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Analysis of the food record

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Food Amount energy carbohydr.
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Bahan 1
santan 60 g 42.6 kcal 1.8 g
Table salt 1g 0.0 kcal 0.0 g
ubi jalar merah 62,5 g 64.4 kcal 15.2 g
tepung sagu 32 g 121.9 kcal 29.2 g
tepung beras 15 g 54.1 kcal 11.9 g
gula pasir 25 g 96.7 kcal 25.0 g

Meal analysis: energy 379.8 kcal (28 %), carbohydrate 83.1 g (26 %)

Bahan 2
santan 62,5 g 44.4 kcal 1.9 g
garam 1g 0.0 kcal 0.0 g
tepung beras 7,5 g 27.1 kcal 6.0 g
tepung sagu 7,5 g 28.6 kcal 6.8 g

Meal analysis: energy 100.0 kcal (7 %), carbohydrate 14.7 g (5 %)

Bahan 3
Lemon juice 60 g 60.1 kcal 11.9 g
Strawberry fresh 9g 2.9 kcal 0.5 g
nanas 500 g 245.0 kcal 62.0 g
gula pasir 120 g 464.3 kcal 119.9 g
Kiwi fresh 50 g 30.5 kcal 5.4 g

Meal analysis: energy 802.8 kcal (59 %), carbohydrate 199.7 g (63 %)

ubi jalar ungu (untuk mangkuk) 80 g 89.7 kcal 21.0 g

Meal analysis: energy 89.7 kcal (7 %), carbohydrate 21.0 g (7 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1372.2 kcal 2036.3 kcal 67 %
water 92.9 g 2600.0 g 4%
protein 8.4 g(2%) 60.1 g(12 %) 14 %
fat 11.1 g(7%) 69.1 g(< 30 %) 16 %
carbohydr. 318.5 g(91%) 290.7 g(> 55 %) 110 %
dietary fiber 13.9 g 30.0 g 46 %
alcohol 0.0 g - -
PUFA 1.0 g 10.0 g 10 %
cholesterol 0.0 mg - -
Vit. A 959.8 µg 1000.0 µg 96 %
carotene 0.2 mg - -
Vit. E (eq.) 8.4 mg 14.0 mg 60 %
Vit. B1 0.6 mg 1.2 mg 54 %
Vit. B2 0.4 mg 1.4 mg 28 %
Vit. B6 0.9 mg 1.5 mg 59 %
tot. fol.acid 104.5 µg 400.0 µg 26 %
Vit. C 161.3 mg 100.0 mg 161 %
sodium 802.8 mg 2000.0 mg 40 %
potassium 1397.5 mg 3500.0 mg 40 %
calcium 97.6 mg 1000.0 mg 10 %
magnesium 152.1 mg 350.0 mg 43 %
phosphorus 192.4 mg 700.0 mg 27 %
iron 4.9 mg 10.0 mg 49 %
zinc 2.0 mg 10.0 mg 20 %