bat. Ri
nc st, rai hung qu thai ch ln trn va thm t hat tiu.
145
M XAO TM
Khi a chan vi nhng mon n thng ngay ban co th thay

i khu v vi bat m xao nay va se tm c s hp dn cua mon
n.
NGUYN LIU:
- 400 gr m ng Y
- 350 gr u c ve
- 500 g tm loai va
- 1 cu hanh kh, 1 qua t o, mt chen con ru trng
- 300 g ca chua
- 1 tha ca ph ng
- 50 g pho mat
- Du n va gia v
THC HIN:
- Ly 3 cc to nc (khoang 3/4 lt) un si nc ri cho m

vao n khi mm th vt ra rao nc.
- u c ve em tha vao chao nc ang si, un m vung
khoang 3 phut hoc cho n khi u chn mm th vt ra r va sat
nhe bo i lp vo bn ngoai.
- Cho du vao chao un nong, khi du nong cho tm vao, nm
gia v, ao u cho n khi tm i mau o th ra a.
- Cho pho mat va ng vao chao un cho n luc pho mat
tan ra thanh mt hn hp long th ra bat.
Nhiu tac gia
146
- Cho hanh a thai lat mong vao chao ao u n khi mm

th cho t thai lat, ca chua thai nho va ru trng vao un cho n
khi ru bay hi gn ht th pho mat trn, tm va m vao ao
u lai cho nong st, nm gia v va n.
147
MM LOC
Giau cht am, hng v m a, mm loc la mon n c

trng cua ngi Vit Nam ma cach ch bin lai khng kho.
NGUYN LIU:
- 100 g mm loc, ly phn tht nac, thai khuc 4 cm

- 200 g tht nac dm, ra sach, rao, bm nhuyn
- 50 g gng, got vo, mt phn gia nhuyn p vi tht, mt
phn thai si
- 1 qua t, thai lat
- 1 cu hanh tm, boc vo, bm nho
- Mui, tiu, ng
THC HIN:
p tht nac dm vi gia v gm: gng, cu hanh tm, mui,

tiu, ng, trn u, tht ngm gia v 15 phut.
Xp tht nac dm va mm loc vao bat nho. Co th xp xen ke
mm va tht, hoc xp mm loc bn di ri cho tht ln trn.
Rc thm t tiu, vai lat hanh tm, t, gng si va hanh la
thai khuc ln trn tht va mm loc. Thng thc: Dung vi cm
nong, don kem da chut va rau sng.
Nhiu tac gia
148
M XAO THT GA, HAT IU
M Y hin nay co ban rt nhiu cac siu th ban co th la

chon, u cac loai hnh thu khac nhau. Ban hay th ch bin va
kham pha s hp dn cua no nhe.
NGUYN LIU:
- 400 g m ng Y
- Tht ln ga loc ht xng
- Hat iu, gng, hung qu, gia v va mt t du vng (nu co
du oliu th cang tt)
- u ua
THC HIN:
Cho 3 cc to nc (mi cc khoang lt) vao chao un di, ri

cho m vao. Thm mt chut gia v cho va n, tip tuc un si
khoang 2 n 3 phut cho can nc ri m ra a.
Ra sach cac loai rau qua. Ring u ua phai tc bo x va
ngt thanh tng oan. Gng got vo, thai ch.
Tht ga sau khi loc ht xng em thai lat mong. Cho du
vao chao, ch du si tha tht ga vao ao n khi ming tht co
mau vang u th cho u qua, hat iu, gng, thm gia v u n
va tip tuc un trong khoang 3 phut na, khi un lun ao u
tay. Tip o m vao chao ao u lai thm khoang 1-2 phut. Xuc
m ra bat, bay thm mt t hung qu ln trn. Mon nay nn n
nong.
149
LU RAU
Khi n, nc dung phai si ky, nhung ln lt cac con lai

vao nc lu chn tai la c. Mon nay n nong. Nu n cay th
nm sa t vao ni lu se dy mui thm.
NGUYN LIU:
- Xng ng: 400 g

- Ca chep: 1 con (500 g)
- Nm hng: 100g
- Khoai mn: 400 g
- Cai cuc, cai xanh: 500g
- Toi ty: 200 g
- M banh a: 400 g
- Gia v, t, tai chua, u phu
THC HIN:
Xng cht khuc, ninh ly nc ngot. Ca s ch sach, rao

nc.
Nm hng ngm n kha nhe pha trn mu nm tao hoa.
Toi ty ct khuc khoang 5 cm. Khoai mn got vo, ct tng ming
va phai. Cai cuc nht bo r, ra sach rao nc. u phu xt
ming ln.
Khi xng a ninh ky, gan nc dung vao ni lu. un
nc dung tht si, cho khoai, ca vao un tip. Phai ni nc si
lin tuc ti luc ca chn ky, khoai mm nh la c. Bo nm hng,
toi ty, tai chua vao ni lu un tip, nm va gia v, ni nc co
v ngot m, hi chua la c.
Nhiu tac gia
150
DA KHO CA CHUA
y la mon mn n cung vi cm co v chua, ngot kha c

bit.
NGUYN LIU:
- Cui da: 500g

- Ca chua: 100g
- Hanh ti, t qua
- Gia v, nc mm, du n
THC HIN:
Da chon loai cui dy va phai v loai nay tht mm ma vn

thm. Dung dao hoc nao got sach lp vo cng bn ngoai, ra
sach ri xt da thanh nhng ming vung va n. Ca chua chon
loai qua chn u, nhiu bt. Ra sach bo hat va xt thanh nhiu
ming mong. Hanh nht bo r phn thn trng ct khuc khoang 5
cm ri che nho, t ti bo hat thai tng ming mong.
Cho mt tha du n vao chao, cho hanh vao phi thm ri cho
ca chua vao xao tht ky. Khi ca chua a nh ht th cho mt chut
nc gia v, nc mm vao ao u ri trut da vao om cung. Chu
y nc st luc u phai ngp da. C un nho la nh vy cho
ti luc nc can gn ht, ming da nhum mau o n bun va
ngm gia v la c. Trn t va hanh ti vao ri bc ra.
151
MM U U
Thc hin thanh cng mon nay la u u phai va chn, gion,

hng v mm thm va n. Chuc ban ngon ming.
NGUYN LIU:
-1 qua u u (500 g) va chn ti, got vo, ra sach, thai si

(khoang 3 mm)
- 300 g mm ca cm nguyn con (chon loai ngon)
- t him ti, bm nho
- Toi gia nhuyn
- 50 g thnh gao
- Chanh, ng
THC HIN:
Ngm u u thai si vi nc vi khoang 30 phut, vt ra, xa

sach nhiu ln, rao
Trn mm vi u u, t, toi va na phn thnh, mm
ngm gia v 2 ngay.
Khi dung, cho lng mm vua u dung ra a, trn thm mt
t nc ct chanh ti, ng cho va ming. Rc thm t thnh
gao ln trn mm. Thng thc: Dung vi cm hoc bun, don kem
rau sng cac loai.
Nhiu tac gia
152
LU D
Lu la mon n thch hp cho nhng ba n quy qun gia

nh, ngi thn. Nht la lu d, co th lam mon nhu lai rai tht
thu v cho bui gp mt.
NGUYN LIU:
- Xng ng: 1 kg
- Tht d nac: 500 g
- u phu: 5 ba
- Bp cai: 1 kg
- Ca rt, cn ty: 200 g
- M banh a: 500 g
- Gia v, sa t
THC HIN:
Xng ng ra sach, p gip, ri cho vao hm ky ly

nc ngot lam nc dung. Ninh xng cn vt bo nhng bot ni
pha trn mt nc tht trong.
Tht d thai thanh nhng ming mong, rng ban, p vi
mt chut sa a p gip, p gia v. Khi tht ngm th cun thanh
nhng phn nho, bay gon ln a.
Bp cai xt thanh nhng ming vung, nho va phai, ra
tht sach, rao nc. Ca rt got vo thai si, cn ty nht bo r,
xt khuc. M banh a ngm nc 15 phut cho mm. u phu xt
ming ln bay ra a. Khi dung, nm gia v vao ni nc cho tht
va, bo sa t vao ni nu thch n cay ri trut nc ra ni lu t
gia ban. Khi n, ln lt nhung tng th mt vao ni nc dung
153
tht si nhung chn mm, thm m v ngot cua nc dung la

c.
Ni nc dung se ngon hn nu ban cho vao vai cu khoai
mn.
Nhiu tac gia
154
NEM GA KIU TRUNG HOA
Mon n nay kha c bit, ban hay kham pha nhng hng v
kho qun nhe..
NGUYN LIU
- 150 g tht ga (khng co xng, da)

- 50 g nm hng
- 150 g cai trng (khng ly phn la)
- 100 g la chanh
- Banh trang loai ngon, bt m, hat tiu, du vng, bt u
van, ng, du n.
THC HIN:
Tht ga ra sach, rao nc va thai hat lu, p tht ga vi

chut hat tiu, du vng, ng, bt u van va gia v va n.
ngm 10 phut. Ngm nm hng trong nc m cho mm, vt ra
vt kit nc va thai nho. Cai trng ra sach, ct vat mong ri cho
vao chao ao qua vi mt cht du n. Muc ra rao nc.
Cho 2 tha du vao chao, tht ga vao xao qua. Nhc chao
tht ga ra bp, cho nm hng, cai trng va la chanh thai ch vao
trn u. Sau o, cho hn hp vao r, rao nc lam nhn nem.
Pha bt m vi chut nc, ring. Cun t nhn vao mt
chic banh trang, goi cht tay, dung mt chi quet nho thm vao
bat bt m va quet u ln chic nem.
Chao du tht nong, ran ngp du cho n khi nem chn
vang u, vt nem ra a, ct ming va dung vi nc mm pha
gim ng.
155
CANH GA CHIN B
Khi gia nh co khach, ban mun danh nhiu thi gian tro
chuyn, ng thi vn chiu ai ban be mon ngon, th y la mon
n thch hp cho ban.
NGUYN LIU
- Canh ga: 4 cai;

- B: 2 mung;
- Toi xay: 2 mung;
- Bt bp: 50g;
- Cu hanh, ca chua, salad a Lat
Thc hin:
Canh ga lam sach, cht i, p 1/2 tha cafe mui, 1/2 tha
cafe tiu khoang 15 phut, san o ln canh ga qua bt bp.
Chin canh ga vao chao du nong, khi canh ga vang u th vt ra.
Phi toi vi b, sau o cho canh ga a c chin vang u vao, tr
canh ga u tay cho n khi thm ht b la c
Trang tr canh ga chin b bng cu hanh, ca chua, salad
xung quanh. Mon nay n vi mui tiu chanh.
Nhiu tac gia
156
HOA B N
Sau khi ch bin ban hay xp tng bng b ra a, co th lot

thm cai xoong bn di. Mon nay co th dung kem vi nc tng
t.
NGUYN LIU:
- 71 bo hoa b ln, chon u nhau, nht bo nhuy, boc s vo,

ra sach bn trong, rao.
- 100 g tht nac dm ra sach, rao, bm nhuyn.
- 100 g ca thac lac.
- Cu hanh tm bm nhuyn.
- Hanh la ly gc.
- Mui, tiu, ng.
THC HIN:
p tht bm vi gia v gm: mui, tiu, ng, cu hanh tm.

Qut deo ca thac lac vi gc hanh la, mui tiu, ng.
Trn tht vi ca thac lac, vo thanh tng vin nho va n.
Dn vin nhn vao bng b.
un nc tht si, cho bng b dn tht vao hp cach thuy.
157
CM THAI CC
Nhn a cm sinh ng bi mau sc va cach trnh bay a

thy hp dn. Vi mon n nay ban se tao c s bt ng cho thc
khach.
NGUYN LIU:
- 2 chen cm trng, 2 long o trng mui, 1 cu ca rt, ct nho.

- 100 gr tht ngui, ct nho.
- 50 gr nm rm, ct nhuyn.
- 50 gr cu cai mn, 1 nhanh gng, bm nhuyn.
- 100 gr cai bo xi, ct nhuyn.
- Mui, du n.
CHUN B:
Cm nu sn ngui.
Long o trng mui ra ru trng, cho du vao hp chn,
tan nhuyn. Cu cai mn ngm nc 30 phut vt rao, ct nhuyn.
THC HIN:
- Mau vang cam: Xao ca rt, 1/2 nm rm, 1/2 cu cai mn, 1/2
tht ngui, 1/2 cm vao ao u. Cui cung cho long o trng mui.
Nm va n.
- Mau xanh: Xao nm, cu cai, tht ngui va cm con lai ri
cho bo xi, nm mt chut va n.
Nhiu tac gia
158
TRNH BAY:
Be mt ming giy co cong hnh ch S, xi cm mau vang

cam ra a, dung t giy trn ep vao cm tao cong. Pha bn
canh cho cm mau xanh. Hai mau cm se tao thanh mt vong tron
thai cc. Ct mt khoanh ca rt va da leo (ch ly vo xanh) cho
vao v tr cua hai chm tron trn hai mau i xng.
159
CANH MNG NU CHN GIO
Bat canh mng la th khng th thiu trong mm cm ngay

l, tt, hay ba gi. y c coi la mon n truyn thng cua ngi
min Bc.
NGUYN LIU:
- Mng kh: 300 g.

- Chn gio: 1,5 kg.
- Mc nh, hanh ti.
- Gia v, m chnh.
THC HIN:
Mng kh ngm trong nc gao 8-10 ting mng n ht,

em nht ct bo phn gia, ra lai tht sach, sau o em luc ky
bng nc la. Thay nc luc khoang 2-3 ln cho ti luc nao nc
luc khng con mau vang sm na la c.
Chn gio cao ra sach, cht tng ming to cho vao nc lanh
ninh tht ky.
Mc nh ngm n, nht ct bo chn.
Hanh ti ct bo r, phn cu trng ct khuc dai ri che theo
chiu doc. Phn cong ct thanh khuc va phai.
Cho mt chut m vao chao, phi thm hanh. Tip o, cho
mng a chun b t trc vao xao cung mt chut gia v ming
mng m a.
Khi mng a ngm gia v th cho chung vao ni chn gio
ninh tip cho ti luc ca hai mon tht mm la c.
Nhiu tac gia
160
Khi n, cho hanh che doc va mc nh vao un si khoang 3

phut. Tip o, cho hanh cong va nm gia v va n. Ch khi nao n
ban hay un nong lai canh va cho hanh.
161
GA NU NG
Ming tht ga mm ngot ma khng nat, nc tht ng va

trong, nh vy la ban a thanh cng vi mon n nay.
NGUYN LIU:
- Ga mai t: 1,2 kg.

- B ln: 150 g.
- Hanh kh, gia v, hat tiu.
- Du n, nm, ca rt.
THC HIN:
Ga lam sach, m bo ni tang ra tht sach, rao nc, ri

cht thanh ming va n, p gia v khoang 15 phut cho ngm.
un du n nong gia ri cho tht ga vao xao qua, sau o
nc si vao xm xp ga un nho la.
B cao sach lng, thai ming to bng bao dim, cho vao ninh
cung ga. Khi b va ga a chn mm th vt bo b, ga th rut bo
xng.
Nm chon 2-3 chic ep, ngm n, ra sach, ca rt got vo ta
hoa thai mong. Bay nm va ca rt xung ay bat ri cho tip tht
ga ln pha trn. Nc ninh ga nm tht va mm mui, thm
chut hat tiu vao ri ngp ln ga. nc ngui ri t bat tht
vao trong tu lanh cho ng.
Khi n, up bat tht ra a ri xt thanh tng ming nho va
n.
Nhiu tac gia
162
MP NG NHI THT
Mon n nay va m a va lai giau cht dinh dng va co li

cho sc khoe. Khi n ct ra tng ming.
NGUYN LIU:
- 5 trai mp ng.
- 200 g tht nac dm.
- 200 g ca thac lac.
- Hanh ty mt cu nho.
- 1 lon bun tau.
- 2 nm meo, hanh la.
- Nc mm + mui + ng + bt ngot.
THC HIN:
- Mp ng: La trai co mau xanh m, gai n to th t ng

- Dung dao ben rach bn hng trai mp ng, ly ht ht,
ngm vi nc co pha mt chut mui, 15 phut sau vt ra, rao.
- Tht nac dm: Bm nhuyn.
- Ca thac lac: Qut lai cho dai.
- Hanh ty: Ct ht lu nho.
- Bun tau: Ngm mm, ct nho.
- Nm meo: Ngm n, ct si nho.
- un mt ni nc si co pha mui + ng, trung s mp
cho bt ng, vt ra, xa nc lanh, rao.
163
- Trn tht + ca thac lac + hanh ty + nm meo + bun tau +

mui + bt ngot + tiu + ng va n.
- Nhi hn hp trn vao trai mp ng, mit cho mn.
- Dung mt cong hanh trung s qun quanh trai.
- Xp mp ng vao ni. Cho y nc, hm mp cho mm.
- Mun ngon hn th cho thm xng hm co cht ngot.
Nhiu tac gia
164
TAI LN NGM GIM
Tht tai va n, trng gion, thm ngon. Khi thng thc mon
n nay ban se cam nhn c v la ming, khng b ngan ma hp
dn v cung.
NGUYN LIU:
- 2 l tai hay mui ln.

- 1 lt gim.
- 10 cong hanh la.
- 1 mung ca ph phen chua.
- 50 g ng trng.
- 50 g mui.
- 3 trai t o.
- 1 cu toi.
- 1 trai da ti.
THC HIN:
- Tht cao ra sach, ct ming to (1 l tai chia lam 4).

- Nu nc tht si (1 lt nc) cho phen chua hoa tan, luc
tht chn nhng khng mm.
- Vt ra, ngm ngay vao nc lanh.
- Phen chua (1/2 mung ca ph) ngm vao mt t nc cho
tan, ra nhi tht cho tht sach xa lai nc la cho tht sach.
- Toi xt lat mong, hanh ly gc trng ct khuc ta hai u
(dai mi khuc 3 cm), t xt si hay ta hoa nho.
165
- Xp tht vao keo toi, hanh, t ay va trn mt tht, gai

lai.
- Nu si gim, nc da, mui, ng va n loc sach ch
vao keo ngm mt tun la c.
Chu y: Keo phai luc ky ca np tranh hin tng mc
trng trn mt tht. Nc gim ch ngp tht va cach ming keo 1
cm.
Nhiu tac gia
166
BUN RIU CUA
Nhng thc phm phu kem theo bun riu la u phu ran
hoc c bu ly nac lam sach, tm p mui tiu, hanh ta, xao
chn. Tm kh thng cho thm cho ngot nc riu; trng ga anh
vao lam thm loai riu vn c goi la riu trng..
NGUYN LIU:
- 300 g cua ng.

- 1/2 lt nc.
- 120 g ca chua chn.
THC HIN:
Cua lam sach, boc vo ym, g mai, nao ly gach trong mai
ring. Gia tht nat hoc xay tht nhuyn cua, bo mai. Nu ly mai
nc se en.
Hoa cua xay vi nc, tht lng, gan ly nc cua, bo xac.
Ca chua ct doc lam tam; phi thm t du vi hanh ta bm, nm
vao chut mui, tiu, t bt ngot tuy khu v, xao chn mm ca.
Hoa tan t me vt vi nc loc ring. Bc ni nc cua ln
bp, cho ca xao vao. Nu nho la, khi thy nc va chm si, ha
la xung ngay nc ch si vang hi, riu se kt lai t t va ni
ln. Nu si bung, riu khng kt lai c. Khi thy a kt riu
day va nc trong, tuy khu v nm vao t mm tm, nc mm,
nc me, mui... cho nc riu m a, hi co v chua nhe.
Xao t du vi ht iu mau, vt bo ht iu, cho vao t hanh
bm. Cho phn gach cua vao xao chn, nm chut tiu mui. Trut
phn gach xao vao ni riu. Gi nong trn bp vi la nho. Chia
bun ra t, muc riu nong vao, rc thm hanh ngo, hanh ty xt
167
nho. Don kem rau mung che, bp chui bao, gia, qu, ngo gai,
kinh gii. Mm tm nguyn cht, nc mm, chanh t ti ct lat.
Nhiu tac gia
168
GA CHIN LA DA
Nhng ming ga ran vang rum, thm phc mui la da va

cac gia v tao ngay s ngon ming cho thc khach. Hay cung
thng thc mon n c bit nay nhe.
NGUYN LIU:
- con ga (ly ca ui ln ln), ra sach, loc ht xng, thai

ming bng 4 t tay.
- Bt ngh.
- 200 ml sa ti.
- La da, ra sach, lau kh.
- Mui, ng.
THC HIN:
p tht ga vi gia v gm bt ngh, mui, ng, sa ti.

Ban nn p tht trc, cho vao tu lanh, tht ngm gia v
khoang 1 ngay (nu vi, ch bin ngay cung c, nhng ming
tht cha ngm sa, se t beo hn.
Cho mi ming tht ga vao mt la da, goi lai.
Du tht nong, cho ga vao chin n khi la da vang gion la
ga chn (chin nhiu du vi la trung bnh).
Vt ga ra, rao du (hoc cho ln giy thm du).
TRNH BAY:
Xp ra a, trang tr vai lat ca chua.

Dung nong vi mui tiu chanh.
169
LU THT BO
a cui tun ri, ca gia nh se lai quy qun thng thc

nhng mon n do chnh ban nu. Mt ni lu se la mon qua kha
thu v cho ngi thn.
NGUYN LIU:
- Tht bo thn: 600 g.

- Xng ln: 1 kg.
- u phu: 5 ba.
- Ca chua: 300 g.
- Rau cai ngot, cai cuc, rau cn: 1,5 kg.
- Gia v, gng.
THC HIN:
Xng ln ra sach cht khuc ln. un si nc, cho xng

ln vao, khi nc si bung th trut nc o i, cho nc lanh vao
ninh tip ly nc dung. Khi ninh khng y vung nc tht
trong.
Tht bo thai lat mong ngang th ri tm cung vi gia v va
gng (got vo) bm nho. Ca chua ra sach, ct bo num ri thai
ming va n. u xt ming vung, rau cai cuc, cai ngot, rau cn
nht ra sach va ring tng loai. Rau ct thanh tng khuc
khoang 15 cm. Hanh hoa phi thm ri cho t vao chng.
Khi n, nc dung sang ni lu, nm tht va gia v ri
bay cac th ln lt cac a moi ngi co th t nhung n. Khi
nc vi cn ch thm nc dung u n. Sau khi n nhng
trn co th thm mt chut m vao ni lu n cho chc bung. Co
th cho t chng vao thng ni nc dung hoc ring.
Nhiu tac gia
170
HOA KIM CHM XAO
ng ngh rng hoa khng th lam mon n, vi nhng bng

kim chm ban co th ch bin c mt mon kha c sc va hp
dn.
NGUYN LIU:
- 100 g kim chm ngm n, ra sach, rao.

- 200 g tm t ti, ra sach, boc vo, bo ch en, cha mui,
xa sach, rao.
- 250 g bao t ca ba sa, ra ng, trung s vi nc si, vt ra,
rao.
- Hanh la thai khuc.
- Toi, cu hanh tm bm nhuyn.
- Mui, tiu, ng.
THC HIN:
p tm vi hanh tm, mui tiu, ng, tm ngm gia v

10 phut.
Phi toi thm, cho bao t ca ba sa vao xao, nm nc tng,
mui, ng, tiu.
Chao nong, cho du va toi vao phi thm, tm vao xao vi
la ln, cho tip kim chm vao xao, ao u. Tip tuc cho bao t ca
vao chao, trn u, nm lai gia v va n. Thng thc: Cho ra a,
rc thm mt t tiu va hanh la ln trn. Dung nong vi nc
tng.
171
CHA GIO UYN NG
Ban mun th hin tai nu n cua mnh vi ngi thng th

y la mt mon kha ly tng. Chuc ban thanh cng.
NGUYN LIU:
+ Nhn ngot: 1 cu khoai ty ct hat lu, 1 cu ca rt, ct hat

lu, 2 trai chui s, ct hat lu, 50 gr u Petitpois, luc chn,
ngm nc lanh, 3 tha xt mayonnaise, 1 tha sa c co ng.
+ Nhn mn: 100 gr tm su, ra sach boc vo ly gn lng, ct
hat lu, 100 gr cu nng, ct hat lu, 100 gr mng ti, ct hat lu,
5 tai nm ng c, ra sach ngm mm ct bo chn nm, ct hat
lu; 50 gr tiu ht ti, tach ht hanh la, ct nho. 1 tha mui, 1
tha ng, vo banh ba, tng ca chua, tng t, du n.
THC HIN:
Trn u tt ca phn nhn ngot va dung vo banh hoanh

thanh cun cha gio co dang hnh vung. Trn u phn nhn ngot
va dung vo hoanh thanh cun cha gio co hnh tron. Tha cha gio
vao du chin vang.
THNG THC:
Cha gio ngot dung chung vi tng ca chua, cha gio mn

dung chung vi tng t.
Nhiu tac gia
172
BO NNG CHANH VA B
chun b cho 8 ngi n ban se mt khoang 2 ting ch

bin. Hi lu mt chut nhng mon n nay kha hp dn nn hay
kin tr nhe.
NGUYN LIU:
- 2 kg sn bo.
- 3 tep toi, p gip.
- Du liu.
- Tiu gia s.
THC HIN:
Tm tht bng du liu. Xat tiu va toi vao tht.

Dan than hng quanh di xoong hng nc tht vi kha
nong, t phn m sn nga trn v, di la xoong hng ha thp
xung ri nng n luc thc o ch 700 C la c tai (trong
khoang 120 phut), hoc chn ky (khoang 135 phut).
Ly sn ra o 10 phut ri hay cht, don ra n vi b.
173
HOA CAI XAO NM, CHAO
Mon hoa cai xao nm, chao la mt trong nhng mon chay rt
ngon va hp dn.
NGUYN LIU:
- 300 g cai ngot co hoa, nht phn non, ngm ra sach,

rao.
- 4 vin chao trng, tan nhuyn, nm ng va n.
- 200 g nm bao ng, ngm vi nc mui pha loang, xa sach,
xe i, vt bt nc, rao.
- Toi bm nhuyn.
- Du me.
- Mui, tiu, ng, nc tng.
THC HIN:
Chao nong, cho du va toi vao phi thm, cho nm vao xao s,
nm nc tng, mui, ng, du me, va n, cho ra a. Phi toi
thm, xao cai, tip tuc cho chao vao, ao nhanh tay vi la ln.
Cho nm vao, trn u, tt bp.
THNG THC:
Cho thc n ra a, rc thm t tiu, dung nong vi cm cung

nc tng t.
Nhiu tac gia
174
BNG HE XAO SO LUA
Bng he gi c mau xanh gion. So lua va chn khng dai.

Hng v thm, va ming. o la yu cu thanh phm cua mon
xao nay.
NGUYN LIU:
- 200 g so lua a tach vo, ra vi mui, xa sach, rao.

- 200 g bng he, nht ly phn non, thai khuc 4 cm, ra sach,
rao.
- Toi bm nho.
- Mui, tiu, ng, nc tng.
THC HIN:
Chao nong, cho du va toi vao phi thm, cho so lua vao xao,
nm mui, tiu va t ng (v tht so lua rt ngot).
So lua va chn ti, tt bp (khng nn un lu v tht so se
dai va ra nhiu nc).
Chao nong, phi toi thm, cho bng he vao xao, nm mui,
nc tng, tiu ng. Bng he chn tai, tt bp, cho so lua vao,
trn u.
THNG THC:
Cho ra a, rc thm t tiu, dung nong vi cm va nc

tng t.
175
LU CA QUA
Cung nhng ngi thn quy qun bn ni lu va noi

chuyn va xuyt xoa thng thc mon n do t tay mnh ch bin
th con g tuyt hn na.
NGUYN LIU:
- Ca qua: 1 kg.
- u phu: 5 ba.
- Nm hng, nm ti: 300 g.
- Rau cai ngot, cai cuc, cn ta: 1,5 kg.
- Gia v, th la, hanh hoa, gng ti, tai chua.
THC HIN:
Ca lam sach, loc tht ring, xng va u ninh ly nc

ngot lam nc dung. Phn tht ca lang tht mong ri p cung
mt chut gia v, gng ti.
Hanh hoa ly phn thn trng. Tha la nht bo r, cai cuc,
rau cn, cai ngot nht ra sach, ct khuc. Nm nht ra sach,
nm hng ngm n, ct bo chn, kha phn mu nm bay cho
ep. u phu xt thanh nhng ming nho va n.
Khi nc dung a ninh ky, loc bo xng, trut phn nc a
loc sang ni lu, nm gia v cho tht va. Ly vai ming tai chua
ra sach ri tha vao ni nc dung co v hi chua la c. Ca
xp ra a va rc ln trn mt chut hat tiu. Cac th con lai xp
thanh tng goc ring xung quanh.
Cn lun nc nhung tht si nh vy ca mi ngot va
khng b lanh. Mon lu ca se ngon hn nhiu nu cho thm vao
y mt vai lat t ti.
Nhiu tac gia
176
MM HU XAO THT
Mm ruc Hu la mt trong cac nguyn liu co th ch bin

thanh nhiu mon n hp dn. Mon nay n nong hay ngui u
ngon, bi hng thm c trng cua no. Ban co th n kem vi rau
sng thy v ngot mat ni u li.
NGUYN LIU:
- 100 gr mm ruc ngon.

- 20 gr sa bao hoc bm nhuyn.
- 10 gr t bt.
- 200 gr tht ba ch hoc nac thn.
- Toi, du n, ng.
THC HIN:
Toi bm nhuyn
Tht ra sach, rao. Nu la tht ba ch th thai ming nho,
nu la nac thn th bm nhuyn, tuy s thch cua ban.
Chao nong, phi toi thm, cho tht vao xao n khi sn lai.
Tip tuc cho sa, t, ao u tay n khi co mui thm cua sa.
Cho mm ruc vao ao u, thm ng cho va n.
Trn hn hp trn la nho khoang 10-15 phut.
TRNH BAY:
Trut mm xao ra a cung vai lat t mong pha trn. Co th

thm vai la rau sng hoc da chut ct lat mong quanh vanh a.
177
NM MP NG
Hay khai v bng a nm nay, ban se kham pha ra s hp

dn ring bit cua mon n ch bin t cac loai rau cu qua.
NGUYN LIU:
- 500 g mp ng, che i, bo rut, ra sach, rao. Thai lat

mong, ngm nc mui, vt tht rao.
- 1 cu ca rt, ra sach, thai si vt rao.
- 1 cy m cn.
- 100 g khoai lang thai si.
- Chanh, t.
- Rau rm, nht la, ra sach, thai nhuyn.
- Mui, tiu, ng.
THC HIN:
Rim m cn vi nc tng (phn gia v gm: nc tng,

mui, tiu, toi) xe thanh si. Ban co th thay th bng tht ga xe.
Cho khoai lang thai si vao xng hp chn.
Trn u mp ng, ca rt, mt na phn rau rm, lac
rang, nc ct chanh, mui, ng, t. 10 phut. Cho m cn va
khoai lang vao trn chung.
THNG THC:
Cho nm ra a, rc rau rm, lac rang. Dung vi nc mm

toi t chua ngot.
Nhiu tac gia
178
U PHU MM TM
i luc ban mun n mt mon g o thanh am nhng vn

hp dn th y la th thch hp nht, c bit la trong cac ba
nhu.
NGUYN LIU:
- 2 ming u phu ln, ra s (cn ra nhe tay v u rt d

v), thai ming vung.
- 3 tha mm tm Bc.
- Rau ta t, rau kinh gii, nht la, ra sach rao.
- Toi bm nho.
- t bm.
- Chanh, ng.
THC HIN:
Cho lng du va phai vao chao. Du nong, cho u vao ran

s. Ming u hi cng, vt ra (nu thch n gion, cho du ngp
xm xp ming u, tr u, khi u phng vang, vt ra). Cho u
vao giy thm du, tp bp.
Cho toi, t vao mm tm, vt chanh cho mm ni bot, anh
tan u. Cho thm vao mt t ng, nm va ming.
THNG THC:
Xp la ta t ra a, xen ke vi la kinh gii, xp u phu ln

trn. Dung nong vi bun va mm tm a pha.
179
MM CA CM TRN DA
Giau cht am, hng v m a, mm la mon n c trng

cua ngi Vit Nam.
NGUYN LIU:
- 200 g mm ca cm nguyn cht.

- 1 qua da va chn ti, got vo, kha bo mt, ra sach, bo
cui, thai thanh tng ming nho va n.
- Toi, t gia nhuyn.
- ng.
THC HIN:
Cho toi, t gia nhuyn vao mt bat ln. Phn toi t nhiu hay
t tuy vao khu v thch cay nng hay cay va cua mi ngi. Tuy
nhin, mon n nay khng th thiu toi t v chung co tac dung lam
tng v ngon cua mon n.
Cho tip mm ca cm vao bat, trn u, nm ng va
ming. 5 phut cho mm ngm gia v. Cho da vao, trn u,
khoang 5 phut sau la dung c. Thng thc: Dung vi cm
nong, don kem vi rau sng. Mon nay con dung c vi bun, rau
sng va nc mm toi t
Nhiu tac gia
180
LU MM
Khi ban cung vi nhng ngi thn t chc mt ba tic nho

th khng g thch hp bng mt ni lu nong st. c thng
thc s hp dn cua lu mm tht la thu v.
NGUYN LIU
- 500 g xng ln, ra sach.

- 1 con ca loc (900 g), lam sach, thai khuc.
- 150 g mm sc (hoc mm ca linh, mm loc).
- 200 g tm ti, boc vo, bo ch en.
- 300 g mc ti mc ti, lam sach, kha vay rng, thai
ming.
- 200 g tht quay, thai ming.
- 1 qua ca tm, thai khuc.
- 4 tha sa bm.
- 2 tha t xay.
- Mui tiu, ng.
THC HIN:
Hm xng ln vi 2 lt nc, vt ra, cho mm vao tip tuc

nu, loc ly nc. p ca vi t tiu, mui, ng. Du nong, cho ca
vao chao xao s. Tm hp chn. Mc trung s vi nc dm.
Cho sa, t, ca loc, ca tm vao ni mm la liu riu.
181
TRNH BAY:
Cho mm vao bat, cho tm, mc, tht quay ln trn. Dung
nong vi bun si to, rau ghem chanh, t.
Nhiu tac gia
182
HOA LY XAO THT BO
Ch cn khoang hn chuc nghn ng la ban co th co mt a

xao kha hp dn, y la mt mon n m a hng v ng qu.
NGUYN LIU:
- 100 g hoa thin ly, ngm ra sach, rao.

- 150 g tht phi l bo ra sach, thai lat mong.
- Du n.
- Toi bm nho, mui, tiu, ng.
THC HIN:
p tht bo vi toi bm, mui, tiu, ng. ngm gia v

khoang 20 phut trong tu lanh. Chao nong, cho du vao, phi toi
thm, cho hoa thin ly vao xao va chn ti. Chao nong, phi toi
thm, cho tht bo vao, ao nhanh vi la ln. Tht bo va chn ti,
nm gia v va n, tt bp.
Cho hoa thin ly vao trn u. Thng thc:
Cho thc n ra a, rc t tiu, dung nong vi cm cung nc
tng t.
Nu xao nhiu tht bo, nn chia tht ra xao nhiu ln tht
khng b dai va ra nc.
183
HOA B XAO NGHU
co mt a hoa b xao ngon cn phai chun b ky cang va

la to khi nu. Nu bng b gion ngot, nghu xao ra t nc la at.
Dung mon nay vi cm va nc tng t.
NGUYN LIU:
- 200 g nghu a tach vo, cha mui, ra sach, rao.

- 1 bo hoa b, nht bo nhuy vang, boc vo, ra sach, rao.
- t thai lat, toi bm nhuyn.
- Du n.
- Mui, tiu, ng.
THC HIN:
p nghu vi gia v gm: mt t mui tiu ng (p t

mui v nghu a mn sn), ngm gia v khoang 10 phut. Chao
nong, phi toi thm, cho nghu vao xao vi la ln. Nghu va chn,
nm lai gia v va n.
Hoa b xao va chn ti, nm mui, tiu, ng.
Xp hoa b ra a, cho nghu ln trn (co th trn chung
nghu vi hoa b), rc thm t tiu ln trn.
Nhiu tac gia
184
CANH CHUA HOA SO UA
y la mt mon n dn da vi cac nguyn liu rt ng ni,

d kim ma lai khng qua t o.
NGUYN LIU:
-100 g hoa so ua, nht bo nhuy, ra sach, rao

- 2 con ca r ln (khoang 600 g), lam sach ra vi mui
- 1 qua ca chua ra sach, ct mui cam
- 100 g gia
- 1 vt me ln, dm ly nc, bo xac
- Rau om, mui tau thai nho
- t thai lat
- Toi bm nhuyn
- Nc mm, mui, ng.
THC HIN:
un si 1 lt nc dung, cho ca vao un vi la va

Nm nc me, nc mm, mui, ng va n
Ca va chn ti, cho ca chua, bng so ua vao. nc si
lai, tip tuc cho gia vao Cho rau om, mui tau, t thai lat vao ni tt
bp. Phi toi thm cho ln trn. Thng thc:
Muc canh ra t, don kem vi nc mm nguyn cht va vai
lat t.
Dung vi cm hoc bun.
185
HOA CAI XAO NM, CHAO
y la mon n chay nhe nhang, ngon ming, rt thch hp

khi ban a cam thy hi ngan cac loai tht, ca.
NGUYN LIU:
- 300 g ngon cai ngot co hoa.

- 4 vin chao trng.
- 200 g nm bao ng.
- Toi bm nhuyn, du me, mui, tiu, ng, nc tng.
THC HIN:
Cai nht ly phn non, ngm ra sach, rao. Nm bao ng

ra sach. Chao trng tan nhuyn, thm ng va n.
Chao nong, du va toi vao phi thm, cho nm vao xao
nhanh tay. Cho mt lng va n nc tng, mui, ng, du
me. Sau o, ra a.
Tip tuc phi toi thm, xao cai, cho chao vao ao nhanh tay
vi la ln. Cai gn chn, nm vao trn u, tt bp.
TRNH BAY:
thc n ra a, rc thm t tiu. n nong vi cm, chm

nhe mt t tng t ngot.
Nhiu tac gia
186
U PHU NGU V
T nguyn liu chnh la u phu (u hu) trng, ban co th

ch bin thanh mon n ngon, la ming cho ca nha. Thi gian lam
ch khoang 20 phut.
NGUYN LIU:
- Chon u phu trng, mm, loai dai, s lng tuy thch.

- Bt m, ngu v hng.
- Toi bm nhuyn.
- Gia v, du n, nc loc.
THC HIN:
u phu ra sach, rao, thai lat day 1 cm, tht nhe tay v
u rt d v.
Trn hn hp bt m, ngu v hng, toi, nc cho tht mn.
Khng cho thm ng v u se b khet khi ran.
Nhung tng ming u vao hn hp sao cho bt bam u.
Khng nn cho tt ca u vao cung mt luc, tranh v u.
du vao chao, i tht si th cho u vao ran. Nu du
cha si th bt se tach khoi ming u va dnh vao ay chao, gy
chay khet
u vang u th vt ra, t ln giy thm du, khi n se
khng b ngy
187
TRANG LN HP GNG
y la mt mon n dn da nhng kha hp dn cho nhng

ba nhu.
NGUYN LIU:
- 500 g trang ln, ra sach vi mui va phen chua nhiu ln,

xa sach, rao nc.
- 50 g gng, got vo, ra sach, thai si.
- Rau rm, nht la, ra sach, thai nho, hoc nguyn la.
- Mm tm, chanh t, nc tng, mui, tiu, ng.
THC HIN:
un nc si, cho t mui vao ni nc. Tha trang vao, luc

va chn ti, vt ra, tha ngay vao chu nc ngui. Vt ra rao
nc.
Thai trang thanh ming va n. p gia v gm: nc tng,
mui, ng, tiu, gng, t thai lat. Cho vao xng hp 3 phut cho
ngm gia v.
Pha mm tm: 2 tha mm tm, 2 tha nc ct chanh, 1 tha
ng, t bm, toi bm. anh cho hn hp ni bot.
Nhiu tac gia
188
HN TRN VNG
Mon nay ban co th n cung banh a nng. Va nhm nhi

cc bia va be ming banh xuc hn th tht la tuyt.
NGUYN LIU:
- 3 kg hn, ngm, ra sach, hp chn, g ly tht hoc 300 g

tht hn a g sn.
- 50 g vng trng, rang vang.
- 1 tha sa bm, rang vang thm.
- Rau rm, nht la, ra sach, thai si.
- t thai lat.
- Banh a vng.
- Nc mm, mui, tiu, ng.
THC HIN:
Trn hn vi vng rang, sa rang, t, nm gia v va ming.

ngm gia v 10 phut.
Cho hn a trn gia v vao chao chay vi la va, nm lai cho
va ming. Cho rau rm vao trn u, tt bp.
Banh a co th nng hoc chin vang. Tin hn, ban co th
mua banh a nng sn. Thng thc: Cho ra a, trang tr thm
rau rm xung quanh.
189
RAU CANG CUA TRN CUA
Trong ba tic mon nay dung khai v, rt ngon va la

ming.
NGUYN LIU:
-200 g tht nac cua, bao quan ngay trong ngn a tu lanh khi
cha dung.
- 400 g rau cang cua, nht ra sach, rao nc.
- chen gim nui.
- 2 tha ng.
- 1 tha toi phi thm.
- 1 tha mui.
- 1 tha bt nng.
- tha tiu.
THC HIN:
Trn hn hp gm: chen gim, ng, toi phi, mui, bt

nng pha loang, tiu.
Xp rau cang cua ra a.
ao nhanh tht nac cua vi hn hp gia v va trn. Khi nc
sanh sanh, tt bp. Cho cua ln trn a rau cang cua a xp sn.
Thng thc: Dung vi cm nong va nc tng t.
Nhiu tac gia
190
BU LUC TRNG
Khng xao, khng ran, nhng vn thm ngon, d tiu va

dinh dng la c trng cua mon n nay.
NGUYN LIU:
-1 qua bu (500 g), got vo, ra sach, thai khoanh tron day 2
cm.
- 3 qua trng vt (hoc trng ga).
- Hanh la, ra sach, thai khuc.
- Chanh, t.
- Mui, nc mm.
THC HIN:
Nc si cho t mui vao ni nc, cho bu vao luc vi la

ln.
Thi gian luc tuy theo ban thch dung mm hay va mm
ti. Ban co th thay cng oan ch bin nay bng cach hp, ming
bu se ngot hn nhng khng mm nh luc. Thai lam 4 hoc 6
ming va n, xp ra a.
Trung hanh la vi nc si, vt ra.
Trng luc chn, boc vo, ct khoanh tron (day 1-1,5 cm).
Xp trng ln tng ming bu cho hanh la xung quanh.
THNG THC:
Dung vi nc mm ngon, chanh, t (co v mn chua nhe).
191
CA HP MA
Mon ca nay co th n nong vi bun, rau sng, hoc cm va

nc mm chua ngot.
NGUYN LIU:
- 4 con ca bac ma (hoc ca ngn), lam sach, rao.

- 2 cy ma lau, got sach vo, cht khuc, che nho.
- Rau rm, nht la ra sach.
- Hanh, toi bm nho.
- Mui, tiu, ng, nc mm ngon.
THC HIN:
p ca vi mui, tiu, ng, nc mm, hanh toi bm. t

phut cho thm gia v. Cho t rau rm vao bung ca. Xp ma di
khay, t ca ln trn. Xp mt lp ma, mt lp ca. Trn cung la
mt lp ma. Xp rau rm quanh ni. Nc si, cho khay ca vao
hp cach thuy. Thnh thoang xa hi nc.
Dung tm hoc u ua xm th, khng ra nc hng la ca
chn. Thng thc: Bay ca ra a, trang tr vi t, cu hanh tm,
hanh la.
Nhiu tac gia
192
NM PH TAI
Gion, co v chua ngot, o la s hp dn rt ring cua mon

nm nay. Ban co th bt u ba tic bng mon n nhe nhang
nay.
NGUYN LIU:
- 300 g ph tai, ngm 20 phut, vt ra xa sach, thai khuc,

rao.
- 500 g da leo, ra sach, bo rut, thai si.
- 300 g ca rt, thai si.
- c ga, ra sach.
- 50 g lac rang, bo vo, gia nhuyn.
- 3 qua chanh, vt nc.
- Mui, ng, nc mm.
THC HIN:
c ga luc chn, xe si, bo xng. Bop da leo, ca rt vi

mui, xa sach, vt rao. Trn nc ct chanh vi 4 tha ng, 4
tha ca ph nc mm.
Khuy u cho ng tan. Trn hn hp gm ph tai, da
leo, ca rt, tht ga, tha lac rang, t, vi hn hp nc chanh.
THNG THC:
Don ra a tron ln, rc thm t lac rang ln trn, trang tr

vai lat t va rau mui.
Don kem vi banh a nng hoc banh phng tm
193
CA NNG CHANH
V chua cua chanh se at i cai tanh cua ca, khng nhng th,
no con lam cho mon n thm m a. Ca nng chanh thch hp
cho ca ba cm hng ngay ln dp l tt.
NGUYN LIU
- 1 khuc gia ca thu (khoang 500 g).

- Chanh ti, gia v, du n, nc mm, m chnh, t, toi,
than hoa.
THC HIN:
Chon loai ca thu ti, ly mt khuc to, ra sach, rao nc

vakha su thanh 4 lat (nhng vn dnh vao nhau). p ca vi gia
v, du n trong khoang 10 phut.
Chanh ti chon qua to, ct lat day, mi ch kha cho mt lat
chanh vao gia.
Quat hng than hoa, t ca vao v ri nng. Trong qua trnh
nng, vt ly nc ct chanh trn vi du n va ri u ln
mnh ca. Nng ky, tr u hai mt ca.
Khi ly tht, ca chn vang u, dy mui thm ngao ngat.
Pha nc chm gm nc mm, chanh, t, toi, tiu xay, m
chnh. Ca n nong vi nc chm, kem mt chut ru hoc bia.
Nhiu tac gia
194
CA QUA NNG NG TRE
Khi nao ban cam thy a qua ngan ca kho hay ran, hay
chuyn sang ca nng. iu c bit cua mon n hm nay la ca
c nng trong ng tre, se mang n cho ban mt hng v tht
ky la.
NGUYN LIU:
- 1 con ca khoang 700 g-1 ng tre dai khoang 40 cm.

- 1 giy thic boc ng tre.
- Than hoa.
- Rau xa lach, rau ng, kh chua, chui xanh, gng, toi, hanh
kh, tiu xay, ng, m chnh, nc mm, chanh ti, t.
THC HIN:
Ca anh vy, boc bo mang, ra sach, rao. nguyn ca

con hoc lang i con ca nhng vn gi nguyn xng sng cua ca.
Phi m gia, cho hanh, toi bm kh nho vao phi thm ri trn
ng, mm, m chnh cho u va phu ln ca, hoc xat vao gia
mnh ca cho ngm gia v.
ng tre ra sach, kh ri che ly mt na, trang m ri
cho ca vao, boc giy thic, sau o nng trn bp than hoa trong
khoang 15 n 20 phut. Ca nng xong a vao na ng tre con
lai. Rau sng nht, ra sach. Chui xanh boc vo, thai ch, ngm
vao nc chanh thm. Gng cao vo, ra sach, thai ch.
Bay ca trn a to hnh bu duc, t rau sng, chui xanh,
gng xung quanh va ca vao gia.
Thng thc: Ca qua nng ng tre n vi rau sng va chm
nc mm co pha chanh, t.
195
CN TY XAO HAT IU
Nguyn liu d kim ma cach ch bin cung n gian, ban

khng phai mt qua nhiu thi gian ma vn co c mt mon xao
hp dn.
NGUYN LIU:
- Tm the ln: 300 g.

- Cn ty: 200 g.
- Hat iu: 100 g.
- Toi, gng, bm.
- Nc dung: 0,5 kg xng hm ly mt t nc.
- Tiu, mui, bt nm v ga, du n, bt nng.
THC HIN:
Tm lt vo, cha ui, che lng ly ch en, ra sach, p

mui va bt nm gia v ga.
Cn ty ra sach, ct khuc 2 cm.
Bc chao du nong, cho hat iu vao chin s ri vt ra,
du ra ht. Toi, gng bm phi thm. Cho tm va cn ty vao xao
gn chn, sau o bo hat iu, nc dung, tiu, mui, bt nm v ga,
bt nng xao s cho kh, nm lai va n.
Nhiu tac gia
196
CHUI T RU
Mon chui t ru nay rt thm va la ming. Dung nong

hay ngui u ngon.
NGUYN LIU:
- 2 qua chui s
- 50 g ng nga
- 100 ml ru rum
THC HIN:
Chon chui tht chn, khng b dp, boc vo, co th chui

nguyn qua hoc ep hi dep, tuy y thch.
Cho ng vao chao, cho mt t nc si vao (lng nc ch
va u cho ng co m).
Nu si cho n khi thy ng bt u keo ch, nga sang
mau vang nu la c.
Xp chui ra a, ri nc ng ln trn.
ru rum vao a chui, chm la t. la chay trong
khoang na phut.
197
SO HUYT XT CHUA CAY
n cui tun, ban co th cai thin ba n cho gia nh mnh

bng mon hai san bnh dn nay.
NGUYN LIU:
- 1 kg so huyt, chon con to, chc tht, ra sach bun, tach vo.
Tht so rao nc.
- Toi, t bm nhuyn.
- Gng got vo, bm nhuyn.
- Hanh la ra sach, thai nhuyn.
- Dm, du n.
- Nc mm, ng, mui, tiu.
THC HIN:
Du nong, cho hanh, toi, gng, t vao chao ao u.

i hn hp co mui thm, cho tht so vao, ao nhanh vi la
ln. Nm nc mm, mui tiu, ng, dm sao cho mon n co v
chua cay la c.
Cho tht so vao tng na manh vo so a ra sach.
THNG THC
Nu thch dung cay, co th xao so cung vi tng t sa t,

hng v se m a hn. Trnh bay vi rau sa lat, hoc cai xoong.
Dung nong.
Nhiu tac gia
198
CHIM CUT NNG TOI T
Mon nay dung kem vi cm np, xi chin phng hay banh

m va tng t, khi bay nh xp ca chua, sa lat cho sinh ng.
NGUYN LIU:
- 2 con chim cut, lam sach, che i theo ng bung, rao

nc.
- 10 g tm kh, ngm mm, gia nhuyn.
- Toi, t, rau mui bm nhuyn.
- Gng got vo, bm nhuyn.
- Du n, mui, tiu, ng, nc mm, x du.
THC HIN
Trn gia v: hanh la, toi, gng, t, mui, tm kh, nc mm,

mui, tiu, ng va du n. p chim cut vi hn hp gia v trn.
khoang 1 gi cho cut ngm gia v. Nng cut chn vang bng lo
nng, hoc co th nng bng v trn bp than hng.
199
BO NNG B
Mon nay va ngy mui b qun vi tht nhng khng h

ngy. Ch cn nhn a tht thi ban a mun thng thc ngay
ri.
NGUYN LIU:
- 2 kg sn bo.
- 3 tep toi, p gip.
- Du liu.
- Hat tiu gia s.
THC HIN:
Tm tht bng du liu. Xat tiu va toi vao tht. Cm thc

o vao gia nhng khng ung gie sn. Dan than hng quanh
di xoong hng nc tht vi kha nong (th h tay m 3
giy), t phn m sn nga trn v, di la xoong hng ha thp
xung ri nng n luc thc o ch 700 C la c tai (trong
khoang 120 phut), hoc chn ky (khoang 135 phut). Ly sn ra
o 10 phut ri hay cht, don ra n vi b.
Nhiu tac gia
200
BO NNG MU TAT
Ch khoang 20 phut la ban a co th ch bin c mon n

nay. Vi mon bo nng ban a co ba n thnh soan cho ngay cui
tun.
NGUYN LIU:
- 1,5 kg tht nac thn bo.

- 1/4 tach hat mu tat nghin th.
- 2 tha canh du liu.
- 2 tha canh ru Brandy.
- Hat tiu mi xay.
THC HIN:
- Lang bo m bo, trn u phu gia gm mu tat, Brandy, du

va hat tiu ri pht u ln tht.
- Vun than hng ln, nng tht trong 6 phut hoc n
chn nh y.
201
PH GA
Noi n cac mon n cua Vit Nam khng th khng nhc n

ph. Con g thu v hn khi c thng thc mon n nay ph Ly
Quc S hay ph Thn Ha Ni. Nhng se cang thu v hn khi c
thng thc bat ph do chnh tay mnh ch bin.
NGUYN LIU:
- 1 con ga mai ta: 2 kg.

- Banh ph: 1 kg.
- Hanh kh: 100 gr.
- Tm non kh
- 2 cu gng.
- Nc mm ngon: 100 gr.
- Hanh la, mui, la chanh, gim, tng t.
- Gia v: 2 trai chanh, gia sng, t trai.
THC HIN:
Xng ln ra sach, cht nho ri cho vao ni ngp nc,

un tht si. Ly mui vt bo bot, ha la cho va ni nc ch
si ln tn (chu y phai vt bo bot nhiu ln nc dung tht
trong).
Ga lam sach, m moi ra sach trong bung cho ht nc o.
nc cho va ngp ga, thm vao chut mui, hanh gia nho, gng
gia gip ri bc ln bp un si. Ly mui ht bo nhng phn bot.
Khi nao thy ga ni ln va co vang m trn mt nc la ga a chn.
Vt ga ra, treo ln cho rao nc trong bung va nhanh ngui.
Nhiu tac gia
202
Ch ga ngui, loc ly phn tht (khng nn xe tht ga ming

nho qua v se nhanh kh, khng ngon). Phn xng ga con lai cho
tip vao ni nc luc luc nay, hm tip cho ngot nc.
Loc phn nc xng ln va nc luc ga vao mt ni.
Tm non nng qua, cho vao ming vai mong buc lai tha vao ni.
n khi nc si, nm nm lai ri chia ph ra t, ly phn tht ga
xp ln trn vi hanh ngo, chan nc ln ph.
203
CM GA
a n cui tun. Ban co th tr tai u bp vi mon n nay.

Ch nhn a cm thi ban a thy s hp dn cua no. Hay mi
ngi thn cung thng thc, ho se thy thu v lm y.
NGUYN LIU:
- 1 chen gao thm.

- 1 ui ga.
- 150g cai thao.
- 1 cu ca rt nho.
- 1 tha canh gng, t, toi gia nho.
- 1 tha canh mui ht.
- 1 tha canh gim.
- 1 tha canh ng.
THC HIN:
Cm nu bng nc dung ga.

ui ga ra sach, kha hai bn mt, cho vao a su long,
em hp cach thuy 30 phut, nhc xung. Ca rt got vo, ra, ta
hoa ct lat mong. Cai thao ct ngn, p mui ht, 30 phut (10
phut xc 1 ln cai ngm mui), ra cai trong nc lanh nhiu
ln, vt rao, g ri.
Trn cai vi ca rt, t, gng, toi gia nho, gim, ng, cho
vao tu lanh trc khi dung hai gi.
Bay cm ra a, ui ga va cai thao mt goc a, don n vi
nc tng ngon.
Nhiu tac gia
204
CA MOI XT
Mon nay ch bin nhanh, gon, rt thch hp cho ba tra nhe

nhang ma vn u nng lng. Thng thc ca moi xt kem vi rau
xa lach va vai lat banh m.
NGUYN LIU:
- 1 hp ca moi (mua tai cac siu th, ca hang thc phm ch

bin).
- 1 cu hanh ty nho.
- 1 qua ca chua chn.
- 1 cy xa lach.
- Mui, tiu, ng, t, rau mui, da chut trang tr.
THC HIN:
- M np hp, ly ca va nc xt tht kheo, khng ca b

nat.
- Hanh ty boc vo, ra sach, ct thanh mui. Gi lai mt t ct
khoanh tron trang tr.
- Ca chua ta hoa. Xa lach ra sach.
- Chao nong, cho du vao phi toi thm. Cho hanh ty ct mui
vao xao nhanh tay. Trut ca moi vao, thm t gia v cho va n ri
tt bp ngay.
THNG THC:
Xp ca ra a. Trang tr vi ca chua, hanh ty, t, rau mui,

da chut. Dung ngay khi con nong.
205
CA NG HP CAI R
Mon nay kha hp dn ma gia thanh tng i re, hn na lai

khng ngn qua nhiu thi gian cua ban.
NGUYN LIU:
-1 hp ca ng ngm du (cua Vissan hoc Ha Long)

- 300 g cai r
- Mui tiu, ng, nc tng, du n, toi, hanh la, rau mui
- Banh m
THC HIN:
Cai r nht sach, ct ngn 3 cm, ra sach, rao. Trung s

qua vi nc si, rao.
Bc chao nong, cho du n va toi phi thm. Cho cai vao xao
u, nm gia v. Trut ca vao (dung lun ca nc du trong ca), ao
u, nm lai cho va n
TRNH BAY
Xp cai r pha di a. Trut ca ln trn. Cho hanh la va rau

mui ct khuc, rc tiu.
n nong cung vi banh m
Co th dung thm mui tiu, chanh, tng t hoc nc
tng nu thch.
Nhiu tac gia
206
BUN TM - THT LUC
Sau khi ch bin ban co th trnh bay theo cach sau mon
n thm phn hp dn: xp xa lach quanh a, xp tht ln trn,
tm chua gia.
NGUYN LIU:
- 1 lo tm chua nho (200 g).

- 300 g tht chn gio hoc tht ba ch.
- Xa lach, da chut, rau thm.
- 1 kg bun ti.
- 2 bat nho nc da ti.
- Nc mm, chanh, ng, toi t.
THC HIN:
Tht cao ra sach, rao.

un si 1 chen nc da, 1 chen nc la, 1/2 tha mui. Tha
tht vao, luc chn. Ngm nc ngui cho tht trng. Vt ra, ct lat
mong.
Pha nc mm chua ngot, un 4 tha ng vi 1/2 bat nc
da, ngui. Pha hn hp nay vi 3 tha nc mm, nc ct 1
qua chanh. Khuy u, nm va n, cho t, toi bm nhuyn vao.
THNG THC:
n kem da chut, rau thm va bun (hoc banh trang cun),

chm nc mm chua ngot.
207
BUN HOA
Vi mt s nguyn liu a ch bin sn ban se co c mon

n sang tht ngon ma khng mt nhiu thi gian.
NGUYN LIU:
- 50 g bun tau, chin gion.

- 160 g bng cai, ct va n, trung chn tai.
- 150 g tim, gan, ct, cha mui, xa sach, rao, p gia v (toi
phi thm, mui tiu, ng du me) thm 10 phut.
- Mui tiu, ng du me en, hanh, rau mui.
THC HIN:
Phi thm toi, cho tim, gan, ct xao chn. Nm gia v va n.

Dung chao khac xao bng cai, nm gia v. Trut hn hp tim gan
vao, ao u.
TRNH BAY:
Xp bun tau chin gion ra a. Trut hn hp xao ln trn, rc

tiu va rau mui, n nong vi nc tng.
Co th lam xt chua ngot (1 tha bt nng, 3 tha dm, 2 tha
ng, na tha mui, 1 tha tng x mui, 2 tha nc dung.
Khuy tan, xao u) chan ln bun.
Nhiu tac gia
208
THT GA CHIN XU
Lu lu ban mun tr tai u bp chiu ai ban be th

khng g thch hp hn la mon ga chin nay. Nguyn liu d kim
ma cach ch bin cung tng i n gian.
NGUYN LIU:
Nac c ga, ly da ring, ct thanh ming khoang hai ngon

tay, day chng 1 cm.
Cho tng ming tht vao bao nylon sach, dung bua chuyn
dung dn cho ming tht mong ra con bng 1/3 b day ban u, ct
sa ming tht cho u nhau, ep mt; ming tht phai co mong
va u khi vo bt vang gion la tht cung va chn. Phn da ga
ct ming hnh thoi khoang na hai ngon tay.
p trn mi 500g tht vi: 3/4 mung ca ph mui +1/2
mung nho tiu + 1 mung xup hanh ta bm nhuyn, tht qua
mt gi trong tu lanh.
Pha hn hp:
Trn 200g bt vi 1 trng ga anh tan, khuy u. Xem th
bt loang, c, cho chut sa ti va u khi nhung tht vao, bt
ch bam mt lp va mong quanh tht. Cui cung, nm vao 1/4
mung ca ph mui cho hn hp trng - bt m a. Chun b 1/2
t nho bt chin xu. Chao nhiu du.
Chin:
Nhung tng ming tht ga vao bt trng, chay va ht,
ln vao bt chin xu bt bam mt lp day u. Tha vao du
nong, canh va la, chin thy bt ngoai tr vang gion la c. Vt
ra, t tht ln giy thm cho hut rao du.
Xt ca chm ga:
209
Pha loang 1/2 chen xt ca chua c vi t ng cho co v

ngot nhe ri nm vao t chanh thm v chua, sau cung thm 1/5
mung ca ph mui. Phi thm 1/2 mung xup du n vi 1/2
mung ca ph gng non bm nho, cho xt ca vao nu si, nm vao
1/2 mung ca ph du me en trc khi bc xung.
Nhiu tac gia
210
NEM RAU
Nem ran la mon n c san cua Vit Nam. Ngoai nhn nem
bng tht con co ca nhn nem bng rau... Va by gi mi ban hay
th lam theo cach sau y.
NGUYN LIU:
- Vo nem ran: 1 goi.

- Tht nac vai: 200 g.
- Da nao: 50 g.
- Cu u: 200 g.
- Su hao va ca rt: 100 g.
- Min: 100 g.
- Hat tiu, du ran, hanh hoa, gia v.
- Mc nh, nm hng: 100 g.
- Trng vt: 2 qua.
- ng, dm, toi, t.
- u u xanh.
- Rau sng, da chut.
THC HIN:
Tht ln bm nho cung hanh hoa. Mc nh va nm hng

ngm n, nht ra sach, thai ch. Cu u, su hao, ca rt, got vo,
ra sach va thai ch. Min ngm n ct khuc, da nao ct oan
ngn
Trn tt ca cac nguyn liu trn va anh tht ky vi hai long
trng vt. Nm thm chut gia v va hat tiu. Trai vo nem r ra, cho
211
mt chut nhn vao trong ri goi lai lam sao khng nhn thoi ra
ngoai.
Khi du ran nong gia cho tng chic nem vao ran cho ti luc
vang xum la c.
u u xanh got bo vo va hat, thai mong ri ngm vi chut
nc dm, ng lam da gop.
Nem n nong chm vi nc mm pha ng, dm, t, toi va
kem vi rau sng, da chut.
Nhiu tac gia
212
KHOAI TY BOC THT BO
V ngy cua khoai ty quyn vi tht bo tao nn mt hng v

mi kha hp dn. ch bin thanh cng mon n nay ban hay chu
y cach s ch khoai ty.
NGUYN LIU:
- 1 kg khoai ty, got vo, ra sach.

- 200 g bt khoai ty.
- 100 g tht bo ra sach, bm nho.
- 100 g tm boc vo, gia nhuyn.
- Toi, hanh ty bm nhuyn.
- Bt gion.
- B mn.
- 1 long o trng.
- Mui, tiu, ng.
THC HIN:
Hp khoai ty chn, dung tha tan nhuyn.

Cho nc si t t vao bt khoai ty, khuy u cho n khi
bt hi sn st. Trn bt vi khoai ty tan nhuyn, cho mt t
mui, b vao trn u. Vo bt thanh vin. p tht va tm vi toi,
cu hanh, gia v, hn hp ngm gia v khoang vai phut. Cho tm
tht vao gia vin bt, nhung vao long o trng ga, ln qua bt
gion. Tha vao du nong, chin vang. Thng thc: Dung vi nc
tng t.
213
M NGU SC
Khng nhng co mau sc bt mt, a m nay con rt hp

dn thc khach nh hng v kha c bit. Ban co th chun b
cho ba tic ai khach vi mon n nay.
NGUYN LIU:
- 3 vt m trng ln, trung chn, xa qua nc lanh.

- 50 g cha lua, ct hat lu.
- 50 g xuc xch, ct hat lu.
- 50 g ca rt, got vo, ct hat lu, trung s.
- 2 qua trng vt, trang mong, xt nhuyn.
- u hoa lan hat luc chn, ngm qua nc ngui cho xanh.
- Gia v: nc tng, mui, ng, du n, tiu, rau mui.
THC HIN:
t chao ln bp, cho du n va toi, phi thm. Cho cha lua,

xuc xch, u hoa lan hat, ca rt va gia v, xao s cho thm. M
trn gia v, du n, bop u, cho thm va ti si m. Chao nong phi
thm du, cho m vao xao la ln cho thm gia v.
TRNH BAY:
Trut m ra a tron ln. Xp xuc xch, trng, ca rt, cha lua,

u hoa lan ln trn. Rc rau mui va tiu. n nong vi nc tng.
Nhiu tac gia
214
BO TRAI DA
Mon n nay dung nong vi cm trng hoc banh m.

NGUYN LIU:
- 300 g tht bo mm, ra sach, thai ming ch nht bng

ngon tay
- lt nc ct da
- 1 qua da kh, bo nc
- Cu hanh tm, toi, sa, ring, t, gng bm nhuyn
- Du n, mui, nc mm, ng cat vang.
THC HIN:
p tht bo vi nc mm, ng, du n, hanh, toi, sa,

gng, ring, va t. khoang 30 phut cho tht ngm gia v. Du
nong, cho tht bo vao xao thm. Nm thm t nc mm, ng va
chut mui. Cho nc si va na phn nc ct da vao ngp tht,
hm cho tht mm. Cho tip na phn nc ct da con lai va, un
la to cho si lai khoang 5 phut. Cho tht vao qua da kh.
215
GA CHIN XT CAM
S kt hp gia v chua cua hoa qua va v ngot, m a cua

tht ga la net c trng cua mon n nay. Khi thng thc, ban se
co cam giac ang ngi gia vn cy va hoa cung thin nhin.
Nguyn liu:
- 300 g ui ga, ra sach, bo xng, thai ming va n
- 1 qua cam vang (cam My), thai thanh lat mong
- 200 ml nc cam ti (hoc nc cam hp)
- Bt bp, bt nng, du n, mui, tiu, ng.
THC HIN:
p ga vi mui va t bt nng.
Du si, cho ga vao chin vang. Vt ra rao du.
Xp ga ra a, xen ke vi cam.
mt t nc si vao chao, cho nc cam vao, nm mui,
ng sao cho hn hp co v hi chua chua, va ming. Nc cam
si, cho mt t bt bp pha loang vao, khuy u cho hn hp hi
sanh lai. Ri nc xt cam ln a ga, rc tiu, rau mui. Thng
thc: Don vi banh m hay cm trng, dung nong.
Nhiu tac gia
216
TM BACH HOA
Mon nay co th dung nong vi tng x mui hoc tng t.

- 4 lat banh m sandwich, thai ming hnh ch nht.
- 20 con tm su (10 con va, 10 con ln), ra sach.
- 50 g m gay, thai hat lu nho.
- Bt nng.
- Du n, mui, tiu, ng.
Thc hin
Boc vo 10 con tm va, cha ui, rao nc.
Boc vo 10 con tm ln, p hoc gia nhuyn.
Trn m vi ng cho trong.
Trn m trong vi tm gia, nm mui, tiu, ng.
Qut phn tm nay ln banh m, rc thm mt t bt nng,
t tm ln trn. Du tht si, cho banh m a qut tm vao chin
vang. Khi banh m vang, vt banh ra giy thm du.
217
NGHU NNG M HANH
Lu lu ban hay ch bin mt mon hai san lam phong phu

thm khu v cua gia nh. Mon nghu nng nay se em lai cho
ban s ngon ming n bt ng.
NGUYN LIU:
- 1 kg nghu.
- 1 tha ca ph m nc.
- 1 tha ca ph hanh la ct nho.
- 1 tha ca ph ng.
- 1 tha ca ph nc ct chanh.
- 1 tha ca ph nc mm ngon.
- 2 tha ca ph nc un si ngui.
- 1/3 tha ca ph t toi bm nho.
THC HIN:
Nghu cha ra sach se, rao nc.

Nu si m cho hanh vao khuy u nhc xung. Khuy tan
ng trong nc cho nc mm + chanh + t toi vao khuy u,
nm co v hi mn, ngot va chua.
Quat hng lo than, t v nng ln lo, xp nghu ln nng,
vo nghu m ra la c.
Khi n muc mt chut m hanh va nc mm ri ln nghu
nong vi banh m.
Nhiu tac gia
218
CHA TRNG HP
Mon cha trng thng dung vi cm nong, kem da chut va

nc tng t.
NGUYN LIU:
- 2 qua trng vt.

- 100 g tht nac dm, bm nhuyn.
- 5 tai nm meo ln, ngm nc si cho n, thai si nho.
- 5 g bun tau, ngm n, thai nho.
- 2 tha ca ph du n.
- Hanh, mui.
- Mui, ng, nc mm, tiu.
THC HIN:
p trng ra bat. Dung tha vt long o trng ring.

anh tan long trng va long o cua phn trng con lai. Cho
tht, nm meo, bun tau vao bat trng, trn u, nm gia v cho va
n. Cho bat cha vao ni, hp chn. anh tan du va long o
trng. Ch cha chn, thoa long o trng ln mt cha, hp thm vai
phut na (khng y np).
219
CM TM
Nguyn liu d kim ma cach ch bin cung tng i n

gian ch vai chuc phut la ban a mt mon n hp dn.
NGUYN LIU:
- Gao te thm: 500 g.

- Tm he hoc tm su: 400 g.
- Nm hng: 20 g.
- Toi, hanh, ty, gia v, du n.
THC HIN:
- Chon loai gao te thm, vo sach, nu chn deo. Nm hng

ra tht sach, ngm trong nc mt luc cho n ri vt kh va xt
thanh nhng ming mong theo chiu doc. Toi ty nht bo r va la
gia, ra tht sach tng la toi, vy kh va xt nho. Ly 100 g tm
boc vo, rang kh ri gia nho lam ruc.
- Bc chao ln bp, phi thm hanh toi bm nho ri cho tm,
nm, toi ty vao xao n chn, nm gia v tht va n la c.
- Khi n, xi cm ra bat nen cht ri hp nhn tm xao dan
thanh lp, ri lai xi tip cm trng phu ln trn cung, nen tht
cht. Khi n up ngc bat cm ra, rc ruc tm ln trn. Mon cm
nay n nong cung vi nc chm x du.
Nhiu tac gia
220
GA NNG T
Mon n nay kha cu ky nhng lai co mt hng v rt c

bit, thch hp trong nhng ba n sum hop va nn thng thc
trong tit tri se lanh.
NGUYN LIU:
- 1 kg ui ga.
- 1/2 tach nc tng u nanh.
- 2 tha canh mt ong.
- 3 qua t nho bm nhuyn.
- 2 tha canh nc ct chanh.
- 1 tha canh du me.
- Xa lach xon hoc rau mui.
THC HIN:
Ra ui ga, rao ri bo vao a.

Trn chung vi nc tng, nc chanh, mt ong, du me, t
va mui ri ri vao a tht ga, y lai p trong tu lanh 90 phut.
Sau khi p, cht can nc st, sang mt bn. t lo kha nong
(th h tay, m 3 giy) treo xoong hng nc tht di v ri t
tht ln, dan thang hng vy quanh xoong hng nc tht. Nng
t 45 n 60 phut cho ui ga khng con long ao, thnh thoang
tm xt p khi lt tht qua lai.
221
GA AC TIM THUC BC
Vi mt s v thuc mua tai cac ca hiu ng dc, cung loai

ga ac nho con, tht va xng co mau en, ban se tao ra mt mon n
lanh va b dng.
NGUYN LIU:
- Mt con ga ac, khng ct tit, lam sach, rao nc.

- 10 g hoai sn, 10 g sinh a, 10 g cu sm, 10 g tao tau.
- 1 qua da ti.
- 1 tha nc mm.
THC HIN:
Ngm cac v thuc bc vao nc cho n.

Cho ga vao th, rai thuc bc xung quanh. nc da ti
vao, lu y nc phai ngp mt ga.
Chun b ni, cho th ga vao hp cach thuy. Co th hp trc
tip vi la riu riu cho ga mm va thm v thuc.
THNG THC:
nguyn ga trong th. Dung nong.
Nhiu tac gia
222
CA P X DU BO LO
Ban a co trong tay mt con ca ti ngon, hay th cai thin

ba n gia nh bng mon nng nay nhe, no cung kha hp dn
y.
NGUYN LIU:
- Ln ca: 600 g.
- X du: 1 tha ca ph.
- Tng: 3 tha ca ph.
- Gng thai nho: 1 tha ca ph.
- Mui tiu va u.
- Long trng trng: 4 qua.
- Nc loc: 4 tha to.
- Du vng: 2 tha ca ph.
THC HIN:
p ca vi x du, tng, gng thai nho va mui, tiu trong

10 phut. Ran ca vang 2 mt va bo vao lo nng nhit 28 C
trong 7 phut. anh tan long trng trng vi nc va chng ln cho
c ri bay ca ln trn mt trng. Rc thm vng a rang, th la
ln trn mt ca ri ri nc ca ln trn, n nong.
223
TM BO NGO SEN
Nu c giao nhim vu lam mt ba n ai ca gia nh, vi

nhiu th h ng ba, cha me, con cai, tm bo ngo sen la mon rt
thch hp ban la chon.
NGUYN LIU:
- 200 g tm t ti, ra sach, rao.

- 200 g c ga, ra sach.
- 50 g da kiu chua, che i.
- 2 qua da chut, bo rut; 1 cu ca rt, ra sach, thai ming
dai 3 cm, ngm dm, ng 15 phut.
- 80 g gng, thai si 3 cm.
- 100 g ngo sen chua.
- 100 g he, nhung nc si.
THC HIN:
Hp tm vi nc da ti, boc vo, co th bo ui.

Tht ga p gia v va n, chin vang. Ri thm nc da
cho ga ngm gia v bn trong. Xe ming dai 3 cm, day 1 cm.
Xp thanh tng bo gm 1 con tm, da chut, kiu, gng, ca
rt, tht ga, mi th 1 ming. Dung cong he ct lai nh bo cui.
THNG THC:
n kem vi nc mm chua ngot.

Mon An VN Truyen Thong

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MON N VIT NAM TRUYN THNG

Nhiu tac gia

MON N VIT NAM TRUYN THNG

Nhiu tac gia

CA NUC HP ............................................................................................................................. 121

MON N VIT NAM TRUYN THNG

DA KHO CA CHUA ................................................................................................................ 150

Nhiu tac gia

CANH CHUA HOA SO UA..................................................................................................... 184

MON N VIT NAM TRUYN THNG

BO TRAI DA ............................................................................................................................ 214

Nhiu tac gia

VT LIU THC HANH

Tuy chon phn tht ca nu:

1. Pha hn hp gia v cho nc dung ca:

MON N VIT NAM TRUYN THNG

tng hp t nhiu loai gia v khac nhau ma trong o la ca ri la

500gr tht ca ui a ct ming. Tm p vi 2 mung sup sa

- Vai trai u bp ct bo cung, ct cheo thanh khuc ngn.

Sau khi p ca dung chao ay phng, lam nong 2 mung sup

Nhiu tac gia

nu thy nc can xung c chm thm tng t nc si, sau khi

MON N VIT NAM TRUYN THNG

Hai a danh ni ting nht VN v vic trng c ging ca

Ca phao va ca a u s ch nh nhau. Trai ca ra nia, khay,

Nhiu tac gia

phn cung nho. Thc khach va n va tro chuyn, thay v dung

T min Bc vao n min Nam VN co n vai cach mui ca

MON N VIT NAM TRUYN THNG

- C mi 1kg ca s dung 50gr toi lt vo ct lat mong + 50gr

Ca sau khi mui chua la co th dung n ngay, nu la ca a

Nhiu tac gia

mui... n kem cac loai canh nh rau ay nu cua ng, mng ti

MON N VIT NAM TRUYN THNG

* Vi mon mm ca lam theo cach nay co nhiu ngi dung

Nhiu tac gia

- 1 kg tm t ti sng, chon con ln.

- Ring got vo, ra sach, ct lat tht mong ri xt lai dang si

MON N VIT NAM TRUYN THNG

Gin...) nhanh tay y np keo tm bung ra, xc u tm trong

Nhiu tac gia

- Mon n tuy co t, ring nhng vi phn lng va u cung

Tm chua thng c n kem tht heo ba ch luc chn, ct

MON N VIT NAM TRUYN THNG

VT LIU - THC HANH

S dung tht mng heo hoc tht ui co u ba phn da, m va

Nhiu tac gia

* Da gia: Phn lng d tnh toan lam vi 1 t nho y

MON N VIT NAM TRUYN THNG

nc c chm thm vao chut nc si cho nc kho khng sc lai

Nhiu tac gia

- Mon tht kho kh cho vao hu lo y kn co th dung lam

lam tht kho tau cac ban phai dung n hc x du cung

MON N VIT NAM TRUYN THNG

VT LIU THC HANH

1. Nu nc dung bo vi phn lng chun cho nc dung bo

Nhiu tac gia

tm bm nhuyn + 50cc ru chat o. Trn tht u tht va hn

MON N VIT NAM TRUYN THNG

si lai... tuy y nm lai vi chut mui hoc tuy thc khach se nm

Nhiu tac gia

Mon bun c lam theo cach min Bc thng co dm bng

MON N VIT NAM TRUYN THNG