Diseases

Dr.S.
P Gupta Acupressure Point

,D;q- IokbUV fMVsDVj&lg&Vª kUlD;qVsfu;l ,ysDVªªks&U;wjks LVheqysVj
(P.D. & T.C.N.S.)
VªkUlD;qVsfu;l U;wjks LVheqys”ku ,ysDVªks ,ukytsfl;k dk ,d ljy oSKkfud fof/k
gS tks nnZ dks vkjke igq¡pkrk gSA ;g fof/k Mk0 oWky ,oa LohV }kjk o’kZ 1967 esa rFkk
LohV ,oa osIlhd }kjk 1968 esa [kkst dh xbZA ;g i/nfr mÙkjh vesfjdk esa fodflr
gqbZ A
“kjhj ds Ropk ij ,ysDVªksM~l dks j[kdj fo|qrh; fdz;k ls ,D;qIokbUV~l dh fLFkfr
dh tkudkjh izkIr dh tkrh gS rFkk blh foUnq dks fo|qrh; fdz;k }kjk mä ,D;qIokbUV~l
dks LVheqysV dj fpfdRlk dh tkrh gSA
,D;qIokbUV~l ij fo|qr izfrjks/k de (Low Electrical Resistence) jgrk gSA chekjh
dh voLFkk esa lacaf/kr ,D;q- IokbUV~l ij izfrjks/k de gks tkrk gS vFkkZr~ “kjhj ds fdlh
vax ds jksx xzflr gksus ls ml vax ls lacaf/kr ,D;q- foUnq dk fo|qr izfrjks/k ,dne de
gks tkrk gSA blfy, mu foUnqvksa dh tkap ih-Mh-¼IokUbV fMVsDVj½ dh lgk;rk ls dh tkrh gSA
blds ,ysDVªksM rkj ls ,d _.kkRed ,ysDVªksM izkso gksrk gSA bldh lgk;rk ls
Ropk dks Li”kZ dj foUnqvksa dh [kkst dh tkrh gSA /kukRed ,ysDVªksM jksxh ds gkFk
esa idM+k;k tkrk gSA ,ysDVªksM rkj ds Iyx dks ih-Mh- midj.k ds lkWdsV esa yxk
fn;k tkrk gSA rRi”pkr~ IokbUV fMVsDVj dks pkyw djus ds fy, lacaf/kr cVu ¼Lohp½ pkyw fd;k
tkrk gSA /kukRed ,ysDVªksM jksxh ds gkFk esa idM+k;k fn;k tkrk gSArFkk _.kkRed
,ysDVªksM ds uqdhy fljs ls izHkkfor ,D;q- foUnqvksa dh [kkst dh tkrh gSA
tc bl izkso dk izHkkfor ,D;q- foUnqvksa ls Li”kZ gksrk gS rks midj.k ls ihd&
ihd dh vkokt tYnh&tYnh vkus yxrh gS rFkk ykbV Hkh bl ihd&ihd vkokt
ds lkFk tYnh&tYnh Hkqd&Hkqd dj tyus yxrh gS tcfd lk/kkj.k fLFkfr esa ihd
dh vkokt ,oa Hkqd&Hkqd tyus dk dze dqN fojke ysdj gksrk gSAbl izdkj izHkkfor ,D;q foUnqvksa
dk irk py tkrk gS rFkk mä ,D;q-foUnqls lacaf/kr vax ds dk;Z esa vkb vlarqyu dh fLFkfr
dh tkudkjh izFkekoLFkk esa gh gks tkrh gS vFkkZr~ funku izFkekoLFkk esa gh gks tkrk gS ;kfu ;g
foUnq jksx ds izFkekoLFkk esa gh funku ds fy, mi;ksxh gSA
vFkkZr~ fl)kUrr% bldk vFkZ ;g gS fd ml foUnq ls laoaf/kr vax ij izk.k mtkZ
dk iz ok g vla rq fyr gS ;kfu mtkZ dh deh vFkok vf/kdrk gS A
vc midj.k ds LVheqys”ku Lohp dks ?kqekdj vlarqfyr mtkZ dks VksfufQds”ku
vFkok lsMs”ku dj vlarqfyr mtkZ dks larqfyr dj jksx dh fpfdRlk dh
Tkkrh gSA
Lko?kkfu;ka&1-LVheqysVj dks LVkVZ djus ds iwoZ djUV dh rhozrk ds fu;a=d dks “kqU;
ij ys tk,aA D;ksfd fu;a=d ds mPp ”kfä ij jksxh dks “kkWd yx ldrk gS] g`n; xfr
:d ldrh gSA
2-fpfdRlk ds le; jksxh ij fo”ks’k ?;ku j[ksaA
3-jksxh ds “kjhj ls psu]pwM+h]?kM+h vkfn fudyok nsaA
4-[krjukd foUnqvksa ij fpfdRlk ugha djsaA
5-xHkkZoLFkk esa fpfdRlk oftZr gSA
6-GV-20,P-6 vkfn ij P.D. Lks fpfdRlk oftZr gSA
7-cgqr vf?kd mPp jäpki gks]cgqr vf?kd ilhuk vkus okys jksxh dh fpfdRlk ugha
djsaA
8-is”kesdj yxs jksxh rFkk vk?kkr dh voLFkk esa fpfdRlk ugha djsaA
;gkW jksx funku pkVZ ds lkFk dqN izeq[k jksxksa dh fpfdRlk pkVZ dk o.kZu fd;k tk jgk gS&
Dr.S.P Gupta Acupressure Point
1-ew=ekxZ 72-ok;k da/kk¼,oa ok;ka LdSiqyk½
2-;ksfu 73-fiÙkk”k;
3-izksLVsV XySaM~l@LiZe ,ao rjy inkFkksZa dk LkzkoA 74-fyEQ
4-xHkkZ”k; 75-Nkrh&V~;wej
5 ,oa 6-coklhj 76]77,oa78-dQ ,oa czsLV “okl lacU/kh d’V ¼QSfjUDl½
7-v?kkr&jDrk?kkr]jDreqNkZ]ezhxh]ydok 79-FkkbjkbM XySaMl
8-uiqaldrk 80-vfUunzk
9-coklhj 81-Fkdku
10-ew=k”k; 82-czzksudkbfVl
11-e?kqesg ¼Mk;fofVt ½ A. Okk;ka iSj
12-,isafMDl B. nk;ka iSj
13-NksVhvkar C. fdMuh
14-cM+hvkar D. Okk;ka vkW[k
15 ,oa 16-xqnkZ ¼fdMuh ½ E. nk;ka vkW[k
17 ,oa 18-dej nnZ F. Okk;ka iSj¼pj.k½
19-cM+hvkar dk iznkg ¼ dksykbfVl ½ G. nk;ka iSj¼pj.k½
20-fiÙkk”k; esa lwtu ¼dksfyflLVkbfVl ½ H.Okk;ka gkFk
21-vkar ;k isV dk QksM+k vFkok ?kko ¼isfIVd vylj&xSlfVd vylj ½ I. nk;ka gkFk
22-NksVhvkar]iDok”k; ¼M;ksMhue ½ J&K. nk;ka ,oa ok;ka vkW[k
23 ,oa 24- psLV isu ¼,Utkbuk isDVksfjl½ bUMksdzkbu vkUrfjd lzko dk ufydk fofgu xzafFkA
25-[kwu dh mYVh ¼ghesfVesfll½
26-rst g`n; /kM+du Liyhu jä tek djus dk mnjh; vo;o]
27 ,oa 28- g`n; “kjhj dk izfrj{kd fofgu xzafFkA
29-vXuk”k; ¼iSfUdz;kt ½
30-yhoj gFksyh ,D;qfoUnq
31-nek
32-nk;k QsQM+k gFksyh fdukjs ,D;qfoUn
33-nk;k da/kk&nk;k LdSiqyk
34]35]36 ,oa 37-fdMuh fMfQfl;salh ¼;kau ½
38-jk=h vla;e ¼uDpqjuy bUdkWUVhusUl ½
39-lwtu
40-fjE;qfVTe
41]42]43,oa44-fdMuh fMfQfl;salh ¼f;u ½
45-Ropk¼Ldhu ½
46,oa47-”okluyh¼Vzsfd;k ½
48-mPp jDrpki ¼gk;ijVsUlu ½
49-fuEu jDrpki ¼gk;iksVsUlu ½
50-vkaf=d Toj]fe;knh cq[kkj ¼,UVsfjd Qhoj VkbQkbM ½
51-vkarks dk iznkg ¼,UVsjkbfVl ½
52-Qyw ¼bUQyw,sUtk ½
53-nek ¼vkTek ½
54]55]56],oa57-nk;ka efLr’d /keuh ¼nk;ka lsjhczy vkVhZfjt ½
58-nk;ka dku
59-fuEu jDrpki ¼gk;iksVsUlu ½
60-mPp jDrpki ¼gk;ijVsUlu ½
61-ok;ka dku
62]63]64,oa65-ok;ka efLr’d ?keuh ¼ok;ka lsjhczy ,oa vkVhZfjt ½
66-dQ ,oa “okl lacU/kh d’V ¼QSfjUDl½
67-xzkluyh¼,lksQsxl½
68-dksysLVzkWy
69-ok;k QsQM+k
70-fyoj
71-fiÙk&iFkjh
H I 60 59 G
F
D E
51
50
61J K 58
52 39
62
57
Left-Right 63 38
Chest Pain64 56
Insomnia 65 55 40
48 49
82 54 41
81 Blood66Throat 42
80 Sugar Tonsil 53 47 4345 37
71 44 36
72 67 35
78 73 70 68 46 34
77 79 32 Spleen
74 69
76 75 25 26 28 31 33
30
27 29 Lung
24 C
23 22 21
17 20
18 19
16 15
Endocrine
14
12
10 13 Diarrhea
7
11
8 9
6
A 5
3
4 B
1 2
g`n; jksx
Nkrh esa rst nnZ “olu fdz;k esa vojks/k mPp dksysLVsjksy
,D;qizs”kj foUnq,a %&
gFksyh ij
1- dkfMZ;d 8- ok;k ,fVz;e
2 g`n; ,D;qfoUnq 9- Nkrh nnZ ¼,Utkbuk isDVksfjl½
3- g`n; ,D;qfoUnq 10- Nkrh nnZ
4- NksVh vkar 11-rst /kM+du ,oa nnZ
5- nk;ka osUVzhfdy
6- ok;ka osUVzhfdy gFksyh ds ihNs
7- nk;k ,fVz;e 12- ,p& 9
11 12
4
1
2
11 3
10
1
9 2
7 12 3 4
5 10
8 6
9
7 4
8 65
gFksyh ,oa gFksyh ds ihNs ds Hkkx ij ,D;qizs”kj foUnq,a iznZf”kr djrh gSA
gkFk ds fdukjs d Hkkx ij ,D;qizs”kj foUnq,a iznZf”kr djrh gSA
gkijVsUlu -
mPp jDrpki -
gFksyh ij vaa xqyh ds fdukjs ij gFksyh ds ihNs
1-mPp jDrpki 6-ok;ka efLr’d /kefu;ka 9-xnZu
2-yhoj ¼dksbZ ,d foUnq pquas½ 10-xnZu
7-nk;ka efLr’d /kefu;ka 11-xnZu
3-fdMuh ¼DksbZ ,d foUnq pqusa½
4-fdMuh a 8-mPp jDrpki 12-flj dk fiNyk Hkkx
a
5-fdMuh 13-,p&9
14-,l vkbZ&1
8 7
6
12
14 13
2
1 12
9 10
11
3
5 4
gkbiksVsUlu -
fuEu jDrpki -
gFksyh ij 7-fdMuh
1-yhoj 8-fdMuh
2-g`n; gFksyh ds ihN
3-g`n; 9-yykV
4-g`n; 10-flj dk fiNyk Hkkx
5-g`n; vaxqyh ds fdukjs ij
6-fdMuh 11-gkbiksVsUlu
11
5
9
10
1 3
2
4 8
6 7
Mk;fofVt ¼e/kqesg½ -
gFksyh ij 9-Iyhgk
1-CyM lqxj 10-fdMuh
2-dksysLVzkWy 11-fdMuh
3-vip vXU;k”k; 12-fdMuh fMQh”kfUl
4-yhoj ¼dksbZ ,d foUnq pquas½
5-yhoj 13-vkek”k;
6--yhoj 14-bU¶ysEM dksyksu
7-fiÙkk”k; 15-e?kqesg
8-bUQykesM fiÙkk”k;
12
1
9
7 4 2
13 3 5 11
8
10 14
15
vip -
iSfUØ;kVkbfVl -
gFksyh ij gFksyh ds ihN
1-vip 7-,p&9
2-CyM lqxj 8-Vh MCyq&1
3-vkek”k;
4-bU¶ysEM fiÙkk”k;
5-yhoj
6-fiÙkk”k;
2
6
3 5
1
4
,D;qV dksysflLVkbfVl
XkkWyLVksUl fiÙkk”k; dk lwtu
gFksyh ij
1-fiÙkk”k; dk lwtu 7-fdMuh
2-XkkWyLVksu 8-fdMuh
3-yhoj 9-fdMuh
4-yhoj gFksyh ds ihNs
5-yhoj 10-,l vkb&1
6-fiÙkk”k; 11-,y vkb&1
11
10
5
2
6
3
44
9
7 8 1
dCt -
gFksyh ij
1-fdMuh 6-bU¶ysEM dksyksu
2-fdMuh gFksyh ds ihNs
3-fdMuh 7-dCt
4-yhoj 8-,Yk vkb&1
5-cM+h vkr¡ 9-,l vkb&1
3
1 2 6
uiqaldrk -
gFksyh ij gFksyh ds ihNs
1-uiqaldrk foUnq 5- flj -
2-fdMuh 6- flj dk fiNyk Hkkx
3-fdMuh 7- ,Yk vkb&1
4-fdMuh 8-,l vkb&1
8 5
4
2 3
vfunzk ¼bUlkSfEu;k½
1-vfunzk foUnq 5-vek”k;
2-dMuh 6-xnZu
3-dMuh 7-xnZu
4-dMuh 8-xnZu
6 7
1 8
4
2 3
coklhj (Hemorrhoid)
IkkbYl
-
gFksyh ij 5-ey}kj
1-fdMuh 6-ckgjh coklhj
2-fdMuh 7-vkarfjd coklhj
3-fdMuh gFksyh ds ihNs
4-coklhj foUnq 8-,l vkb&1
8
5
3
1 2
7
6
iSfIVd vYlj
XkSLVªks,UVªkbfVl
gFksyh ij
1-fiÙkk”k;
2-fyoj
3-fyoj
4-fyoj
5-bU¶ysEM fiÙkk”k;
6-vkek”k;
7-iSfIVd vYlj foUnq
1 2
6 3
7 5
fMLesuksfj;k -
EkSUlVvy
q ª - ØsEIl
gFksyh ij 6-yhoj
1-cPpsnkuh 7-cM+hvkar
2-xkbuhdksykWth foUnq 8-coklhj
3-MhEc&xzfUFk gFksyh ds ihNs
4-yhoj 9-,p&9
5-yhoj 10-Vh MCyq&1
10
2
8
1 3
xnZu ls mRiUu gksus okyk pDdj@ flj nnZ
pDdj - fepyh - mYVh - flj nnZ “khry ilhuk
xnZu nnZ@vdM+u Ckkag esa nnZ
gFksyh ij gFksyh ds fdukjs ij gFksyh ds ihNs
1-yhoj 5-nk;ka efLr’d /keuh 7-xnZu foUnq
2-yhoj 6-ok;ka efLr’d /keuh 8-xnZu foUnq
3-yhoj 9-xnZu foUnq
4-ok;ka ,oa nk;ka flj foUnq 10-,p&9
11-Vh MCyq&1
12-vek”k;
6
4
5 13-,y vkb&1
12
13
11
10
3
9
8
7
1
2
dej nnZ (L.B.P.)
jh< LrEHk+
gFksyh ij
1-fdMuh 10-ok;ka ckWg
2-ok;ka fdMuh 11-ok;ka ckWg dksbZ ,d foUnq pquas
3-nk;ka fdMuh 12-ok;ka ckWg
4-ok;ka QsQM+k 13-nk;ka ckWg
5-nk;ka QsQM+k 14-nk;ka ckWg
6-ok;ka ,oa nk;ka da/kk 15-nk;ka ckWg
7-yEcj Likbu Z 16-ok;ka ,oa nk;ka Nkrh nnZ
8-yhoj
9-yhoj 10 13
11 14
12 15
6
9
8 5
4 16
7
1
2 3
vFkZjkbfVl -
tksM+ks dk lwtu@vdM+u@dM+kiu
gFksyh ij
1-yEcj Likbu
2-ok;ka ckWg 10-ok;ka iSj 18-fdMuh
3-ok;ka ckWg dksbZ ,d foUnq pqusa 11-ok;ka iSj 19-fdMuh
4-ok;ka ckWg 12-ok;ka iSj dksbZ ,d 20-fdMuh
5-ok;ka ckWg 13-ok;ka iSj foUnq pqusa 21-yhoj
6-nk;ka ckWg 14-nk;ka iSj 22-yhoj
7-nk;ka ckWg 15-nk;ka iSj 23-da/kk
8-nk;ka ckWg 16-nk;ka iSj
9-nk;ka ckWg 17-nk;ka iSj
2 6 10
14
3 7 11 15
4 8 12 16
5 9 13 17
23
22
21
1
20
18 19
nkar dk nnZ
gFksyh ij 5-ok;ka QsQM+k
1-mij dk nkar 6-vek”k;
2-uhps dk nkar gFksyh ds ihNs
3-QsQM+k 7-Vh MCyq&1
4-nk;ka QsQM+k 8-,y vkb&1
7 8
1 2
4 3
5
6
czksUdkbfVl@ nek
gFksyh ij
1-[kk¡lh ,oa lkal ysus esa dfBukbZ
5-”okluyh
6-”okluyh
7-”okluyh
8-QsQM+k
9-nk;ka QsQM+k
10-ok;ka QsQM+k
11-xyk
12-cM+hvkar
13-Fkdku 15
14-nek
15-czksUdkbfVl
13 4 11 14
5 6 7
1 10 9 8
2
3
12
XkaHkhj vk?kkr laay{k.k
(Post Stroke Syndromes)
gFksyh ij 10-LVªkWd gFksyh ds ihNs
1-yhoj 11-ok;ka okag 17-yykV
¼dksbZ ,d foUnq pqusa½
2-yhoj 12-nk;ka okag 18-flj
3-yhoj ¼dksbZ ,d foUnq pqusa½ 19-flj dk fiNyk Hkkx
4-LIyhu 13-ok;ka QwV 20-ekbxzsu
5-fdMuh 14-nk;ka QwV
6-fdMuh ¼dksbZ ,d foUnq pqusa½
7-fdMuh 15-ok;ka iSj
8-nk;ka efLr’d vkVhZt 16-nk;ka iSj
9-ok;ka efLr’d vkVhZt
9 8
12 13
11 14
1516
18
19 17
3
20
4
1
2
7
5 6
10
Mk;fj;k
1-cM+hvkar 5-,y vkb&1
2-vek”k; 6-,y ;w&11
3-LIyhu 7-,l Vh&36
4--bU¶ysEM dksyksu
3 6
4
1
LkkbuqlkbfVl
Lkkbul
gFksyh ij
1-QsQM+k 5-nk;ka ukd
2-nk;ka QsQM+k gFksyh ds ihNs
3-ok;ka QsQM+k 6-,y vkb&1
4-ok;ka ukd 7-,y ;w&11
6
4 5
2 1
3
TkSujy gSYFkds;j
gFksyh ij 11-fdMuh
1-yhoj 12-vkek”k;
2-yhoj 13-fiÙkk”k;
3-yhoj 14-NksVh vkar
4-g`n; 15-NksVh vkar
5-g`n; 16-cM+h vkar
6-g`n; 17-bUMksØkbu
7-ok;ka QsQM+k gFksyh ds fdukjs ij
8-nk;ka QsQM+k 18-ok;ka efLr’d /keuh
9-LIyhu ¼dksbZ ,d foUnq pqu½sa
10-fdMuh 19-nk;ka efLr’d /keuh

18 19
99
13 8
2 5
7
1
6 12 10
14 11
17
17
16 15
Tkujy gSYFkds;j
gFksyh ds ihNs
1-jh<+ LrEHk 13-,y vkbZ&1
2-oVhZczy@yEcj@ySx uOlZ 14-Vh MCyq&1
3-flj ds ihNs dk Hkkx 15-,p&9
4-ekbxzsu 16-,l vkbZ&1
5-okga nnZ ª
17-dkWysLVky
6-okga nnZ ª
18-dkWysLVky
7-flj 19-CyM izs”kj
8-yykV 20-lapkj ,oa “okl rU=
9-xnZu 21-VsuhVl]vksVkbfVl
10-xnZu 22-yEcj Likbu
11-xnZu
12-xnZu
17 18
13
14
15
16
4 7
8
3 5 9 10 12
6
21 11
1 20
22
22
19
19
22
lnhZ &tqdke
gFksyh ij
1-QsQM+k 8-”okluyh
2-nk;ka QsQM+k 9-Okk;ka ,oa nk;ka ukd
3-ok;ka QsQM+k 10-Fkdku
4-[kk¡lh ,oa lkal ysus esa dfBukb gFksyh ds ihNs
5-d+Q 11-bU¶Y;qUtk
6-”okl laoU/kh 12-tqdke
7-fMLVªSl 13-,y ;w&11
99
11
12
10 4
8 13
5
2 11
6
7 3
otu ?kVk,a
gFksyh ij
1-eq¡g
2-LIyhu
3-vkek”k;
4-cM+h vkar
5-NksVh vkar
6-NksVh vkar
7-bUMksØkbu
11
3
6
5
7 4
xfB;k ¼Gout½
gFksyh ij 6-bUMksØkbu
1-dksysLVªkWy 7-fyEQ
2-CyM lwxj gFksyh ds ihNs
3-uksDpwfj;k 8-,p&9
4-fdMuh 9-Vh MCyq&1
5-fdMuh
3 8
2
1
1
7
4 5
de lquuk
1-ok;ka dku 3-,p&9
2-nk;ka dku 4-Vh MCyq&3
1
2
psgjs dk ¶ySflM iSjkykbfll
gFksyh ij
1-vk¡[k
2-vk¡[k
3-ukd
4-ok;ka efLr’d /keuh
5-nk;ka efLr’d /keuh
6-LVªksd
4
5
1 2
3
jksxksa dk funku dsUnz gS nk¡r
(Tooth is the focus of Disease)
fdMuh]ew=k”k; ,oa ew=tuukaxh ra= lEiw.kZ fdMuh]ew=k”k; ,oa ew=tuukaxh lEiw.kZ
fyoj vkSj fiÙkk”k; fyoj vkSj fiÙkk”k;
QsQM+k vkSj cM+h vakr QsQM+k vkSj cM+h vakr¼nksuks ck;k¡½
vkek”k; vkSj vxU;k”k; vkek”k; vkSj Iyhgk

M;ksMhue vkSj g`n; M;ksMhue vkSj g`n;
nk;k¡ Ckk;k¡
bfy;e vkSj g`n;

nk;k¡ bfy;e vkSj g`n;
nk;k¡ QsQM+k ,oa nk;k¡ cM+h vkar QsQM+k vkSj cM+h vakr¼nksuks ck;k¡½
vkek”k; vkSj vxU;k”k; vkek”k; vkSj Iyhgk
fyoj vkSj fiÙkk”k; fyoj vkSj fiÙkk”k;
IkzksLVsV xzfUFk ,oa ew=tuukaxha ra= lEiw.kZ
nk;k¡ fdMuh ,oa ew=k”k; Okk;k¡ fdMuh,ew=k”k;,izksLVsV xzfUFk ew=tuukaxha lEiw.kZ
ftg~ok funku
11 1-ok;ka fdMuh 7-g`n;
1 2 2-nk;ka fdMuh 8-vek”k;
3-LIyhu 9-iSfUØ;kt
3 10 4 10-vkar
9 4-yhoj
8 5-ok;ka QsQM+k 11-jh<+&LrEHk
6-nk;ka QsQM+k
5 7
6
¼;g fp= Lo;a vkbuk esa ns[kus ds le; dk gSA½
Lkaosnu”khy cM+h vkar

fdMuh fodkj Ukktqd g`n;
Ukktqd QsQM+k czksudkbfVl

¼fMizs”ku½ U;weksukbfVl
¼ykj½ ¼Hkwjk½
vuvkWCtMZ U;wfVªal CkM+h vkar esa V¡kfDlUl vek”k; ,oa vkarksa ds {ks= esa V¡kfDlUl
¼ftg~ok ds fdukjs nkarks dk fu”kku½ ¼lQsn½ ¼lhek ds vUnj yky ds lkFk lQsn½
CkM+h vkar esa nks’k Xkgjk Hk; ,oa fpUrk

¼ftg~ok ij QVuk½ jh<+ LrEHk esa vkosx¼emotion½
¼ftg~ok dk dkaiuk½ ¼e/; js[kk½
dej nnZ IkhB nnZ XknZu nnZ
¿ØwDM¼crooked½e/; js[kkÀ ¿ØwDM¼crooked½e/; js[kkÀ ¿ØwDM¼crooked½e/; js[kkÀ
]ftg~ok ds fdlh fo’ks"k LFkku ij laosnu’khyrk@jax dk cnyko]

ml fo’ks"k LFkku ls lacf/kr vax dk dk;Z vlkekU; gksus dk ladsrA
ftg~ok dk gYdk lQsn gksuk % dQnks’k vkSj e;qdl dk cuuk n”kkZrk gSA
ftg~ok dk yky vFkok fiyk % gjkiu gksuk&fiÙknks’k dks n”kkZrk gSA
ftg~ok dk dkyk&Hkwjk gksuk % okrnks’k dks n”kkZrk gSA
MhgkbMªsVM ftg~ok % /kkrq jl ¼Iyktek½ dh deh gksus dk
y{k.k n”kkZrk gSA
fiyk ftg~ok % /kkrq jä ¼yky jä d.k½ dh deh gksus
dk y{k.k n”kkZrk gSA
ftg~ok ij ijr dk teuk % vek”k;]NksVh vkar vkSj cM+h vkar esa
Vk¡Dlhu dk gksuk n”kkZrk gSA
ftg~ok ds fiNys Hkkx esa ijr
dk teuk % cM+h vkar esa Vk¡Dlhu dk gksuk n”kkZrk gSA
ftg~ok ds e/; Hkkx esa ijr
dk teuk % vek”k; vkSj NksVh vkar esa Vk¡dlhu
dk gksuk n”kkZrk gSA
ftg~ok ds e/; Hkkx esa ydhj
dk gksuk % jh<&LrEHk esa vkosx¼Emotion½
n”kkZrk gSA
;fn ;g ydhj Vs<+k es<+k ;k
?kqekonkj gksuk % es#naM oØrk esa jpuk fodkj
¼Deformity½ n”kkZrk gSA
vks’B funku
7
3 8 4
5 6
1 9 2
10
¼;g fp= Lo;a vkbuk esa ns[kus ds le; dk gSA½
1-ok;ka fdMuh 6-yhoj

2-nk;ka fdMuh 7-FkkbjkbM
3-ok;ka QsQM+k 8-g`n;
4-nk;ka QsQM+k 9-vek”k;
5-LIyhu 10-vkar
Okkr izd`fr % iryk vkSj lq[kk vks’B

fir izd`fr % yky vks’B
dQ izd`fr % eksVk vkSj rSyh; vks’B
Lkq[kk vkSj QVk vks’B % MhgkbMªs”ku vkSj okrnks’k dk
nwf’kr gksuk n”kkZrk gSA
fiyk vks’B % jäkYirk¼Anaeamia½ ds y{k.k dks
n”kkZrk gSA
vks’B ij Hkwjk /kCck % Ø¡kuhd bUMkbts”ku ,oa cM+h vkar esa
d`fe¼tksad½ dk gksuk n”kkZrk gSA
vks’B ij QksM+k QqUlh dk gksuk % firnks’k dk nwf’kr gksuk n”kkZrk gSA
vks’B dk dkaiuk % Hk; vkSj fpUrk dk y{k.k gSA
Ekq[kkd`fr }kjk funku
Ekq[kkd`fr ef’r”d dk vkbuk gSA eq[k ij >qjhZ ]js[kk,sa rFkk Ropk ds jax esa
cnyko] {ks= ds vuqlkj lacf/kr vax ds dk;Z esa vlkekU;rk izdV djrk gSA
Ykhoj ¼Øks/k½ Xkgjh fpUrk Lkaosnu”khy LIyhu -

¼yEcor js[kk cuus ij½ ¼>qjhZ {kSfrt #i esa cuus ij½ ¼yEcor js[kk cuus ij½
Ikkpu fØ;k dk p;kip;

rFkk Qksfyd ,flM
,oa vk;ju dk “kjhj esa
fdMuh ds dk;Z vkRelkr u gksuk
esa vlkekU;rk- ¼Ukkd vkSj xky ij
¼lwtu vkus ij½ gYdk lQsn gksus ij½
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Dr.S.

P Gupta Acupressure Point

10-fdMuh 19-nk;ka efLr’d /keuh

vkek”k; vkSj vxU;k”k; vkek”k; vkSj Iyhgk

bfy;e vkSj g`n;

¼;g fp= Lo;a vkbuk esa ns[kus ds le; dk gSA½

Lkaosnu”khy cM+h vkar

Ukktqd QsQM+k czksudkbfVl

CkM+h vkar esa nks’k Xkgjk Hk; ,oa fpUrk

]ftg~ok ds fdlh fo’ks"k LFkku ij laosnu’khyrk@jax dk cnyko]

¼;g fp= Lo;a vkbuk esa ns[kus ds le; dk gSA½

1-ok;ka fdMuh 6-yhoj

Okkr izd`fr % iryk vkSj lq[kk vks’B

Ykhoj ¼Øks/k½ Xkgjh fpUrk Lkaosnu”khy LIyhu -

Ikkpu fØ;k dk p;kip;

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