Acide

H3
Apa carbogazoasa, Bauturi energizante

PH4
Popcorn, Crema de branza, Unt, Produse de patiserie, Paste, Branza, Carne de porc, Bere, Vin,
Ceai negru, Muraturi, Ciocolata, Nuci prajite, Otet, Zahar, Indulcitori

PH5
Majoritatea apelor purificate, Apa distilata, Cafea, Suc de fructe dulci, Fistic, Carne de vita,
Paine alba, Arahide, Grau

PH6
Sucuri de fructe, Majoritatea cereralelor, Oua, Peste, Ceai, Fasolea gatita, Spanac gatit, Lapte
de soia, Nuca de cocos, Prune, Orez brun, Cacao, Ovaz, Somon

PH7-ph neutru
Apele de izvor, Apa de mare

Alcaline
PH 8
Mere, Migdale, Rosii, Grapefruit, Porumb, Ciuperci, Nap, Masline, Boabe de soia, Piersici,
Ardei gras, Ridiche, Ananas, Cirese, Orez salbatic, Caise, Capsuni, Banane

PH 9
Avocado, Ceai verde, Salata, Telina, Mazare, Cartofi dulci, Vinete, Fasole verde, Sfecla,
Afine, Pere, Struguri, Kiwi, Pepeni, Mandarine, Smochine, Curmale, Mango, Papaya

PH10
Spanac, Broccoli, Anghinare, Varza de Brussel, Varza, Conopida, Morcov, Castravete, Lamai,
Lime, Alge, Asparagus, Kale, Ridiche, Verdeturi, Ceapa