Endurance Marathon Seuil Interval Répétitions

Tps au
Marathon
Allure au Km Allure au Km Allure au Km Allure au Km 200m 300m

4:49:17 7:27-8:14 7:03 6:24 - 67 1:41

4:41:57 7:16-8:02 6:52 6:14 - 65 98

4:34:59 7:05-7:52 6:40 6:05 - 63 95

4:28:22 6:55-7:41 6:30 5:56 - 61 92

4:22:03 6:45-7:31 6:20 5:48 - 60 90

4:16:03 6:36-7:21 6:10 5:40 - 58 87

4:10:19 6:27-7:11 6:01 5:33 - 57 85

4:04:50 6:19-7:02 5:53 5:26 5:00 55 83

3:59:35 6:11-6:54 5:45 5:19 4:54 54 81

3:54:34 6:03-6:46 5:37 5:12 4:48 53 80

3:49:45 5:56-6:38 5:29 5:06 4:42 52 78

3:45:09 5:49-6:31 5:22 5:00 4:36 51 77

3:40:43 5:42-6:23 5:16 4:54 4:31 50 75

3:36:28 5:35-6:16 5:09 4:49 4:26 49 74

3:32:23 5:29-6:10 5:03 4:43 4:21 48 72

3:28:26 5:23-6:03 4:57 4:38 4:16 47 71

3:24:39 5:17-5:57 4:51 4:33 4:12 46 69

3:21:00 5:12-5:51 4:46 4:29 4:07 45 68

3:17:29 5:07-5:45 4:41 4:24 4:03 44 67

3:14:06 5:01-5:40 4:36 4:20 3:59 44 66

3:10:49 4:56-5:34 4:31 4:15 3:55 43 65

3:07:39 4:52-5:29 4:27 4:11 3:51 43 64

3:04:36 4:47-5:24 4:22 4:07 3:48 42 64

3:01:39 4:43-5:19 4:18 4:04 3:44 42 63

2:58:47 4:38-5:14 4:14 4:00 3:41 41 62

2:56:01 4:34-5:10 4:10 3:56 3:37 40 61

2:53:20 4:30-5:05 4:06 3:53 3:34 40 60

2:50:45 4:26-5:01 4:03 3:50 3:31 39 59

2:48:14 4:22-4:57 3:59 3:46 3:28 38 58

2:45:47 4:19-4:53 3:56 3:43 3:25 38 57

2:43:25 4:15-4:49 3:52 3:40 3:23 37 56

2:41:08 4:11-4:45 3:49 3:37 3:20 37 55

2:38:54 4:08-4:41 3:46 3:34 3:17 36 54

2:36:44 4:05-4:38 3:43 3:32 3:15 36 53

2:34:38 4:02-4:34 3:40 3:29 3:12 35 52

2:32:35 3:59-4:31 3:37 3:26 3:10 35 52

2:30:36 3:56-4:28 3:34 3:24 3:08 34 51

2:28:40 3:53-4:24 3:31 3:21 3:05 34 51

2:26:47 3:50-4:21 3:29 3:19 3:03 33 50

2:24:57 3:47-4:18 3:26 3:16 3:01 33 49

Répétitions

400m 600m

- -

- -

- -

- -

2:00 -

1:57 -

1:54 -

1:51 -

1:48 -

1:46 -

1:44 -

1:42 -

1:40 -

98 -

96 -

94 -

92 -

90 -

89 -

88 -

87 -

86 -
85 -

84 -

82 -

81 -

80 2:00

79 1:57

77 1:55

76 1:54

75 1:52

74 1:51

73 1:49

72 1:48

71 1:46

70 1:45

69 1:43

68 1:42

67 1:40

66 99