The Gheranda Samhita | Translated into English by RAI GAHADUR SRISA CHANDRA VASU SRI SATGURU PUBLICATIONSPobies by Se Satgura Publtions, Fire Foc, 40/5, Shakti Naga, Deic0007 Inde SSP Edition #1961 1586 Price Re 50,00 Ox TABLE OF CONTENTS. cou rus rain op za The Yen, 6 te dna Soamessurseeueengensseee gaseeaeeaeeserss ba see & THE GHERANDA SAMHITA "abe Pee ON TW TRANG OF THE PYSIOA, BODY. in Haedlaon (Hata Yoga'—a sions tat ut as the frat rang on the lar that leeds he supreme height Royal Training (Raja You 1 ppl orton or ting pl pr a Sn. aeeriieIaR | weg cereratitier Seewyftes, ane Revargwet Dee ofA Ht 1. Once Chandu Kipili going he eotagn of Gherae salted ia with evornoe and devotion ateereratacera— weer Sir TE | eget ekg brtoec ee a #3 (Chapa Kip sad — 2.70. Manor of Yoga! O beat f the Yogioe! O Lard T 4 leas the Physical Dicipline (Yoga, which lead © the knowledge af feuth (or Tate n eee rere sory eg serte are fey parte eA sc MreATNTTS 8‘TB GRRRANDA SANBITA 4, Wa skein, O ight aoe eal at he, Oi wnt thon whee ns end tithe nfs ave et fer Ree wt Srferete wegen et FE 4 ther ave no fers he thoes fin My, ne strength ket tic cme tn digineCogay thereon ed) her te betdge Jetna ww etree thn Ege (Aen csoneqeeat oe ern RT| ear ed mere ATEN a HS 5. A by Haring the albu on en, thro acinar ani seein soy thesis acting Sint tbe yee unin, Sheteuiten the Raoedg of te Tre ekiee ate mat ee Saqeck ce weed cer aR 6. On account of good aba ded, the ies of allied beings ace pce, ante aoe ive sine ta morks Karma which ead wr ihe ele contd like tat of «Fen Whe. spette sot arate et are aevahernesian ek semeghe nt 1 ae te Prins Whel in deving water froma well oes pant od owed hy the tots ing sn exhveting the beckets See ans ot pes thong ie and Seats moved by ie corms emeeet dane: eg Rinean em segs eRTSE HCH |& Like ntpanwnbahed earthen pos thrown in water he ody in con decayed inthis worl Bake it bard ithe Eve of Training inorder {ernengtlan and Dusty the body ‘wa ewe | rat eer Se ciel ine are ages Aino Sree GRETA L 8, “The seven exrcins which apprtain 1 thin Tring ofthe body suede filling’ Punfenor. strengthening, steading, eamingy and {Mose lating tolightese,poreption, and elation to rebin and LESSON ErRsT. 3 ser eeraee | seeiat Frere erehe ge pee fer Se sere fe tet reverse Su eROATE | scmafenr foe gfeee ae RL 10-AL tute pasion saul ty the egal pororme asco of ait proses to be metiund shoniyy day or Denar given Dido tent inde gi Shira seal Aewes MkPrayibam gives Disigath or almman th-Petgya Fen lightnem or Lagi; ih--Dlyiea gies perepon (Patak- ‘Retr af Sts and 7h-Saii given eatin Nip bi a ‘sy te reson nnn ee fret ‘fener atedores sree | ssoscuemit eeetie ware CE 124) aay @) Bots Nets) Lai (5) Taha) apa ar he Satkarnano spect Soe me Sadhana” Pant 1 ie egtget eer we bg ton CH 12, ‘The Dina ave font Hn and thy ens the Ske Thay tain a cing sah ang etn sha sie ob sea wei 1 coent exter sige eitrg ‘reer feharche soaiargten Ht 1. Anardbuai le egin eben into fou pre Vata (ind psa), Vain wae perote), Vite re perion Sly and Bobi “‘ ‘Tu GHRRANDA SAMMITA Sle as: Stree 15, Conti the south ike the beak of « orw and drink ie slowly aod ling the somach slowly with i move therein, and than ‘lowly fre tot through the lower pemage vere ce Pred tbaderercan adie teahtee eH tI 16. The. Vauatr nu yry aeeret proce, tunes the pariaton of the bay, dostoy al inane ad incre he ester, ‘we eater wed qn ewe e Reet smwtggtin argaetee 1 to (7 viniabnaonavrt 11, Bil the mouth with water othe dont and then drink it slomiy and then wow it through the stomach, fren it downward sepoling i thro the rectus Tetert ee tray RyPoererce | retard tate rah ate 1 Thin proce aoa be hep vey seer Tk puss th body ‘and by pracning it with care, ove gots a luaous of ening boy ‘often cet a” erate: een ake referer Rete sve te 10, The Visite ie the highest Dina, He who pretoes it wth aon, prin bin iby oly nd tron ita «ahi oe ‘ea seiere | ufieatet eR ores | ‘erect fied Orr ne a hundred men This Agni the prc of Yogo, ture all th Ad ncreanes th intel re seer fs were Reta ober Se Giants Retr mA LESSON FIRST. 5 21, ‘Thi form of haat hould be kapt very sacral, and ite hacly to be stinined even by the goin By this Daal al 22. Ry Kikachaiche or orow-bil Made Sl he stomach with ai, hol it therefor one hoar aod shally nd thea force it dow tarde the intone "Thi Dhani mat be kept a grat asst, and at not be revealed to anybody. eu mere 1 cxtemeh Reeet Fenret Feret Seed wrataret creseieciar | remerar seite et QO ge HL 2% Then standing in maval-denp water, draw out the Sabtinédt (ong inet), wah tho NE wit baad, nd so Long a its lth ia not Ai wooed ayy wash & wth cary and chen dea ita agin ‘sbiomen mast Prod Real gam | feo Gefraee Retr ete a Pare pelle iets) Lp eG ‘tained aan by the gode. Simply by thie Dhauti one gela Devadeba (Goatke body) wa sitepathotin + coowd creat fe ree eretee | eed aahinene ara 13% 25, Ax long an & pemos tna nt the power of retaining he real for an hour and abl (or retaisig wind inthe simach for tht para. to ong. canst ahiore the grand Ubaut or puriteaton, Baintriadbet areal ee fee owen eégeate | Sraed eR petit feted ay 25, Dente Diauth x of five Kinda: pariSoation ofthe tah of the oot of he tongue, of the two Bole ofthe or, aod of the otal sua,6 Tap OUERANDA SAunITA, LESSON FIRST. 1 a ceogstit | nite cae gfeeet geet! mritqemgren arefereaet 8 28 27, tab he ath with aacerporder or mil prs earth, so dental inure te nat ove, ee ore eGR mere Fee giro geet eo Reng reaereg MPet Ret Re 2% Tes eedeaing ies grat Dinu sd portant prose inte if Youn frie "ogm, 1 ahold he de dyn ‘ening by th Yogi, inorder to pemrve iw te. pueain tne eppovd of by the Yop “ war: Geren Rignewerceg scncetinfherateteteeer #1 2%. Taba ow tll you the mebod of eensig he wogue, The tengo ofthe tne det ld age death od dag Sener g atgrenges sch obtiteee ete Breeh 46 8 ret Gover « eet | 8 BA Ree et afteer dict mh 48 ‘32, Do thindally with ODigence before the ring and sting mom By oo dang tho tongue bene elongated 38, Clean the tno hls of th cars by the Inder and the ing fingers "By prctining ly, tho myst eounde oro howd 3M. tab wih ttt art bags ote an By tn poo i TO ada tom dragnet pga bo or ne ch fend cr eg are | Rare sree Ret AN AA 5. tin yen tnome uted sad cuivoance fo ndbnd, Thi toatl peiaod aly ale awning om seo, wer meal 28 inserting edhe’ farat gectqewerararer # ag sh nitty mie ete Sori a i si tn 1, Take sila «pla ora snk of ene sed trast t oly into Ue meophagas an thea ds slowly sote en gf tate Fertiiveneas et ara ng e 38, By thn prov ald peg, bile nother imparts are explld at of the south Bp i Dandn Diu very Kind of Beare Soe is marly cued 7: con ents 1 arant fem e wieveyRel gS 1 seat ef we ea rae eg: Beare eke FUCA, 1 SH 30. Afar meal, lot the wine practiloor drink waterfall up be on, thon Joking ora sort we upward lt hin Yoi i outLRSSON FIRST. ° 8 THE ORBRAXDA SAMHITA sin By daly rchng he Yon, ide of pgm ad tile re ea ei wqceretren qeres chia | oreettorrert nue 40, Let hi aration a lat hen dea hot again Ti thin cloth, four fingers wie, then led. Vas Dt gormitogeents Aenea sate raghin wee FAA RA et ‘4,, This core Guitar abdominal dace, fever, solange spon, lepray, and ther thin dncooee and dhorder of pag end Ui, and day by day the practitioner gets Hel, atength, ad cheer wa geste wees arene 9 aha evbenes ocreeeee FH 42. “Th apna dv oto ly og nh recta sot pied, Tron wi teat ee fe Sie peck rds cf oars ane roaee erte eee 1 cee wetay wher eye ger ve $3. By the walk ofthe moot of Hardrateanmere) or the middle Aingr, the rectum should Ye caeflly cleansed with water oer and over ectierertomdtl here | ‘ered eofigeste eignere amg tvs 0 44, ‘Thin dntope constipation, Tndigeion, and dempepsa, and Sacro the Beauty sod vigour ofthe body and kindle he opere Bt the re (ee, the gute jain. Bnd of Dhaatin Pant I 2 eereren reefer: guste eta em one a gotequnntts ear fer v0 45, The Bastin a deeb of mo Kins, ester Bust a Satoh Bast (or deg Bas) Wl Bat Sa done in (tee end dy Ban lage om lan we sere 1 rome eng seers Sepead merce seed rar WE 40. otring water up to the pave and asmuning tho poste cated, Ue erantale of ee abe aa scar PreTe| Ricacees antec sete en tsa the minty eos i ‘efeet sharon arafernt 2c | Shug orga eee Ye 48. Aung the yotarealed Pascinottinn, let hi move ietoaincs slowly, derardn, thon oatrast an late the ephineer Inowle of the ats wih Aden MoS ‘ere a Feat | eareecn v r 4u, By aio practice of Yogn, compation never oaura andi Snerenes ie re and eure Btalens Bnd of Base Karm, Pans 1 seo a | enfoaet genece sea =| ponientenr sheet APPEL 6H so. Taken thie hn tet ocean Some la ae et Nig tga ot by the hie Se cated Nokes10 ‘TB OUBRANDA SAMHITA, enentiverier @eéitfaarerat | swetver Peveafer Remefis ara mr 8 ‘51. By prctsing the Net-Kriy, one obsine Khechar Sida 1s destroy the disorder of ohlegm and produces clvoyance or lent fies Pane TV, se aieeire eet gy gortgrae'te | etree Rereatg4 w 52 With get force move the stomach and intetnes from one ‘ide to the other. This in calla LaukitiYoge. ‘Thie deatoys et "abate and inrea dhe hai ro. Pant Y, wane! ata ever reed ‘cee Caf wre teak nk RATA om oamNe, 58, Gave soil what wiking nye ojo, enti tare fw: ‘Thin in cle eta by he wae Yogu, Sambhat Sidabie ee obtained; and ‘evan all dseas ofthe oy are deatoyed and arvopesee a tndeood Pane Vi. $5, The Kapila no ew hn: Vieng, Vy sod rane Ty dnny donne ink few rg teeteperg sr fee etter gra Set Lesson Prest. a 3 tn might ned ope gh he siehn tnd dow gin hg th gt expat eee ‘ce tet wn the eg rat ‘Someratte eth eet 19 81, Tic Ingo und petion et one iho ay toes peste nye Ueno a eg ‘ot epenerrast sews Somes gate ert, Seed arabe cota ee HNC strana th war hugh eo tle ad explo hs moth ny wed dey. Tread Cyucen ich en Sora eg 10, Sock water though the mouth and oxpl 1 trough the sont” By tis praction ogee Ucar ith go Capi. Seared rad act eo Reeceontear Seth Meee He te ettenettaret Semone eeestered sm eater 2. Oud agp neve come o i. “Ti ol Doom belay, ti. sad deere. Aecrpitade woven dietgurse iver of peg ae bof the fret eonsett ane ered Sener | sactifecrate foe efewrt wt tn ot Arsen dectited by She. The peonone wee i eens there are numbers of specie of living eter ti sete ast wit Rarer ee a8 eam | chet net arden mage a 2. Among them eighy-fonr ae the best far among tae four, thirigino have een fund wet fortune tg wets ees eet He ae a | Fawea ings € wgeretiee wo fa ay ar mre meiecitcaie Are haiiend seer oe ter kW Ue gry? Ge utero | sure ge Rep nee Te ‘Ueet nee Sty aapewteeete | aniviagierfag meee Rees 1 3-6, The diane dae work ae the fatlowing at give pectin in tha metal ‘LessoN sBcoND. 1 we eters te wwe Rraeme 1 lnfremamnetigsverten tne “njveda fara fey ere certo | veorg toheterttseeeat ween Haren: ‘aaefearetrowe raver seek 3 1, ‘Ths pmetitionr mio hae saben hie pins, baving rteeniou wa th ter el a th ienerativ orgnnj alerwaris be about x ing avo and sight eas athe spo btwonn the oro oye rows The ‘Scalia de Sidd-atan ad leads to emeripto, a caren rire rier eee eer at ‘eae oir fer et eto! ee Lond eat rere agk rere arafehesraerave corer teak Wc a Phan th ight fot om the lt thigh nd si nthe ight thigh sl crm the baad Dehn the tack Ha ofthe great ton of ft erm (ce Lotn pntre. ‘Thin poatare destroy all aaa ven mare | et a geet wee ene: ered ecoaes ge a get tS swat eteer te 1 sae Ha aerfahearteH Ute f OTHE mason, 910, Place Ue Lek tine utr Uh ts ont cca and Bind tho Back and tak bold of the ton of the fot, Fix the {sven the ip ofthe nine, having. previ adopted the Made ealed ‘Fsaiara Pua the lade (ot hapey posters) whl deteyy tev of Sinan wo germ copy tere eee mia semwrotna reony Re tRu Taw GHBRANDA saMmITA. LEBSGON SECOND. 15 11. Place the left bel atthe ont of the orgwa of gonersion and the right eal above that keep the baad and the neck stenighs ith the tady. ‘This potare is called the Maktlsan. Te given Siddh (erocion). Tight ike adacnnt and place he loge by the 90 see of the anu, the. Vajrtntaa. It given poche omer othe Yo se eginere| sagieet gen tet ee Eger ede exe vores CU 13, Droving the ge ad thigh tog asd psig the fost ndersenth thom, kerping the bly init ey condon and siting sigh cost th pros cled the Sasa wea Rate sme grocer spite Fete Smee ee aoe te 4 eet aces aes | feed nba wea oie staat 14-16, ‘The two bel te placed wader th eotum ostreinine (este el on thigh ell nde sgh ba oto nade of {oa cred opr he how be sto he ronda he band Fined on tn toes, he kept open; protng te Slaadhare edn one seal fx hs gue onthe tp ofthe owe Thin i te ‘Slatin’ Li etn te dearer ofall deuce ‘ea heen sates ate Geert you FR forced saree Megs Agere © (8 ti conan 10, ‘he wo fat to blond onthe ond, and the hal to be led Sone th kn the bly be kept eee Bicol mel ont iting equi th eald he Gunde see eer eemgnitefentmdigeafea ‘creeferar cumptereafea 9 (8 11. Ona lag tight fot tobe pla o the ther a thigh, sod the ote fot tobe turned ackwarhs: Thi called the ¥iranna (Garo portar) ecertent! event ain meet nt ane ere ‘Seueegereteton a tee age mm tek 18, Spreading the tgs on te growed, night ie wat, and catching hold Qi tee othe fot mith Bie banc, aang th ‘ely beets bow, el y tho Yoptathe hanes postr son ager | sent aweraty sereey Treg | carne set Reeereres FA wa gare: meget cit get Arg saat erenren ag gerd Fag a 20, Hie the two fot worth two kno, and plage the sume on {he feat Thin in anu tha Gupta dnp. geen geet rarerTAE splerat rte) sewer CT RC a ror tata in rere 6) without ging of he san; is. the back liking th Bed bythe ta elbowe Thine the Masini (Fsh pose) the destroy af dues snsng stm fe cara rede 3816 ‘Tum GUBRANDA SAMMLITA, we cued gies erent = ere! pte ree: Ge meter no 2228, Keeping the shdominal region ot eve lke the buck bead Ing the Yt Dg, pace to height thigh; then pce oo thie the elbow tthe ight hand and pine the Inn on the palm of tho right hand and ‘Ee the gue between the eyebrow Bie ie called the Matayandre- soe. otarererer saad ctr ght caret deers After fags ae gh rent fat efirtrerteng: Ha 24. Spread the (vo legs onthe ground aiff ke watick (he esl sot eouchingh and place the forenl om the (vo eo, nd etch with ‘Be hands the too. ‘This is aled the Paecioiteg nee. ‘we rere | cat seth erent | Tear HORTA TH t ‘reseed weet or Bremner tne REPEC xR 25-28 Betneon the hneos and the thighs, the two feet tamed capwant and placed ins bilder ay, he esa Big eartlly covered by (ens ands culatched; the that being contested, let one Bx the (foe the tp ofthe owe, "hie elle the Corahaaacs. I give ‘Micon to the Yost, 21. Latte tone touch the ground, andthe hala Barnsod in the le the anon onthe bce the know an tho UtaQinna seen Rafe Seer set Tees sen tetetnrge | S3GE ceptors Fae LBBs0N aBCOND, 24, ‘Placing tho left fort andthe log 09 tbo ground, asrround tho Jets fot by the sight leg; at pluso the two bande othe tro oon ‘Thin the Sonhatimos. : Oe, {Seren cererhin. & angetonrerter Ags se eqomye te peice settee retro | {Cig ecw tora Beret Frere eae A Nt a wey ie te ‘lis of the «wo hands om the being rand in th ira eroted ike Padioaoe Thin cal Maytrdanna (Pracokepituro. The Peaconk posture dntraye te cf eawboloine fod; proses heat nthe somachy 1 dntroye the ttcts of deadly pina; ely caren dicta, ike Gin ad fever; ck chin wotal ona. wa Speer | eoredt emer agate tr! eieat mee reer GrRTEULE UE 1, Siting on the ground, cron the logs inthe Padmdaca poste, hrm down the ads ator the higha ad the keen, std om the had, spportiog the bndy on the ellos. Thin i called the Cook: aes ees 232, Race th boos ootsarivin wader the mortem, sen (or Keay st eat) tb heed neck tod bay. "This i called the To 33, Assume the Gock-pstre (an sated ia verne 3D, cath hold of ‘he week with ibe hewde, and tad stztabed ike wre, ‘This ie the Uctane Karmdaann8 THs CUBRANDA SAMHITA ea HET | Se Syed qrepre arederegsee AE 3k Gary tft vert te ack, hot teh wipe ectaanerenewelarus rakseet es ee coq bergen Urry aS 35. Atouoye the Frog posture (fn verse $4, hold the Bead y the thors ud tind up hikes fog Teall te a Magdalene, ceiroqetd cel Foe ‘ete ee Aare + fae eee ere Pep HN eras vena ae. ce TROPPO Rap ont ee cli ad GLP Daten spencer Men tgif CoE At rata eed te Trepoeae a Sipe seg reagent need sch on, {he boy withthe ew called the Garude-onar we at | erent ogy! eh tee | Gerd epi fe qari wee Re 3 Place the aun on the right blo the laf af pace th lag cong opposite way, sd touch he ground. This felled the Ball-poetae, wa ween | wane Qe eight exter | cath sae Fel ars aghay OS ed TA AL Lns90N SBOOND. 9 om Ana, 30, Lie onthe ground face downtard te to han cath any ouing thn grotod withthe plein C She cubivhigh. Thi incall the Locer-poure ‘ea seer | waree ot opt fue air ott = mend | Rear ger Seeergteinee sect en ve sing plat ogni the le 40. Lie on tho groand face dovawardn, the chart touching the arth, the tio logs rng stesbal cash the baad with the oo ara. ‘This Maberienna, the inrener ofthe boy Bent ee ee : SER hee ENTS on et eee nae aE ere srwntredearinat faire | smcomrent eet gear aren: gait ft 48 22-48, a fn tar nod as ed tte pt ga aed as ep ert ea al id nS gee Sis on tonal cn ta SEE pee earn naa eae ser went edit grat Garey agate | Bees geen Sree erga eee ey soe sorcery) geetae ea on Trower tet pe Pte he hn nie a gts TA de en edo ieteeet en aetect ene Biro Gotaeay treme by the Youla when practising YoonGhorapda uid :—1—8. there are twenty Sv made, the practice of whioh given cee the Yogla They ace — (0) Mabs-oudes, @) Nabho-adr, (8) Uddtyan, ()Ielndhare (5) Malabandbe, (0) Mehébanibe, 7) Mahvedha, (8) Rhecburt,() Vipute ‘et (10) Yoo, (1) Vajroo), (8) Sakihilcl (13) Tada, 4) Macaw, (05) Simbbert, (10) Poncbadhiveph ve dbfaplay Advil, (2) (4) Matanat and (25) Bangi! wa grat ewan 1 grat ved Af ate ae aha fe fomerarte aie: areR tv 1 roth wake wR ee wea stig Rete eel wera ‘un Anvawni0%s oy pacino MoOn. 425. Mabedwarn, when airoing. hin conor, hae recited the vantage of Mudete ie them orde="'O Devi have tld pos al the Madre tic Rnowledgo lends" o adeptcip. Tt should be Lopt weet srthgret eae, and should uot be taught ininriniataly to evory oe, ‘Ts gives happowe tothe Yogi, aol ie not tbe enlyaltaiod by ie ‘ara (gode of) een.” ged cern oie cern | sore mete st prone 4 Soenrer or gee Roe Spree eee oy ‘Lesson THIRD. a 1 mandacoond 6-1, Proming carfally the anus by tho lft hel azo the sgt leg, ad tna Ba of the great ts by sho” band contact hw thrnt (ot ‘breath and x the gave Datwoon the epebrome. This ie cau by the wie, ‘eaaergarerer | exer ged wierd om Smetget = STEM 1 benef, 8 The practice of Mab-maet care ooonsmplon, the oburastion| of the ala tha enlargeat of the wplee, igen and frer—in fat ‘carn all dase Rieke a aera ee | Sour ante het tre Tc CP te np ieee ees cayenne sat Tw Rete oe SOMInASt ee oa ie Cole ee hee oe Se ee cooker Taper ee ween ee Gooey a ae ae emi ae2 zap omenana savnrra, nso reo. = wa menreereing | coh chareta ahd triemgrateh | sratich en hy eee | eer ane Font gh ew neon pani S ereonr tar eee vibe, 1, Contatng th that, pe the olin on he ha. Thain sated Stndara By hsBovde bees Amen od he e'te html doy ea Ser rere Ce | fed seret on it eee | crooner rata A Ih trie 12, Me Jundhan es mceneghag ed we Dndha he rand iar se moni near pt et ee sufi emer Seger — ‘nfo es ete re et Bi afro g ceed were sri gat wry et M1 Pom wih he el of tee th sin bron as eo he wrest tn organ in FEE Tene reir om cer theo cameplnoy and pet add scrim or uta his Wale Malbued eee ae ‘2 a eoceny ayeneet wget ect art eT geet see Ne mt Hi treme Socoper comer sea sn ene ta test ang inane ey wero seoce eo Ht feats anger etter own git ten 1-10, Cle te ast rn by te thao ath he ket culy’mone sly aad oy Sidecars eo cosine oe mala tthe pst or Scns nosnceet att nd en ome eo tthe Teed naan ce meat orn oe serge eta ey ero 1 pa 20, The Mabthanta the Gres Bangi dts deny See ay ae peice oe ‘ee neuen | Source aes ees se Ber mor estt tev woe sees tr | Sue mech Se ae eeaete wart eeien fener ears tonto, pare Mcbride wt bedi sin sacha pry Weslo by Udon em cin Tasca pete the git foment Fog ae weiteee women surmegeet nube en | Sec ge meee ton aa seg wa see tc nee fet | fron svar re wget tn ie bre 514 The Yolo iy pacts Maat od ha cooper Wabbvlie et bat the Yogi Pe im Sao Un es fe Yr Upeem a Yuh Vets SEW coal sty nope Faget tel eat cent etatey eee rawenas Seed ekaise sat er sg a ee ne tes Sie Se Fale creed geo emir eeksan ity eat ‘rede vet tng cto eat ae ee ‘ot ed eocareratove int my cwremee wR ner aT Eee 25, By practnng this alway, the Yongve comes long, and ben it rvchee the complished ace Intween the (wo exebnows. then the Kbechae it ‘sregat fist after Benen | Sari et ef cer ev ne 27. ‘Then (the tongue being ested) practise, turning it upmarda sod tacvardh no a to tuch the pat, il at length it rears eles the oa pening imo the mnt” Clee tte nes it the tara (Chu sopping iepvatico), and fx the ge a tho pace Letweon tha tg ‘qsbrown, Thies caiod Kesha ‘wu @a6 germ eA | Ss et ger oom freee eae se thr oer aed w arak y ac Bi benefit 28. By thie pracion there fe asther feiting, ov hooger, nor tins, nor Inve ‘There cess wether disease, nor decy, nes dente SRE Sere Coke eee nee 28, The bly cn bated by Hs dod op by tio by ate sr ben by take freworn apr wrath ee saeeenttnh coat Cen 1 deb 30. The ty beomes basil; Saeed tenant, and the tongue touching the ee ction tart uc iene nce) LDESGON THIRD. vat eemgrees aerserTe At wend ge aie ght meng) rere Gy aT ITER HAR S138 Yorious jleen being prodaced, day by day the maa ‘xperances nam senmtions; Sink, he ecperisnes © alch tee then ‘tating, tha bisa, nth tne of batter ft go, th whey, thes of honey, then of alin juice ale, i or plea) dell tthe oot of ‘navel, and ho oo a tho rok ofthe plat the pros by whieh he guns brought spward aed the moo carn downward cll. Vipaabaral eu raso tho logs yp, aed thar remain steady. ‘hie be woftedirecdigprar gat s erected set ges ara rm: eg mal 1 18 1 is beef Bh By tho comtant practin of thia Mae, deny anc death ave Aestroed. le boots am lepton done nt pers even at Play, wa agarose | eared carat sis | ‘srustermrarn nar Ty R81 erties ager a Mra | ‘egamtin sermon eemerat Ge 3 erage int or gga Ai eat fe, ager eT 1 AEd ‘THE GHERANDA SAMHITA, aren ee ee RST SL | maa Pree Reg wee feet ve rwcratrttere fsre, | ‘angers get et Seg 1h Wt eg wer ear Reet eFa1 meg ener: ene Se RE AR -vommosrd, ‘119, Siting in idan, cloee the (wo cane with the two {he ingot nota with he side ‘he upper ip withthe fore inger, andthe lower lip with the Tile Gnger Draw i the FrigeVéye hy Kéx-ndrs ax ‘odoin eid the Aptnu Vege; conten ‘ler let te wit on aren the leaping toy rpasting the nant Hun (GForce kona) withthe ia, lac hens at the hows pete Totes Doing bimaelé fll of Salt ting jited wih th great Sin, lt hin {ink ofthe wait pleauser and enjymente” Tat hin eontonplat on Aho eon of Siva opi) nnd ak (Pore or every) i this world. Being imoa all Hist him reload he tbe Bea. “Pie Voniemade faa grt were, ten obtaining perfection is ame gana Ga oma + eek Racer eg 1 se era er sere a Te bene 42-44, By the pation of thi Md, one fe nove polled oy the son of king's Bethy, lig foun, drinking gwen, oF Petting tie hel ofthe Preeptor All the wort pnw and the venal Tw aro completly destroyed by the practi ofthis Mads, Let him ‘hereore jase he wie fr enmtepation, ‘wu eaetgerea | serge petreraremge Feet re: | ferrari ge eGFar 5 a ussoN THIRD. a 1 vaanogt mopaA, 48, Place he to pala onthe gn, raise the tgs in thw ae ‘upwar the bee nol tthing the exeh "Tin awake the Saks, in aled Varo by the vag wa eatehgarar GEN | ved bitrate | se Rent enh ee erate imahetrenred Ren oceign® 1 wo aha weer get ae gta | saan mean Raceree wate AR Ue aT Te benefits 4848. "This prasce ithe Highest of Youn; itcansos omancipa Yoga gives preston tothe Yoris Ty vitae Yost. Lh atu of we ‘btn, ad hen {hat Siddha chain! wl olsen be mt al thin world Thoogh Immersed in manifold pleaser, it hn prtvos this Made8, be alias 40. ‘The goa tos Kanal, Oo enoegy of Ba, atk (spa fore lop nth Malia venta); she hth frm of a stuyant hnvieg thor ele ad ball ‘ soe Bia Rt rere aor | sm aceh ae Se TET ge 30, bo logan to ene in he Boy, te vasa mere asia nd tran knowlege donno ar, ough hay practise tn monn of Yor. sorn ences umn gfe ram | sperore aare mte ae Tt da iy oar t daaVORS rela alent vy tata Yor te dro aia inal ‘ate een wot te FETT aa PR oer renmen 8 22 anling te bu puro lly etd In 8 ert rom, st naed Tea ol ao et hin paces Ss Sadan,THB OMBRANDA SaMatTa, Fenfemtet ft ent erro | age wed quel temercaren | cenenequse fate trata 4 53. One cebit lang ant Jour linger (ache) wide should bo the nczcling loth, tt, white al of ine eater,” dein thin lath with he ‘KatiStir(n wing worn road the leis erat ard Gee Red eure | erat ep wet Arab eT “rarely get sy ere 88. fab the boy wid sey ate Shalnne pate, droning he Erg wi the nent oily in twit pane ontret the rctm sly bythe Adi Al wong se the Vi ton moter te Scr and manta pce ‘ret wegeery ghewer aly | Serer gre eed eee 9k 56, By somaining the broth by. Kombat thie way, the Sergent Kunin feline aflacted abe a0d se sande he St eine rise Recah | a Ww cee Yoni-Madh iad rT ove; int he Chana held be pat, dhe the Yon Made Tibet CA fed aren ofereng | Ira “waaee fer RA ort Tet 580 ChapdeKipll "thor bveTghete the Seen Brscag iia an aioe pie on afrarestqzet wane aed ser herr rence | ‘enqenet s ReaereAEo8, In ennfi fel sae at feernen st et neu Fase: extort Qe eb Ro asson THIRD, oh iris Hog sid PEA Rg gl cng Vignes wt lis Seco a ured se maaan 1 at cfubed one tere | Seed er ecger eeeegheee et Siting in Panchinottne-ratar, mae the tomnch ie tak Tie adi tons Mui caper fda ea seco oot bare reek Bae caring! ghet Page WA 2. Closing the mou, ine the tip of th tongue toward she plate and ate sly the nator owing fons the ota) "Thin x Frogs ‘wa areggara ware | vate aeea Aa ara eae | ve Ra aad arbre peweaateg Mal wR poole) Srna pry youth the bait of hm who pnctnn tie neaegrowe win readigarwng aaah amare meat RE | sar Meeoieea ger energie 8 We 4 Fixing he gue bunern the two exttrows, behold the Sl xntet Thin Sua, poe a al so Tate dg mer gar gm qumyee nea Tis benef 5. 'The Vea, the seriptacs, the Paris are like pablo women, ut thia Saban ald be guarded ost wore a lady fs rapecaie fil fo erates rere eH | eax marafeerts get Ae SoH eR2» ‘Taw OUBRANDA SAMuITA ExssoN THIRD. a He who knoe thi ‘tetypn bes Be he Gre eed eed ge eed oeagw abe Srenet Bante ee ne 9 1 (2, Aatotars bn ay "Try rl, td sgl. alg, be who av, in Uke tho Adiatbs, he is a ‘now the Sambar, ie esha, Ther 20 dou fei” ee CoRETCUTAATET | fen cet gar Tet ence | ‘rea woe fe Ree re EC on rvs oehnons onan 66, ‘Tia Santhat hasbeen exina ;bnr nw he ve Drat. ime 9 tele ounce eee unr eataY ae acts ig, ero | serait Scere # S81 By ln wok te nes aly eat onl end wrk Sarg khong whee baiton mth a ide agave {he boul felling ibe ig" Ths fr Dadra PU crib Roto (ier) Wapent (ana, Reet Gly), ad il ihe wa nfidiereaneT | ocittaretactd sti wera rg sonar tet eat eA ecg | ae Prt comufeatararerd are erred ff” yebrerer oF 4 10. The Phi -Tasnhasthe clr of orient (slow the eter (ty i ita secret aprbol or sed (ite fore in feursided and rab, ite prodding deity. Pac tin Tara fn thc beet, and. by Kembhakd the Pripe-Viyus aad the Chita here for tho peril of ive alike 24 hours ‘Thin walled Adbodhtregi, ‘By’ hin one conquers the Earth, fn no eathplement can nro im ad i enue steadiness, ‘wa eerareargen: eT | obiamremgat seein Ara | age: eed Mt era Fret ae kw ‘Te who practi thi dharani, bocomes Tike the conquer of ‘Death onan Asp lcs ror i att 12, ‘The WaterTattn in while Iike the Konde-ower or « coch ot ‘he moon it form ext ke the moa, helt (ea) inthe wed of thie embrosial clement, aed Vishou in fs presiding deity, By Yow: produce the watertativa in the hentai Bx thare the. Prige mith the (hittatconsiowon), fr five ghatnin, practising Kumbbale. This Watery Dhtrasts it ie the datoyor of all errwe, Water eanoo in ho practise hia ‘ea wrenehgaran weeete | sere eat get Br art | 1 mit Bee eee AER H Ok sci g cena Prater ee ssa Ram: cn ere TER eee Hou 1 ene TA—14, The Ambbast jn great mdr; tho Yogt who booms 1k ‘ever meota death even in he deepest ater. Thin should be, bop care fall eomorled. By revealing i ‘ — (eer romtrefareat beer area #6 odors 15, The Fie Tatra in stunted at tho nave, ite olor i ei ‘he Inda-gp Suck, form ie triangular, its aod isu 6) ie presi, ‘ley i inden Ite eflgéat ike tho aun, andthe giver af ewe Fis the Poa slog with th Chita in tia atta for Sve gtaikte Ta called Fire Dhicap, dntoyer of the Tear of dreafal det and rena a ee an charcengATa ETT sted oat ed a anf ara: Sa SAT HEUTE HOR2 THB OMRRANDA sawntTA. 1 toni 70, Ifthe pratitionrie throws ito Boring fe, by virtue of ‘hie Mads be roman alive, withont far of dat, Ate & nt if aft core eee HH ‘The Airtatra ie Hack an nguent for dhe aye cls) the aur gn init aed, and evra ite prong dts, ‘Thin Tatra i all ot Sate quality. Fix the Prge and the Chitin for ve ghaikts ath This is Viyavl-Dhiran’ Ty thin the prettier wala inthe ain su edhe: ENE | ced g vem gar were | reg Fak fe ear mee 02 1 aera feta Rr oe wee {co Retcere ea r wx ware A a I benef T8=T0. ‘Thin great Mind destroys decay ad death. tee practi Aioner in never led by any aera nutans hy it virtue ene wal inthe ait, This should not be agit the wicked orto thas devoid Sim. Dy 0 dct incrent sae g NEGO peri drt su erence ree | ce Rrat egret ot oe ae ed Reet eta eat ewrerPean sa ae Redha cowafrerferatert re {eer igeredewet gehwrate gc 80. ‘The Biber-Tottva bas the colour of pure seawater, Pha) init sed, lia presiding ity be Sadie, Fix te Pre slong with Chita for Se shel in le Tetv. “Thin in EaherDharagl i open he gate of emnelpation sa erersrercargeran area | wrong gat tr Afr ere bre | egal en art ane # cto ZBSSON THIRD, Ey Ta benfia 31. He who knows thi Dheagh pprach him, nor doc prish at th spr eae aera gE Ga se wfeem gar eee 2 82 Contract and dilate th calla AsvintamuriTeanskenn the Sos (Randel) he rel Yop. Drath dom not sofee eenr ga ern | snogfen x werent £0 <2 Tu beef, SR. The Adsinl om great Malet; i dotoys all discus of the ‘eet ; it gives strongth ad vigour, and proventa Prema Zouk ‘wu wértgarece | ssrord fart rarer exer | sree FO Bets Sa ce 8 s2-rhstrt ac, 8 ‘Throw tho two logs on th neck towards the back, bolting Ahem nongl togeber ik «Pda (a oooh ‘Tinie aledPasitmadid ‘eawatone the Salt (esa) wa atrtgarer: eer | cath eh at ere | cemeiher ae nt: RAFT Te bene 5. "Thin grant Madr givenscongth and nour bw practised with care by thous why desire succes seeryecetn fee sot keg | soviget ker ere 8, Cntr ha i ite th a of re, and dink Ca) aii aed ony. he Alt re) deep* ‘an onznana sana, sow Tae ss Een meet chek eer Seer eee et eee I co Gea tsi oe aps Se ES eth Cire copcialyindigstion, dympepan, soa gerat oo a! 87, Tho KAM Mao fet Made, tpt er ia ll Tanne By vist of thi ube fe rnd ite soo wr mtnigtgarewee | sceent 8 fer reat ae nh cure got eet ronal tute va FRE gg eft cera wan ssiewammaceons, 88-80, Stand in neckseep water, dram inthe wae throng the eatin row Wont te muth "Thr dre i he ws Gea {emt aad oxpel ie woug he oni Tt one reat thi gn sd agnin, Thiet ald Haphat made, deter of don tad cc = rca Ba 20 fret era | sean gate cere ne 4 cou er Rett gate crore Serge en Tu bene 001. Tn itary place fae from haa intrusion, oe shoal traction with sed tection the Blephant sd: by ©) doing. be comes sirong like Elephant. Wherever ha may ho, by hie prooen she Yoh wr re lor: hry hi mak veld opting srt ten que ihe er te Sree get gr wcregierra ek $2. Esimding th ck sie formed, ot Arik (raw a) sic through the meophages this ie alld” Serpent rag ih adel, destoyer rete eae 05, This shold ant bs Urnght tndnrintonaly, nor to person, tw one dove of fit; tile should be peeorved. weet wth (rant care; In difial obo attain even by tho Devan Seether geforce sre near GENEL 90, Those udrae mutch give apps snd eaansipatin should tbe taught toa giao, calm and poacocninded pores, who i devoted sain worn te dy Taree eh bse ee rte gm eRe ‘88 Tobin desth evr conn, nor on, 8 tere Hen ear to from nen web or Ss of eoty eis sou rly ety ihe Fr etre ere afer rar! Mi gare wy Rag ee Sean eet 100, 0 chagda Win mee hal Tieltoe? Ta shart, there i nothing i tia wor ike the Made forgiving auFourrn Lissoy, sa@nta: | eur era ‘wore domme serereRgeRR | ae Remreate erage 4 8 nenaroe ato 1. Now Tahal tal thee, Priyea-Yog tha bt By ite Knowledge, all he pasion ik it, es ane dene 2. Lat one bring the Chita taking pracipl) under hin cote ty withdrawing i, benener it wanders away, dra, by ject sigh geen frcenté quel ar aren | sree ecsrqrante we ent 4H 3. Prise or ensute good npech er ba spec jet one with ‘i mind tom all thee and bring the Chita wader ihe contol ef he ea gerd anf ie sing ara ma | meary areretiagraree acl en 1 1 4. From evect ells bad wall by whatever ofoar the rmny be distracted attracted, Ite withden. the med eee sd bring the thinking principle under te. conta ef is Slt, gegen a” at ewer, menekagranhe et we No chy tireesitarat teazavecat weer. {ah emery am eee | 15. From svcetor sid tats, fren bitter er asringet trie, by whatever tate the mind may be atrsted, let one withdee i fem hag od bring it within the contol of his St. Firma Lescox. aaniiea: | fees are swore: eormen srararme of | seen coward eget Te Gung s0:—1. Now Tahal tl tho tho ral of Pe o¥ rgultion of brea By its prastice aman Docomes ike a ‘wher rar re rere rer smite’ oe ears sree wees 48 8 2 Pour things aro necosary> in pratning Pinlyinn. Firat a ‘ol place: moana mite ton; thind, maderte foot; ands Testy the ‘utieatons af the ni (rnsels of tho ty, ay alimentary cal, £0) “ze earn rekit wares comet ae | irc a itn eat fer Plas 3. The pric of Yoga shoul mo be attmpta ins far of oountey rom Inne), or in forest, sori a capital sity, nor nth trod. It ove doer w, be lwo acces ‘efoarer gota eee etait | Sere mer mene ei, 4. In a iatat county, on6 Loe faith (Boose ofthe Yogn teing knonn there); in fore coe ie withowt protection; and Ta the ‘midstot thick population, there is danger of exponare or the the will oxble him) ‘Theefore lt one avoid theme tare, gO aE ot gi eet ait ite weer rt eter Hw 5. Am agood entaty Yates Hogs in hers fod is cally and sbuadanly roversble, were there ate 20 iisturbaecey, It ane tet there aol ha, around i lot hie aise wll ariegerar ot ardrorveetd 1 sega mith « gite Weta 4% andin senate tthe Saclsare ett Sak a wal and dig stank Let the lt be ne ary gh sr very lows lt ef fots ‘TON OHSRANDA BAMHI SAAS sete srerert Goer to 7. Teahould bo completdy plstared over with cow dang. ta hut chee Dull and sitnted In aush a Bidden pace, lot bio feats Prtotyame wu echin) ot tt te eet a we ome iced Be Me ee 1. Th mtn ot Yon sol not cen inst ont swaconont ttt nmin (wnt td dy pas het ok ‘any, tet hee mee oe itera tne ‘wo act ate red rat ert ate et Cg AACE 8 _ Tha yon of Yoon ahuld be ommend hy «bogie in serine cma santos an) By wd be woe noe Pepe een ey areca | ath at are meget wgameng cay: tee 10. Tie se sen a oe tn Seganng oh Cat a riod by ch ae Seeing wi gh haveramet ertererheh 1 srnitt eae: rfoer arrereagr tt Sux Seasons AL, Tha nix masons rea fll Temier tte catrant Yc LESSON FIETH. 2 ent reer @ Pererret Per ergs sarge sree Boarergee A? HH ‘The exprinsing of won. 12-14 Now L sol tell thee the oxprinsog ofeenoot, The a fll — ‘etn ‘omviog! oe Sarat outa}, For thew sesso oocom i etined with ‘outmach woul. oe Reere rove feet ug Srey g en! srt soe Refewet Roel 0 10 S—-Mederaton of dict 16 He who praction Yoge without motlerstion of ds svioes danas, and oblsins no mete getareawerht aw eatian tt 11, A Yogi sould eat sem bale (red or whenton Bren aay eat Mudge beens a Phnosloe Mung), Masha bans (Phe TRediats), goa, er ‘Thue shouldbe lan, whito and fe from cha. are ere oe a eT | chet yo mate agama (8 sata, soph im cat pasla (kindof cucumber, jock Aeuit mack (Arve Colca) akcla © Kind of ery. the jue,cucumber, plantain, fg; te ll plata, the plantain ates ond note, Prine, sd meticinal mts ad eit leg lla) sewn mefeterareré Reastar 130 4 20, He ny eat green, freak vogrables wwe, ack vegetables (errr, the lave of patel, the Viale, and hinaroc'ha Sake "Then aro the five dike (egos leer) prizes ful for You. ae gage feed eqeitetien | ge gee te eared Pegs at reat and ewig fod shoalé Be een to Sl hall the ‘towmch: eating ths evel juicer with plenur, and. leaving the eer ‘blo the atrach enptyiecalled moderato nde. a ete Bee g ere wgeen geval eatrrgare 1 22 22. Tall wy womach shouldbe filled with fod, one quater with vater: and ono quarter shouldbe kept empty for pretsing prugine, fede” e' wR we ner ek ame aH Probie fod 23, Inthe deginningot Yomuprctice one shoold diced i i, pouptav ad rte og exes wheyc har repel ok, (Gere ge ey oe! anger pettroetted we GeeTtet gaterer 20H 24. Soalo Volatha and Masur beann pam fet, pumpkion and geal stem, gor, bent, athe, rena. lop), Feat Uilee and palate Baten rondo). ‘ead a Ret ag a Poa eaney Ror Feuer ey 25. So ako Kaaba (Nauclea eadabs), jmbirn (toe, bib, Taocha a Kind of bea! fut teens, letun, Remaragn, pale 21. Pare, LESSON PLETH. ‘nd datewugse, Re, a2 wellan ripe set pomegranate, dats avant feu Sak problans, ted everyting containing Siect ode saa owerrety nea 28, Batendamon, juipal cloves, aplrodxies oF simelant the rosespple, Bria, and palm dain, Yog! may ect while. pacing Yow agar feo’ Reardon wrgatee,| sis re At Serer 8 29. Eaily digestible, agreeable and cooling fod which noua ‘he homoare otha dy, a Yop may sete gfe yhrge eg fer at | sincen eufetee ee rt fee 26 90, Data Yogt sheatd ave ard not eatily digenble satel feo, or pari fo, o very bot, or vry eal fod ax well very coding cor very mach esting foe srecenrrerent raya ar | were Pree a eo Te AL 31, Ho should avoid ealy (erniog before eure bth fasting, ‘4c, or anything giving pin tothe boys leo i probit. to iat ‘ating only once 4 ay, cf tenting ata. But he may remain. without feo or 3 hour, ce Fare rarer ear | ere sa ein ater ete | org de eraig street ‘8%. Magulatng his fein dia way, let hin procoe Petgiytn, the begining beere commencing t,he should take a litle milk and we daly, nd take bia eed twice daily, coo at noon aod nee ia the ing a , we onérgfi (Fea na emf a eee | Sores ers regan ergeege | sreafe eorere seenn LN2 TUB QHERANDA SAMILTS. 3 Hoshowld stone wat of Kle-grass, ot an anialope skin, ‘oe digarekin or a Blanket, or on ert, cally and quel, facing eat oF ‘orth Having pried tha nad, lot hiss begin Prigtydm, Sereratrene we geterttgfice vest eq atgteeete age geauP ke F (Chagdahipil anid;—O4, O coanf mery! How ary allie poe, that the pureaion of nda; Toast to learn all thins rece tie dere eare— CGberepda sat 9. The Vayu doesnot enn) eta the nia wo long a they are flo input Ce, nom eHow the ean Print yim be accomplished? How cat’ there be hnowladge of alivas? ‘Tuertoe, fe the Nidis shouldbe pore, al then Pebgiyima shoald weet seater ere 1 Serer gate Seclerr tae ris one eae i eee ane onlay haere aes eee eee isms prized by Bgl eso epee ae ‘re seers} er sew ong” oe wafer ni 8 51.8 Tae eastern rea ‘ey cot of i alin Mow, © Chant aa to Ben oat nig even Sverre tet ete caret! Eeieret gate ee ges segs mpd mrreeepe n X $4. Satagin Go Pulte ple ad pro uo ft tbr ang ye ee Taine ta voces tape gle ae sree gue oh Seine ar nase ge ito let hin porns pu Emss0N FIP. 2 soner gone ere! ‘gemma erg aver w Ree ve $840. Contemplating ox Vayu-Dje, fall of energy and of ‘semoke sour, let hie dram ia bath by tho lft aout, repatig the Tije sitios, tmce Tha a PAraka- Tat him restrain th. broth for petod of exi-fone repetitions ofthe Mani. ‘This iw Kumbbake, Then oui expel the air bythe right nol slowly daring © period cowpied ty repeating the Mactea thirty-two times sntrerategears certs epsentrenis ee ere eH UE sqrre sneer gente ete! riveree erg eran Rea we 4142, The root of the navel i the wat of Agei-Tatra, Raising the Sr rom that place, join the Prithint Tatra with i; then contemplate GRE Shue ligt "Thon repeating, rxten tes tho AgaL-Blja lt in draw in breath by the right nostril, and retain 8 forthe period of ‘ESjulor copetitins ofthe Monta, and then expel it by the lft nostril fore period of thirty tno repetitions of tho Mantra. "ren venga ee ere werter aoe dr ee are ARCH UW 4344 Thea fing he gre on the tip of the aise and conto. ‘pimiog the luminous roeotion of tho noon there, let him inhale throagh Rent non repenting the Bij Yam) sxton simon; let him real it by repeting tho Olja (® sntyfoar tines; In the mennilo imagia (ercostonplats) that tho nectar flowing from the mon at the po! (Gone mes through allthe vows of tho body, and perios Dom. ‘Thor ntompating, ec hit expel thal by repeation thintytwe tne ‘ho Pethet Bia len cafeat area” eat ore Pec roar err steer are ws 46-By uw tee Pripiptnan tho nie wo puifol, ‘Then suing fou ins postr, thts beg regelar Prague ‘oer: ee sat edhe lore st el TEGAN: We“ THE OMBRANDA SaunITA, 46, The Kumbhatae or retention of breath are of eight sora Sebit, Siryebhads, Uist, Stull, Beach Dieta, Mona aed Ker oft Rrfea tr amferte 1 ‘coll ter’ fet Gore wo 41, ‘Tho Sahita Kombat in of two son ;—Sagurbn and Niegar- ‘ea. The Kumblaka performed by the repetition of ja Mania Sagarbha; tat done without such repetition Nirgarbn, sara nite me eas gene seers regan Tea EYE | ntfihi ctird cereeneben nee 8 48 Pint I shall tll thee the Sagurbha Prigisima, Siting in Sokhdsinapontar,fcing eater north, let him contemplate on Beebo ‘all of Raj quality of bleed sed elour, inthe form of te lelier ‘eeu gery’ sear rede | eed GEE eregyferre! tH $0, Lt the ise prettier inhale by the eft not, repeating @ sixteen times. ‘Thon before ba begin reteaton (hut a the ed of ne alain), lt him perorn Ulysnoba ‘ceent eee aut georier | ssqpnemt ot arear gevite area fe 50, ‘Then let im retin breath by repeating sixty-four timen contemplating om Hari, of «Black eae 51, ‘Thea let him exhale the Broth tar he right mete by ro ating man (@)thirt-ino tines, coolmplating Sivn of a white clour dod of Tamas quality. Se Resend perth ret! Teor Rake cae mah eA LS ‘58, Then again’ inhale through Pingeld ght, oti retain by Kembla and eae 1 Gti the metal aught above, hang ng the norris alternately ‘wagdrafei eréaré erat Sra geen eee | Sart era A a LESSON FIFTH, “ ba uotil agin and agai, ‘ose the ight one by the thomb and the loft ane by the Hg Soger and leRoger, never ung fhe indor and iddledngem The norteily o bo chewed long oe ‘Kombbata i sarang Fear Stee ra | 4, The Nirgarbha (or simple oF wastralom) Priya is performed without the repetition of Bijamantn aad. te. period of Pooske Gee {alain or inspiration), Kambhata (rtotion), and’ Rechaka ‘explain, ‘may be extended frotn one to hundred ati, ‘seat fata rect son sear | wor ange re saree ee 44 55, ‘Tho beat in trenty Matra: ke, POvtha 30 scone, Kumbbak 80, and Rechaka 40 cond The aston mits x idling ey 18d ‘201 32. ‘The twelve mite othe lower, i, 124894.” Thun Pre {it eo tro ora 8, By practising the lowest Prtptyiwn for sometime, th tdy begins o perpir copious by petting Ue ming the body bese ‘6 quiver (pei, sere io fcling of qulveing along the spinal can) By the higheot Prisma, one Tears the grou i, there w lertton, ‘Thee sign attend tbe wave ofthese thee srt of Pripgyume. Rrarerar are etc reat | rarergareteohe arerararsarat | met Te Rear gee ma 8 in attain the ower of levitation (Khechart Saku), by Prapiyine discaea are cured, by Prépistina the Sab opie ‘ual energy) i akon by Priya obtained’ the calosen of ea ‘and exliaton of wana powers (larvoyace, Aa); by thin bac fall of bina; verily the practioner of Pepys happy. wr aitegere: ex ere sai ite gat ashe | gebaacinren @ een Show W 4e W“ ‘THE GHERANDA SAMHITA, wetgegeehe gts suet sae eG etre ore FTL 2-0er4spD4 ROWE, Ghrapdanid 5610. Ihave od thee the Sabin, Kembbake, ‘om bar the Strybbede, Inpte 9h al yur trngh th extol) Sir vogh the sn abe Gght sn: etna ih the rete ‘av, perorming ihe Salndhere Mods. Lat the Kombbala beep ap ‘clung to pein dan ot br ot om the pe a the alle nde Reto oe ae sare eres ihe sn par wer Eee ene ae ‘um vay, 00, ‘The Virose ten, uel Pte, Apt, Santos, Ubon and ‘pina; Nie, Karma, Rear Devedata sod Dhananjoe, ice eee ere | ‘one eit ge wre ai ove aE g TAY ow TEE | reer ee Meurer aE Tae # ARH Thee Bet 182, ‘The Prine moves nays in te her; te Apna inthe sober ean the ana th sve region; the Ut the Soa td te Vpn pervades he we Body. These no the fv. Placpa ipun knowns Pig ‘They blog ote Tee bl The’ Nigh The Vigo log othe Outer tty ‘poe raat ah eer | ‘age a eres tO ean A ‘pee ered wer tage Ree) mf aR eft eater emg 1 GW €8-04, Tan tll tothe sate of the fe enteron Vay, ‘he Mig Viy prtor the fencn oferta Un tema ope he ape; he Krhars ents tein: te Devedata dom yoesogy the ‘Dhanasageprredes tbo whole gr hod, sod Gon mela i sven abe da ays wernt eee eq g! eta gary eam Moat Qt LEssow PIerH, (5, ‘The Nige-Viru giver ries to ootmiounen, the Korma cama ‘aio, the Ksikara hunger sod thir, the Devudete produce yavoleg ‘and by Dhanenjaye sound is produrad; thn dom aot Inve the boat 5 sei 8 coher shegorg oat ew ey ee Beene rade arger geaferer eae | Sater ore whe w gq ato 66-01. Al hw Vayu sep hy tn Sarat him se 9 fom the et of th navel then lt hosp by in Hdvond deny ‘a with urate, eotinuone oon. Lat hin again rn th a tnerge fhe gh owning i stage ove eed eal it gu Tes im do hin again ad agin” Tos pity te sre lve taped rent Fae cag weeyiTe | zl ‘ RAC fd wee edt Ne Ie ent 8 The Strya hia Kumble detrope doa nd dah, waonn the Mondall Mkt, Hacreaee thn bly tre 0 Chess ther Lane t {soght thee the Straybiedacn Kemblaky. ant Seite ra a Yo Pa i nea iiaiat ett naar’ pm ae Daas a at Se martin yb nt he ov gt ome th Na ‘ere Set ere ta Kgin Yael bom oa ce a eae ‘0h tae ho gh els apa ‘wa emrdt gee reat mega GE ee | et eee wares 9, line she mouth, dram in the extaroal sir by both th neti ‘pall pth tral i i tbe ange an tot al hee es f ‘erates pont ga wretefre ve 7, than having, mised the mouts (Le, sxpoled sir through ‘moat patorns Jalandbrn. Tot him perfrn Runbake: wih trie ‘alt sed retin tb at binder“ ras cunnawos sauarrs pssow Purr © saungere er eet men ee gage | Sauervion Reergenist HE selee oo et sega ore Sew oer wey over = feat ssa Rare erect pelt. eee 9 sreergfere me eteo ot ‘unis nator COMMAS rnc, eeieunsaneril ty iy Renna sme tsb Hg Sa oer tn lie ee ee ee eer ee Sra eate Ute tay Sry Pp nn elena aye gar erga age qe ae gene geet erat Reg gu Hoa situ 18, Dram in the aie throags the oath (with the Lips contacted 1d tongue now oat) 48d Sl he stomach lowly. Retain it thre for ‘hort dna: "Thom exalt throngh both he nostril der rere agent HL! ‘ofr eftor fh gee are He 1H, Lat the Yogt aways practne ti Stall Kembliaks, giver of in by er doing, be wll be ree from indigetio, phlegm sod billons Gineder Tromanith constantly date and oyotect, similarly lot hie slowly dr Inthe air by both the sons and expand {Be womach ; then thow i oct gulch (he wi alow, Free erat afevergent att 1 Ge etd e ANAM EOE 10-11. Having thon inepived and expired quickly tment time, expel it by the previous method. Apc ge A ORTG GS Uae ism at ay signin ays hn t'Yog ool Pas cad Haas, ‘ining ce yt ae rel beer ey oe der em OE HK eaten rerted ear vor aeoaemmerrerst tcf ooh lille perce nea sed s/h our, Teton wil il dataset shen taf ny ttf tanya nt of dca oe a tet a a wae eer eats oe ea ‘Shey drum and nec “ei ah ena scoeres Uees revenge th «ct seri nan siacetd wet Sct amedeohe: eruorem ay 4 1-82, ‘Than masiun sande resound By ly protein Kanban tof lls beard the Anat toed fag tom the Seana tie ened ‘nsain la tak sennene thee ae ight fo dat Light the iad soa be inaeed.” Wheto eure tn cen Highn tat af Vs (pune pup ‘sofas Bhrtnct Kamba ee sige | get goat gee eer gC fear free ent werd Geet ssh ay regret ae me ct -woneua. 88. Having performed Kamblata with eoelor let him withdraw mind fom all chjctn an x tin the space bnbween the tro epe- ‘roms, ‘Thin ants faintiog of te mind, and given bappinee,” For, by thar joining the Manas with the Aun, the Ue of Yoga to cerealy bisonTae onenawoa saunrs. dete ale wes Be . we Seon eet erento | Seat mee eae TH {The bath every pee in ating mab th sound of sak sod in oming tt he of "ham" ‘ae in soe make eax ovban “Lu That) or oman To Greta" Throegh= sss ih ir non nd ad bdr ich Soplatinn (ht ny 16 tpt por mins) "Every ving boing ‘Sir perfoa ia jope wesonsouly, but somtantly. ‘Thin called (5, "Thin jap Jap in peor! in thes place, ca, inthe Mole dues (the opce nee ana membrana ile) inthe Anat ots (Goat td i tho Ajay lots (he opcn where the two nosis qeeeyatat oft steven | Ine, eras gl ach, ae In lng pga xcag Sore than content ot sor edt | Repeat oe TTR 8 28 88, By doroing he natura eagth of the expired covet from lan fhe et td ly theses pace nerene ilo ad by fe (Sating ie camen, tae ncn ree, are FY ea eae nye cowed ny Sroprey HE 188, Go longa brat emaan nthe boty tri a Gath. Whan ‘T850N FIPPA, a ‘he fall Tong of tho ind io all conned ia the ody, nothing bang a. Towel to go ox it is Kevala Korba, mreeitt Se eraser fgets mre 1 St 1. Allan are constantly and wosoncioonlymeling his Ajopt Manta, only for «zed sumer of tite everyday,” Bats Yout ‘hoald rest this onsioely and ononting the members By doting the umber of Sjapt (ee, by 3 rewpesone per minut) the elie of Manonant(Gradaes of mind) in atannd. There ace‘no rule Recheka sand Para fe thin proces. tony Kevan) Kuabhete, mereat Tamper er Get | are a AH 92, By inspiring ai by both nostril, lat him perfor Kevala Kum ‘hata, “On tho frst day, Let i retain breath feos eve to siiy-fur sea eat gee 8 RAR | Sea Beemeerrerer pate. crear FRA Ge $804. This Real shnld bo pert eigt ines dap, once Inonag ne oem ey ou et cie wcly eau ok Se Fda’ Seepian Gees Rar etlaacaea ie Gear etn sight Oven may thc day, Ee, in th mori ob a nig ‘woe A ARAN A eT | ‘esate utsoar not chins in. Kevall he should Increase the oat of Ajapt ape everyday, one to fv ies, Hy who sows Palpayima ane Koval eth ral Yt. What an bono ssa linia this world who bas acyaired eacos in Kerli Kambbaba?Seer Laseox. aitata: | eee sre ed arora et wares fd Peg: | are affee te oeeeraee ae | ed Feegoe me percent tt ‘Quen ssn =I, The Dhriaor conten pletion i of dive srt rom, sable and mince. Deity is contempl raha or Pratt conlenplaion. When Drain oa Bind ( ‘contemplated ite ee Quer A UT TET | amd ore fd egeraraeg Regt ne aria Davane sono of nectar in bis heat: that in tho mit of sats there ian inland SF prcions ancy the tery aed of which ix poleraed diamonds and ables That om al ides of there are Kadam tre, lad wth amet ‘Bowers hn, net to Uae te ke a rampar, hare fea row of oweriog LRBSON SIXTH. s ou, a lad, malik jt, hear, champ, pita and pada, tt tha the fragrance thee fowerenspoed all ound in erry quarter. nthe middle of thie gardan, It the Yogt ioagine that there stan ouatfal Kaiya tren, having four branches, representing the for ell of foyers sofia Tamct aro huming there ial cuokoossnging. Baoeath that to, let him agin GE peeious, gon un oa tata con thre Inlaid with ‘on flat tron sits hin parelar rity, at tang Lec him contomplateonthe appropriata fora, ornaments and rsbisle of thar Det. The contntconterplaion of ua form i Stl Dhyton BAL, Let the Yogt imagine that inthe pericarp of the great ousnd:peulled Lotan (Brainy ere ie smaller lotus having elo ‘pale tiv colour ix whe, highly Iaainoes, be later me, 5 GF, 6,8, oy (heen kaa i Java re yom, i malar lots there aro che i segfegeet Ge eaten etrTO at Caged eget oe wt H te 12, ‘than let him contemplate that in that thre is 4 bons wot ‘hariog Nha aed Bindu. On that nat there ao wo sans, ad « pair of ‘wow anda shoe. sexton orf et ge fibre toreert be gra Te ‘weer Care| careeorer eet ara a tv 13-14, “There let im contenplate hia Gara Der, having. tno moe ‘and vroeyo, and dremel in por whit, asoiatod with white windapana,s TAB ONBRANDA saMnnrrs, sso sree. cg ‘etring grinds of white omer: o the lat of whom stands Saki of ‘lod.red ens, By thon contemplating the Gare, the Sth Dbyén a rv | exer sted exovard g Arend yee 8 senhs infetecrmewe et tS # berandasnid:—15. 1 have tld thon the Stile Dykens Vsten ‘oto th contepaion of Ligh, by which the Yo amiss noes his Self. oo ma i fare le Tojo Dhyne or yott Dhyton. errr! Bek ahd wo ome ‘erty earettga: Barard ate fe ton le mia cf tr roo 11, Inthe middle ofthe tro ceboen shore he Maza, hr i 4 Light coming of Om Lat Nim cna ih ae ‘hotest f cnet of igh said 18-19, 0 Chanda! thon bast herd the Tojo ow tthe Sthahn Diytan. When bys grt alt awakened, tin withthe Ata res ah the porule othe two tye and eajone in th royal road atl Light) Tt cannot be moa meoar at ae ilnen and great changebity sewerage inf ert leat | aerate tre Rereae ee ge F 20, "The You, homever alti thin eooen hy performing Stobbevt Mades, de, by gazing faoilystepacewithow winking. (Then be wil ae in Selabma Sora)” This in called Saisie Dipion, dient to be stained oron by tho Dorn sit in grt mpatry: eqeraraewagd airard see | trocar eqprverd eee RE 21. The contemplation of Light ina hundred times superior to sentemplationof Form; and hundred hound tines nparor io Tojo Dhytna i the contemplation of the Sdkshina, eA hte ae want rea | sere arg iy ees Pre 2 ctr atewettiterat tevewereiet cet erocere cert ea eter: 22, OGhapda! thas have ld dee the Dhytna Yoga mot prcioue knowledge; fr by it ters indirect preeption ofthe Selene Dhyne ie bean.‘Sevare Laasox. eatrate | ‘ex efter | fea ere conf et eet ae | ote werent re gente 1 (Ghesagda seid. Tho Bambi iw gst Yor by erent god forte, tin obtained tho the Gra and hy intense devotion this ‘rea capers ee: ( AR AA ea wt tok unre wer HR 2 ‘That Yop qiely staan hint boutfl praton of Samah, hale ee ek eee te te eee Te his owa Self; and whose mind. oma) awakens to intligence from day swariga! ae: war oe gah EA ssa & Remtergwet goin wk Separate the Manan from the bd, and waite it with dhe Pare smi.ms, This in known ae Samadhi or Mabti fom all wate of conscious seg oe eee tg Sr | cofecreetig Rages eerie 4k 4 Too Brinn iT wm.vaing al, the Dra sm ot periaiar from, Tam Exh, Tnaligee of ecm ‘Senet seek ger | eg tere welieugiter 90 corer ete sal eet | creams sere § 5-6 The Santa fonild ce, Dhyine Samadhi Nide Santas, \unannda Senay aodLayoSacidh? nape acomplabel. by SESihee Made, Kivchat Madey Biot Mdch ned Yoneda ‘The Buakl-Yope Samadhi in 6, sod Tajo Sarid, anned Srough Manet Rebate tests fro Sd sire the gro nd Kinde of LESSON SEVENTH, # sea seater | aera get Geet | egret cpr ewe erat 9 8 he Bamber Me. perceive the Aint Hari 1. Ratoni he (pin fight, the mind in that een once the Beatia 8 ent ye sromh went = A gs | ‘Srooh od pe Reet aru | seers eer Sef AAT WC Being he Ath in Kha (Ether, bing the Kha (Esher or Bra fn tho Atun Thon seeing the Aut fll of Kha (Spce or Boma, trl obtruct hi Being fll of perpetual Hin the ma estern ‘eet gem swemaetga cota og | er cm or arc 9. Turn te longus upwards ceaing the wink-panages, by per forming the Kbechart Mes by +0 doing, Sema (anes sophyatin) Sit induced there no neon ol performing anything ee, we certmertrmeri | sid eet TRG ee | eg sey ESRI THUG wT HR te swore eRe aT a AT CSeifeate® oo eee Gracie 1 10-21. Lat him perform the Bbrisnant Kustbbakn, drexing inthe sicalely expat the ut sy end alowly, with « bursing worn Tike Ducat bee Let in enry the Manas and pace itn he cee of thin ORES cf'tomming teed, By 20 doing, chore wil be Sambi nod by Sie kowlodge af‘eo" ha (as That arisy and a grat Beppe takes plac, swe offer | abet eran eed feat | errr fet aca CEoe ‘THE OBRANDA sawnITA, serene dare bed wi weit se mais id echt rok At 12-18, Perform the YonkMedr, and lth Sagi that ha ‘8, aod Farunttna ie Parone and that ba eye been ated Se coe, By thi become al fiona wales Abe Bran Tm Bevan” ‘Thin condooe to Advaita Smt we afer aed cent Gemtaa were atta ta ‘mast Yoou sation L415. Let him contemplate within hin heart ia special Dity It im be fll of eesigy by suck conterpltn let him sed. ers of heppe ‘bun and by 40 dang he will Beate entranord, ‘This lead o Baan soi Masea maa (ea crate | sigedt omrerer ae sree tee | ‘wert, rere, TH 44 s4¥00 eam 16. Performing Manemdrchihh Kubla, unite the Manes with the ‘emt. By thi Uoion i obtained Rij Yogs Soli 1 aon hae Wl thes st Std whieh ae 19 emmy je Yogs Sut Vora Eevee al pus on ec mes ae ep so ow et fore dane 1 Srermretg® rep ef Reged wey 18, Vidgu in in wae, Vays ineoty, Vee lon da CES RRN nee rlirer heen eee Shale aire fll! Vib LDBSSON SEVRNTH. o gre dee ere renee | ease aera wk ober | Sie Retr 8 cee hw 16 19, All chow that all oe of or nth si, ll ling nd sions retn, tm aab st roe tad eam ey nn Souataineal know 36 ov Bei" Sr thn alin Att. Pe 1 ‘rei wre fe rere #30 20, The Att eoted in the by in Chiaye ot Consonnan tie withot sumo an Bal ha het; Hoorn separ fom ody lt him be ra rom ere ond puto se rs ers ear reer | Sh geerewrety woes SS 21, Thuan Samadhi bain! tee om all dvr. Pree fom smctiaat obs we bly, to vom, le, (ood, oon, of vcs} ‘ei eto ali im fl tbe Some ae em ter fiir a | Ser eaten war afew 22, Sites sree any Tuten noch oo Lape Amin, cf te, hve thea abt, ealing to amen fra afoncer omit | Serer x geen eh qeee won 22. Otay! thn be Eo hs of Sai io of nny tame i ho bi ti So ce wteetienet terest eetenaret eres swt cco mer eset Sa