=====================================================================

Analysis of the diet plan

=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

nasi putih 200 g 260.0 kcal 57.2 g

Carrot fresh cooked 20 g 4.2 kcal 0.7 g
White cabbage fresh cooked 20 g 4.0 kcal 0.6 g
buncis mentah 20 g 7.0 kcal 1.6 g
daging ayam 60 g 171.0 kcal 0.0 g
tempe goreng 50 g 177.0 kcal 7.7 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
nasi putih 300 g 390.0 kcal 85.8 g
ikan tongkol pindang 50 g 55.5 kcal 0.0 g
tempe goreng 50 g 177.0 kcal 7.7 g
tahu goreng 50 g 103.0 kcal 0.9 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
kerupuk singkong 25 g 72.0 kcal 17.5 g
kacang sukro 50 g 292.5 kcal 8.5 g
risoles 25 g 61.8 kcal 8.3 g
pastel 25 g 87.8 kcal 3.9 g

Meal analysis: energy 2207.5 kcal (100 %), carbohydrate 200.3 g (100 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
value value/day fulfillment
______________________________________________________________________________
energy 2207.5 kcal 2390.1 kcal 92 %
water 36.5 g - -
protein 78.9 g(14%) 48.0 g(12 %) 164 %
fat 124.7 g(49%) 77.0 g(< 30 %) 162 %
carbohydr. 200.3 g(36%) 351.0 g(> 55 %) 57 %
dietary fiber 10.2 g 30.0 g 34 %
alcohol 0.0 g(0%) - -
PUFA 27.1 g 10.0 g 271 %
cholesterol 113.2 mg - -
Vit. A 2337.3 µg 800.0 µg 292 %
carotene 1.4 mg - -
Vit. E 0.4 mg - -
Vit. B1 0.8 mg 1.0 mg 76 %
Vit. B2 0.6 mg 1.2 mg 46 %
Vit. B6 1.2 mg 1.2 mg 102 %
folic acid eq. 3.4 µg - -
Vit. C 24.7 mg 100.0 mg 25 %
sodium 1072.5 mg 2000.0 mg 54 %
potassium 1372.1 mg 3500.0 mg 39 %
calcium 249.7 mg 1000.0 mg 25 %
magnesium 293.4 mg 310.0 mg 95 %
phosphorus 896.8 mg 700.0 mg 128 %
iron 10.4 mg 15.0 mg 69 %
zinc 7.8 mg 7.0 mg 111 %