Proteina Lípido

Cantidad Alimento Pr Lip Carb gr. kcal gr.

130 Piña 0.4 0.2 9.8 0.52 2.08 0.26
90 Pan frances 8.4 0.2 63.8 7.56 30.24 0.18
40 Mermelada durazno 0.6 0.1 50 0.24 0.96 0.04
50 huevo 13.5 8.4 1.8 6.75 27 4.2
220 Leche de vaca 3.1 3.5 4.8 6.82 27.28 7.7
15 Azucar blanca 99.1 0 0 0
110 fideos 9.4 0.2 78.2 10.34 41.36 0.22
120 carne pulpa 21.3 1.6 0 25.56 102.24 1.92
15 Queso parmesano 39.1 30.3 1.8 5.865 23.46 4.545
20 Salsa de tomate 2.7 1 15.5 0.54 2.16 0.2
70 Brócoli 4.9 0.9 5.7 3.43 13.72 0.63
110 Lechuga larga 1.5 0.2 3.9 1.65 6.6 0.22
30 Tomate 0.8 0.2 4.3 0.24 0.96 0.06
30 Aceite 100 0 0 30
130 Pera de agua 0.4 0.6 13 0.52 2.08 0.78
15 Azucar rubia 98.3 0 0 0
125 Vino bl. Semiseco 8 0 0 0
200 Jugo maracuya 0 0 0
80 Pan de molde 6.8 2.5 69.2 5.44 21.76 2
180 Yogur frutado 4.2 1.1 15.2 7.56 30.24 1.98
130 Corvina 19.5 4.5 25.35 101.4 5.85
130 blanquillo 0.6 0.1 17.1 0.78 3.12 0.13
20 Aceite 100 0 0 20
25 Arroz pulido 8.2 0.5 77.8 2.05 8.2 0.125
180 Papa amarilla 2 0.4 23.3 3.6 14.4 0.72
50 Leche evapoprada 7 8.1 10.9 3.5 14 4.05
15 Azucar blanca 99.1 0 0 0
125 Vino bl. Semiseco 8 0 0 0
TOTAL 473.26
%
Lípido Carbohidrato Energía
kcal gr. kcal Kcal
2.34 12.74 50.96 55.38
1.62 57.42 229.68 261.54
0.36 20 80 81.32
37.8 0.9 3.6 68.4
69.3 10.56 42.24 138.82
0 14.865 59.46 59.46
1.98 86.02 344.08 387.42
17.28 0 0 119.52
40.905 0.27 1.08 65.445
1.8 3.1 12.4 16.36
5.67 3.99 15.96 35.35
1.98 4.29 17.16 25.74
0.54 1.29 5.16 6.66
270 0 0 270
7.02 16.9 67.6 76.7
0 14.745 58.98 58.98
0 10 40 40
0 0 0 0
18 55.36 221.44 261.2
17.82 27.36 109.44 157.5
52.65 0 0 154.05
1.17 22.23 88.92 93.21
180 0 0 180
1.125 19.45 77.8 87.125
6.48 41.94 167.76 188.64
36.45 5.45 21.8 72.25
0 14.865 59.46 59.46
0 10 40 40
772.29 1814.98 3060.53
 gr kcal gr kcal gr
90 Arroz 8.2 0.5 77.8 7.38 29.52 0.45 4.05 70.02
80 Frejol bayo americano 20.3 1.5 61.5 16.24 64.96 1.2 10.8 49.2
25 Zapallo macre 0.7 0.2 6.4 0.175 0.7 0.05 0.45 1.6
120 Cebolla de cabeza 1.4 0.2 11.3 1.68 6.72 0.24 2.16 13.56
5 Ajos 5.6 0.8 30.4 0.28 1.12 0.04 0.36 1.52
80 Tomate 0.8 0.2 4.3 0.64 2.56 0.16 1.44 3.44
130 Corvina 19.5 4.5 25.35 101.4 5.85 52.65 0
120 Mandarina 0.6 0.3 8.6 0.72 2.88 0.36 3.24 10.32
250 Maracuya jugo 0.9 0.1 15.8 2.25 9 0.25 2.25 39.5
125 Vino blanco semiseco 8 0 0 0 0 10
15 Azucar rubia 98.3 0 0 0 0 14.745
15 Aceite 100 0 0 15 135 0
218.86 212.4
kcal
280.08 313.65
196.8 272.56
6.4 7.55
54.24 63.12
6.08 7.56
13.76 17.76
0 154.05
41.28 47.4
158 169.25
40 40
58.98 58.98
0 135
855.62 1286.88
 90 Arroz 8.2 0.5 77.8 7.38 29.52 0.45 4.05 70.02 280.08
250 Papa blanca 2.1 0.1 22.3 5.25 21 0.25 2.25 55.75 223
150 Carne de res 21.3 1.6 31.95 127.8 2.4 21.6 0 0
40 Cebolla de cabeza 1.4 0.2 11.3 0.56 2.24 0.08 0.72 4.52 18.08
50 Tomate 0.8 0.2 4.3 0.4 1.6 0.1 0.9 2.15 8.6
10 Sillao 0 0 0 0 0 0
125 Palta 1.7 12.5 5.6 2.125 8.5 15.625 140.625 7 28
15 Lechuga larga 1.5 0.2 3.9 0.225 0.9 0.03 0.27 0.585 2.34
180 Naranja 0.6 0.2 10.1 1.08 4.32 0.36 3.24 18.18 72.72
12 Limon jugo 0.5 0.2 9.7 0.06 0.24 0.024 0.216 1.164 4.656
125 Vino tinto semiseco 0 0 0 0 0 0
15 Azucar blanca 99.1 0 0 0 0 14.865 59.46
40 Aceite 100 0 0 40 360 0 0
 313.65
246.25
149.4
21.04
11.1
0
177.125
3.51
80.28
5.112
0
59.46
360
 Proteina Lípido
Cantidad Alimento Pr Lip Carb gr. kcal gr. kcal
80 Arroz pulido 8.2 0.5 77.8 6.56 26.24 0.4 3.6
120 Pollo pulpa 18.2 10.2 0 21.84 87.36 12.24 110.16
15 Queso parmesano 39.1 30.3 1.8 5.865 23.46 4.545 40.905
20 Salsa de tomate 1.5 0.7 3.9 0.3 1.2 0.14 1.26
110 Alcachofa 2.8 0.2 2.9 3.08 12.32 0.22 1.98
30 Aceite 100 0 0 30 270
130 Manzana 0.3 0.1 14.6 0.39 1.56 0.13 1.17
15 Azucar blanca 99.1 0 0 0 0
125 Vino blanco 8 0 0 0 0
50 Maracuya jugo 0.9 0.1 15.8 0.45 1.8 0.05 0.45
 Carbohidrato Energía
gr. kcal Kcal
62.24 248.96 278.8
0 0 197.52
0.27 1.08 65.445
0.78 3.12 5.58
3.19 12.76 27.06
0 0 270
18.98 75.92 78.65
14.865 59.46 59.46
10 40 40
7.9 31.6 33.85
1056.365
 Proteina Lípido
Cantidad Alimento Pr Lip Carb gr. kcal gr.
200 Leche de vaca 3.1 3.5 4.8 6.2 24.8 7
120 fresa 0.7 0.8 8.9 0.84 3.36 0.96
80 manzana 0.3 0.1 14.6 0.24 0.96 0.08
70 Pan frances 8.4 0.2 63.8 5.88 23.52 0.14
65 huevo 13.5 8.4 1.8 8.775 35.1 5.46
180 papa amarilla 2 0.4 23.3 3.6 14.4 0.72
60 Pollo pulpa 18.2 10.2 0 10.92 43.68 6.12
40 aji amarillo 0.2 0.2 13.3 0.08 0.32 0.08
5 jugo de limon 0.5 0.2 9.7 0.025 0.1 0.01
60 mayonesa 1.5 78.3 2.1 0.9 3.6 46.98
35 aceite 100 0 0 35
80 Arroz pulido 8.2 0.5 77.8 6.56 26.24 0.4
120 cordero 19 6.1 22.8 91.2 7.32
60 frejol panamito 21.5 1.7 60.7 12.9 51.6 1.02
170 vino tinto 6 0 0 0
25 azúcar 99.1 0 0 0
150 helado de crema c/fruta 4.6 9.2 22.1 6.9 27.6 13.8
TOTAL
%
Lípido Carbohidrato Energía
kcal gr. kcal Kcal
63 9.6 38.4 126.2
8.64 10.68 42.72 54.72
0.72 11.68 46.72 48.4
1.26 44.66 178.64 203.42
49.14 1.17 4.68 88.92
6.48 41.94 167.76 188.64
55.08 0 0 98.76
0.72 5.32 21.28 22.32
0.09 0.485 1.94 2.13
422.82 1.26 5.04 431.46
315 0 0 315
3.6 62.24 248.96 278.8
65.88 0 0 157.08
9.18 36.42 145.68 206.46
0 10.2 40.8 40.8
0 24.775 99.1 99.1
124.2 33.15 132.6 284.4
2646.61
 Proteina Lípido
Cantidad Alimento Pr Lip Carb gr. kcal gr.
250 Leche de vaca 3.1 3.5 4.8 7.75 31 8.75
80 Pan frances 8.4 0.2 63.8 6.72 26.88 0.16
60 huevo 13.5 8.4 1.8 8.1 32.4 5.04
50 papaya 0.4 0.1 8.2 0.2 0.8 0.05
50 Piña 0.4 0.2 9.8 0.2 0.8 0.1
30 platano de seda 1.5 0.3 21 0.45 1.8 0.09
20 Azucar rubia 98.3 0 0 0
20 lechuga redonda 1.3 0.2 2.1 0.26 1.04 0.04
80 Tomate 0.8 0.2 4.3 0.64 2.56 0.16
120 Brócoli 4.9 0.9 5.7 5.88 23.52 1.08
180 carne pulpa 21.3 1.6 0 38.34 153.36 2.88
150 papa amarilla 2 0.4 23.3 3 12 0.6
50 Cebolla de cabeza 1.4 0.2 11.3 0.7 2.8 0.1
20 aceite 100 0 0 20
5 Ajos 5.6 0.8 30.4 0.28 1.12 0.04
15 sillao 7.8 0.2 3.8 1.17 4.68 0.03
15 vinagre 5 0 0 0
80 Arroz pulido 8.2 0.5 77.8 6.56 26.24 0.4
110 kiwi 0 0 0
90 fresa 0.7 0.8 8.9 0.63 2.52 0.72
120 Manzana 0.3 0.1 14.6 0.36 1.44 0.12
160 Yogur frutado 4.2 1.1 15.2 6.72 26.88 1.76
170 vino tinto 6 0 0 0
TOTAL
%
Lípido Carbohidrato Energía
kcal gr. kcal Kcal
78.75 12 48 157.75
1.44 51.04 204.16 232.48
45.36 1.08 4.32 82.08
0.45 4.1 16.4 17.65
0.9 4.9 19.6 21.3
0.81 6.3 25.2 27.81
0 19.66 78.64 78.64
0.36 0.42 1.68 3.08
1.44 3.44 13.76 17.76
9.72 6.84 27.36 60.6
25.92 0 0 179.28
5.4 34.95 139.8 157.2
0.9 5.65 22.6 26.3
180 0 0 180
0.36 1.52 6.08 7.56
0.27 0.57 2.28 7.23
0 0.75 3 3
3.6 62.24 248.96 278.8
0 0 0 0
6.48 8.01 32.04 41.04
1.08 17.52 70.08 72.6
15.84 24.32 97.28 140
0 10.2 40.8 40.8
1832.96
 gr kcal gr kcal gr
80 vainita 2.4 0.3 8.1 1.92 7.68 0.24 2.16 6.48
150 choclo 3.3 0.8 27.8 4.95 19.8 1.2 10.8 41.7
70 zanahoria 0.6 0.5 9.2 0.42 1.68 0.35 3.15 6.44
40 Tomate 0.8 0.2 4.3 0.32 1.28 0.08 0.72 1.72
120 palta 1.7 12.5 5.6 2.04 8.16 15 135 6.72
50 huevo 13.5 8.4 1.8 6.75 27 4.2 37.8 0.9
180 camarones 17.8 0.2 32.04 128.16 0.36 3.24 0
60 Papa blanca 2.1 0.1 22.3 1.26 5.04 0.06 0.54 13.38
20 habas 11.3 0.8 25.9 2.26 9.04 0.16 1.44 5.18
20 Arroz pulido 8.2 0.5 77.8 1.64 6.56 0.1 0.9 15.56
40 Zapallo macre 0.7 0.2 6.4 0.28 1.12 0.08 0.72 2.56
30 queso fresco 15.8 17.5 2.2 4.74 18.96 5.25 47.25 0.66
20 Leche evapoprada 7 8.1 10.9 1.4 5.6 1.62 14.58 2.18
10 Cebolla de cabeza 1.4 0.2 11.3 0.14 0.56 0.02 0.18 1.13
170 Vino blanco semiseco 8 0 0 0 0 13.6
150 gelatina fresa 11 86 16.5 66 0 0 129
200 refresco durazno 0 0 0 0 0
15 Azucar blanca 99.1 0 0 0 0 14.865
25 Aceite 100 0 0 25 225 0
50 vinagre 5 0 0 0 0 2.5
306.64 483.48
kcal
25.92 35.76
166.8 197.4
25.76 30.59
6.88 8.88
26.88 170.04
3.6 68.4
0 131.4
53.52 59.1
20.72 31.2
62.24 69.7
10.24 12.08
2.64 68.85
8.72 28.9
4.52 5.26
54.4 54.4
516 582
0 0
59.46 59.46
0 225
10 10
1048.3 1838.42