MAKALAH

TERAPI YOGA

Disusun Oleh:

KELOMPOK 4

DIAS MUTIARA KASIH (14.401.16.014)

DITA PURI RAHAYU (14.401.16.015)
DONY PRASETYO (14.401.16.016)
DWI ARISKA S (14.401.16.017)
IRMA WAHYUNI (14.401.16.044)

AKADEMI KEPERAWATAN RUSTIDA

KRIKILAN – GLENMORE-BANYUWANGI

!"#$!"%
 KATA PENGANTAR 

Puji syuu! s"y" u#"$"% &$"'" A" SWT "*"s !"+"* '"% i'"y" NYA s&i%,,"
s"y" '"$"* +&%y&&s"i"% *u,"s +""" y"%, -&!ju'u T&!"$i Y/,".
Y/,".
M"""
M""" i%i 'isusu%
'isusu% u%*u
u%*u +&+&%ui
+&+&%ui *u,"s +"*" ui"
ui" K&$&!""*"%
K&$&!""*"% K/+$&+&%*&!
K/+$&+&%*&!..
D""+ $&+-u"*"% +""" i%i *i'" &$"s '"!i -"%*u"% -&-&!"$" $i"2 'i"%*"!"%y" 3
1. A!i$
A!i$i%
i% S.K&
S.K&$.
$.NS
NS.M
.M.K
.K&s
&s s&"
s&"u
u '/s&
'/s&%
% $&%,
$&%,"+
"+$u
$u +"*"
+"*" ui
ui"
" K&$&
K&$&!"
!""
"*"
*"%
%
K/+$&+&%*&! 
. S&+u
S&+u"" $i"
$i"
 y"%,
y"%, *&"
*&"
 +&+-
+&+-"%
"%*u
*u '"%
'"% +&+-
+&+-&!i
&!i"
"%
% '/!/
'/!/%,
%,"%
"% s&+"%
s&+"%,"
,"** u%*u
u%*u 
 
+&%y&&s"i"% +""" i%i.
O& "!&%" i*u2 $"'" &s&+$"*"% i%i s"y" +&%,u#"$"% *&!i+" "si "*"s -"%*u"% '"% &!j"
s"+"%y" '""+ +&%y&&s"i"% +""" i%i.
S"y" +&%y"'"!i
+&%y"'"!i s&-","i +""sis"
+""sis" *&%*u%y" +"si -"%y" &u!"%,"%
&u!"%,"% '"!i 'i!i
s"y"2/& "!&%" i*u ji" "'" &u!"%,"% "*"u$u% &s"""% s"y" +//% !i*i '"% s"!"%%y"
u%*u +&+-"%,u% '"% +&%y&+$u!%""% +""" i%i.
S"y" -&!"!"$ s&+/," +""" i%i '"$"* -&!+"%""*
-&!+"%""* -",i i*" s&+u".

K!ii"%2 17 S&$*&+-&! 017

P&%uis

i
 DA&TAR ISI

KATA PENGANTAR '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' i

DA&TAR ISI '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ii

BAB I PENDAHULUAN

1.1 "*"! &""%,........................................................................................................ 1

1. Ru+us"% M"s""................................................................................................... 1
1.8 Tuju"% P&%uis"%.................................................................................................... 1

BAB II TIN(AUAN PUSTAKA

.1 P&%,&!*i"% T&!"$i Y/,"........................................................................................... 

. 9&%is: j&%is T&!"$i Y/," ......................................................................................... 5
.8 "*i"%:"*i"% P&!%"$"s"% .................................................................................... 6
.4 Si"$ *u-u............................................................................................................. ;

BAB III PENUTUP

8.1 K&si+$u"% ............................................................................................................ 16

8. S"!"% ...................................................................................................................... 16

DA&TAR PUSTAKA ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' "#

ii
 A I

PENDAHUU"N

1.1 "*"! &""%,

Y/," -&!"s" '"!i !i-u"% *"u% y"%, "u $"'" +"s" i%'i" u%/. K"*" y/," s&%'i!i
 -&!"s" '"! "*" S"%s&!*" yuji2 y"%, s&#"!" "!i" -&!"!*i */ y/& ("*" s"%s&!*"
+&!u$""% '"s"! '"!i "*"  yoka '"%  union dalma bahasa inggris modern. Dalam
bahasa indonesia, “ to yoke” s"+" '&%,"% +&%,i"* , +&%y"*u"%). Y/," s&!i%,
'i,"+-"!"% s&-","i $&%y"*u"%2 y"i*u $&%y"*u"% "%*"!" $ii!"%2 *u-u2 '"% !u
(#"i!&2 006).

Y/," +&!u$""% su"*u sis*&+ "*i"% i'u$ '"% 'i%"+is. Sis*&+ i%i *&!us *u+-u
'"% -&!&+-"%,2 s""* +"sy"!""* -"!"* +&+u"i y/,"2 +&!&" +&%,,"-u%,"%
 $&%,""+"% y"%, *&" +&!&" '"$"*"% '""+ ,"y":,"y" u*"+" "*i"% y/,"
*!"'isi/%" '&%,"% $&&%,""+"%:$&%,""+"% $!i-"'i +&!&" s&%'i!i (#"i!&2 006).

Y/," +&!u$""% *&!"$i *&!"'"$ $&%"%,"%"% -&-&!"$" $&%y"i* y"%,

s""* i%i *&" -&!&+-"%, '""+ 'u%i" &s&"*"%. K/%s&%*!"si y/,"
 -& !$& !" % '" "+ / %* !" s i '" % !&& si s& /* /* *u -u  +" %u si" . K/%s&$ y/,"
y"%, ""% "+i !"%,u+ '""+ +""" i%i -&!'"s"!"% s*!u*u! '"% u%,si *u-u
+"%usi". K"!&%" y/," -&!$&!"% '""+ !&"si "%*"!" $&!%""s"% '"% /*/* *u"%,
 -&""%,2 !&"si "%*"!" y/," '"% "%"*/+i y"%, s"i%, *&!i"* i%i -&!"s" '"!i $&+ii!"%
s&'&!"%" 3 $!i %si$ *&!' ""+ y/," 'i'"s"!"% $&%,"!,""% +&%'""+ $"'"
 -","i+"%" sys*&+ *u-u +"%usi" 'i-&%*u (#"i!&2 006).

1. Ru+us"% M"s""

","i+"%" /%s&$ *&!"$i '"% *""$"% *&!"$i y/,"<
1.8 Tuju"%
1. M&%,&*"ui $&%,&!*i"% *&!"$i y/,"
. M&%,&*"ui '"!i *uju"% *&!"$i y/,"
8. M&%,&*"ui '"% +&+""+i +"%"""* *&!"$i y/,"
4. M&%,&*"ui j&%is:j&%is '"!i *&!"$i y/,"
5. M&%,&*"ui '"% +&%,"$i"si"% "*i"%: "*i"% $&!%"$"s"% $"'" *&!"$i y/,"
6. M&%,&*"ui '"% +&+""+i si"$ *u-u $"'" *&!"i y/,"

A II

TIN9AUAN PUSTAKA

1
.1. P&%,&!*i"% T&!"$i Y/,"
.1.1. K/%s&$
S&#"!" "!i" "*" y/," -&!"!*i -&!s"*u "*"u -&!,"-u%,.'""+ "*i"%
y/,"2i*" +&%,,"-u%,"% '"% +&%y"*u"% $ii!"% '"% *u-u &'""+ s"*u
&s"*u"% y"%, s"i%, +&&"* '"% s&i+-"%,"%. Y/," "'"" s"" s"*u sys*&+
 $&!""*"% &s&"*"% y"%, +&%y&u!u *&!*u" y"%, $&!%" "'" y"%, -&!/us
 $"'" $ii!"% '"% *u-u (=y%*i"2007).
M&%u!u* i*"- u%/2 y/," "'"" i+u y"%, +&+-u"* i*" '"$"* +&%j""%i
i'u$ y"%, &-i "!+/%i2 s&i+-"%, +&"ui $&%,&%'"i"% $ii!"% '"% *u-u2
 j"'i y/," "'"" i/s/i i'u$ i*" y"%, s&*i"$ ,&!""%%y" +&%#&!+i%"%
i/s/i i'u$. M&+$&"j"!i y/," "'"" s&$&!*i +&+$&"j"!i -""s" -"!u -",i
*u-u '"% $ii!"%. O& "!&%" i*u y/," *i'" '"$"* 'i$&"j"!i "%y" s&+""+
s"j". Y/," "'"" s&-u" -i'"%, i+u y"%, "!us *&!us
'i$!"*i"%2'i+u!%i"% '"% 'i""+i. Y/," +&!u$""% ""* y"%, u"*2
+&%y&u!u '"% +&+-"" $&!u-""% y"%, '"$"* +&%&%,""% $ii!"% '"%
+&+-u"* &-i *&!$us"*. S&"i% i*u y/," ju," +&%,&+-"%,"% &#&!'"s"%
 -"""% '"% ""+ s"'"!. &!s"+""% '&%,"% $ii!"% y"%, -is" +&%j"'i *&%"%,2
*u-u *&!-u" u%*u +&&$"s"% &*","%,"% '"% &+/si y"%, *&" *&!*""%
u%*u "*u y"%, "+". D"$"* +&%y&i+-"%,"% &+/si '"% +&+-&!i"%
&*&%"%,"%.I-"!"* $//% y"%, 'i "yu%:"yu% /& "%,i%2 *&*"$i s&"u &+-"i
s&$&!*i s&+u".
M&%u!u* P&'!/2 s&/!"%, y/,i '"!i T& T&/s/$i#" S/#i&*y 'i Aus*!"i"2
y/," +&!u"$""% su"*u s*u'i $!"*i *!"%s/!+"si 'i!i '"% $&!*u-u"% s$i!i*u"
'"% is""* ","+" +"%"$u%. T!"%s/!+"si 'i!i '"% $&!*u+-u"% s$i!i*u" ju,"
+&!u$""% /%s&$ $!"*is "!&%" !&"is"si%y" +&i-"*"% $&%,i%*&,!"si"%
'"%$&%,"!+/%is"si "s$& &+/si/%"2 +&%*" '"% s$i!i*u" '"!i "i"* i'u$
i*". I%i" s"" s"*u #"!" y"%, 'i$ii -"%y" /!"%, $"'" *!"%s/!+"si '""+
(inner transformation) "'"" +&"ui 'is$i% y/," (!/i+""*i2 00;).

2
.1.. Tuju"% *&!"$i
Di +"s" i%i y/," 'i$"%'"%, s&-","i su"*u *&%i y"%, -&!+"%""* u%*u 
+&%#"$"i &-u,"!"% '""+ &i'u$"% s&"!i:"!i '"% +&%#&," s&!*"
+&%y&+-u"% -&!-","i +"#"+ $&%y"i* "*"u ,"%,,u"% *&!*&%*u (S">i*!i2
00?).
Tuju"% y/," "'"" ","! +"%usi" -is" i'u$ '&%,"% s&"* s&#"!" isi2
+&%*"2 '"% +/!" 'i 'u%i" i%i s&!*" s&*i"$ "!i +&&"*i i'u$ $&%u '&%,"%
s&%yu+ '"% &-"",i""%2 '"% '"$"* +&%,&+-"%,"% &s"'"!"% -"*i% s&-","i
'"s"! -",i &i'u$"% u"!2 "!&%" &*&!i-"*"% i*" '""+ &,i"*"% &s*&!%"2
'"% i*" +"+$u +&%&+u"% "!+/%i -"*i% i*" y"%, ""% +&+-""
&"!+/%is"% &s*&!%".

.1.8. M"%""* y/,"

1. P&+-"!u"% E%&!,i
". E%&!,i P&%u""% Y"%, A%,,u%
&!-","i $/sisi y/," y"i*u "%*i $&%u""% '"% "%*i ,!"i*"si. &!-","i
 $!/s&s *&!s&-u* '"$"* +&%,u!"%,i $&%,&!i$u*"% /!,"% "*"u /*/* y"%,
'i*i+-u"% /& $!/s&s $&%u""% '"% $&%,"!u $!/s&s ,!"i*"si y"%, *&!us @ 
+&%&!us. "*i"% y/," y"%, *&!"*u! '"$"* +&%i%,"*"% '"%
+&+$&!*""%"% &&%*u!"% '"% +&!&+"j""% *u"%, $u%,,u%,. &!-","i
 $/sisi *&!s&-u* ju," '"$"* +&%,&+-"%,"% //!'i%"si '"% ju,"
&s&i+-"%,"% '""+ $!/s&s $&%u""%. Y/," '"$"* +&+$&!-"ii $/s*u! 
*u-u '"% '"$"* $u" u%*u +&%i%,"*"% +&"%is+& *u-u.
 -. M&%j"'i T&*"$ u,"! 
Y/," +&!u$""% #"!" y"%, -"i u%*u +&+-&%*u $/s*u! *u-u.
&!-","i $/sisi y/," '"$"* +&%y&"*"% -&!-","i /!,"% '"% +&+-&%*u 
/*/* y"%, $"%j"%, '"% "%,si%,. "*i"% +&%&u *u-u &'&$"%2
&-&""%,2 '"% -&!-","i $/sisi +&%y"+$i%, "*"u -&!$ii% '"% $/sisi
*&!-"i '"$"* +&%y&i+-"%,"% '"% +&"*i s&*i"$ /*/*2 *u"%,2 s&%'i @ 
s&%'i2 '"% /!,"%:/!,"% *u-u.

. P&!-"i"% Si!u"si
P/ssi y/," ""% +&+-"" $&!-"i"% si!u"si '"!" '"% &&%j"! 
,&*" -&%i%, 'is&u!u *u-u. T&"%"% '"!i !u"%, "-'/+&% *&!'"$"*
'i",!",+" y"%, '"$"* +&"*i /*/*:/*/* 'i",!",+" '"% j"%*u%,. P/sisi
*&!-"ii *&!s&-u* +&+-"%*u $!/s&s !&"s"si sys*&+ sy"!" si+$"*i2
+&+"+$u"% !&s$/% !&"s"si +"su.

3
8. M&%,i"%,"% $&%y"i* !/%is '"% +&%,i"%,"% s*!&ss
&!-","i $&%y"i* !/%is $"'" u+u+%y" "*!i*is2 /s*&/$/!is2 /-&si*"s2
"s+"2 $&%y"i* j"%*u%,2 '"$"* 'is&+-u"% '&%,"% "*i"% $!/,!"+ "*"
y/," s&#"!" *&!"*u!. Y/," '"$"* +&%"%,,u"%,i s*!&ss '&%,"% +&+"%""*"%
&s"'"!"%2 $&+us"*"% '"% -&!-","i *&%i $&!%"$"s"%. &!""%:,&!""%
&+-u*2 !&"s"si y"%, '""+ '"% +&'i*"si.

4. M&+-"%*u +&%j"'i !i&s

T&%i $&!%"$"s"% *&!*&%*u '"$"* +%,&%'"i"% $&!%"$"s"% '"%
 $ii!"%. T&%i $&!%"$"s"% '"$"* +&+-u"* *u-u j"'i *&!"s" &-i s&"*.
Sis*&+ $&!%"$"s"% '"% sys*&+ sy"!" +&%j"'i *&%"%, '"% u"*2 '"% s&u!u s&
+&%&!i+" &u"*"% i'u$ '"% +""%"% '"!i $&!%"$"s"% y"%, -"i '"$"*
+&+-u"* &%&!,y >i*" '"% *u-u '"$"* +&%j"'i s&i+-"%,2 &&""% '"$"*
 -&!u!"%,2 $ii!"% '"$"* -&!u!"%,. R&"s"si ""+ s"'"! s&#"!" sis*&+"*is
+&+-i+-i%, '""+ &"'""% !i&s y"%, +&%'""+. &,i*u su"!":su"!" '""+
 $ii!"% +&%,i"%,2 *u-u ""% +"+$u u%*u +&&$"s"%.
5. P&%i%,"*"% &$"'"*"% *u"%,
S&-u" $&%&i*i"% -"!u y"%, 'i"u"% /& $!/. S*&>&% A. H"i%s
'"% $&%,"j"! y/," && "#+"% '"!i D&$"!*&+&% Ki&%&si//,i '"%
 $&%'i'i"% isi 'i K"i/!%i" S*"*& U%i>&!s*y2 '&%,"% -&&!j" s"+" '&%,"% 1
"%i*" '"!i usi" 1;:65 *"u% y"%, *i'" +&+iii $&%,""+"% -&!"*i y/,".
S&*&%," '"!i &/+$/ *&!s&-u* +&%,iu*i  &"s y/," s&"+" s&+i%,,u '"%
 ju," -&!"*i s&%'i!i 8B s&+i%,,u. &-&!"$" "!i $/sisi *u-u y"%, 'i"*i
y"%, 'i"*i "'"" s&,i*"2 -&%*u s&*&%," -u"%2 '"% su'u* s"+$i%, y"%,
'i$"%j"%,"%. P&+&!is""% &$"'"*"% *u"%, 'i"u"% $"'" "" $&%&i*i"%
'"% &+-"i 'i"u"% 6 -u"% &+u'i"%. S&*&" 6 -u"% &+u'i"% &/+$/ 
y/," '"% &$"'"*"% *u"%, $u%,,u%,%y" +&%i%,"*2 s&+&%*"!" $"'"
&/+$/ y"%, "i% *i'" *&!'"$"* $&!u-""% '""+ *i%,"* &$"'"*"% *u"%,
+&!&".

4
 6. K&s&i+-"%,"% E+/si
H"*" y/," -&!'"+$" s"%,* -&s"! -",i &i'u$"% s&s&/!"%,.
&!""% +&%&u *u-u & '&$"% "'"" $/sisi *u-u y"%, -&!$us"* $"'" 'i!i
s&%'i!i2 '"% "!&%" i*u +&+iii '"+$" +&%&%"%,"%2 +&%,u!"%,i ,&j/" 
'"% &,&is""%. M&%&u $u%,,u%, & -&""%, "'"" ,&!""% y"%,
 -&!/!i&%*"si $"'" &"'""% 'i u"! *u-u y"%, ++-"" &,&+-i!""%2
+&+-"%*u +&+-u" *u-u '"% +&&$"s &+/si:&+/si y"%, *&!*""% s&$&!*i
&s&'i"% '"% !"$"*"%.
"*i"% $&!%""s"% *&!*&%*u '"$"* '"$"* 'i"u"% u%*u +&%,,&!""%
"*"u +&+-&!i"% +&+-&!i"% &%&!,i $"'" i%'i>i'u. "*i"% !&"s"si '"%
+&'i*"si $"'" i%'i>i'u ju," s"%,"* -&!,u%"2 *&!,"%*u%, si*u"si.
7. P&%i%,"*"% K&i'u$"% S&su"
&!""%:,&!""% isi '"!i y/," +&!"%,s"%, '"% +&%,u"*"% *u-u
"*"u +&%i%,"*"% si!u"si '"!". O!,"%:/!,"% $i%,,u '"% /*/* y"%,
+&%/$"%, usus%y" /*/*:/*/* $&!i%&" '"% -",i"% '"s"! '"!i *u"%, $i%,,u
+&%j"'i &-i s&"*2 +&%'"$"*"% "su$"% /si,&%2 '"% 'i'/!/%, /& '"!"
s&,"! '"% +""%"%.
D"&!" y"%, *&!j&$i* s&$&!*i -"u2 $i%,,u u!"*:u!"* u*u*2 '"&!"
&+"u"% '"% $u%,,u%, -",i"% -"" +&%j"'i +&%,&%'u! '"% &-i &%*u!.
K&&%*u!"% y"%, &-i -&s"! +&+-&!i &+u%,i%"% u%*u +&"u"% -&!-","i
 $/sisi u-u%,"% s&su" y"%, &-i -&!>"!i"si '&%,"% &-i +u'".

. 9&%is: j&%is y/,"

A'" -&-&!"$" j&%is y/," y"%, *&!&%" +&%u!u* R/i+""*i (00;) 'i"%*"!"%y" y"i*u3

1. H"*" y/s" "'"" su"*u sis*&+ "*"u "*i>i*"s y"%, +&+-&!i"% $"!"*i"% $"'"
 $/s*u! *u-u '"% $&%,&%'"i"% %"$"s y"%, -&%"!. H"*" y/," ju," +&%i*i 
 -&!"*"% $"'" $&"*i"% *u- isi s&!*" &&%*u!"% s&i%,," +&+u'""%
*u-u ii +&!&s$/% '/!/%,"% &"'i!"% i"i '""+ 'i!i.
. M"%*!" y/," "'"" sis*&+ y"%, -&!*uju"% +&%y&"!"s"% si"* $!i-"'i '&%,"%
%"'" ,&/+-"%, &s"'"!"% y"%, j"u &-i *i%,,i '"% &-i "us si"*%y" '"!i
&s"'"!"% s&"!i:"!i. M"%*!" y/," i%i +&%,,u%""% #"!" -&!'/" s&i%," i*"
""% +&!"s""% su"!" i"i '""+ 'i!i i*" -u"% +&"ui +&"%is+& isi2
*&*"$i +&"ui !/"%i.
8. "*i y/," "'"" $&%,"-'i"% i'u$. Sis*&+ i%i +&%&"% #i%*" "si2
 $&y&!""% 'i!i $"'" s$i!i* i"i. D&%,"% 'i'"s"!i "*i y"%, $/si*i '"% i"s2
i*" '"$"* +&%&+$"*"% s"%, i"i s&-","i s&,"" "!" *uju"% i'u$.

5
 4. K"!+" y/," "'"" sis*&+ y"%, +&i-"*"% s&,"" *i%'""% '%,"% *uju"%
+&"ui *i%'""% y"%, -&%"! ""% +&%#"$"i $&%y"*u"% '&%,"% Y"%, M""
Ku"s". Ti%'""% '""+ "!+" y/," 'i"u"% '&%,"% *"%$" +&%,"!"$"%
i+-""% ( selfless service). I%i "'"" j""% -",i +&!&" y"%, 'i,&!""%
'&%,"% &"s "si y"%, *uus *&!"'"$ $&%'&!i*""% /!"%,.
5. 9%"%" y/," "'"" sis*&+ y"%, +&%,,u%""% j"u! i+u $&%,&*"u"% '"%
&-ij"s"% u%*u +&%#"$"i *uju"% &-&%"!"% i'u$. K"*" j%"%" 'i&j" ,%"%"
+i!i$ '&%,"% "*" ,%/sis2 &'u" "*" *&!s&-u* +&+$u%y"i "!*i y"%, s"+"2
y"i*u $&%,&*"u"%.
6. R"j" y/,"2 -i"s" 'is&-u* s&-","i -&%*u y/," y"%, $"i%, *i%,i. The science of 
the kings +&%,,"-u%,"% "s$& : "s$& u*"+" '"!i si*&+& y/," "i%%y". I%i
u%*u +&"*i !'&si$i%"% '"% $&"*i"% +&+u!%i"% &+si s&#"!"
 $&!s/%"ii*"s. S&i%,," *i+-u &s"'"!"% -"" 'i!i i*" &" '"$"* +&%y"*u
'&%,"% s"%, ""i (!/i+""*i2 00;).

.8 "*i"%: "*i"% $&!%"$"s"%

P&!%"$"s"% "'"" -",i"% $&%*i%, '"!i y/,"."*i"%:"*i"% $&!%""s"% -&!iu*
i%i s&-","i -",i"% '"!i "*i"% y/,".

1. P&!%"$"s"% &%,"$
&!-"!i%, '&%,"% u*u* 'i*&u '"% +u"i" -&!%""s +&"ui u-"%,
i'u%, '"% "+"*i" %""s "%'".R"s""% '"!i *"!i"% %""s '"% &+-us"% %""s
"%'".T&*"$" !&"s2 *"%$" +&%,u-" "*"u +&+"s" %""s.i"!"% %""s
+&%,"i! '&%,"% "%#"! '"% *&*"$.R&"s"si"% /*/*:/*/* "j" '"% !""%,.
S&"!"%, *&+$"*"% *"%,"% 'i $&!u* -",i"% -""2 +&+-i"!"% u%*u 
 -&!is*i!""*.S"+-i -&!%""s2 !"s""% *"%,"% "%'" 'i$&%ui u'"!" s""* $&!u*
+&+-&s"!.P&!"*i"% -","i+"%" s""* $&!u* -&!/%*!"si -&!,&!" +&%j"u '"!i
*"%,"% '"% +&%,""+i $&%yusu*"% &*i" %""s "%'" 'i&+-us"%."u"%
s&$uu s"+$"i 'u" -&"s "i *"!i"% %""s u%*u +&%,"+"*i $&!,&!""% %""s
'""+ $&!u*.
S&"%ju*%y" &*""% *&"$" *"%,"% '&%,"% &+-u* $"'" *u"%, !usu 
 -",i"% '&$"% -"". i"!"% $&!,&"%,"% *"%,"% *&!&*" -&-"s 'i "*"s
*u-u.S&"i ",i2 -i"!"% %""s +"su &'""+ *"%,"% +&"ui *"!i"% %""s
'"% !"s""% *u"%, !usu "%'" -&!/%*!"si $"'" s""* +&%,&+-us"% %""s.
"u"% s&$uu s"+$"i 'u" -&"s "i *"!i"% %""s.
T&!"i!2 &*""% *"%,"% $"'" *u"%, s&"%," '"% "+"*i %""s y"%,
+&%,isi !u"%, 'i-"" *"%,"% "%'" $"'" s""* *"!i"% %""s. P&!"*i"%

6
  -","i+"%" '"'" -",i"% "*"s "%'" +&%yusu* $"'" s""* &+-us"% %""s. "u"%
"*i"% i%i u%*u s&$uu s"+$"i 'u" -&"s "i *"!i"% %""s.
"u *"!i &+-"i *"%,"% &sisi *u-u '&%,"% *&"$" *"%,"%
+&%,"'"$ &"*"s."%ju*"% u%*u +&+$&!"*i"% %""s "%'"2 !"s""% *i,"
 -",i"% $/" %""s. M"" ""% +&!"s""% -"" %""s +&%j"'i &-i +u'"
'""+ s"*u "!&" 'i-"%'i%,"% '&%,"% "!&" "i%%y". D&%,"% -&!"*i2 s&s&/!"%,
""% '"$"* -&!%""s '&%,"% &-i $&%u2 '""+ '"% ""% '"$"* +&+&%ui
s&u!u *u-u.
. M&%,"%,"* T"%,"% '&%,"% P&!%"$"s"%
&!'i!i '&%,"% "i !"$"*2 &+u'i"% &*""% "i '&%,"% // $"'"
"%*"i '"% *&,""% "i '"% $u%,,u%, s"+$"i &"*"s &$"". T"%,"% -&!"'"
'isisi *u-u2 *&"$" *"%,"% +&%,"'"$ &'&$"%. Mu"i" -&!%""s '&%,"%
!&"s '"% %/!+" +&"ui u-"%, i'u%,.
K&*i" +&%"!i %""s2 "%,"*" *"%,"% '&%,"% $&!""%2 !"s""% $&!u*
*&!isi "u !"s""% *u"%, !usu +&+-&s"! '"% -",i"% "*"s '"'" +&u"s.i"!"%
 $&!u*2 '"'" '"% *u"%, !usu "%'" y"%, +&+-&s"! +&+-"%*u +&%,"%,"*
*"%,"%. P"'" $u%#" *"!i"% %""s2 *"%,"% ""% -&!"'" 'i"*"s &$"". K&*i"
+u"i +&%,&+-us"% %""s '&%,"% ""+i"2 *u!u%"% *"%,"% &-"" '&%,"%
*&*"$ +&%,"+"*i ,&!""% %""s +&%i%,,""% '"'" -",i"% "*"s '"% 'i*&"%
&u"! '"!i $"!u:$"!u '"% $&!u*.
i"!"% ,&!""% +&%u!u%"% *"%,"% &-"" *&!s&-u* +&+-"%*u
+&%'/!/%, %""s &u"! '"!i '""+ *u-u. "*i" +&%,//!'i%"si ,&!""%
+&%,"%,"* '"% +&%u!u%"% *"%,"% '&%,"% "i!"% %""s. "u"% #"!" i%i
s&*i'"%y" s&-"%y" i+" "i *"!i"% %""s. "*i"% $&!%"$"s"% "'"" #"!"
y"%, -"i u%*u +&+$&"j"!i %""s s&s&/!"%, '"% ju," #"!" y"%, -"i u%*u 
+&+-u" '"% +&%,"%,"*"% *u-u. 9"%,"% ""*i! "$"-i" *"!i"% %""s
*&!&%*i s&-&u+ +&%#"$"i '"'" -",i"% "*"s. D&%,"% "*i"%2 &+-us"% %""s
""% +&%j"'i &-i $"%j"%, '"% i%i ""% +&+-&!i"% $&%,"!u $/si*i $"'"
 $"%j"%,%y" *"!i"% %""s.
8. M&+$&!u"* Di"!",+"
Di"!",+" "'"" /*/* y"%, -&s"! '"% u"* y"%, *&!i-"* '""+ $!/s&s
!&s$i!"si ($&!%""s"%). S&$&!*i /*/*:/*/* y"%, "i%2 'i"!",+" $&!u 'i"*i ","! 
+&%j"'i &-i u"* '"% '"$"* -&!u%,si s&#"!" /$*i+".
&!-"!i%," '&%,"% $/sisi *&&%*"%, '"% &*""% "%*/%, $"si! s&-&!"*
i+" i/,!"+ ("*"u s&"%*u%, -&!"s "*"u *&$u%,) 'i"*"s $&!u*2 *&$"* 'i-""
*u"%, !usu y"%, +&"y"%, (/"*i%, !i-). &!-"!i%, '"% -&!%""s" '&%,"%

7
 %/!+"2 *"%$" $"s""%2 s&"+" i+" +&%i*. 9"%,"% -&!us"" +&%,"%,"*
"%*u%, $"si! *&!s&-u*. i"!"% %""s "%'" +&%y&%*u "%*u%, $"si!. A$"-i"
+&!"s""% &&""% s&-&u+ i+" +&%i*2 +"" u!"%,i" "*u "*i"%.
9i" +&!"s""% -&!"* '"!i "%*u%, $"si! &*i" '"'" %"i '"% *u!u%2
%"+u% j"%,"% #/-" +&%,"%,"* "%*u%, $"si! *&!s&-u*. i"!"% %""s "%'" '"%
"%*u%, $"si! y"%, +&"*i /*/* 'i"!",+". O*/* 'i"!",+" y"%, u"* '"% *i'" 
*&,"%, ""% +&+-&!i"% $&!%""s"% y"%, &-i $&%u2 +&%'""+ '"% &isi&%
s&!*" ""% +&+-&!i"% su+-"%,"% -",i $&+/+$""% '"% si!u"si '&%,"%
sis*&+ ,&*" -&%i%,.
S&*&" i+" +&%i*2 "%,"* "%*u%, $"si! '"!i 'i"!",+" '"% "%ju*"%
+&%,"+"*i %""s. "*i" $&!%""s"% '&%,"% "%*u%, $"si! s&"+" i+" +&%i*
s&"!i2 -&!"%,su!:"%,su! 'i$&!$"%j"%, s"+$"i '&%,"% s&$uu +&%i*.
"u"%" "*i"% i%i s&"+" s&-u"%2 '&%,"% j"'" *i," "!i "*i"% s&"!i
is*i!""*. P&!"*i"%" $&!u-""%%y". P&!%""s"% ""% +&%j"'i &-i '""+ '"%
&isi&% '"% 'i"!",+" +&%j"'i &-i u"*. "*i"% i%i '"$"* 'iu"%,:u"%, "$"%
s"j" u%*u +&"*i '"% +&+$&!u"* 'i"!",+".

.4 Si"$ *u-u

P&%*i%,%y" +&%y"'"!i -&!'i!i '"% 'u'u '&%,"% -&%"! -",i s&*i"$ /!"%,2
si"$ *u-u y"%, -u!u +&%,"i-"*"% s"i* !/%is $"'" *u"%, -&""%, '"%
+&%i+-u"% s"i* !i%,"%2 s&$&!*i *&!ii! '"% $&,":$&,". S&"i% i*u2 /!"%, /!"%,
'&%,"% si"$ *u-u y"%, -u!u +&%,""+"i &u!"%,"% &%&!,i '"% >i*"i*"s. Disi%i
y/," 'i'&s"i% u%*u +&!&,"%,"% *u"%, -&""%, s&#"!" *&!us:+&%&!us '"%
+&+-&%*u /*/* $u%,,u%, -",i"% -"" s&i%,," +&+u%,i%"% *u-u u%*u 
+&+$!/& $/s*u! y"%, -"i. "*i"%: "*i"% $/sisi '""+ y/," y"i*u3
1. &!'i!i s&*&," +u%,i% '&%,"% &'u" "i !"$"*. P"s*i"% -"u *&*"$ *u!u% '"%
 $&!u* s&!*" *u"%, &/! 'i*"!i +"su.

8
. A%,"* *u+i* '"% j"," &s&i+-"%,"% '&%,"% j"!i:j"!i "i. A$"-i" *u-u *i'"
 j"*u +"" *u-u -&!"'" '""+ si"$ *"%, s&+$u!%".

8. Du'u '&%,"% -//%, -&!*u+$u 'i"*"s *u+i*. &*""% *"%,"% 'i "*"s u*u*. "u2
*&,""% $u%,u%, i%,," siu u!us.

9
4. Du'u" -&!si" '"% *&,""% $u%,u%,. &!""% i%i +"+us"*"% &s&i+-"%,"%
'"% +&%#i$*""% $&!i"u +&%*" y"%, $/si*i.

10
.5 P&+"%"s"% *u-u
1. &!%"$"s" '&%,"% %/!+" s"+-i -&!'i!i *&," '&%,"% &'u" "i !"$"* s&$&!*i
 $/sisi 1. A%,"* &'u" &%,"% & s"+$i%, -"'"% '&%,"% $&!""%.

. P/sisi"% "i s&su"i $/sisi  '&%,"% j"!" &'u" *"%,"% s"i%, +&%,,&%,,"+
&'&$"% *u-u. Mu"i" +&%"!i %"$"s s"+-i +&%"%,"* &%,"%.

8. S"+-i *&!us +&%"!i %"$"s2 !&,"%,"% '"% *"!i *"%,"% & "*"s s&*i%,,i +u%,i%.
K&%#"%,"% $"%*"* '"% *"!i *u"%, &/! & "!" '""+.

11
4. u"%, %"$"s '"% *u!u%"% &'u" &%,"% s&j"j"! '&%,"% -"u. A%,"* u*u* '&%,"%
+&%,,u%""% &u"*"% /*/* 'i "*"s *&+u!u%, u*u*.

5. R"$"*"% &'u" "i2 *"!i %"$"s. K&'u" *"%,"% s"i%, +&%%,&%,,"+ &+-"i.
"u2 "%,"* s&*i%,,i +u%,i% 'i "*"s &$"" s&$&!*i "%," 8.

12
6. u"%, %"$"s '"% *"!i *u-u & "!" "%"%. 9"," $i%,,u *&*"$ u!us u%*u 
+&%i%,"*"% $&!&,"%,"% *""% s&"+" s&$uu +&%i*.

7. A+-i $/sisi 1 "u *"!i %"$"s '&%,"% !&,"%,"% *u-u & i!i. T""% s&"+"
s&$uu '&*i '"% -&!%"$"s" '&%,"% %/!+".

13
;. T"!i %"$"s '"% !&,"%,"% -"'"% & "*"s ",i s"+-i *&*"$ +&!&,"%,"% *&"$" 
*"%,"% & "*"s. T&%,"'""% &$"" '"% "!""% $"%'"%,"% & *"%,"% s"+-i
+&%,i"%,"% &*&,"%,"% $"'" &&! '"% -"u.

?. u"%, %"$"s2 *"!i *"%,"% & -&""%, *u-u '&%,"% j"!i: j"!i s"i%,
+&%,,&%,,"+. T"!i %"$"s2 $/sisi i%i +&%,i"%,"% &*&,"%,"% $"'" -",i"%
 $u%,,u%,.

14
10. S"+-i +&+-u"%, %$"s2 *&u u*u* '"% "!""% '",u & '&$"%. Mu"i"
 $&!&,"%,"% & "! '&$"% '&%,"% $&!""%.

(">"%i2 00?)

15
 BAB III

PENUTUP

8.1 K&si+$u"%
S&#"!" ,"!is -&s"! y/," *&!'"$"* &+$"* j&%is 'i"%*"!"%y" y"i*u3 9%"%" Y/,"2
"*i Y/,"2 K"!+" Y/," '"% R"j" Y/,". Tuju"% '"!i y/," s&%'i!i "'"" ","! 
+"%usi" -is" i'u$ '&%,"% s&"* s&#"!" isi2 +&%*"2 '"% +/!" 'i 'u%i" i%i s&!*"
s&*i"$ "!i +&&"*i i'u$ $&%u '&%,"% s&%yu+ '"% &-"",i""%. D"% Y/,"
+&+iii -&-&!"$" +"%""* 'i"%*"!"%y"2 y"i*u3 P&+-"!u"% E%&!,i2 P&!-"i"%
Si!u"si2 M&%,i"%,"% $&%y"i* !/%is '"% +&%,u!"%,i s*!&ss2 M&+-"%*u
+&%j"'i"% !i&s2 P&%i%,"*"% &$"'"*"% *u"%,2 K&s&i+-"%,"% &+/si2 '.

8. S"!"%
1. ",i $&!""*
Di "!"$"% +""sis" +"+$u +&%,&!*i2 +&+""+i '"% +&%,"$i"si"% *&!"$i
y/," s&-","i *&!"$i y"%, s"%,"* u"! -i"s" -&!+"%""* -",i *u-u.
. ",i i%s*"%si
Di"!"$"% i%s*"%si '"$"* +&+-"%*u '""+ +&%y&&s"i"% +""" i%i -"i '"!i
!&&!&%si y"%, "'" 'i$&!$us*"""% +"u$u% su+-&! "i%%y" '"% i%s*"%si '"$"*
+&%j"'i"% +""" i%i s&-","i su+-&! !&&!&%si y"%, -&!,u%" '""+
 $&!$us*"""% .
8. ",i $&+-"#"
Di"!"$"% $&+-"#" '"$"* +&+""+i '"% +&%,&*"ui *&%*"%, *&!"$i y/," '"%
 $&+-"#" +"+$u +&%,&+-"%,"% +"%""* *&!"$i y/," 'ii%,u%,"% +"sy"!""*
u+u+.

DACTAR PUSTAKA

="i!&2 T. (006). yoga for men. Y/,y""!*"3 :i!s*.

">"%i2 >. (00?). Dasar-dasar yoga. 9""!*"3 E!"%,,".
R/i+""*i2 R. (00;). sehat dan bahagia dengan yoga. ""% $us*"".

16
17