Nama : Pri Kurdi

Umur : 57
Jenis Kelamin : Laki-laki
HGS : 8,9
=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

nasi putih 9000 g 11701.7 kcal 2574.0 g

roti manis 440 g 1253.5 kcal 249.5 g
daging sapi 280 g 752.9 kcal 0.0 g
daging ayam bagian paha 680 g 1454.6 kcal 0.0 g
telur ayam 660 g 1023.8 kcal 7.3 g
ikan goreng 280 g 447.7 kcal 0.0 g
tahu goreng 1320 g 2719.5 kcal 22.4 g
tempe goreng 600 g 2123.8 kcal 91.8 g
terong belanda / ungu 800 g 223.7 kcal 52.8 g
Carrot fresh 800 g 206.5 kcal 38.4 g
mangga masak 1440 g 936.1 kcal 244.8 g
pepaya 3040 g 1184.3 kcal 297.9 g
jeruk manis 220 g 103.6 kcal 26.0 g
apel 340 g 200.7 kcal 52.0 g

Meal analysis: energy 24332.5 kcal (100 %), carbohydrate 3656.9 g (100 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 811.1 kcal 2036.3 kcal 40 %
water 23.8 g 2250.0 g 1%
protein 27.3 g(14%) 60.1 g(12 %) 45 %
fat 24.1 g(26%) 69.1 g(< 30 %) 35 %
carbohydr. 121.9 g(60%) 290.7 g(> 55 %) 42 %
dietary fiber 6.8 g 30.0 g 23 %
alcohol 0.0 g - -
PUFA 4.8 g 10.0 g 48 %
cholesterol 118.3 mg - -
Vit. A 800.9 µg 1000.0 µg 80 %
carotene 2.1 mg - -
Vit. E (eq.) 2.8 mg 13.0 mg 21 %
Vit. B1 0.3 mg 1.1 mg 26 %
Vit. B2 0.4 mg 1.3 mg 28 %
Vit. B6 0.5 mg 1.5 mg 32 %
tot. fol.acid 92.2 µg 400.0 µg 23 %
Vit. C 86.9 mg 100.0 mg 87 %
sodium 152.8 mg 2000.0 mg 8%
potassium 838.9 mg 3500.0 mg 24 %
calcium 128.7 mg 1000.0 mg 13 %
magnesium 129.7 mg 350.0 mg 37 %
phosphorus 334.0 mg 700.0 mg 48 %
iron 4.8 mg 10.0 mg 48 %
zinc 3.3 mg 10.0 mg 33 %